Elli Yoga

03/09/2025

🧚🏼‍♀️🌳🚲 August was so sweet 💘 I turned 29!! Celebrated with a gorgeous trip to Shakespeare’s birthplace, we had pre yoga tea and birthday cake!!🎂🍰 I did some amazing synchronised swimming with my cousin 🥰 did some lovely crafting, spent loads of time cycling around with some epic people 🫶🏼 and picked some apples!!🍎 an absolutely beautiful busy month 💖🙏🏼

Lots of exciting yoga things coming up too with Slow Sundays and a whole Autumn Day Retreat in October!!🧚🏼‍♀️🍄🍂 if you fancy either, all links are in my bio 💌

31/08/2025

🧚🏼‍♀️☕️ Only a week to go until our first Slow Sunday at x !! It’ll be a lovely gentle yoga class, relaxed vibes, loads of options so you can find what feels best for you, and a nice long relaxation at the end. 🙏🏼 And gorgeous beverages after!! Start your Sunday feeling grounded, relaxed and refreshed. 😎

Only 3 spaces left for Sunday 7th so if you fancy it you may need to be swift. 🐥

All details and booking is via my website linked in my bio. There’s also a code for 50% if finances are tricky, or 20% off if you sign up to my mailing list. 💌

Can’t wait!!🥰

28/08/2025

🍂Slow Down this Autumn - Retreat with Us...

Autumn Day Retreat: Rest, Recentre, Replenish

27/08/2025

🍂Autumn Day Retreat: Rest, Recentre, Replenish🍂
Sunday 18th October 10am-4pm | Bow Brickhill Community Hall

Bookings now open - join us for a cosy day of rest this autumn!

Autumn is the perfect time to slow down, pause, and take care of yourself. After a busy summer, this retreat offers a chance to step away from the rush of everyday life and enjoy a day of gentle movement, intentional rest, mindful creativity, and nourishing food - all designed to help you recharge, recentre, and welcome the changing season.

Our retreat day will include:

✨ Meditation – a welcoming meditation to gently settle in, creating a calm foundation for the day ahead.

✨ Yin Yoga – gentle yin yoga to help you slow down, release tension and bring a sense of balance to the body and mind.

✨ Seasonal Food – a wholesome, healthy lunch prepared by Foodtopia, plus warming teas and light refreshments.

✨ Creative Workshop – learn the art of felting with Sadie and take home a unique handmade piece as a keepsake of your day.

✨ Yoga Nidra – a deeply relaxing autumn themed yoga nidra to close the day.

✨ Time to Pause – space to relax, reflect, connect with others, or simply enjoy a quiet cup of tea in a cosy and welcoming environment.

With a maximum of 10 places, this retreat offers an intimate and welcoming space to embrace intentional rest, calm your mind, and reconnect with yourself as the season changes. No previous yoga or felting experience is needed - just bring yourself, and a willingness to slow down and enjoy the day.

Pricing:

💫Early Bird: £85 (book by 30th September)
💫Standard: £95 (book by 10th October)
💫Late booking (after 10th October): £105

For more info the day, your hosts ( and .studios) and bookings, please see my website https://www.elli.yoga/event-details/autumn-day-retreat-rest-recentre-replenish

🧡Any questions, please do get in touch.

🍂 We can't wait to share this restful, restorative day with you!

Yin Yoga • Meditation • Yoga Nidra • Herbal Teas • Felting Craft Session • Healthy Lunch

24/08/2025

💫🌳🧘🏼‍♀️ that’s a wrap on Millfield yoga this summer!! I can’t believe how quickly the time has gone!! It’s been absolutely lovely starting the weekend with outdoor yoga, soaking up the sun, embracing our wobbly tree poses, and I’ve loved getting to meet so many new people. Thank you to everyone who came along and made it so special. 💖

Will hopefully be back next year🙏🏼💘 until then, Monday and Wednesday classes are running as usually, with some exciting things coming up so keep an eye out!🧿👄🧿

19/08/2025

☕️Introducing Slow Sundays - Yoga @ Barista Culture!

🧘🏼‍♀️Sunday 7th & 14th September 9-10am

A relaxing Sunday morning of gentle yoga at the best coffee shop in MK! I’ll guide you through a 60-minute class designed to leave you feeling calm, centred, and refreshed. Expect gentle movement, deep breaths, and time to slow down - the perfect start to your Sunday.

☁️Accessible for all levels, including complete beginners
☁️Friendly and laidback atmosphere
☁️Sunday morning calm with a community feel
☁️The option to stay after class for delicious coffee and a chat! (not included in the ticket price)

is the place everyone needed in MK, a gorgeous independent coffee shop in Stacey Bushes offering a variety of delicious drinks, as well as beautiful welcoming community vibes. 💖

Any questions, please message me or email me at info@elli.yoga

💌 Booking is via my website, linked in bio (www.elli.yoga)

See you Sunday!🥰🫶🏼

17/08/2025

Just some gorgeous yoga ish related bits and bobs from the summer 🌞🫶🏼

Meeting one of my yoga students shetland ponies (this icon is 36!!🐴), special yoga glasses that I’m obsessed with, dream come true teaching surrounded by books in Stony library 📚, reading my book by the river, spot the difference, and just the general vibe 😋🙏🏼🧘🏼‍♀️

09/08/2025

🌳Beautiful yoga on the Millfield this morning!! With a special guest appearance from my lovely cousin 🧘🏼‍♀️🙏🏼💖

Only 2 more chances to do yoga on the Millfield this summer!! There’s sun, birds, breeze, sometimes we get little visits from dogs, it’s all good vibes, and a lovely way to start the weekend 😎 if you fancy it, the link to book is in my bio💌

Have a lovely weekend!!🤩💖

07/08/2025

🌿There are only 3 more chances to practice yoga outdoors on the beautiful Millfield this summer!!

It’s been so lovely starting the weekend with gentle movement in nature over the past few months, I can’t believe how quickly it’s flown by!

If you’ve been meaning to come along, now’s the time! Join me for the next 3 Saturdays to start your weekend feeling grounded, refreshed, and a little more at ease ✨

🌞 Saturday mornings, 10-11am on the Millfield, Stony Stratford
🧘🏼‍♀️Beginner friendly and open to all levels

Booking is via the link to my website in my bio🥰🙏🏼

30/07/2025

A nervous tree with hat hair on top of Cheddar Gorge 🙂‍↕️🌳 beautiful weekend away exploring Somerset, taught me that when a walk is categorised as ‘hard’ it really is HARD. I will no longer overestimate my walking abilities. Practicing satya (truthfulness) and being honest with myself that my knees are SORE. 😭🫶🏼 loving life nonetheless 🥰🙏🏼🧘🏼‍♀️

24/07/2025

The 8 Limbs of Yoga 🪷

When most people think of yoga, they picture the physical postures, the stretching, strengthening and balancing (maybe by someone wearing expensive leggings!). But yoga is so much more than just the postures, or asana in Sanskrit. It’s a detailed ancient philosophy that offers guidance on how to live a meaningful, connected life, and I need you to know about it!!

The Eight Limbs of Yoga come from the Yoga Sutras of Patanjali, one of the key texts in yoga philosophy, and provide the framework that many modern yoga practices are built upon.

Understanding, or even just being curious about the philosophy of yoga can bring so much more depth to our practice. It helps the postures feel more meaningful and intentional, and it can support us in cultivating greater awareness and compassion both on and off the mat.

For a more detailed explanation of Yoga Sutras and the Eight Limbs, check out the full post on my blog. 💌

I’ve also got posts exploring the first two yamas, ahimsa (non-violence) and satya (truthfulness) if you fancy having a read.🤓🙏🏼💖

10/07/2025

I’m exploring the idea of offering a monthly Deep Rest yoga session and would really love your input before I set anything up!💫

Each session would combine gentle, slow yoga with a long Savasana or Yoga Nidra, designed to support rest, relaxation, and restoration. There will also be optional time to connect and chat before we begin.💙

If this sounds like something you’d be interested in, I’d be so grateful if you could take a moment to share your preferences via my form: https://forms.gle/3vEdrMzGdNx7ftxM7 🥰🙏🏼💌