Elli Yoga

09/08/2025

🌳Beautiful yoga on the Millfield this morning!! With a special guest appearance from my lovely cousin 🧘🏼‍♀️🙏🏼💖

Only 2 more chances to do yoga on the Millfield this summer!! There’s sun, birds, breeze, sometimes we get little visits from dogs, it’s all good vibes, and a lovely way to start the weekend 😎 if you fancy it, the link to book is in my bio💌

Have a lovely weekend!!🤩💖

07/08/2025

🌿There are only 3 more chances to practice yoga outdoors on the beautiful Millfield this summer!!

It’s been so lovely starting the weekend with gentle movement in nature over the past few months, I can’t believe how quickly it’s flown by!

If you’ve been meaning to come along, now’s the time! Join me for the next 3 Saturdays to start your weekend feeling grounded, refreshed, and a little more at ease ✨

🌞 Saturday mornings, 10-11am on the Millfield, Stony Stratford
🧘🏼‍♀️Beginner friendly and open to all levels

Booking is via the link to my website in my bio🥰🙏🏼

30/07/2025

A nervous tree with hat hair on top of Cheddar Gorge 🙂‍↕️🌳 beautiful weekend away exploring Somerset, taught me that when a walk is categorised as ‘hard’ it really is HARD. I will no longer overestimate my walking abilities. Practicing satya (truthfulness) and being honest with myself that my knees are SORE. 😭🫶🏼 loving life nonetheless 🥰🙏🏼🧘🏼‍♀️

24/07/2025

The 8 Limbs of Yoga 🪷

When most people think of yoga, they picture the physical postures, the stretching, strengthening and balancing (maybe by someone wearing expensive leggings!). But yoga is so much more than just the postures, or asana in Sanskrit. It’s a detailed ancient philosophy that offers guidance on how to live a meaningful, connected life, and I need you to know about it!!

The Eight Limbs of Yoga come from the Yoga Sutras of Patanjali, one of the key texts in yoga philosophy, and provide the framework that many modern yoga practices are built upon.

Understanding, or even just being curious about the philosophy of yoga can bring so much more depth to our practice. It helps the postures feel more meaningful and intentional, and it can support us in cultivating greater awareness and compassion both on and off the mat.

For a more detailed explanation of Yoga Sutras and the Eight Limbs, check out the full post on my blog. 💌

I’ve also got posts exploring the first two yamas, ahimsa (non-violence) and satya (truthfulness) if you fancy having a read.🤓🙏🏼💖

10/07/2025

I’m exploring the idea of offering a monthly Deep Rest yoga session and would really love your input before I set anything up!💫

Each session would combine gentle, slow yoga with a long Savasana or Yoga Nidra, designed to support rest, relaxation, and restoration. There will also be optional time to connect and chat before we begin.💙

If this sounds like something you’d be interested in, I’d be so grateful if you could take a moment to share your preferences via my form: https://forms.gle/3vEdrMzGdNx7ftxM7 🥰🙏🏼💌

09/07/2025

Yoga on the Millfield this Saturday 10-11am 🧘🏼‍♀️

This is a gentle, laid-back outdoor class focused on moving mindfully, tuning into the breath, and soaking up the beautiful surroundings. Beginner-friendly and open to all levels, with plenty of options so you can move in a way that feels good for you.

💫Start the weekend feeling grounded, refreshed, and a little more at ease!

The first couple of classes have been so lovely on the beautiful Millfield. Why not join us this weekend!😊

Cost: £10 (or 1 class pass/monthly membership class credit).

More information and booking: https://www.elli.yoga/service-page/yoga-on-the-millfield

If you have any questions, please don't hesitate to get in touch with me 🥰

*NEW DATES ADDED - from Saturday 28th June 2025 this class will now take place weekly! I’m so excited to bring yoga to the Millfield in Stony Stratford this summer! 🌞 Every Saturday morning, we’ll meet outside for a gentle, laid-back class focused on moving mindfully, tuning into the breath, ...

08/07/2025

💫Starting in Savasana💫

Last night, I began both a 1:1 session and my usual class in Savasana, and the immediate audible sighs of relief were amazing.🫶🏼

It was such a simple moment, but it reminded me why I love teaching yoga. We’re all tired, busy, maybe even overwhelmed (especially on a Monday!), and there’s so much going on in the world. Sometimes the most powerful part of a class isn’t a perfect pose or a deep stretch, it’s being given permission to stop, lie down, and just be.

That’s what my classes are for, movement, of course, but also rest, reconnection, and space to pause and be exactly as you are.🙏🏼

So come as you are next Monday evening, we’ll start in Savasana.😝💖

30/06/2025

💘🤟🏼 Bits and bobs from summer so far

Practicing Saucha (cleanliness) - cleaning my mind of thoughts about my vest top tan 😌, being trees in Italy 👯‍♀️, breaking cycles 🙂‍↕️, why I do yoga asana - not for the fancy poses but so I can squat down and use a toilet like this when needed 😵‍💫, my 💖 and yoga on the Millfield, speaking to the manager within 🙏🏼, can you tell I have Canva pro 😝, going with love 🫶🏼, bikes!!!, yoga on the Millfield again 😋, getting wobbly on my paddle board 🌊

26/06/2025

I saw Rod Stewart in Portofino and he said come to yoga this summer!!🙂‍↕️🙏🏼

Mondays, Wednesdays, Saturdays - what more could you want!? All details in my bio. 💌

Even Rod’s doing yoga! (probably)😁🧘🏼‍♀️

25/06/2025

New on my blogggg🤓🙏🏼 I’ve written a little bit about my yoga journey over the past 10 years - from beginning as a way to tick a fitness box, to a daily ritual, to a bit of an unhealthy obligation, and then (finally) towards a kinder, more sustainable practice.

I’d love for you to have a read!

Whether you’ve been practicing for years or you’re just starting out, I hope it reminds you that yoga meets us where we are, not where we think we should be. 💘

Link is in my bio. 💌

25/06/2025

Happy Belated International Yoga Day! 🧚🏼‍♀️ My Yoga Journey...

Whether you’ve been practicing for years or you’re just starting out, I hope it reminds you that yoga meets us where we are, not where we think we should be. Thank you, as always, for being part of this lovely little yoga community. I’m so grateful for you all! Elli

24/06/2025

Come and 🐌slow down🐌 this Sunday 2-4pm!💘

The start of Summer can feel pretty full on - longer days, more plans, and everything speeding up a bit. This workshop is your chance to slow it all down for an afternoon and take some time just for you.

☀️ Gentle yoga to release tension, soften into stillness, and help you feel more at ease in your body
☀️ Extended Savasana with summer-inspired Yoga Nidra
☀️ Tea, biscuits and time to connect in a cosy space

£20 with 20% off for those with a class pass or membership.

If you’ve got any questions or want any more details, send me a message. 💌 Link to book is in my bio.