Lucy Childerley Clinic

Lucy Childerley Clinic Nutritionist & Hormone Specialist Who Delves Into The Root Cause Of Hormonal Imbalances. Hi I'm Lucy Childerley, nutritionist and hormone specialist.

Helping Women Over 35 Balance Hormones & Feel Amazing.

⭐️121 & Group Programmes
⭐️Corporate Wellness
⭐️Lose Weight
⭐️Better Energy, Sleep & Mood
⭐️Less Bloating I help women who are struggling with their hormones, to lose stubborn weight, feel re-energised and take back control of their bodies. I also work with men and women who are suffering with gut issues to restore optimum digestion and reclaim their health. See my link tr.ee link here for my packages, latest talks and blogs https://linktr.ee/lucychilderleyclinic

At Lucy Childerley Clinic I pride myself on giving each client an individually tailored service specific to their every need. Since 2002 I am proud to have helped over hundreds of clients achieve their health goals through optimum nutrition and fitness and are ready to help you achieve yours, whatever they may be. I just love helping clients reach their potential!

27/11/2025

🥘 This is such an easy meal that is ready in 20 mins (if you precook the rice!)

😋 A firm family fave- the chorizo brings that depth of saltiness without the need to add extra. The miso compliments this and adds in those all important phytoestrogens.

🦐 It’s a great way to use up left over and veg from a roast, whilst increasing the protein content of the original prawn stir fry - so important for our hormones.

🍚 Finally if you precook the brown rice (which takes around 35-45 mins) you not only turn it into ‘fertiliser’ for your gut bacteria- you also can have this meal ready in 20 mins 🙌🏼.

👇🏼 Comment below if you are going to try this.

😍Another amazing lady on this years Thrive After 35. She completely committed to the programme, completing all of the t...
27/11/2025

😍Another amazing lady on this years Thrive After 35. She completely committed to the programme, completing all of the tasks.. and her results speak for themselves.

Here are her words....

🗨️I Thought it was great, I did learn a lot about why my body was behaving in the way it was.
I achieved my goals. I'm sleeping better, going to the loo nearly every day, lost over a stone in weight and enjoying cooking again.

From the very first phone call Lucy has been amazing and understanding of the issues I was experiencing. Within the first few weeks of the programme I had already noticed a massive improvement in my sleep and general wellbeing and the added bonus of weight loss, which has continued throughout. She has provide advice and support to keep me on track with my goals and the knowledge to continue with them in the future.💬

🙂Thrive After 35 gives you the option to work with me and have support from a community of amazing women.

📅If you want to be a part of this next programme, DM me or book your EARLY BIRD PLACE (ends in ONLY 3 DAYS). Use this link to book on- http://smpl.is/ae43j

🤩This poor lady was on her knees- menopause had not been kind. But in 12 weeks, the change in her was quite staggering....
27/11/2025

🤩This poor lady was on her knees- menopause had not been kind. But in 12 weeks, the change in her was quite staggering.

😏As women who give so much, we shouldn't have to suffer like this. So if you are struggling, know there is a way forward.

📲DM me or book a call to find out more. Link in bio and here- https://smpl.is/acbwd

26/11/2025

🙂 So this probably isn’t a typical day for me, but I do always think where am I getting my protein from first and foremost, quickly followed by what fibre can I add and what healthy fats can I get in. Wholegrain carbs always feature somewhere. As long as my daily intake contains these, in the right amount for what my body needs that day, I feel balanced, energised and have clarity to work (and play 😜) hard.

❤️ Thank you for the ‘nudge’ .

👇🏼Comment below if you found this helpful and would like to see more! If so, I’ll get more prepped with at least one foodie pics next time 🤣.

26/11/2025

😩Why do mood swings hit so hard in perimenopause and menopause?

❤️You’re not imagining it, many women feel more irritable, tearful, anxious or disconnected during this stage of life. Our tolerance can drop overnight, even with the people we love most (yes, that includes our partner).

⚖️ It’s not that we want to feel this way. It’s often down to shifting hormones- oestrogen and progesterone, which play powerful roles in mood, stress resilience and connection. As they fluctuate, so does our ability to stay calm, connected and “ourselves.”

😬 It’s no surprise that divorce rates are highest among women aged 40–45. Many feel misunderstood, disconnected and unsure of what’s happening inside their own body. It’s hard to put into words and even harder when you feel isolated and start pulling away from friends and family.

💛 But you don’t have to stay there
Here are 3 ways to start feeling more supported and connected again:

1️⃣ Talk about it- with your kids and your partner.
👏 Menopause is now part of PSHE education in schools, so don’t be afraid to bring it up. I’ve had open chats with my son when I’ve “lost it” over something small-we laugh, I explain, he understands, and it brings us closer. With teenage girls, framing menopause as a kind of reverse puberty can help you both understand each other better.
And with your partner honesty really helps. Let them know it’s not about them, but about your changing hormones. When they understand why you’re feeling more reactive, it creates empathy and space for connection instead of conflict.

2️⃣ Nourish your hormones.
In Clinic we work on supporting your brain and hormones for optimal mood. Try these for starters, eat:
🌿 Protein at each meal for steady blood sugar
🥑 Healthy fats like avocado, olive oil and nuts for hormone production
🍳 Cruciferous veg (broccoli, kale, cauliflower) to support oestrogen balance
🍓 Colourful fruit and veg for antioxidants to reduce inflammation

3️⃣ Find your community.
You are not alone. Surround yourself with women who get it like in my programme Thrive After 35®, where we explore hormone balance, mood and emotional wellbeing together.

⏰ The next Thrive cohort starts 17th January 2026 and Early Bird registration closes 1st December 2025.

☺️If you’re ready to feel calmer, more connected and supported, now’s the time to join this powerful online group programme.

💛 It’s not that you are broken- it’s just your body’s way of asking for a little more understanding, support and nourishment

26/11/2025

🫤 Feeling like your 40s have turned your body and mind upside down?

🤯Anxiety, mood swings, exhaustion, sleepless nights, and stubborn weight gain creeping in? You’re not alone and it’s NOT just “getting older.”

😏If your work, home life, and confidence are starting to suffer, and you’re overwhelmed by all the confusing advice out there…I understand, and I’m here to help.

📕Your Perimenopause Survival Guide is your essential guide to navigating perimenopause with ease, clarity, and real results.

📖 Inside you’ll find:
✔️ Evidence-based, practical tips to help you lose weight and feel re-energised
✔️ A simple Daily Symptom Tracker (just 10 minutes a day!) to tune into your body
✔️ 21 proven actions that I use with clients to reclaim control and calm
✔️ A Daily Wellbeing Tracker so you can see your progress and stay motivated
✔️ Dedicated pages to record your meds, symptoms, and personal goals- all in one beautiful, empowering space

🧰This is your toolkit designed to support you through the ups and downs and help you feel like yourself again.

🙋‍♀️Ready to take back control of your body and mind?

🔗 Buy today. Start living tomorrow- Link in the bio and here- https://smpl.is/a9g3c

🙋‍♀️If you are nodding 'yes' to these question then Thrive After 35 will get you back on track. 🙋‍♀️If you want to learn...
25/11/2025

🙋‍♀️If you are nodding 'yes' to these question then Thrive After 35 will get you back on track.

🙋‍♀️If you want to learn how to:
-Lose weight for good
-Have more energy
-Have better mood
-Sleep better
-Be less bloated....

😀Then Thrive is for you! You will get all the evidence based information my 1:1 clients get PLUS support not only from me, but from a community of like-minded women who feel JUST LIKE YOU.

📲 Early Bird offer ends Dec 1st and we kick off in Jan so DM me to book your place today or use this link (also in bio)-subscribepage.io/thriveafter35Jan



Perimenopause, menopause, irregular cycles, no periods, fatigue, poor sleep, waking at 3am, brain fog, anxiety, mood swings, low libido, weight gain, belly fat, bloating, hot flushes, night sweats, hair thinning, hair loss, dry skin, stress sensitivity, burnout, overwhelm, autoimmune flare ups, thyroid issues, hypothyroid, Hashimoto’s, time poor women, working mums, sandwich generation, mental load, natural menopause support, hormone balance over 40, nutrition for menopause, lifestyle strategies for hormones, easy recipes, meal planning for energy, stress management for women, hormone health toolkit, gut and hormone connection, midlife transformation, evidence based hormone help, simple hormone strategies

24/11/2025

🤩 This amazing lady literally followed the advice, got stuck in and this is what she had to say.

⏰ You only have 6 more days to grab yourself an early bird place and save £49.90, so don’t miss out.

😬 If you are struggling and are over 35 Thrive will absolutely help you. It will show you a way to feel alive, confident and empowered in your body again.

👉🏼 Use this link to find out more and book on with the early bird code- http://smpl.is/aefzk

📱 Or book a call to chat about feeling happy in your body- https://smpl.is/aefzl

24/11/2025

-
😳Only 5 more hours left to save £49.90.

☝️Use the link in the bio to grab your early bird place SAVE!

📱 DM me if you have any questions.

⏰ The 7-day countdown is ON… just one week left to secure your early bird place for THRIVE AFTER 35®!💃 Starting 17th Jan...
24/11/2025

⏰ The 7-day countdown is ON… just one week left to secure your early bird place for THRIVE AFTER 35®!

💃 Starting 17th January, this 8-week programme is designed for busy women in their late 30s, 40s & 50s who are ready to:
✨ Sleep better 😴
✨ Feel energised ⚡️
✨ Reduce bloating 🙌
✨ Lose weight more easily ⚖️
✨ Finally take back control of their hormones & health 🌿

📚 Each week you’ll get simple tutorials, practical handouts, and personalised food diary analysis — no more confusion, no more guesswork. Just a clear, supportive plan that fits into real life.

🎁 Think of it as your Christmas present to yourself- a way to make 2026 the year you feel amazing in your own skin.

💸 Early bird saves you £49.90, but after 1st December the full price kicks in. Payment plans are available to keep it stress-free.

📩 DM me if you’re ready to feel energised, confident & thriving in perimenopause and beyond.

📲OR use this link to book your early bird place- https://smpl.is/acgcw

-☕Especially if it's drunk first thing in the morning on an empty stomach, or several times throughout the day.🙂 In fact...
24/11/2025

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☕Especially if it's drunk first thing in the morning on an empty stomach, or several times throughout the day.

🙂 In fact, real energy comes from what we do every day, not quick fixes. It comes from:

🥗 Nourishing food that supports our hormones.
💧 Staying hydrated to keep everything flowing.
😴 Prioritising restful sleep and mindful movement.

These daily acts of care create a foundation that no caffeine boost can replace. And over time, they will help you feel more balanced, calm, and alive.

It’s not about perfection, it’s about showing up for yourself consistently.

It's something I have lived by for years- and one I try to teach all of my clients- whether 1:1 or my Thrive After 35 programme. I show them all how to nurture from the inside.

📲Want to start feeling your best in 2026? Join the next Thrive After 35 programme today and feel amazing in 8 weeks! You still have time to get the Early Bird Offer- ends Dec 1st.

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Milton Keynes
BEDFORDSHIRE

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