Lucy Childerley Clinic

07/02/2026

06/02/2026

😉 You absolutely can get strong, fit and energised in 20 minutes.
But only if those minutes are used well.

🤩 This is how I work out and now I share this simple plan with you!

💪🏼 Short, focused strength and cardio sessions:
• Build lean muscle
• Support fat loss
• Improve fitness
• And crucially… they don’t keep cortisol elevated for too long.

😫 Long, exhausting workouts can leave us women feeling wired, tired and inflamed, especially during perimenopause and beyond.

Smart training isn’t about doing more.
It’s about doing what our body actually responds to.

🤩 This is exactly the approach I use in RESULTS IN 20. A simple instruction manual that I follow and only £19!

Keep your eyes peeled. It’s coming early next week!

06/02/2026

🩷 I’m so excited to share my FREE eBook with you!

🩷 Packed with 10 pages of evidence based advice and information and 5 actionable tips to get you started on your journey towards hormonal harmony-at any age. This book gives you the fundamental basics to get start feeling like you again.

🍽️ The 5 min breakfast, 7 min lunch and under 30 min dinner recipes are so easy, tasty-the whole family will enjoy them!

🩷 Download from my website by heading to 'Free resources'

🤗 I’d love to hear your thoughts!

Enjoy!

L xx

06/02/2026

Functional nutrition isn’t just about supplements.

It’s about understanding how a client’s body responds to:
• Stress
• Hormonal shifts
• Workload
• Life stage

Generic advice fails complex women which is why in clinic we offer a personalised strategy, as this is where change happens.

👇What do you feel is most missing from women’s health support today?

05/02/2026

🤩 So proud of these amazing ladies.

📱 DM me to find out more or reserve your provisional place on the Sept cohort. Link in bio.

05/02/2026

😍This amazing lady did SO well. Here is her story:

🗨️My journey started with Lucy as I was struggling with my weight and infertility. I was turned away from every fertility clinic because my weight and BMI was over the threshold for treatment. I promise you that I tried every diet I could and signed up to a personal trainer to get rid of this weight but no luck.

It was as if the weight was stuck to my body and there was nothing I could do about to lose this weight.

I was recommended by a close friend about Lucy. My first meeting with Lucy was just amazing.
Lucy did a few tests before our first call to evaluate and understand the areas where we needed to focus on.

In between my sessions I did a have holiday booked and a few weddings on the way. This really gave me anxiety as I didn’t think I would make any improvements but I was so wrong. Lucy provided me with full breakdown of my protocol, introduced me to food that I wouldn’t have tried and intermittent fasting which has been my best friend. We quickly started to see results even with the holiday which I was scared about.

It’s amazing how Lucy has taught me so many key elements about my body which have had a big impact on my mindset and my relationship with food.

Before food was comfort to me but now my mindset has changed. I am forever grateful for the help and support I have received from Lucy over the three months.💬

📲If you are stuck, I'd love to help you. Comment below what your main hormone symptom is and take me Free Hormone Symptom Quiz to find out which hormones may be to blame.

04/02/2026

😫 This belief keeps so many women stuck.

They think workouts have to be long, intense or all-or-nothing to “count”.

So when they can’t commit to an hour, they do… nothing. I hear it all the time, and I get it…

But the truth is- consistency beats intensity every. single. time.

Short, well-structured workouts, done regularly will always outperform long workouts you can’t sustain.

You don’t need more willpower.
You need a plan that actually works with your life.

This is why I’ve created RESULTS IN 20- just for you. A plan that WILL work at an introductory price of £19!

Keep your eyes peeled. Coming very soon.

04/02/2026

🧪Comprehensive Hormone Testing + Personalised Analysis – £395 (price does not include test) 🧬

If you’ve been struggling with symptoms for years and keep hearing your results are “normal" but you feel anything but, it’s time to dig deeper.

💡Functional testing gets us to the root cause faster and offers so much clarity when you're dealing with debilitating hormonal symptoms, such as fatigue, anxiety, poor sleep, or weight gain.

🥼I partner with world-leading private labs using cutting-edge technology to give you powerful insights.

✨ Why test?
✔ You've been told you're “fine” but you know you're not.
✔ You want facts, not guesswork.
✔ You want to fast-track your results.
✔ You need real motivation to take action.
✔ You want to track measurable progress.

💥 Introducing the DUTCH Complete Test-the gold standard in hormone testing. Simple at-home urine collection reveals:

🔍 Oestrogen dominance (PMS, endo, painful periods)
🔍 Whether you're ovulating
🔍 How well your liver detoxes hormones
🔍 Stress hormone imbalances
🔍 Nutrient deficiencies (B6, B12, glutathione)
🔍 Neurotransmitter & melatonin levels
🔍 Testosterone levels (think PCOS, acne, hair issues)

📝 How it works:
✨ 20-min initial consultation
✨ DUTCH test ordered (you pay the lab direct)
✨ Complete test at home & questionnaire
✨ 60-min results consultation
✨ Personalised report with your key actions

💷 £395
➡ Includes expert analysis + 1:1 consultation + full report.

📔Check out my Free Hormone Symptom Quiz on my website to see where you need to start. DM me if you want more info.

04/02/2026

What’s the real cost of hormonally unsupported women in leadership?

• Reduced focus
• Lower energy
• Increased burnout
• Loss of experienced talent

Women don’t suddenly stop being capable in their 40s.
Their physiology changes and workplaces rarely adapt.

This is both a health issue and a performance issue.

Do you see this in your team? In your workplace? Comment below.👇

This is why we have our unique corporate programmes to support women through these hormonal transitions, so they can thrive at any phase of life.

📲DM me to find out more about our services.

03/02/2026

✨ Oestrogen matters at EVERY age

Oestrogen is one of our powerhouse hormones – supporting mood, energy, bones, brain 🧠, heart ❤️, skin, and even gut health.

⚖️ But balance is key .
👉 Too high can mean heavy periods, PMS, breast tenderness, mood swings.
👉 Too low can lead to low energy, dryness, poor sleep, bone loss, low mood.

Why do levels shift?
🤯 Stress & cortisol imbalance
🥗 Diet & blood sugar swings
💊 Medications (pill, HRT, thyroid meds)
🧬 Genetics & detox pathways
🌱 Gut health
⏳ Life stage transitions (perimenopause, menopause)

💡When we understand the WHY, we can take steps to rebalance–supporting detox pathways, gut health, stress resilience, and nourishment.

😀That’s what we do in Clinic with every client- we investigate through detailed questionnaires and we may test levels in blood and/or through a 24 hour urine test, such as the Dutch test- DM me to find out.

02/02/2026

🙏🏻 I am loving the energy in this Thrive After 35 cohort. As always, I can see a supportive community rapidly building. It’s wonderful to watch how women do this for each other.

🤩 Weight is down, energy is up, mood is rising, bloating is disappearing! And a lot more….

👇 If you want to reserve your place on the Sept Thrive, you can do so with the link in the bio. No pressure, just a chance to not miss out if you’ve been watching want to join us.