Lucy Childerley Clinic

Lucy Childerley Clinic Hi I'm Lucy Childerley, nutritionist and hormone specialist. I just love helping clients reach their potential!

Helping Women Feel Calm & Balanced
🌺 Premenopause, Peri & Menopause: Better Weight, Energy, Mood, Sleep, Bloating, Aching.
⭐1:1 Packages
⭐Group Programme-Thrive After 35®
⭐Corporate Programmes
👇See Links for Free Resources & Chat I help women who are struggling with their hormones, to lose stubborn weight, feel re-energised and take back control of their bodies. I also work with men and women w

ho are suffering with gut issues to restore optimum digestion and reclaim their health. See my link tr.ee link here for my packages, latest talks and blogs https://linktr.ee/lucychilderleyclinic

At Lucy Childerley Clinic I pride myself on giving each client an individually tailored service specific to their every need. Since 2002 I am proud to have helped over hundreds of clients achieve their health goals through optimum nutrition and fitness and are ready to help you achieve yours, whatever they may be.

12/05/2026

🫶🏻 In peri and menopause our microbiome changes and diversity can decline which can mean:
☑️ More inflammation & leaky gut
☑️ Less ability to convert hormones
☑️ Less resilience to diet and metabolism stress
☑️ Lower bone density
☑️ Increased va**na pH
☑️ A shift to a male type (M-type) microbiota

But there’s lots we can do which is why at Lucy Childerley Clinic we work on digestion as one of our FOUR main pillars.

Here are a few of the things we work on:
✅ Eat the Rainbow 🌈. Think of different vegetables feeding different bacteria. Want diversity? Add variety.
✅ Switch to wholegrain carbs for more fibre.
✅ Start adding and fermented foods or talk to supplements. In Clinic we choose a specific supplement to help support your symptoms. Note, not all probiotics might be your friend.

📱 If you’re struggling and want a targeted, bespoke plan for what your body needs, I’d love to help you. Book a free chat here - https://smpl.is/ajpn5

🌟 Gut health is one of the pillars I work with with every client- for good reason..💡Did you know our gut microbiome (the...
12/05/2026

🌟 Gut health is one of the pillars I work with with every client- for good reason..

💡Did you know our gut microbiome (the trillions of bacteria in our digestive tract) plays a huge role in how smoothly we move through peri- and menopause?

👇Here’s why ...

🌟 Mood & Sleep - Gut bacteria produce and influence neurotransmitters like serotonin, GABA & melatonin, key for calm moods and restful nights.
🌟 Thyroid Support - A healthy microbiome helps convert thyroid hormone (T4 to T3), keeping energy and metabolism steady.
🌟 Oestrogen Balance – The “estrobolome” (special gut microbes) helps detox and recycle oestrogen, protecting against symptoms and long-term health risks.
🌟 Immunity & Inflammation – 70% of our immune system lives in the gut, helping resilience, lowering inflammation, and protecting against autoimmunity.

💡 During peri- and menopause, when hormones are shifting, our gut becomes even more important for balance, energy, and overall wellbeing.

🫤Symptoms of an unhappy gut include:

-Digestive changes – bloating, constipation, diarrhoea, heartburn, food sensitivities
-Poor sleep – trouble falling asleep or staying asleep
-Low mood / anxiety – more irritability, brain fog, or feeling flat
- Inflammation – joint pain, skin flare-ups (eczema, acne, rosacea)
- Hormone imbalance – heavier periods, hot flushes, worsening PMS or menopausal symptoms
- Low energy & metabolism – fatigue, weight gain despite good effort
- Weaker immunity – frequent colds, infections, or slower recovery

4 ways to nourish your microbiome and help balance your hormones:
🥬 Fibre-rich plants
🥒 Fermented foods
💧 Hydration
😴 Stress and sleep support

😀Happy gut = happy hormones.

📲Book a discovery call to find out about comprehensive stool testing and ways we can support your digestion.

12/05/2026

✨ If you’ve been trying all the things… and still not getting the results you want, this is for you.

💭 Because at some point, it’s not about trying harder.💡 It’s about having the right plan, the right support, and enough time for your body to actually respond.

🧠 This is exactly why I created my 12-week package.

⏳ Real change in the body doesn’t happen overnight. It takes consistency, guidance, and space to build habits that actually last.

🌿 Over 12 weeks, we work through my 4P Hormone Balance Method:
Prepare → blood sugar + nutrition foundations
Process → digestion + detox pathways
Protect → stress + nervous system regulation
Perform → movement + lifestyle integration

🌿 Over 12 weeks, we:
- Get clear on what’s really driving your symptoms
- Put the right nutrition and lifestyle foundations in place
- Support your hormones, gut and nervous system consistently
- Build habits that feel realistic and sustainable
- See meaningful shifts in how you feel

💛 This is my most popular package for a reason.

🤝 You get the depth and support (including testing and regular check-ins), but also the space in between to implement everything in a way that works for your life.

✨ No overwhelm. No guessing. No starting again every Monday.

📍 Just a clear plan, ongoing support, and a body that finally starts responding.

💬 If you’re feeling confused, frustrated, and ready for real answers and lasting change… this is the package for you.

📩 DM me “12 weeks” or book a call here- https://smpl.is/ajfu7

⚖️ Busy women often push through fatigue, brain fog, mood swings, and stress, ignoring the early signs their hormones ar...
12/05/2026

⚖️ Busy women often push through fatigue, brain fog, mood swings, and stress, ignoring the early signs their hormones are out of balance. But guessing what’s going on with your body wastes time and energy and can leave you stuck on the same cycle.

👉 My FREE Hormone Symptom Checker Quiz helps you cut through the noise and pinpoint which hormones might be driving your symptoms- whether it’s cortisol, thyroid, oestrogen, progesterone, insulin, or testosterone.

It’s designed for women who want clear, practical insight so they can take action and support their body naturally, without trial and error.

🙋‍♀️ This quiz could help if you’re experiencing:
💤 Constant exhaustion
😠 Mood swings or irritability
🍫 Relentless sugar cravings
😰 Increased stress or anxiety

Understanding what’s out of balance allows you to focus your efforts where they matter most, so you can maintain energy, mental clarity and performance at work, while supporting your long-term health.

🩷 Take the quiz here: https://smpl.is/ai9ik

👇 Comment below if this sounds familiar and let’s help you start making sense of your symptoms.

11/05/2026

For many senior women I work with, the biggest barrier to exercise is not motivation. It’s time. ⏰

Long, demanding workouts simply do not fit alongside leadership roles, family life, and everything else you are managing.

RESULTS IN 20 was designed with this in mind.

A simple, structured approach for busy women who want to:
💪 feel stronger and more toned
⚡ have more consistent energy
😴 sleep more deeply
✨ feel confident in their body again

All without long workouts, burnout, or pushing your body in a way that works against your hormones.

🕰️ Just 20 minutes.
A smart combination of strength, cardio and recovery, designed to support your body, not drain it.

After more than three decades working as a personal trainer, nutritionist and hormone specialist, this is the approach I believe in most for real, sustainable results.

To support continued progress, there is also the option to follow progression sessions every 6 weeks. These are designed to:
📈 keep your body adapting and improving
🔥 maintain results over time
🧠 keep your routine engaging and realistic

If you are ready for a more sustainable way to exercise, you can find out more here:
https://smpl.is/ajf8b

Lucy

🍌 Busy mornings don’t have to mean skipping breakfast… yet so many women I see in clinic put everyone else first, leavin...
11/05/2026

🍌 Busy mornings don’t have to mean skipping breakfast… yet so many women I see in clinic put everyone else first, leaving themselves with just a coffee, a banana, or nothing at all, unknowingly setting themselves up for a day of low energy, mood swings and stress.

While convenient, these choices can trigger the blood sugar rollercoaster, increasing anxiety, lowering energy and mood and even contributing to weight gain over time.

That’s why I love my 2-minute hormone-balancing banana bread.

✅ Ready in just 2 minutes - perfect for busy mornings
✅ Helps stabilise blood sugar, mood, and energy
✅ Supports mental clarity and focus, so you can perform at your best
✅ Can be made ahead if you want to fast in the morning - grab it to take to work for later

Serve with a clean yoghurt for an extra boost, or enjoy on its own.

📱 If you’re struggling with mid morning dips in mood, not feeling as sharp as you’d like, having afternoon crashes, this recipe can really help. Download for FREE here: https://smpl.is/ah7fx

🤒We often put our health on hold until something forces us to pay attention, but in clinic, I believe the small choices ...
11/05/2026

🤒We often put our health on hold until something forces us to pay attention, but in clinic, I believe the small choices we make today, shape our health a decade from now... and every healthy choice we make, is an investment in our future.

🫤Whether you’re navigating perimenopause, feeling tired-but-wired, or dealing with joint pain or brain fog, now is the moment to act.

😃Don't get me wrong, I love to party, I love champagne, chocolate, cake... but I balance all this with moderation. I constantly nourish and move my body and, since my 40's especially, I prioritise mindfulness and sleep.

💬 That means I have steady energy throughout the day
💬 I have no aches, better sleep, balanced hormones
💬 I feel capable both mentally and physically

🤩This is my journey and one I work towards with all of my clients. We don’t need to overhaul everything overnight, instead, we start with the foundations: blood sugar balance, daily movement, nutrient-dense food, proper rest, and reducing your stress load.

😃And then we build on this to get consistency...to protect our future health as well as we can.

👇What are your health non-negotiables? Comment below.

🫶🏻 Order today. Start Living tomorrow...🫤 Feeling like your 40s have turned your body and mind upside down? 🤯Anxiety, mo...
08/05/2026

🫶🏻 Order today. Start Living tomorrow...

🫤 Feeling like your 40s have turned your body and mind upside down?

🤯Anxiety, mood swings, exhaustion, sleepless nights, and stubborn weight gain creeping in? You’re not alone and it’s NOT just “getting older.”

😏If your work, home life, and confidence are starting to suffer, and you’re overwhelmed by all the confusing advice out there…I understand, and I’m here to help.

📕Your Perimenopause Survival Guide is your essential guide to navigating perimenopause with ease, clarity, and real results.

📖 Inside you’ll find:
✔️ Evidence-based, practical tips to help you lose weight and feel re-energised
✔️ A simple Daily Symptom Tracker (just 10 minutes a day!) to tune into your body
✔️ 21 proven actions that I use with clients to reclaim control and calm
✔️ A Daily Wellbeing Tracker so you can see your progress and stay motivated
✔️ Dedicated pages to record your meds, symptoms, and personal goals- all in one beautiful, empowering space

🧰This is your toolkit designed to support you through the ups and downs and help you feel like yourself again.

🙋‍♀️Ready to take back control of your body and mind?

🔗 Available from Amazon- https://smpl.is/ai43l

Buy today. Start living tomorrow

08/05/2026

😃 Did you know I offer a range of FREE resources to help you balance your hormones and reclaim your health? Here is a summary of all of them...

- Hormone Symptom Checker.
- Ebook- Rebalance Your Hormones, Reclaim your Life.
- VIP newsletter- monthly newsletters on all things hormonal, featuring guest experts, early notice of all offers and early bird codes for Thrive After 35!
- A huge library of blogs.
- 15 mins free chat to discuss your issues and find a way forward.
- Summer & Christmas survival guides
- My 2 min delicious banana bread recipe
- Essential foods to eat to help perimenopause symptoms.

🤩 They all give you evidence based, up-to-date advice that cuts through the misinformation – to get you where you want to be as quickly as possible.

🫠It’s time to stop struggling and put YOURSELF first- everyone will thank you for it – trust me😉.

🤩 Download all Free resources from my website.

🩷 Start your hormone balancing journey right here. I have some lovely messages about this FREE eBook! 🩷 Packed with 10 p...
08/05/2026

🩷 Start your hormone balancing journey right here. I have some lovely messages about this FREE eBook!

🩷 Packed with 10 pages of evidence based advice and information and 5 actionable tips to get you started on your journey towards hormonal harmony-at any age. This book gives you the fundamental basics to help you start feeling like you again.

🍽️ The 5 min breakfast, 7 min lunch and under 30 min dinner recipes are so easy, tasty-the whole family will enjoy them!

🩷 If you are struggling, I’d love to share some tried and tested tips that we work on in clinic, with women who used to feel just like you and now love their body again.

Download your guide here- https://smpl.is/ajofg

🤗 And if you need more support, DM me to find out about it working together either 1:1 or in our amazing group programme.

Enjoy!

L xx

Address

Milton Keynes
BEDFORDSHIRE

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Website

http://subscribepage.io/freeresourceslcc, https://l.bttr.to/G91u4, https://tropicskincare

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