Lucy Childerley Clinic

Lucy Childerley Clinic Nutritionist & Hormone Specialist Who Delves Into The Root Cause Of Hormonal Imbalances. Hi I'm Lucy Childerley, nutritionist and hormone specialist.

Helping Women Over 35 Balance Hormones & Feel Amazing.

⭐️1:1 & Group Programmes
⭐️Corporate Wellness
⭐️Lose Weight
⭐️Better Energy, Sleep & Mood
⭐️Less Bloating I help women who are struggling with their hormones, to lose stubborn weight, feel re-energised and take back control of their bodies. I also work with men and women who are suffering with gut issues to restore optimum digestion and reclaim their health. See my link tr.ee link here for my packages, latest talks and blogs https://linktr.ee/lucychilderleyclinic

At Lucy Childerley Clinic I pride myself on giving each client an individually tailored service specific to their every need. Since 2002 I am proud to have helped over hundreds of clients achieve their health goals through optimum nutrition and fitness and are ready to help you achieve yours, whatever they may be. I just love helping clients reach their potential!

I had the pleasure of delivering a webinar for BI WORLDWIDE as part of their International Women’s Day campaign, and I’m...
01/04/2026

I had the pleasure of delivering a webinar for BI WORLDWIDE as part of their International Women’s Day campaign, and I’m thrilled with the response!

Over 40 attendees joined to explore the realities of perimenopause and menopause, and the feedback was amazing.

Something I’m noticing more and more… men are joining the sessions too.

During this webinar I asked one gentleman why he had signed up. His answer made me smile. He said he wanted to understand menopause better for his wife and for the women in his team.

How great is that?

Because supporting menopause at work is not just a women’s issue. It’s a leadership issue.

And this goes far beyond a tick box “we have a menopause policy”.

These sessions give employees science based education, practical strategies and tools they can continue using long after the webinar ends. They build understanding across teams and create real workplace support.

The impact?

Better retention.
Less presenteeism and absenteeism.

Because when we talk about the statistic that 1 in 10 women leave their jobs due to menopause, we’re often talking about women at the top of their game. Experienced, knowledgeable leaders organisations simply cannot afford to lose.

The cost of losing these experienced women is huge. Providing support through menopause is a smart, affordable solution.

For organisations serious about ED&I and talent retention, this conversation matters.

If you’re in HR, ED&I or a Chief People Officer role, I’d love to talk about bringing these sessions to your organisation.

📩 Send me a message to explore bringing one of these sessions to your team.

Supporting women through hormonal transition improves retention, performance and engagement.Ignoring it costs more- in p...
01/04/2026

Supporting women through hormonal transition improves retention, performance and engagement.
Ignoring it costs more- in productivity, talent and wellbeing.

That’s why I work with corporate clients to support women through hormonal transitions.

Women are not men.
Our physiology is different, and it requires a different approach and different support if we are to perform at our best throughout our careers.

We’re not asking for special treatment, just understanding and the right support to thrive and give our best.

👇Do you feel your organisation takes this seriously enough?

😀If you’re a busy woman trying to fit exercise into real life, you don’t need more time. You need a plan that actually w...
31/03/2026

😀If you’re a busy woman trying to fit exercise into real life, you don’t need more time. You need a plan that actually works.

💪That’s exactly why I created RESULTS IN 20.

Short, smart 20-minute workouts that help you:
• lose weight
• build strength
• boost energy
• feel more confident in your body

😀All without burnout or long sessions that just aren’t realistic.

But here’s something many people don’t realise… your body adapts quickly.

After around 4–8 weeks:
• your muscles learn the movements
• your fitness improves
• your progress can start to slow

Not because you’ve done anything wrong…but because your body needs a new challenge.
This is where so many women get stuck.

🤥They keep repeating the same workouts and wonder why results plateau, motivation dips, and things start to feel a bit boring.

That’s exactly why I created the RESULTS IN 20 Level Up Inserts.

These are not an add-on. They’re part of the plan.

Each one:
• progresses your strength and cardio
• keeps your body adapting
• helps you continue to lose fat and tone
• keeps workouts feeling fresh and achievable

Because real results don’t come from doing more…
They come from doing the right things, consistently, and evolving them as your body changes.

If you’ve ever fallen off track after a few weeks… this is why.

💛And this is how you fix it

👉Download RESULTS IN 20 today and working out smarter-http://subscribepage.io/Resultsin20

🤔 Which ones do you suffer with the most? Please share below👇🏼.👂My strangest one was itchy ears- had that? They have cal...
31/03/2026

🤔 Which ones do you suffer with the most? Please share below👇🏼.

👂My strangest one was itchy ears- had that? They have calmed down now but I found myself itching so much I made me ears really sore.

👉🏼 Now become the detective! Use the symptom checker on my website to help identify which hormones could be behind your most troublesome symptoms

💻 Save these for later to take to your GP if you want to discuss HRT or share with a friend who you think might be struggling.

📲And remember, we can work together:
- 1:1
- Thrive After 35 programme
- Test Analysis Service

Which are your main symptoms from this list? Comment below.

⚖️ Busy women often push through fatigue, brain fog, mood swings, and stress, ignoring the early signs their hormones ar...
31/03/2026

⚖️ Busy women often push through fatigue, brain fog, mood swings, and stress, ignoring the early signs their hormones are out of balance. But guessing what’s going on with your body wastes time and energy and can leave you stuck on the same cycle.

👉 My FREE Hormone Symptom Checker Quiz helps you cut through the noise and pinpoint which hormones might be driving your symptoms- whether it’s cortisol, thyroid, oestrogen, progesterone, insulin, or testosterone.

It’s designed for women who want clear, practical insight so they can take action and support their body naturally, without trial and error.

🙋‍♀️ This quiz could help if you’re experiencing:
💤 Constant exhaustion
😠 Mood swings or irritability
🍫 Relentless sugar cravings
😰 Increased stress or anxiety

Understanding what’s out of balance allows you to focus your efforts where they matter most, so you can maintain energy, mental clarity and performance at work, while supporting your long-term health.

🩷 Take the quiz here: https://smpl.is/ai9ik

👇 Comment below if this sounds familiar and let’s help you start making sense of your symptoms.

😓We live in a world that's often about quick fixes, but real health is built through consistency- be be it nourishing di...
30/03/2026

😓We live in a world that's often about quick fixes, but real health is built through consistency- be be it nourishing diet choices, effective movement, conscious rest.

✨ A balanced breakfast rich in protein and healthy fats to support blood sugar and cortisol rhythm.
✨ Prioritising sleep to restore your adrenals and optimise melatonin and growth hormone.
✨ Moving your body daily to enhance detoxification and boost mood-lifting endorphins.
✨ Creating moments of calm to regulate your nervous system and reduce the hormone-disrupting impact of chronic stress.

😍This is the principle I have lived on my whole life, and one I teach all the amazing clients I work with. We always aim to get to the root cause and then create a plan that supports your body's natural rhythms.

⚖️Hormone harmony isn't found in extremes. It’s cultivated gently, daily.

💡What one small habit are you committing to today that nourishes your body and honours your hormones? Share below and start building your consistency pot.

📲Book a free chat to see how I can help you love your body again.

🍌 Busy mornings don’t have to mean skipping breakfast… yet so many women I see in clinic put everyone else first, leavin...
30/03/2026

🍌 Busy mornings don’t have to mean skipping breakfast… yet so many women I see in clinic put everyone else first, leaving themselves with just a coffee, a banana, or nothing at all, unknowingly setting themselves up for a day of low energy, mood swings and stress.

While convenient, these choices can trigger the blood sugar rollercoaster, increasing anxiety, lowering energy and mood and even contributing to weight gain over time.

That’s why I love my 2-minute hormone-balancing banana bread.

✅ Ready in just 2 minutes - perfect for busy mornings
✅ Helps stabilise blood sugar, mood, and energy
✅ Supports mental clarity and focus, so you can perform at your best
✅ Can be made ahead if you want to fast in the morning - grab it to take to work for later

Serve with a clean yoghurt for an extra boost, or enjoy on its own.

📲 Download your FREE recipe here: https://smpl.is/ah7fx

Energy isn’t about motivation.It’s about removing physiological blocks.Most clients I see are tired all time, with limit...
30/03/2026

Energy isn’t about motivation.

It’s about removing physiological blocks.

Most clients I see are tired all time, with limited energy to work, exercise and have fun. We get energy up, way up, so they can get back to doing this things they love.

👇What would you love more energy for? Comment below.

27/03/2026

📔Did you know that I have an extensive library of evidence based blogs on my website, covering many different hormonal topics, including:

✔️ Perimenopause
✔️ About me
✔️ Why you feel tired all the time
✔️ Working with your cycle
✔️ Is your beauty regime making you gain weight
✔️ Is HRT safe for you
✔️ What you need to know about the pill
✔️ Nutrition myths
✔️ How to reduce the bloat
✔️ Endo & PCOS support
✔️ Sleep support
✔️ Oral health and hormones
.....and so much more.

📲 Use the video to guide you where to find them on my website and if you need more support, please use the links on my site to book a free 15 mins chat.

Let's get you back to feeling amazing again.

🩷 Start your hormone balancing journey right here. I have some lovely messages about this FREE eBook! 🩷 Packed with 10 p...
27/03/2026

🩷 Start your hormone balancing journey right here. I have some lovely messages about this FREE eBook!

🩷 Packed with 10 pages of evidence based advice and information and 5 actionable tips to get you started on your journey towards hormonal harmony-at any age. This book gives you the fundamental basics to help you start feeling like you again.

🍽️ The 5 min breakfast, 7 min lunch and under 30 min dinner recipes are so easy, tasty-the whole family will enjoy them!

🩷 Download here-https://subscribepage.io/rebalancehormomesebook

🤗 I’d love to hear your thoughts!

Enjoy!

L xx

Weight often shifts when stress comes down.Stress can prevent weight loss by:-triggering hormonal changes -boosting crav...
27/03/2026

Weight often shifts when stress comes down.

Stress can prevent weight loss by:

-triggering hormonal changes
-boosting cravings for unhealthy foods
-slowing metabolism
-encouraging fat storage (especially belly fat)
-disrupting sleep
-reducing motivation for physical activity

This all works to create a vicious cycle that hinders fat loss.

Chronic stress interferes with our body's normal functions, making it harder to stick to healthy habits which can lead to weight gain or stalled weight loss.

👇Do you feel this is happening in your body? Comment below.

Address

Milton Keynes
BEDFORDSHIRE

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Website

http://subscribepage.io/freeresourceslcc, https://l.bttr.to/G91u4, https://tropicskincare

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