Lucy Childerley Clinic

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Milton Keynes
Lucy Childerley Clinic

Nutritionist & Hormone Specialist Who Delves Into The Root Cause Of Hormonal Imbalances. Hi I'm Lucy Childerley, nutritionist and hormone specialist.

Helping Women Over 35 Balance Hormones & Feel Amazing.

⭐️121 & Group Programmes
⭐️Corporate Wellness
⭐️Lose Weight
⭐️Better Energy, Sleep & Mood
⭐️Less Bloating I help women who are struggling with their hormones, to lose stubborn weight, feel re-energised and take back control of their bodies. I also work with men and women who are suffering with gut issues to restore optimum digestion and reclaim their health. See my link tr.ee link here for my packages, latest talks and blogs https://linktr.ee/lucychilderleyclinic

At Lucy Childerley Clinic I pride myself on giving each client an individually tailored service specific to their every need. Since 2002 I am proud to have helped over hundreds of clients achieve their health goals through optimum nutrition and fitness and are ready to help you achieve yours, whatever they may be. I just love helping clients reach their potential!

26/09/2025

😃 Did you know I offer a range of FREE resources to help you balance your hormones and reclaim your health? Here is a summary of all of them...

- Hormone Symptom Checker.
- Ebook- Rebalance Your Hormones, Reclaim your Life.
- VIP newsletter- monthly newsletters on all things hormonal, featuring guest experts, early notice of all offers and early bird codes for Thrive After 35!
- A huge library of blogs.
- 15 mins free chat to discuss your issues and find a way forward.

🤩 They all give you evidence based, up-to-date advice that cuts through the misinformation – to get you where you want to be as quickly as possible.

🫠It’s time to stop struggling and put YOURSELF first- everyone will thank you for it – trust me😉.

📲And if you need more support then why not book a FREE 15 mins call here to find out more- https://smpl.is/a9b3q

25/09/2025

🗑️ I confess- this is one of my pet hates. It just seems so wrong to throw food away! The cost, the waste….

😉 Over the many years of cooking meals, I’ve got pretty good and knowing how much fresh veg we need BUT occasionally we have too much at the end for the weekend. This is where this hack is SO useful.

🥘 For left over veg, it may be that I make a soup, casserole, one pot dish to use up, but for ease, sometimes it’s quicker to just cook them up- either steamed or roasted and pop in the freezer for another day- when I might not have much time or be short on veg!

🍇 I always freeze bananas for smoothies. They make the creamiest, ice cold smoothie without having to add ice….along with any berries we have left over. For apples I’ll cook up and freeze crumble filling!

🥰 So, hopefully this makes you feel you can happily buy your weekly fresh F&V worry free. But if you’re still concerned, stocking up on frozen 🥶 is always a great alternative - and sometimes even more nutrient dense!

💪🏼 When we work together in Thrive After 35 or 1:1 you get loads of delicious recipes and tips to take all the guesswork out.

📱 Dm or me book a 15 mins call to find out more- https://smpl.is/acdoz

25/09/2025

📕Order today, start living tomorrow.

📕It has 20 actionable daily tasks to complete, advice on what and why to consume more or less of certain foods and drinks.

📕It has a weekly and monthly tracker so you can monitor your progress and achieve your goals.

😀 If followed, it will certainly help get you back on track.

📱 Want to get your copy? Order today from Amazon and start getting back in the driving seat tomorrow. Link in bio and here- https://smpl.is/a9ye1

PCOS, endo, endometriosis, Hormonal imbalance, hormone support, PMS, PMDD, painful periods, heavy periods, irregular cycles, menopause, perimenopause, fatigue, low energy, mood swings, anxiety, overwhelm, brain fog, poor sleep, hair loss, hormonal acne, low libido, weight gain, bloating, hot flushes, night sweats, thyroid issues, hypothyroid, Hashimoto’s, autoimmune symptoms, stress resilience, burnout, digestive issues, natural hormone balance, women’s health, hormone nutrition, functional nutrition, evidence-based strategies, simple lifestyle changes, easy hormone-friendly recipes, stress management, gut health and hormones, women’s wellness, busy women, time-poor women, working mums, midlife health, hormone toolkit, natural solutions, hormone healing, energy support, women’s health transformation

24/09/2025

😃 Did you know there are SO many ways I can help you? From 1:1 packages (6 weeks to 6 months), expert test analysis, the empowering Thrive After 35 group programme, to my essential Perimenopause Survival Guide – there’s something to suit every woman and every budget.

🤩 All my services offer evidence-based, up-to-date advice that cuts through the noise and misinformation- helping you get where you want to be, as quickly as possible.

🙂It’s time to stop struggling and start putting YOURSELF first. Trust me, everyone will thank you for it!

📱Ready to take the next step? Visit my website-https://lucychilderley.co.uk OR book a call here (link in bio)to find out more: https://smpl.is/a9g4f

❤️

Endo, PCOS, endometriosis, Hormonal imbalance, hormone support, PMS, PMDD, PCOS, endometriosis, endo, painful periods, heavy periods, irregular cycles, menopause, perimenopause, fatigue, low energy, mood swings, anxiety, overwhelm, brain fog, poor sleep, hair loss, hormonal acne, low libido, weight gain, bloating, hot flushes, night sweats, thyroid issues, hypothyroid, Hashimoto’s, autoimmune symptoms, stress resilience, burnout, digestive issues, natural hormone balance, women’s health, hormone nutrition, functional nutrition, evidence-based strategies, simple lifestyle changes, easy hormone-friendly recipes, stress management, gut health and hormones, women’s wellness, busy women, time-poor women, working mums, midlife health, hormone toolkit, natural solutions, hormone balance, energy support, women’s health transformation, no more migraines

23/09/2025

✨ Struggling to lose weight in perimenopause? It’s NOT just about “eating less + moving more.”

🙄 That old advice came from the outdated calories in vs. calories out model – but our body is far more complex, especially in midlife.

⚖️ In perimenopause, shifts in hormones, stress response, thyroid, gut health, sleep, and inflammation all influence metabolism. If these systems are out of balance, simply cutting calories or hitting the gym harder won’t get lasting results (and can even make symptoms worse). I’ve seen clients who have tried this method only and they’ve reported feeling super hungry, tired and demoralised.

😃 But there is another way! In clinic we look deeper into:
⚖️ Balancing hormones (like cortisol, insulin + progesterone)
🌱 Supporting gut health + nutrient absorption
💤 Prioritising sleep + stress resilience
🔥 Reducing inflammation

💛 Weight loss in perimenopause isn’t about restriction – it’s about restoring balance. Together we can do this.

📱 If you want to find a way to lose weight for good that energises you then book a 15 mins free chat- https://smpl.is/acdsb

23/09/2025

✨ Oestrogen matters at EVERY age

Oestrogen is one of our powerhouse hormones – supporting mood, energy, bones, brain 🧠, heart ❤️, skin, and even gut health.

⚖️ But balance is key .
👉 Too high can mean heavy periods, PMS, breast tenderness, mood swings.
👉 Too low can lead to low energy, dryness, poor sleep, bone loss, low mood.

Why do levels shift?
🤯 Stress & cortisol imbalance
🥗 Diet & blood sugar swings
💊 Medications (pill, HRT, thyroid meds)
🧬 Genetics & detox pathways
🌱 Gut health
⏳ Life stage transitions (perimenopause, menopause)

💡When we understand the WHY, we can take steps to rebalance–supporting detox pathways, gut health, stress resilience, and nourishment.

😀That’s what we do in Clinic with every client- we investigate through detailed questionnaires and we may test levels in blood and/or through a 24 hour urine test, such as the Dutch test- see my website for more info- https://smpl.is/abg84 (or link in bio☝️).

📲If you are struggling with these symptoms and want help- DM me or book a call here- https://smpl.is/abg85 (link in bio☝️)

23/09/2025

✨ Why Women Need Balanced Testosterone ✨

💡 Testosterone isn’t just for men-it’s the most abundant active hormone in women!
💪 It fuels muscle and bone strength, 💖libido, ⚡ energy, and 🧠 mood.

Women using testosterone therapy report better clarity, s*x drive & energy-but long-term safety still needs more study.

⚖️ Like all hormones, testosterone needs to be balanced!
👉 High s*x hormone binding globulin (SHBG) = less free testosterone → fatigue, low libido
👉 Low SHBG (PCOS, insulin resistance, thyroid issues) = too much free T → acne, irregular cycles

5 ways to support healthy levels naturally:
1️⃣ Prioritise strength training 🏋️‍♀️
2️⃣ Eat a balanced, low sugar, high fibre diet 🥦
3️⃣ Manage weight & support insulin balance 🍎
4️⃣ Get quality sleep- 7-9 hours
5️⃣ Key nutrients: Vit D (sunshine, oily fish, zinc, omega-3, magnesium 🌿

📲Save this post for later + share with a friend who needs this. Use this link or in the bio to book a discovery call for testing and further support- https://smpl.is/abe4q ☝️

22/09/2025

-
🤩 If family and other commitments allowed, I’d do this every evening. It just feels so good.

😉 Time to reflect on the day, take a moment and relax- and it feels good!

👇🏼 Comment below if you do or would like to do this.

22/09/2025

🤩 Week Two nailed 🙌🏼.

🙏🏻 Yet another fab team of women doing what they do best-supporting each other to Thrive.

👀 Keep your eyes peeled for the early bird places coming out soon for our Jan 17th cohort (probably the only one for 2026 😉)

📱 DM me if you want more info or book a free 15 mins call- link in the bio ☝️.

22/09/2025

🤓In Clinic, we understand that symptoms don’t just appear- they build silently over time. Fatigue, hormone imbalance, poor sleep, brain fog… these are signals something is not happy.

🤩So, we work to change this- to get you balanced again- so you can feel your best.

Here are 5 Tips you can start doing today:

🌿 Move daily-not for weight, but for blood sugar balance, lymph flow, brain health, and hormone harmony.
🥦 Eat whole foods- nutrient-dense meals with protein, healthy fats, and colour support your mitochondria (your energy engines).
😴 Prioritise deep rest- 7–9 hours of sleep is non-negotiable for cortisol balance, detoxification, and mood regulation.
💧 Reduce toxic load- swap harsh products and processed foods for gentle, nourishing alternatives to ease your liver and hormone pathways. Visit my shop- https://smpl.is/a92mx
🧠 Nurture resilience- breathwork, time in nature, or saying “no” more often all help regulate your nervous system.

Every daily habits we make shapes our future health. We don’t need to do it perfectly, we just need to do it consistently.

Health is the long game- and it’s worth every step.

📲 Confused by all the conflicting advice? Let me get rid of the noise and let's get you back on track- one evidence based step at a time! Book a call here- https://smpl.is/a92mw

PCOS, endo, endometriosis, Hormonal imbalance, hormone support, PMS, PMDD, painful periods, heavy periods, irregular cycles, menopause, perimenopause, fatigue, low energy, mood swings, anxiety, overwhelm, brain fog, poor sleep, hair loss, hormonal acne, low libido, weight gain, bloating, hot flushes, night sweats, thyroid issues, hypothyroid, Hashimoto’s, autoimmune symptoms, stress resilience, burnout, digestive issues, natural hormone balance, women’s health, hormone nutrition, functional nutrition, evidence-based strategies, simple lifestyle changes, easy hormone-friendly recipes, stress management, gut health and hormones, women’s wellness, busy women, time-poor women, working mums, midlife health, hormone toolkit, natural solutions, hormone healing, energy support, women’s health transformation

19/09/2025

💌 Have you joined my VIP newsletter yet?

🩷It's your monthly dose of hormone wisdom, straight to your inbox. If you’re ready to understand your body better, feel more in control, and stay updated with the latest natural hormone support-this is for you.

Here’s what you’ll get as a VIP:
📬 Evidence-based tips on hormone balance at every stage of life
🤓 Expert insights from guest professionals in women’s health
🥦 Nutrition & lifestyle advice that’s practical, realistic, and rooted in real-life results
💥 First access to free resources, clinic updates & special offers

Whether you’re dealing with PMS, perimenopause, PCOS or postmenopause, this monthly email is here to help you feel informed, empowered and supported.

⚖️Join now and take the first step towards hormone harmony.
📲 Sign up via the link in bio or here: http://smpl.is/a9gy8

PCOS, endo, endometriosis, Hormonal imbalance, hormone support, PMS, PMDD, painful periods, heavy periods, irregular cycles, menopause, perimenopause, fatigue, low energy, mood swings, anxiety, overwhelm, brain fog, poor sleep, hair loss, hormonal acne, low libido, weight gain, bloating, hot flushes, night sweats, thyroid issues, hypothyroid, Hashimoto’s, autoimmune symptoms, stress resilience, burnout, digestive issues, natural hormone balance, women’s health, hormone nutrition, functional nutrition, evidence-based strategies, simple lifestyle changes, easy hormone-friendly recipes, stress management, gut health and hormones, women’s wellness, busy women, time-poor women, working mums, midlife health, hormone toolkit, natural solutions, hormone balance, energy support, women’s health transformation

18/09/2025

👂We need to listen to these signs and see them as little cries for help from our hormones. But know there is so much we can do with diet and lifestyle to help. For starters…

🥗 Naturally we need to:
1️⃣ Reduce inflammatory foods, such as ultra processed foods, trans fats, vegetable oils, sugar, and alcohol
2️⃣ Increase anti-inflammatory foods, such as wholegrains, vegetables, fruit, EV olive oil, oily fish, nuts and seeds.
3️⃣ Increase protein intake with lean animal protein, beans, legumes, eggs.
4️⃣ Check we are drinking enough clean water.

💊 Conventionally, I refer clients who want HRT to menopause GP, Dr Jenny Cusack .doctor. She is able to guide them and give a personalised prescription, if suitable.

📱 If you are struggling and want support, I would love to help you. Please DM or book a free 15 mins call with this link- https://smpl.is/abscr

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Milton Keynes
BEDFORDSHIRE

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https://linktr.ee/lucychilderleyclinic

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