The Overwhelmed Manager

03/04/2025

Today I updated our wellbeing board with a spring theme!

Under each poster is a mini version that staff can take away with them.

If you want to do this yourself, just DM me and I will send the documents for you to print out

23/02/2025

🧑‍💼 Are you an Overworked Manager who NEVER takes a lunch-break? 👨‍💼

🌫️ Lunchtime brain fog a constant struggle?

You're not alone. 💼 Many leaders find it challenging to carve out time for themselves amidst the daily chaos.

That's why I created "The Leaders Lunchtime Reset," a 15-minute guided meditation designed to quiet your mind, improve decision-making, and boost your presence.

Imagine:

👍 Clarity instead of chaos.
👍 Informed decisions, not overthinking.
👍 A revitalized afternoon, not a sluggish one.

Ready to transform your lunch break into a powerful tool for mindfulness and productivity?

Download "The Leaders Lunchtime Reset" FREE today!

Use code AQUIETMIND at checkout.

The code can be used for ANY of the meditations. One per customer

21/02/2025

In a stressful workplace, just a few minutes a day can really boost mental well-being

When Managers often grapple with mounting stress and relentless responsibilities, meditation is no longer just a buzzword; it’s a survival tool for those looking to manage their mental well-being effectively. But does it truly deliver on its promises? Understanding MeditationMeditation has roots t...

01/12/2024

Some of you may recall I wrote The Overwhelmed Manager during Covid which was well received. I have recently added From Burnout to Balance and Mindfulness for Managers.

I have made all these titles free on Amazon Kindle for next week (Mon-Fri) in the hope that they may help some of you a little.

Just search Martyn Dawes and you will find them

29/06/2024

FREE this weekend only

The Anxiety Antidote: Simple Steps to an Anxiety Free Life. (Student Edition) eBook : Dawes, Martyn: Amazon.co.uk: Kindle Store

25/06/2024

Read The Anxiety Antidote by Martyn Dawes for a new experience of being alive

12/06/2024

www.theanxietyantodote.org

11/06/2024

www.theanxietyantidote.org