Susan Foster Therapies

24/11/2023

Too many people buy dog on a whim.
During covid people got pets to keep them company while stuck at home now people are free to leave there homes their pet has become a burden having to pay dog sitter or friends/ family to look after there pets while they go to work.or on holiday. We are seeing more and more abandoned pets on Facebook and newspapers. A pet is for the duration of their lives like having a child is for life they become part of you family. You dump a dog is the equivalent of dumping a child.

When your dog comes to the dog pound because you’re tired of him, because he bothers you, prevents you from going on vacation or other excuses...

He sits and waits.
He's waiting for you to come get him.
A second, a minute, an hour, a day, a month, a year --- he's waiting for you.

He doesn’t know why, but he’s waiting because he trusts you, because unlike you, he loves you.

Listen up well then. Your animal is not a toy.
Think twice before getting a pet. You have the responsibility of a living being and of a family member.

10/11/2023

Relaxing after a massage on a swinging chair

20/08/2017

Excessive weight has become one of the major issues in todays world. This leads to all sorts of health issues. Such as coronary disease, High blood pressure, diabetes, sleep apnoea and many more. Research has shown that death rates from cancer was 52% in men and 62% higher in women, in patients with excess weight than in people with normal weight. So how many of you have any of the above? and what are you doing to help yourself? I ask this because you can change your life, change the way you eat, choose a healthier life to follow and start to see results. You don't need to spend 6 hours in a gym, but through consulting your doctor about exercise of what you can do and talking to a nutritionist about a heath food, you are on the road to a healthier life, so were do I come in well Hypnosis can help you to stay on track lets you see yourself at your ideal weight, and help you make right choices when eating. One of the option is hypno Gastric Band with out the pain of real surgery, this has work on several of my patients, who have reduce there weight in 5 days between 2 to 3kg. So don't just sit there, start and help yourself become a healthier you, start by making a appointment to see your doctor about changes you can make and exercises you can do. Help you to be a better you.

13/07/2017

What if you could have a healthy body, feel attractive, fit and full of vitality. How would you look? How would you feel? What rewards and satisfaction would you enjoy? What habit would you pursue on a daily basis? What would you be doing now that you haven't done in the past? How could your life be different ?You know the answers to these questions. Go ahead and create your dream, close your eyes and live it. Be there now. Dream the dream, and let the dream become like a magnet that pulls you into the future. Make it just the way you want it. Imagine it in detail. Make it compellingly real. Take it all in and enjoy it. Believe in your possibilities.
Is it worth making some changes in your priorities?
Is it worth the effort to learn some new ways of selecting foods?
Is it worth taking the time to exercise on a regular basis?
Is it worth giving up some limiting beliefs and bad habits and excuses?
Is it worth learning how to love and take care of yourself?
Now that you've visualized your future, the next step is to put it into words.
Words and pictures are the building materials of our thoughts, emotions, and behaviour, words are the basis of our self-talk the way we mentally speak to ourselves. The quality of your self-talk can influence your success, positive enthusiastic self-talk evokes positive emotion and motivation. Negative self critical, or pessimistic self-talk leads to depression and lassitude.
By putting what you want into words you formulating an outcome of what you intend to accomplish, Be a better you.

23/05/2017

Hypnosis to reduce weight.
Hypnosis is not a diet but is one tool to help you be successful with eating nutritious food and exercising.
Hypnosis help people experience in a trance like state what it feels like when they are strong fit and in control and to over come their barriers to achieving those goals. It works because it changes your way of thinking about food and eating, and it allow you to be more calm and relaxed in your lives. Hypnosis works for reducing weight because it enables the person to separate the food and eating from their emotional life. So if you been trying to diet and failed, I do a 4 session package to help you achieve your goal for you to be fit strong, slimmer, healthier, helping you to be a better you.

14/05/2017

Sometimes you have to go back to the past so you can move forward into the future, to become a better you.

04/05/2017

Have you ever just stopped what you were doing, maybe pulled over in your car or took a step back and just took a moment? Thought about what you want, what you would like to change, how you would want it to be? Try it today. Perhaps take a little bit of "me time".
Maybe there is something in your life you would like to change, or you find yourself constantly in the past, through bad experiences and memories, and you just wish you could move forward and leave those experiences or memories behind.
I first experienced hypnotherapy myself in 2003, when I saw a hypnotherapist and gave up smoking.
I have since studied hypnotherapy. and I am now able to help others improve their lifestyle and to help you "Be a better you"

28/04/2017

Its never to late to better yourself, or to achieve a new goal. The hardest part is believing that you can.

27/04/2017

If you wake up tomorrow morning and a miracle has happened in the night, and everything is how you want it to be, what would be the first thing you notice?