Dr Philip Wheeler DMAc, Lic.Ac.TCM

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Milton Keynes
Dr Philip Wheeler DMAc, Lic.Ac.TCM

🏆 Founder of award-winning
🚀 Creator of the in-demand Elevate40+ program
🧪 Functional testing & blood work
🌿 Eastern & Western Medicine

Philip Wheeler is a leader in Medical Acupuncture, Functional Medicine & Human Nutritional, Chinese Medicine, and Human Health & Performance. He runs one of the UK’s most successful clinics, consults, lectures, and is currently writing his first book.

09/08/2025

🚨Your GP says you’re fine (when you’re not)🚨

Most GP blood tests only flag up disease… which means you could be on the edge of serious health issues and still be told “You’re fine.”

That’s why I created Elevate 40+ 🧬

Not only to give us a better chance of catching issues before they become issues ….

But also to slow down and reverse issues which can easily be rectified and avoided which expert guidance.

Doors open THIS MONTH for our most popular programme yet - starting with existing Wellness Members and from there (if spaces still remain) will be opened up to the public.

We don’t just look at disease ranges…
We test for functional ranges — the optimal zones for health, energy, and longevity.

Because being “not sick” is not the same as being healthy.

📊 With Elevate 40+ you’ll get:
✅ At-home functional testing (shipped to your door)
✅ Personal analysis of YOUR results by me
✅ A tailored plan to fix issues before they become problems
✅ 1:1 support to keep you on track
✅ Bi-weekly group coaching calls
✅ Exclusive content

🔥 Spaces are limited

💬 Comment “40+” below if you want your body’s REAL health picture and the plan to optimise it.

Tag a friend over 40 who needs to see this 👇

+

07/08/2025

🚨This 1-2-1 changed everything

Spent time with Jay Butler today and walked away with pure 🔥

✅ We broke down key details
✅ Tightened transitions
✅ Upgraded submissions

One sentence. One detail.
One insight, can change your whole game.

🥋Wearing the brand new CFS x JB BJJ tee + CFS Malandro socks — clean, sharp, and designed for performance 🤪

🧬 And for those asking how I’m still training hard, recovering fast, and feeling better in my 40s than I did at 30s……?

That’s Elevate 40+ 🙌🏼
🔒 Bespoke protocols
🧠 Functional testing
💥 Results that stick

🙋🏻‍♂️❓BJJ - Who’s the best person you’ve ever learned from? Let me know in the comments below 👇🏼

01/08/2025

I slipped into a forbidden Shaolin temple… and brought back 8 monk secrets that could add decades to your life ⏳🔥

🇨🇳 Last year I toured China working, studying, and teaching. I stayed with a Shaolin Monk and was lucky to have the rare opportunity to go inside the Shaolin medical monastery—off-limits to tourists—working with monks, doctors, and patients.

Here are 7 shocking longevity hacks I learned along the way! 👇🏼

1️⃣ MOVE = LIFE⚡️
Every movement charges your tissues because we’re piezo-electric. Stagnation = decay. Motion = youth.

2️⃣ MONK TEA SLOWS AGEING🍵
Ginseng + goji + reishi. Science: polyphenols switch on genes linked with long telomeres. They sip slowly, never scalding hot.

3️⃣ INK IT → MANIFEST IT✍️
Writing activates both language + motor brain centres. Twice the retention, twice as likely to become reality. Manifestation but supercharged.

4️⃣ STILLNESS REPAIRS DNA🧘
11 minutes of silence lowers cortisol up to 40%. Less stress = fewer damaged cells.

5️⃣ EAT TOGETHER, LIVE LONGER🍲
Communal meals blunt insulin spikes thanks to oxytocin. Family dinners = anti-ageing medicine.

6️⃣ ALTITUDE BUILDS RESILIENCE🏔
1,200m hikes trigger mild hypoxia → more red blood cells + stronger mitochondria. Natural endurance boost.

7️⃣ 4×4 BREATH = RESET🌬
(Box Breathing) Inhale 4 → hold 4 → exhale 4 → hold 4. Heart rate slows, anxiety drops, focus returns.

⚡Try this: Pick ONE hack today. Tag a friend to keep you accountable.

👉 Want them all structured into a plan? That’s why I built Elevate 40+ 🙌 Modern science + monk wisdom. Comment “ELEVATE” if you want to explore if Elevate 40+ is right for you.

🤔 Which hack shocks you most, tea chemistry or family meals? Drop it below ⬇️

Save 🔖 | Share 📤 | Comment 💬 = algorithm love.

30/07/2025

What I eat in a day - 2300cal edition 🙌
✅ Share your breakfast, lunch, and dinner below and help inspire others….👇🏼

27/07/2025

🔎 𝗘𝘃𝗲𝗿 𝗿𝗲𝗮𝗱 𝘆𝗼𝘂𝗿 𝘀𝗵𝗼𝘄𝗲𝗿 𝗴𝗲𝗹 𝗹𝗮𝗯𝗲𝗹?
The average adult uses 12 products = 100-plus chemicals before breakfast. Tiny molecules don’t always rinse away—some sneak past your skin into blood & urine.

🚫 𝗧𝗼𝘅𝗶𝗰 𝗧𝗿𝗶𝗼 𝘁𝗼 𝗱𝗶𝘁𝗰𝗵
1. Parabens – copycat oestrogen, linked to hormone chaos & cancer risk.
2. Phthalates – hide under “fragrance”, mess with metabolism & testosterone.
3. Formaldehyde releasers (e.g. DMDM hydantoin) – slow-drip a known carcinogen.

✅ 𝐂𝐥𝐞𝐚𝐧 𝐂𝐫𝐞𝐰 𝐭𝐨 𝐜𝐡𝐨𝐨𝐬𝐞
• Coco- or decyl-glucoside (plant suds, still foamy).
• Aloe, oats, glycerin (soothe + hydrate).
• Bottles that shout “fragrance-free, paraben-free”.

⚡ 𝐐𝐮𝐢𝐜𝐤 𝐥𝐚𝐛𝐞𝐥 𝐜𝐡𝐞𝐚𝐭

If you spot the words “…paraben”, “phthalate”, or “DMDM”—put it back on the shelf.

𝐖𝐇𝐘 𝐈𝐓 𝐌𝐀𝐓𝐓𝐄𝐑𝐒

Hormone balance = energy, mood, metabolism AND long-term disease risk. Reducing “toxic load” is one of the 𝟕 𝐂𝐨𝐫𝐞 𝐏𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬 we teach in the 𝐄𝐥𝐞𝐯𝐚𝐭𝐞 𝟒𝟎+ programme because little doses, every day, add up over decades.

1️⃣ Count how many bottles live in your shower.
2️⃣ Comment that number + “CLEAN” to get my low-tox favourites.
3️⃣ Tag a friend who needs a shelf detox!

22/07/2025

Trying to get this in front of 100 people today. Appreciate every share 🙏🏼💜

20/07/2025

𝐓𝐰𝐨 𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐚𝐰𝐚𝐫𝐝𝐬 𝐢𝐧 𝐭𝐰𝐨 𝐲𝐞𝐚𝐫𝐬… 𝐚𝐧𝐝 𝐈’𝐦 𝐣𝐮𝐬𝐭 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 🏆

I’m incredibly proud to have been named 𝐁𝐞𝐬𝐭 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐞𝐝 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐒𝐞𝐫𝐯𝐢𝐜𝐞 𝐏𝐫𝐨𝐯𝐢𝐝𝐞𝐫 𝟐𝟎𝟐𝟓 – 𝐒𝐨𝐮𝐭𝐡 𝐄𝐚𝐬𝐭 𝐄𝐧𝐠𝐥𝐚𝐧𝐝. A huge honour, and a reflection of the work, passion, and purpose behind everything we do at PW Therapy.

Here are a few pictures from last night’s celebration dinner at the beautiful Sedgebrook Hall with the amazing A night of great food, reflection, and exciting conversations about the future.

To my patients, followers, friends, family, colleagues, and mentors, 🙏🏼 Your support means everything 🥰

Now eyes forward… the UK launch of Elevate 40+ is coming 🔥 …..And this is only the beginning.

20/07/2025

🎶 PARADISE… OR PANIC-DISE? 🎶

Ever seen someone age a decade in front of 80,000 fans? 👀

What really happened in those 10 seconds?
1. 0-2 sec – Adrenaline rockets, heart hits drum-solo mode.
2. 2-10 sec – Cortisol floodlights switch on, collagen clocks off.
3. 10+ sec – DNA repair enzymes take a coffee break. Result: fast-track to fine lines and frazzled nerves.

Reverse the damage – 60-second reset

🫁 4-7-8 breath – inhale 4, hold 7, exhale 8 ×3.
💆‍♂️ Unclench everything – jaw, shoulders, glutes (yes, those too).
😊 Smile on purpose – oxytocin > cortisol every single time.

CHALLENGE:
1. Do the reset now.
2. Screenshot your heart-rate before & after.
3. Share it in Stories, tag and use – I’ll repost the biggest drops.

Tag a mate who’d rather dodge the Jumbotron drama, save this for your next “oh no” moment, and keep breathing✌️

19/07/2025

🔥 ADD YEARS IN 20 MIN—READ👇

Sweating at 80-100 °C does more than relax you. Frequent sauna sessions slash heart-attack risk, sharpen the brain, and can extend lifespan—backed by big Finnish studies.

WHY IT WORKS
Heat-shock proteins repair cells, blood vessels dilate like you’re sprinting, inflammation dives, cortisol drops, and endorphins spike. Translation: healthier heart, brain, and mood.

TRY IT & TELL ME!
⬇️ Comment: “HOT” if you sauna.
❤️ Like to keep this on your feed.
🔄 Share with someone you love so they can live longer.
➕ Follow for weekly science-backed hacks.

18/07/2025

🕰️ AI just fast-forwarded me to 120… and honestly, Future-Me is still 🔥….(am I still hot? 👀)

If you know me, you know the plan ➡️blow out 120 candles 🎂 whilst feeling better than most people at 60 😝

How? I follow the 7 Core Fundamentals from Elevate 40+ which has honestly transformed my life, and those who have already completely the program 🙌🏼

💡 Double-tap if you’re claiming triple-digits with me and tag your future centenarian crew below!

17/07/2025

🧠💀 Missing 7-9 hours sleep too often and your own brain cells start eating YOU alive 😳

🙏🏼 Comment ‘SLEEP’ of this post was helpful or informative.
❤️ Share so your loved ones can protect themselves.

Quick fixes to dodge brain-cannibal mode
1. Prioritise 7-9 hrs—non-negotiable.
2. Stick to a rhythm: same bedtime/wake-time.
3. Dim the blue light an hour before bed.
4. Cut caffeine after lunch.
5. Nap smart (20 min max) when you truly must.
6. Supplement with creatine. It won’t fix poor sleep, but helps.

- What the study found
Sleep is when housekeeping cells prune worn-out synapses. But in chronically sleep-deprived subjects, astrocytes devoured large chunks of perfectly good connections, while microglia ramped up inflammatory activity—both bad news for memory and long-term brain health. 🧠💔

- Why it matters to you
Regularly skimping on shut-eye could set the stage for cognitive decline, mood issues and diseases like Alzheimer’s—even if you feel “fine” today.

📄 Source: Michele Bellesi et al., “Sleep Loss Promotes Astrocytic Phagocytosis and Microglial Activation in Mouse Cerebral Cortex,” Journal of Neuroscience (2017).

15/07/2025

⚠️THINK YOUR FOOD IS “LOW SUGAR”? READ THIS.

Food companies are sneaky, they hide sugar under 50+ different names on UK labels (100+ worldwide) so you don’t realise how much sweet stuff you’re really eating.

👉 Why so many names?
Because splitting sugars into different names spreads them out in the ingredients list, making it look like there’s “less” sugar overall. Sneaky, right?

🚫 Here’s how to spot sugar in disguise:
• Anything ending in “-ose”
• Words like syrup, nectar, concentrate, or malt
• “Healthy-sounding” sugars like honey or coconut sugar

🕵️‍♀️ Next time you’re shopping, check your labels. How many hidden sugars have you spotted lately? Drop the sneakiest sugar name you’ve seen below! ⬇️

✅ Save this post so you never get fooled again.
✅ Tag a friend who needs to know this!
✅ Share this post to spread the word!

👇 And because knowledge is power… here’s the full list of 50+ sugar names to watch out for:

🍬 50+ Sugar Names Hiding in Your Food:
• Sucrose
• Glucose
• Fructose
• Maltose
• Lactose
• Dextrose
• Galactose
• High fructose corn syrup
• Glucose syrup
• Rice syrup
• Agave syrup
• Golden syrup
• Maple syrup
• Treacle
• Honey
• Malt syrup
• Barley malt syrup
• Carob syrup
• Fruit juice concentrate
• Cane sugar
• Beet sugar
• Raw sugar
• Brown sugar
• Invert sugar
• Muscovado sugar
• Demerara sugar
• Caster sugar
• Icing sugar
• Confectioner’s sugar
• Coconut sugar
• Palm sugar
• Date sugar
• Turbinado sugar
• Molasses
• Corn sweetener
• Evaporated cane juice
• Fruit nectar
• Caramel
• Maltodextrin
• Ethyl maltol
• Panela
• Grape must
• Panocha
• Sorghum syrup
• Corn syrup solids
• Organic cane juice
• Buttered syrup
• Corn syrup
• Florida crystals
• Refiner’s syrup

Address

90a High Street, Stony Stratford
Milton Keynes
MK111AH

Website

http://www.pw-therapy.com/

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Philip Wheeler

Welcome to my page!

Philip is a Clinical Sports Therapist, Acupuncturist, Massage Therapist, and Chinese Medicine Practitioner and has over 16 years of experience helping people in the health, wellness and clinical sectors. He is also the owner and lead therapist at PW Therapy

www.PhilipWheelerTherapy.com

https://business.facebook.com/EvokeWellbeingClinicByPWTherapy/

Over the years he has helped thousands of people overcome aches, pain, and discomfort, and specialises in finding the initial causes rather than simply focusing on the here and now.

His fusion of Eastern and Western medicine and philosophies is what sets him apart from other therapists.

‘It’s like going to the Physio, Osteopath, Chinese doctor, and getting a massage all at the same time!’ -: Paul Moffat - Barnet, London.

Not content with knowing what he knows, he is always striving to learn and understand more. He believes staying up to date is a big part of his success but doesn’t believe this mean he must always research modern techniques. As such is currently doing a degree in Chinese Medicine from the top school in the UK - Total Therapy.

Here he studies under arguably the world’s leading authority in acupuncture Chris Davies, and with Michelle Bebbington who many say is the leading the way with Traditional Chinese Medicine in the country.

He has also trained with John Gibbons, Tim Paine, Paul Chek, and Dr Gary Mendoza just to name a few! Philip’s list of World leading educators, combined with his determination and genuine love of what he does mean you always leave his clinic feeling happy, calm, and in a better place than when you first walked in.

Philip initially started life as a professional chef having studied 3 years at the world-famous Westminster College in Vincent Square.

From the age of 8 he was training 6 days a week in martial arts, and by the age of 19 had his full adult black belt, 2 national titles, and numerous local titles.

Philip wanted to take his training to the next level, and despite working split shifts for Albert Roux in London he managed to complete a diploma in nutrition.

Fast forward some years, Philip found himself working full time as a Personal Trainer and Sports Therapist in the heart of London after completing his advanced training with Premier Global NASM. His clients would get master classes in nutrition, cooking lessons in their own homes, and Eastern inspired training sessions.

Over the years Philip has coached and helped fix many TV personalities, celebrities, and athletes with his personal favourite being Damien Lewis in preparation for season 2 of Homeland.

‘Helping people is what I’ve always wanted to do even from a young child. I do not believe what I do is a real job, it’s fun, rewarding, and the bigger the challenge the more excited I get!’ -: Philip Wheeler

09/08/2025

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19/07/2025

18/07/2025

17/07/2025

15/07/2025

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