Fran Soleilhac-The 1:1 Diet by Cambridge Weight Plan Consultant

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Fran Soleilhac-The 1:1 Diet by Cambridge Weight Plan Consultant

I am a multi Award Winning 1:1 Diet Consultant
Contact me to discuss how the plan could work for you! Customer service is at the heart of everything I do.

I pride myself in never giving up but always finding new ideas and solutions to help and support each of my dieters and team members achieve their own goals. It is essential to listen and understand each person’s individual journey in order to give a tailor made approach. The 1:1 Diet by Cambridge Weight Plan is the basis of a flexible range of weight management programmes aimed at both men and wo

men. The 1:1 Diet by Cambridge Weight Plan products can be used as the sole source of nutrition for fast, predictable weight loss with nutritional assurance; with conventional food for
more gradual weight loss or weight maintenance and nutritional supplementation. Our programmes range from 440kcal to 1500+kcal per day; and are all nutritionally balanced to provide you with your Recommended Daily Allowance of vitamins and minerals

Choose from one of the sachets that mix with water to make a tasty risotto, spaghetti bolognese, shake, soup, smoothies or porridge suitable for breakfast, lunch or dinner. For convenience, our meal bars and ready-made shakes make an ideal alternative when you are on the move.

05/08/2025

Big news from the NHS today: long-term support is vital for anyone coming off weight-loss injections. With The 1:1 Diet by Cambridge Weight Plan you’re supported every step of the way not just until the weight comes off, but for as long as you need help keeping it off.

We've got countless studies proving we're the perfect supportive Plan when looking to maintain fast weight loss, which you can read about here. Let’s chat about how I can help you build long-term success 🤝

https://www.one2onediet.com/blog/rapid-weight-loss-on-glp-how-to-make-your-results-last

04/08/2025

When your favourite nail tech is a on a well deserved holiday…just over 4 weeks of growth but no chipping or splitting 👌
Thank you as always for doing such a fab job on my nails 🤩🥰

31/07/2025

Ever notice you crave sugar after a bad night’s sleep?

There’s a reason for that.

Sleep expert Kerry Davies explains how poor sleep messes with your hunger hormones — leading to more cravings, more snacking, and less progress.

🎧 Hear the full story on The Fuel Good Factor podcast - https://www.one2onediet.com/the-fuel-good-factor

28/07/2025

🎯 August Challenge: £1 for 1lb! 🎯

Ready to make a change this August? Join my £1 for every 1lb challenge – it’s simple, motivating, and all about small steps that add up 💪✨

No pressure, no drama – just results and real support 💬
Want in? Or just curious?
Drop me a DM – we’ll have an informal chat, I’ll answer your questions, and you can decide if it feels right for you 💛

Start August with purpose – let’s do this together! 🤝

19/07/2025

My first 2 purchases!

Keep or Resell?

20/02/2025

🌟 Embracing Non-Scale Victories! 🌟

It’s easy to get caught up in the numbers on the scale, but true progress is about so much more!
Here are some top benefits of celebrating non-scale victories:

1. Boosted Confidence: Fitting into those favourite jeans again or noticing more energy throughout the day will make you feel amazing!

2. Increased Energy: Feeling less tired and more active means you’re getting healthier, no matter what the scale says.

3. Better Mood: Choosing healthier options and feeling good about it can significantly improve your overall happiness.

4. Improved Fitness: Completing a workout you couldn’t do before or walking further without getting winded is a huge win!

5. Positive Mindset: Shifting focus from weight to overall well-being fosters a healthier relationship with your body.

Remember, your journey is unique and every step forward counts! 💪✨

When it comes to the way you feel in your body, what is your favourite measure of success?

12/02/2025

“This year is set to the be the year of the side hustle”

New research shows 45 per cent of working adults in the UK are short of cash each month by on average by £357, and are forced to use credits cards to get by. Formal second jobs aren’t a practical option for many, particularly those with families or other commitments.

This is where The 1:1 Diet can help! Join us this Wednesday 12th Feb at 7:30pm on Zoom to learn more about how you can start your own side hustle and top up your income!

What’s more Training to become a Consultant is FREE in February AND we are sharing the love with everyone who joins the meeting on Wednesday and then becomes a Consultant this month as they will receive an exclusive gift!

Follow the link to get booked on today https://us02web.zoom.us/meeting/register/tZ0pfuqtqjgjE9eOfIpWkbgSwQRTcMu90mfx

( and I’ll be there every step of the way to help you grow the business that you want for yourself)

10/02/2025

Monday Motivation: 11.5 Years Strong!

Swipe for the proof ➡️ The journey started over a decade ago, but the commitment never stopped. Losing the weight was one thing—maintaining it for 11.5 years? That’s a mindset.

If you’re starting fresh this Monday, here are two simple tips to keep you focused:

1️⃣ Start small, stay consistent – Big changes come from small daily habits. Pick one thing today and commit to it.
2️⃣ Mindset is everything – Motivation fades, but discipline keeps you going. Set your intentions for the week and remind yourself why you started.

You’ve got this!

And I am here to help you!

02/02/2025

Are you ready to focus on yourself snd your wellbeing this February?

Here is a simple and effective recipe for success:
Clear why + simple goals + inspiration + accountability = progress and achievement 💪

This is where I come in… wherever you are I can offer you 1:1 support, 11 years experience as a full time weight management consultant, motivation & inspiration ( either on here or via direct WhatsApp support and/or my Feel Fantastic with Fran WhatsApp group, and my monthly newsletter).

You are never on your own 🤝

PS: If you haven’t subscribed yet, here is the link to my newsletter :

https://mailchi.mp/c6c076693928/february2025

30/01/2025

In the words of Dolly Parton “working 9 to 5, what a way to earn a living” but what if there was a better way?

A way where you could decide your hours and when to work them? A way where your income was related to your effort? A way where you were appreciated and rewarded? A way where what you did made a real difference?

If even one of these sounds interesting, join us for an hour on Thursday 30 January at 7:30pm to find out more.

It doesn’t have to be a world of all taking and no giving!

Link to register in my stories or just drop 👍 as the comment.

PS: and training is free in February!!

23/01/2025

Did you know that?

Here are 3 fun myths about dieting and the reality behind them:

Myth: Spicy foods burn lots of calories.
Reality: Spicy foods might slightly boost your metabolism for a short time, but it’s not enough to burn a significant number of calories. Sorry, no “taco weight loss plan”!

Myth: Celery has “negative calories.”
Reality: While celery is low in calories, the energy used to digest it doesn’t exceed the calories it contains. Still, it’s a healthy snack!

Myth: You can target fat loss in specific areas.
Reality: Spot-reducing fat isn’t possible. Your body decides where to lose fat, no matter how many crunches you do.

Which of these 3 myths surprised you the most?

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https://www.cambridgeweightplan.com/FranS

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Our Story

Is weight loss at the forefront of your mind?

I offer a friendly caring consultancy, working with you to tailor a diet that suits your needs and lifestyle as well as a long term weight loss after care programme to help you stay at your goal.

The 1:1 Diet by Cambridge Weight Plan is the basis of a flexible range of weight management programmes aimed at both men and women. Our products can be used as the sole source of nutrition for fast, predictable weight loss with nutritional assurance; with conventional food for more gradual weight loss or weight maintenance and nutritional supplementation.

The 1:1 Diet by Cambridge Weight Plan has been proven numerous times to be a successful way of losing weight thanks to extensive medical research. Our programmes range from 400kcal to 1500+kcal per day; and are all nutritionally balanced to provide you with your Recommended Daily Allowance of vitamins and minerals.