Fran Soleilhac-The 1:1 Diet by Cambridge Weight Plan Consultant

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Fran Soleilhac-The 1:1 Diet by Cambridge Weight Plan Consultant

I am a multi Award Winning 1:1 Diet Consultant
Contact me to discuss how the plan could work for you! Customer service is at the heart of everything I do.

I pride myself in never giving up but always finding new ideas and solutions to help and support each of my dieters and team members achieve their own goals. It is essential to listen and understand each person’s individual journey in order to give a tailor made approach. The 1:1 Diet by Cambridge Weight Plan is the basis of a flexible range of weight management programmes aimed at both men and women. The 1:1 Diet by Cambridge Weight Plan products can be used as the sole source of nutrition for fast, predictable weight loss with nutritional assurance; with conventional food for
more gradual weight loss or weight maintenance and nutritional supplementation. Our programmes range from 440kcal to 1500+kcal per day; and are all nutritionally balanced to provide you with your Recommended Daily Allowance of vitamins and minerals

Choose from one of the sachets that mix with water to make a tasty risotto, spaghetti bolognese, shake, soup, smoothies or porridge suitable for breakfast, lunch or dinner. For convenience, our meal bars and ready-made shakes make an ideal alternative when you are on the move.

29/01/2026

“Dear Fran,
I just want to let you know that 1 am completely thrilled as yesterday, I have been finally put off the Metformin tablets by my GP. The last three blood tests have shown that I no longer need it and I have been on it since 2000.
The doctor praised me and asked that I continue doing what I am doing as it is really working.
Your guidance and encouragement and the 121 diet have given me hope for a healthier life.
Thank you so much. X”

If you’ve been feeling conscious about your health and wellbeing, would you say no to a plan that can not only reassure you you are doing the right thing but also make you feel so much better in yourself?

I am here for you when you are ready to start.

25/01/2026

⸻

Sunday evenings can feel a bit heavy…
That quiet moment where the week ends and the thoughts creep in:

“I’ll start again tomorrow.”
“I’ve messed it up.”
“I should’ve done better.”

So here’s your gentle reminder before Monday arrives ⤵️

Starting again doesn’t mean you’re back at the beginning.
It means you didn’t quit.

One meal, one weekend, one wobble doesn’t undo progress.
And rest, reflection, or simply pausing tonight counts too.

After losing over 4 stone and maintaining it for nearly 13 years, these are some of the beliefs I had to let go of along the way — especially on days like today:

✨ You don’t need to suffer to succeed
✨ Motivation doesn’t come before action
✨ One off-plan moment doesn’t ruin everything
✨ The scale tells the full story (it really doesn’t)
✨ You don’t have to earn rest
✨ You don’t need to hate your body to change it
✨ Weight loss won’t fix your life — but confidence, consistency and self-trust can change how you live it

If tonight is about resetting your head, not “being perfect” — you’re doing it right 🫶🏼
Tomorrow is just another step forward, not a punishment.

Which belief are you still unlearning?

👌

23/01/2026

Ready to uncover the best version of you, but confused where to begin?

The has you covered every step of the way. With proven science, simple routines and complete nutrition, you’re never on this journey alone.

I have been a full time Weight management and Wellness coach for nearly 13 years. Reach out to me for friendly advice, guidance and support.
Let’s transform your tomorrow together 🤝

22/01/2026

Hydration isn’t just about how much you drink — it’s about what your body can actually use.

That’s why I’m so excited about our new electrolyte + creatine support product 💧

When you’re losing weight, exercising more, or even using GLP-1 support, your body needs more than plain water alone. Electrolytes help with:
✔️ Better hydration
✔️ Energy & focus
✔️ Reducing headaches, fatigue & cravings
✔️ Supporting muscle function (so we protect lean mass, not lose it)

And let’s talk creatine 👀
This isn’t about “bulking up” — it’s about strength, muscle preservation, recovery and metabolism support, especially important during weight loss.

Simple habit. Big impact.
Because feeling good, energised and supported makes consistency so much easier 💪

💬 Are you team “I forget to drink” or “I drink loads but still feel flat”?

19/01/2026

Trying to do it alone can feel exhausting.
Losing momentum can feel discouraging.
And that quiet voice saying “I can’t do this” can start to take over.

But transformation doesn’t come from willpower alone — it comes from support, structure, and belief.

This is what real one-to-one guidance looks like.
A plan shaped around you.
Support when motivation dips.
Accountability that feels encouraging, not overwhelming.

It’s the shift from guessing to clarity.
From stopping and starting to consistency.
From “I can’t” to “I can… and I am.”

You don’t need to uncover the best version of yourself alone.
With the right support in your corner (mine!), tomorrow doesn’t just arrive —
✨ you transform it ✨

If you’re ready to stop trying and start progressing, I’m here 🤝

18/01/2026

Back from another fun, inspirational and exciting weekend.
Not very many photos/videos were taken! An evidence that I was just taking things in and enjoying the moment and the fab company!

11/01/2026

Comment the first word you spot 👇
That’s what your journey is bringing you next 💕

(No overthinking… trust your intuition 😉)

10/01/2026

It’s National Obesity Awareness Week and we’re starting by setting things straight 👇

Obesity is not a reflection of who you are and it is mainly influenced by factors such as family history, environment, and hormones, which is why many women face extra challenges.

Weight loss journeys aren't linear, and they look different for everyone. There’s no 'right way' and support makes all the difference.

That’s why The 1:1 Diet offers personalised, one-to-one support, with me by your side every step of the way.

Click here to get more about me and my
support: https://www.one2onediet.com/FranS

09/01/2026

Still on the fence?

A £9.99 taster pack could be the decision that changes everything.

Order yours here: https://www.one2onediet.com/FranS/taster-pack

Address

50 Coleshill Place
Milton Keynes
MK138DP

Telephone

+447782280400

Website

https://www.cambridgeweightplan.com/FranS

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Our Story

Is weight loss at the forefront of your mind?

I offer a friendly caring consultancy, working with you to tailor a diet that suits your needs and lifestyle as well as a long term weight loss after care programme to help you stay at your goal.

The 1:1 Diet by Cambridge Weight Plan is the basis of a flexible range of weight management programmes aimed at both men and women. Our products can be used as the sole source of nutrition for fast, predictable weight loss with nutritional assurance; with conventional food for more gradual weight loss or weight maintenance and nutritional supplementation.

The 1:1 Diet by Cambridge Weight Plan has been proven numerous times to be a successful way of losing weight thanks to extensive medical research. Our programmes range from 400kcal to 1500+kcal per day; and are all nutritionally balanced to provide you with your Recommended Daily Allowance of vitamins and minerals.