Menopause The hormone fairy

08/02/2026

I’m 49 and this one hit home. Midlife isn’t just about time passing.
It’s about your body whispering… then shouting… for attention.

Perimenopause.
Menopause.
Exhaustion.
Anxiety.
Weight gain.
Loss of confidence.
Feeling disconnected from yourself.

So many women keep pushing through
until their health forces them to stop.

This is your reminder that you matter too.

Your health.
Your happiness.
Your friendships.
Your support system.

That’s why I’ve created a new community for women in midlife
who want honest conversations, real support, education,
and a place where they don’t have to explain themselves.

No judgement.
No fixing.
Just connection, understanding, and tools to feel like you again.

If you’re ready to put yourself first
and be part of a supportive, empowering space,
comment COMMUNITY
and I’ll send you the details.

05/02/2026

I’m speaking to numerous women who have lost parents recently and on top of hormones they’re finding it hard to cope with no support from their GP (except the old have some antidepressants)

Get in touch if you’d like some help - I’ve been through plenty of grief myself, losing my dad in my early 30s and becoming a widow at 42 and have some fabulous tips.

Stress and grief can block some hormones and cause many of the symptoms which can look hormonal.

05/02/2026

Great advice here. Menopause years can feel overwhelming and I’m all about simple changes with my clients. Bite sized changes that you can keep adding to over weeks and months

05/02/2026

👉 COMMENT & DM “DUTCH” to get answers about your hormones

Been to your GP, perimenopause or menopause age and told your blood tests are “normal”…
Tried HRT but still struggling with anxiety, low mood or depression?

You’re not imagining it.

The DUTCH Hormone Test looks deeper than standard GP tests and shows how your hormones are being used and detoxed, including oestrogen, progesterone, testosterone and cortisol (stress hormones).

This is how I help women stop guessing and finally understand why they feel anxious, low, exhausted or unlike themselves, using
✨ DUTCH hormone testing
✨ Personalised guidance
✨ Hypnotherapy for the nervous system
✨ Natural remedies including nutrition, supplements, herbs, homeopathy and lifestyle support

You deserve real answers, not another “let’s wait and see”.

👉 FOLLOW
👉 COMMENT & DM “DUTCH” to watch the video and book your test

15/01/2026

HRT makes their symptoms worse.
I use a complete and holistic approach with clients. Taking into account hormone levels, symptoms, diet and lifestyle. Oestrogen dominance is common in early perimenopause, sometimes PCOS, Adrenal imbalance or gut health can be the cause of the symptoms.
Once we can see what’s going on the client can make an informed choice about their medication or take a holistic natural approach.
Get in touch if you need support or have questions.

21/10/2025

Hey 👋 I’ve been a little quiet on Instagram and Facebook recently…..

After 8 years of solid content I couldn’t even be bothered to do Menopause Awareness Day.

As I head closer today’s 50 My menopause work is going in a new direction and you’ll see a different style of content coming over the next few weeks as I let my true authentic fun loving self come out

17/10/2025

To the 40 and 50s women navigating menopause without HRR or antidepressants - welcome 👋🏻 you’re in the right place 💕

Around here, we don’t do Menopause Misery.
We do natural solutions, hormone balance and getting YOU back to feeling calm. Confident and in control.

Think
✨ Balanced hormones through food, rest and lifestyle.
✨ Herbs, homeopathy, hypnotherapy. Mindset magic
✨ Ditching overwhelm and rediscovering you again.

If that sounds like your vibe, hit follow and stay for the laughs, real talk, and the practical midlife magic.

Ps. I also have a community with everything you need to keep accountable, called “Get Back To You” where women in midlife learn how to thrive naturally - with all the holistic tools that work 💫 either on their own or alongside your HRT and medication.

Comment GET BACK if you’re ready to feel like Yourself again ❤️💕 and follow

#

17/10/2025

15/10/2025

Can you relate 👇🏼 drop a comment

She said “I don’t even recognise myself anymore”

Tired 😴 Moody 😢 Snappy 🤬
Pretending to be Fine - when really she’s holding it together by a thread.

We laughed over coffee but underneath it, she was heartbroken. Because she knew she’d been putting herself LAST for a longtime!

And maybe you can relate as you’ve been doing the same.

Hoping the old “you” will magically come back.
Waiting for the energy, the spark and the calm to return.

But the truth is nothing will change until you decide to take action to change it.

That’s why I create Get Back To You an 8 week programme with gentle support and accountability for women in perimenopause. Menopause or midlife to
✨ Balance hormones naturally
✨ Feel calm confident and lighter again
✨ Reconnect with your body and your joy.

Stop pretending you’re fine! DM me “ME” and I’ll give you the link to join us
📲 Or tap the weblink in the profile