Menopause The hormone fairy

18/03/2026

Whoop Whoop I slept all night. I’m back to taking collagen by creatine and protein by . I’ll let you know my progress over the week.

Follow for help & support on your Perimenopause and post menopause journey

17/03/2026

Waking at 3am is one of the biggest signs I see in perimenopause 👀

And most women assume it’s stress…

But very often it’s low progesterone + cortisol imbalance

I see this in DUTCH Tests every single week

If this is you, there are ways to support it naturally 💛

Comment SLEEP and I’ll send you:
✨ My Menopause Toolkit
🧪 Or DUTCH for info on hormone testing

Follow for real solutions, not guesswork

21/10/2025

Hey 👋 I’ve been a little quiet on Instagram and Facebook recently…..

After 8 years of solid content I couldn’t even be bothered to do Menopause Awareness Day.

As I head closer today’s 50 My menopause work is going in a new direction and you’ll see a different style of content coming over the next few weeks as I let my true authentic fun loving self come out

17/10/2025

To the 40 and 50s women navigating menopause without HRR or antidepressants - welcome 👋🏻 you’re in the right place 💕

Around here, we don’t do Menopause Misery.
We do natural solutions, hormone balance and getting YOU back to feeling calm. Confident and in control.

Think
✨ Balanced hormones through food, rest and lifestyle.
✨ Herbs, homeopathy, hypnotherapy. Mindset magic
✨ Ditching overwhelm and rediscovering you again.

If that sounds like your vibe, hit follow and stay for the laughs, real talk, and the practical midlife magic.

Ps. I also have a community with everything you need to keep accountable, called “Get Back To You” where women in midlife learn how to thrive naturally - with all the holistic tools that work 💫 either on their own or alongside your HRT and medication.

Comment GET BACK if you’re ready to feel like Yourself again ❤️💕 and follow

#

17/10/2025

15/10/2025

Can you relate 👇🏼 drop a comment

She said “I don’t even recognise myself anymore”

Tired 😴 Moody 😢 Snappy 🤬
Pretending to be Fine - when really she’s holding it together by a thread.

We laughed over coffee but underneath it, she was heartbroken. Because she knew she’d been putting herself LAST for a longtime!

And maybe you can relate as you’ve been doing the same.

Hoping the old “you” will magically come back.
Waiting for the energy, the spark and the calm to return.

But the truth is nothing will change until you decide to take action to change it.

That’s why I create Get Back To You an 8 week programme with gentle support and accountability for women in perimenopause. Menopause or midlife to
✨ Balance hormones naturally
✨ Feel calm confident and lighter again
✨ Reconnect with your body and your joy.

Stop pretending you’re fine! DM me “ME” and I’ll give you the link to join us
📲 Or tap the weblink in the profile