Milton Surgery

15/09/2025

🚭 Va**ng vs Smoking

Switching from smoking to va**ng can significantly reduce exposure to harmful chemicals — but va**ng is not risk-free. It still delivers ni****ne and other potentially harmful substances.

Learn more:
https://ow.ly/AHGX50WVJcT
https://ow.ly/6RWr50WVJcI

14/09/2025

Turn on notifications for the NHS App to stay up to date with messages about your care.

The NHS App is a simple and secure way to receive messages from your trusted healthcare providers.

Find out more: www.nhs.uk/nhs-app/

13/09/2025

🩸 Sepsis is a life-threatening reaction to infection. Act fast if you notice:

• Slurred speech or confusion
• Extreme shivering or muscle pain
• Passing little or no urine
• Severe breathlessness
• Skin mottled, bluish, or very pale

These symptoms require immediate medical attention.

Learn more:
https://ow.ly/BWk050WVGA4
https://ow.ly/T1P050WVGzX

10/09/2025

🕯 World Su***de Prevention Day – 10 September
Thoughts of self‑harm or su***de can be deeply distressing—and often, people don’t reach out for help. You are not alone and help is available.

This resource offers vital information and guidance:
https://ow.ly/Rz4f50WTO8P

UK Helplines — available to you now:

• Samaritans (24/7, free & confidential): Call 116 123, or email jo@samaritans.org
• CALM (Campaign Against Living Miserably): For anyone in crisis, call 0800 58 58 58 (5 pm–midnight daily)
• National Su***de Prevention Helpline UK: Call 0800 689 5652 (6 pm–midnight daily)
• Papyrus HOPELINEUK (under‑35s or concerned loved ones): 0800 068 4141 (24/7), or text 07786 209 697
• Shout (24/7 text support): Text SHOUT to 85258

You do not need to face these feelings alone—support is available, free, and just a call or text away.

09/09/2025

Oral Contraception from Your Local Pharmacy
💊 Did you know you may be able to get oral contraception directly from your local pharmacy without needing a GP appointment?

As part of the NHS Pharmacy First and Pharmacy Contraception Service, trained pharmacists can:
✔ Discuss your options
✔ Supply your pill (including repeats)
✔ Offer advice on safe and effective use

It’s quick, convenient, and confidential.
Find out more by speaking to your local participating pharmacy today.

08/09/2025

⚕️ High blood pressure, often called the “silent killer,” usually has no obvious symptoms — yet it is a major risk factor for heart disease, stroke, and kidney problems.

📊 Regularly checking your blood pressure is one of the most important steps you can take for your long-term health. Small lifestyle changes such as improving your diet, increasing activity, and reducing salt can make a significant difference.

📽 Watch this evidence-based video to learn practical strategies to reduce blood pressure: https://ow.ly/jIl450WQqSV

ℹ️ Find more resources and advice here: https://ow.ly/aRS650WQqSU

06/09/2025

Emergency Alerts Test – Sunday 7 September 2025 at 3pm

What to know:
The UK Government will be running a test of the Emergency Alerts system at 3 pm on Sunday 7 September.

Phones and tablets that are compatible will emit a loud siren-like sound and vibrate, even if on silent.

You do not need to take any action during the alert — it's just a test.

This system is designed to warn you of local dangers like severe weather or other emergencies.

Important advice for those at risk of coercive control or domestic abuse: If you’re caring for someone who has a concealed phone or you're in a situation where unexpected alerts could cause harm, it’s vital to be aware and prepared.

Want to opt out?
You can turn off the Emergency Alerts for your device via this official page: gov.uk/alerts/opting-out

Need support or guidance? Leeds Women’s Aid offers tailored information and help on this:
leedswomensaid.co.uk/emergency-alert-test-sunday-7-september-2025

Why it's important:
Regular testing keeps the system reliable in real emergencies, when lives may depend on it.

Stay informed, stay safe.

05/09/2025

05/09/2025

🤒 Is My Child Too Ill for School?

Sniffles or something more serious? It’s not always easy to tell when your child should stay home or head to class.

The NHS has clear guidance to help you decide – and to protect other children from spreading illness.

📌 Check the advice here:https://patient.info/news-and-features/when-is-your-child-too-sick-to-go-to-school?utm_source=MSMS

Let’s keep everyone healthy this term!

04/09/2025

Got a blocked or painful sinus? If you’re aged 12 or over, your pharmacist can help assess your symptoms and provide treatment if needed — all without a GP appointment through Pharmacy First.

04/09/2025

🌍 World Sexual Health Day – 4 September 2025
This year’s theme, "Sexual Justice: What Can We Do?", reminds us that access to accurate and inclusive sexual health care is a basic right for all. Learn more:
🔗 https://worldsexualhealthday.org/world-sexual-health-day-2025/

💊 Curious about the combined contraceptive pill? It’s one of the most reliable forms of contraception. Find out how it works, who can use it, and the benefits here:
🔗 https://www.nhs.uk/contraception/methods-of-contraception/combined-pill/

🌐 Looking for trustworthy sexual health information, from contraception to STIs and relationships?
Explore resources at Patient.info:
🔗 https://patient.info/sexual-health?utm_source=MSMS

03/09/2025

Covid Vaccinations – Autumn Update 💉

We’ve had a few enquiries about Covid vaccinations this year, as some patients who were eligible before are no longer included.

✅ This autumn, only the following groups are eligible:

👵 People aged 75 and over

🛡️ People who are severely immunosuppressed, including:
• Patients undergoing chemotherapy or radical radiotherapy
• Solid organ or stem cell transplant recipients
• People living with HIV (any stage)
• Patients with multiple myeloma or certain rare genetic immune disorders
• Those on immunosuppressive or immunomodulating therapy (e.g. anti-TNF, rituximab, alemtuzumab, cyclophosphamide, mycophenolate, long-term steroids)
• Anyone with a history of blood cancers (leukaemia, lymphoma, myeloma)
• People on long-term immunosuppressive treatment for conditions such as lupus, rheumatoid arthritis, inflammatory bowel disease, scleroderma, or psoriasis

❌ Not included this year:
Patients with conditions such as heart disease, kidney disease, liver disease, neurological disorders, diabetes, or serious mental illness.