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Igennus Healthcare Nutrition

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Igennus Healthcare Nutrition

Staying healthy now requires a commitment to healthy nutrition and an active outdoor lifestyle.

At Igennus, we believe in the power of food coupled with careful supplementation to boost, protect and manage our health throughout our lifetime. Whether you are looking to introduce supplementation to maintain or to restore your health, we have a range of scientifically developed natural health solutions to support you. Our advanced products are expertly formulated by our nutrition scientists, using the most premium raw ingredients at effective doses to provide demonstrable improvements to health.

16/03/2026

If your child struggles to focus, it might not be what you think…

A multivitamin can help cover nutritional bases, but two minerals linked to focus are often missing.

Here’s why:

Magnesium is rarely included in meaningful amounts in children’s multivitamins

Yet it plays a role in brain signalling, calmness, and concentration

A separate magnesium gummy can sometimes be a useful top-up

Iron is also often left out of kids multivitamins

Too much iron can be harmful - so many formulas avoid it

But low iron can affect energy, attention, and cognitive function

If your child doesn’t eat much meat and their energy or focus seems low, it may be worth checking iron status with a simple test.

Our magnesium gummies are available from our website, link in the comments >>>

13/03/2026

Most B-vitamin supplements contain forms your body still has to convert.

For some people, that conversion isn’t very efficient.

-Many B-vitamin supplements use folic acid and cyanocobalamin

- These forms need to be converted before the body can use them

- Some people have genetic variants (such as MTHFR) that slow this process 🧬

- Bioactive forms like methylfolate and methylcobalamin are already in the usable form 🌱

Choosing methylated B-vitamins means your body can use them straight away, without relying on extra conversion steps.

Shop for our methylated B-vitamins: https://igennus.com/collections/vitamin-b

11/03/2026

💊 Have you ever taken a multivitamin and felt…nothing?

Vitamins do not create energy. They help your body produce energy from the food you eat. That only makes a noticeable difference if you are already low in something.

For example:

👉 Low in B-vitamins? You may feel tired.
👉 Low in iron? You may feel flat and foggy.
👉 Low in vitamin C? Recovery can suffer.

But if your levels are already good, adding more will not suddenly make you feel switched on.

✨That does not mean your multivitamin is pointless ✨

A quality formula acts as nutritional insurance. It helps cover gaps you may not know you have. It supports energy pathways, immune health and long-term resilience even if you do not feel an instant lift.

❓ The real question is not "Do I feel different?"
It is "Is my body supported at a cellular level?"

📌 Save this so you remember: supplements correct deficiencies.

Our methylated multivitamins are available from our website, link in the comments >>>

09/03/2026

If multivitamins upset your child’s stomach, it may not be the nutrients themselves 💊

Sometimes it’s the form or the dose:
- Zinc oxide can be harsh on sensitive stomachs
- High-dose synthetic B-vitamins may also cause discomfort

A good place to start is checking the label:
- Look for zinc citrate, which is typically gentler
- And methylated B-vitamins; the forms the body actually uses

Nutrient forms can make a big difference to how well supplements are tolerated.

Our kids multivitamin is gentle on the gut and is available from our website, link in the comments >>>

06/03/2026

Ever noticed how some people can smell asparagus in their urine… and others can’t?

It’s your genes. They influence how you process nutrients 🧬

Small variations in our genes called SNPs can affect how we:

- Produce certain compounds from foods
- Detect smells
- And even process key nutrients

🥦 Asparagus is rich in folate, a B-vitamin the body needs to convert into its active form: L-methylfolate.

But here’s the interesting part:

- Around half of the European population has a genetic variation that slows this conversion
- This means folate and other B-vitamins may not be activated as efficiently
- Which is one reason some people choose a fully methylated B-complex

Our methylated Super B-complex is available from our website, link in the comments >>>

04/03/2026

🌤️ If around half of the UK is low in vitamin D3…why are so many still not supplementing?

🧪 The truth is, without testing, you cannot always know what you are deficient in.

👉 Vitamin D3 is a common gap, especially in the UK, where sunlight exposure is limited for much of the year. But it is not the only one. Iron and vitamin B12 are also frequently low.

💊 One simple way to reduce the risk of deficiencies is to take a well-formulated multivitamin. Most include vitamin D3 alongside other nutrients that are commonly lacking in modern diets.

⚖️ It is not about guessing. It is about covering your bases.

Save this as a reminder that prevention is easier than correction.

Our methylated multivitamins are available from our website, link in the comments >>>

02/03/2026

Endometriosis is often misunderstood, but nutritional support does exist 💛

Alongside an anti-inflammatory diet, these 3 supplements may be worth considering:

- Omega-3s can help reduce inflammation

- Curcumin may help modulate inflammatory pathways linked to endometrial tissue

- Magnesium supports muscle relaxation and may ease cramps, sleep disruption and anxiety

27/02/2026

✨ Is your multivitamin giving you minimums…or meaningful amounts?

📦 Turn the bottle around and check the Nutrient Reference Value.

👉 100 per cent sounds impressive, but it is often just the basic requirement to prevent deficiency. It is not always the level linked with optimal function.

🔎 Take vitamin B12 and vitamin D3 as examples. For many people, amounts above 500 per cent of the Nutrient Reference Value are often considered more supportive, especially for energy, immunity and overall resilience.

⚖️ The goal is not mega dosing. It is choosing evidence-informed, effective levels.
Do not settle for a formula that only ticks boxes. Choose one designed to truly support you.

Save this so you remember to check the percentages, not just the ingredient list.

Our methylated multivitamins are available from our website, link in the comments >>>

25/02/2026

Most kids multivitamins look fine… until you read the label 👀

- Many contain just 4 nutrients

- Others provide 10+ and that wider range matters

- More nutrients helps reduce the risk of deficiencies

A simple rule of thumb: check the label and aim for 10+ nutrients ✅

Our kids multivitamin gummy is available from our website, link in the comments >>>

23/02/2026

Struggle with swallowing fish oil sofgels? We have a solution for you 🍋🐟

- Igennus omega-3 softgels are small and easy to take

- They can also be chewed - helpful if you have swallowing difficulties

- Naturally flavoured with lemon oil for a pleasant taste

- Simply chew to release the oil, then swallow or discard the shell

You’ll be more likely to take your fish oils if they are easy to take 👍

Available from our website, link in the comments >>>

20/02/2026

In a perfect world, food would cover everything, but real life with kids looks different 🍞

If your kids are going through a picky phase built around bread and pasta:

- This can leave gaps in key nutrients needed for normal growth

- Prioritising protein helps, and a multivitamin with zinc and vitamin D3 can support nutritional intake

- A multivitamin isn’t a replacement for food, but a safety net while eating improves

Our kids multivitamin gummy with both zinc and vitamin D3 is available from our website, link in the comments >>>

Address

Milton

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441223421434

Website

https://igennus.com/

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