AlphaFit

A fitness company designed to fulfil your Fitness and Health goals. At AlphaFit we take pride in our work and the results we achieve with our clients!

We are a fitness company designed to fulfil your Fitness and Health goals. At AlphaFit we take pride in our work and the results that we achieve with all of our clients, ranging from sports specific training, weight loss and body composition.
We thrive ourselves on having the in depth knowledge and understanding of how the body works, how it should move, what we should fuel it with and the best way to train it.

If you are looking to fulfil your potential we will supply you with support, care and attention to achieve your targets and goals.

14/03/2026

Another CrossFit Open ticked off ☑️

Another year seeing our members achieve some great milestones and get in the pain cave for a few weeks 💥

Till next year ✌🏼

12/03/2026

🚨 Open Finale – 26.3 🚨

Friday the 13th… it’s going down 🔥

Friday Night Lights
🏋️ Workout 26.3
👯 Members + Non-Members welcome
🤝 Pizza to finish

The barbell has landed. Let’s bring the energy, and finish the Open strong 💪

See you Friday. Let’s get it.

DM US “Alpha if you’re not a member and wish to attend”

08/03/2026

🔥 New Week. Last Push. 🔥

A new week is here and it’s the final week to train of the CrossFit Open with 26.3 kicking off this Friday.

One more week to dial in the engine and get ready to throw down 💪🏼

See you on the dance floor Friday 💥

06/03/2026

🚨 26.2 IS HERE! 🚨

The workout is officially released and it’s time to go again 💪🔥

Again we are opening up the HQ to everyone and anyone that wants to participate take in the open
There are scales available for every movement, and we can always adjust the workout to match your current ability and effort levels. The goal isn’t perfection it’s about pushing boundaries and stepping outside comfort zones.

Every rep, movement option is still progress. The most important thing is giving your best effort, and can all support/guide each other.

Let’s attack this one, and see what everyone can do🔥

27/02/2026

🚨 26.1 IS HERE! 🚨

The workout is officially released and it’s time to get after it 💪🔥

This is for EVERYONE all levels, all abilities. Whether it’s your first Open or you’re chasing a PR, this is your chance to jump in, have fun, and be test your limits🙌

Come throw it down at Friday Night Lights big energy, big support, big effort.

Set your benchmarks.
Push your limits.
Work hard.
Have fun.

Those legs are about to buuuuurn🔥

17/02/2026

Getting ready for the 2026 CrossFit Open at the CrossFit Beta HQ 💪🔥

Our community has been putting in the work — dialing in technique, building strength, sharpening conditioning, and pushing past limits together from the 6AM grinders to evening PM’ers..

The CrossFit Open is more than just a competition — it’s a chance to test our progress, support each other, and show what consistency and community can do.

Whether it’s your first Open or your 5th, it’s all about showing up and testing yourself!

13/02/2026

🚨 Still training hard but not seeing results? You might be doing one of these…

✖️Going Too Heavy Too Soon
Strength comes from consistency, not ego lifting. Nail form first — PRs come later.

✖️ Skipping Recovery
Rest days, mobility, and sleep are part of the program — not optional extras.

✖️Random Workouts = Random Results
Follow structured programming instead of chasing sweaty chaos every session.

10/02/2026

Turns out motivation wasn’t the problem…

The environment was.

When you’re surrounded by people who show up and work hard… progress stops being optional.

Same effort. Better room. Bigger results.

03/02/2026

Another big week in the HQ coming up 🔥

28/01/2026

▪️ Trust the Process ▪️

My 3 main factors;

1. Patience: Trusting the process requires patience, as it acknowledges that progress often takes time. It involves understanding that success or change doesn’t happen overnight, and there may be setbacks or obstacles along the way. It’s about staying committed and persevering through challenges.

2. Focus on the journey: Rather than solely fixating on the end result you want, trusting the process encourages focusing on the journey itself. It means embracing the experience your gaining while working towards your end goal and become a better version of you throughout the time frame. The belief is that personal development and fulfillment come from the process itself, not just the outcome.

3. Consistency and discipline: Trusting the process involves consistent effort and disciplined action. It means committing to the necessary steps, routines, or habits that contribute to progress. It may involve setting goals, breaking them down into smaller achievable tasks, and consistently working towards them.

End note: Nothing comes easy so you might aswell enjoy the ride, get yourself a gym community that drives you and makes you want to be in that environment 🏄🏼‍♂️
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25/01/2026

▪️ The Cardio Mistake ▪️

Thinking cardio was for fat loss.

If you are trying to purely do cardio just because you think it burns ‘more fat’ then you’re wrong.
Regardless of what you’ll read in fitness magazines and what the Instagram fitness influencer might tell you… Cardio is not for fat loss.

For fat loss, a combination of everything is best with even most research papers leading towards resistance training implementing better fat loss results over longer duration spells.

Why do people avoid cardio who gym?

Cause it’s hard? Or maybe because they think it destroys muscle? 🤔

One of the most underrated ways to get stronger in the gym is by doing ‘the right’ cardio.

HIIT training and sports specific conditioning improves your max power output and your ability to work under intensity. This is done in shorter / harder intervals of cardio effort and allows you to use faster twitch muscle fibres which help you not only get fitter but also improve muscular potential.

Whereas, LISS or Zone 2 cardio improves your muscular endurance as well as your heart, blood flow, stroke volume, and mitochondrial system.
This is essential for when we talk about getting steps in and also working on a ‘base’ level of conditioning which means you won’t be out of breath just going up the stairs.

A good combination of lifting weights, doing quick intervals of cardio, getting your steps in or performing slower state cardio will not only help you look and feel better but it’ll also cure you from the inside out 💪🏼

Conditioning is about training your cardiovascular system. Better cardio improves your VO2 max and capillary network while helping you have more robust heart, lung, and blood vessel systems. All of this helps you while you’re lifting but, most importantly;

Cardio will make you live longer.

When done properly it’s also a great tool to get stronger.

cardio fitnessmotivation

05/01/2026

2026 🤝🏼 The HQ

Time to bring the 🔥

Address

Milton

Website

http://www.alphafitcambridge.com/

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