
24/08/2025
Are you coming to yoga on Bank Holiday Monday?
I hope you do! Why?
Because so often we end up at the bottom of our own to do list.
Life is busy. We have responsibilities. We have our work and family and animals and community who we commit to.
That’s great! It's part of what makes the world go round.
Then we have the stuff we do for ourselves.
Fitness. Food. Looking after our appearance. Our projects or our hobbies. Spending time with our friends.
These are great too! These add to the flavour of life! They keep things interesting!
So what's missing?
Time to be.
Time to move, to breathe, and to notice how you feel.
Time to meet and be with yourself - on your mat.
So join me on Monday morning in Wootton Courtenay
Or
Monday evening in Brushford
Here’s the link:
Yoga isn’t just about making pretty shapes. It’s about discovering how we adapt. It’s about learning new ways to ‘be’ and to ‘do’ life.Our practice will be strong enough to challenge and to hold yo…