Exmoor Osteopathy

04/05/2026

Do you feel tight, stiff, or achy - even when you haven’t done anything strenuous?

A lot of people assume sports massage is only for athletes.

It’s not.

Most of the muscle tension we see comes from:
• Sitting at a desk
• Regular exercise
• Everyday stress and posture

The real question is:
👉 Is it just muscle tightness… or something more?

We’ve explained how to tell (and whether sports massage could help) here:

Tight muscles, ongoing aches, or injuries that don’t seem to fully settle are common problems - whether you’re active, working at a desk, or somewhere in between.Sports massage is often suggested as a solution, but many people aren’t entirely sure what it involves or whether it’s right for t...

29/04/2026

Proud to be in the latest edition of Exmoor Magazine 😊

Keep an eye out for us if you’re flicking through.

Supporting patients across Minehead and Exmoor.

👉Book Online Here: https://exmoor-osteopathy-ltd.uk1.cliniko.com/bookings

02/12/2025

🎄✨ Looking for the perfect Christmas gift? ✨🎄
Give the gift of choice this year with our gift vouchers! 💝

Whether it's for a friend, family member, or someone who’s hard to buy for, our vouchers make a thoughtful and flexible present they'll truly appreciate.

🎁 Any amount available
🎁 Ideal for last-minute shoppers
🎁 A gift they can enjoy in their own time

Pop in to see us or send us a message to purchase yours today.
Make Christmas extra special! ❤️✨

04/11/2025

Black Friday Deal - 25% off Sports Massage

04/11/2025

💥 BLACK FRIDAY DEAL – 25% OFF ALL SPORTS MASSAGES! 💥

Feeling achy, tense, or just need a moment to unwind?
This Black Friday, take time for you - and enjoy 25% OFF our Sports Massage sessions!

You don’t need to be an athlete to feel the benefits:
✨ Ease muscle tension & stiffness
✨ Soothe stress and improve flexibility
✨ Feel lighter, calmer, and refreshed

📅 Offer valid until 04.12.25
📍 Exmoor Osteopathy / Minehead

💬 Message us or book online now to grab your discount before it’s gone! https://exmoor-osteopathy-ltd.uk1.cliniko.com/bookings

21/10/2025

Feet are the foundation of your body - treat them well!

Did you know that issues in your feet can affect your knees, hips, and even your spine? As osteopaths, we look at the whole picture - not just where it hurts. We also offer advanced Shockwave Therapy - a clinically proven, non-invasive approach to stimulate healing and reduce pain.

Whether you’re dealing with plantar fasciitis, heel pain, or tired, achy feet after standing all day, osteopathic treatment can help restore balance, mobility, and comfort.

✅ Gentle hands-on techniques
✅ Focus on alignment and function
✅ Tailored rehab and movement advice
✅ Shockwave Therapy ideal for plantar fasciitis, Achilles tendinopathy, heel pain and chronic muscle tension

📅 Book your appointment today and get back on your feet - pain free - we now have online booking!
https://exmoor-osteopathy-ltd.uk1.cliniko.com/bookings

💬 Or email us or call 07824168862 to make an appointment.

07/10/2025

Recover, Move Better, Feel Stronger.

Whether you’re an athlete, a weekend walker, or simply feeling the effects of daily life - sports massage can help you move more freely and feel your best.

At Exmoor Osteopathy & Sports Injury Clinic in Minehead, our experienced practitioners provide tailored sports massage treatments to ease muscle tension, improve flexibility, and support recovery.

📅 Appointments available now - book your session and give your body the care it deserves.

👉 Book Online Here
https://exmoor-osteopathy-ltd.uk1.cliniko.com/bookings

08/06/2025

🐾 Did you know that osteopathy can also be beneficial for dogs too? 🐶💛

Osteopath Philippa not only treats humans but is also a fully qualified animal osteopath and will be offering appointments for your beloved dog here at the clinic! Just like in humans, osteopathy can help improve mobility, relieve pain, and support your dog’s overall health and well-being. This gentle hands-on treatment can help ease muscular tension, reduce stiffness and improve joint movement. It can be especially helpful for dogs with arthritis, injuries, or stiffness.

Whether your furry friend is aging gracefully or bouncing around like a puppy, osteopathy can help keep them moving and feeling their best. 🐕
If you’re curious about how osteopathy may benefit your dog, feel free to drop us an email or give us a call.
www.exmoorosteopathy.co.uk

26/04/2025

We would like to give a very warm welcome to our new Osteopath Philippa Wingate!

Philippa trained at Swansea University where she obtained a first class Masters degree in Osteopathy (M.Ost) before undertaking postgraduate training in Animal Osteopathy. She enjoys treating using a wide variety of techniques, from mobilisation and manipulation to gentler soft tissues and cranial techniques, tailoring treatment to each individual, as well as providing exercise plans to help improve posture and performance. She has a special interest in hyper-mobility and fibromyalgia, having written her dissertation on the latter.

As a keen mountain biker, horse rider and rock climber, Philippa also has an interest in sports injuries.

Philippa is also qualified in the use of Low Level Laser therapy for both humans and animals, is a fully trained Pilates instructor and has undertaken training with the Sutherland College of Cranial Osteopathy.

Philippa has a keen interest in research and is currently undertaking a PhD with Hartpury University where she is researching the effects of Osteopathic treatment on horses.

Philippa will be joining the clinic in May, and we are looking forward to having her in the team, as well as now being able to offer Low Level Laser therapy at the clinic.

Give us a call if you'd like to book an appointment with Philippa.

23/03/2025

Welcome Jodie!

We would like to give a very warm welcome to our new Sports Massage Therapist; Jodie Delbridge.

Jodie graduated from the University of Wi******er after completing a three year Bachelor of Science degree in Physiotherapy. Jodie is registered with the Health and Care Professions Council. Jodie also holds a sports massage qualification and will be offering sports massage treatments at the clinic. The treatments will incorporate a variety of techniques such as soft tissue release, myofascial release, neuro muscular techniques and muscle energy techniques tailored to each individual.

Jodie works for the NHS as a paediatric physiotherapist, which involves working with a variety of complex conditions and disabilities. Jodie enjoys making therapy meaningful, functional and engaging for the patients and families she works with.

Jodie is very interested in sport and fitness, playing hockey and eventing with her horses.

Jodie is offering evening and Saturday appointments. If you would like to book an appointment with Jodie, please call us on 07824168862.

23/12/2024

Wishing all our patients the best for the Festive Season and a Healthy, Happy New Year 2025!

Clinic Holiday
We’re taking a little rest over the festive period. The clinic is now closed, re-opening on Thursday 2nd January 2025. If you need help or advice during this period, feel free to still call or email, and we will do our best to get back to you.

Baby News!
For those of you that don’t know, our lovely Esther had a beautiful, healthy baby boy in October. They’re both doing very well, and super Mummy Esther is already back offering Saturday morning appointments!

Wishing all our patients a Merry Christmas & Happy New Year 2025! Thank you for your amazing support throughout the year.

22/09/2024

Welcoming Amy to Exmoor Osteopathy!

Amy graduated from the European School of Osteopathy in Kent with a Masters in Osteopathy. She also has a qualification in dry needling and sports massage. Amy found osteopathy through her interest in anatomy and how the body works which she has had since childhood and continues to enjoy the challenge of working with the body, helping each individual to function at their best.

Amy uses a variety of treatment types including structural techniques, soft tissue, functional and cranial to treat a range of patients; from infant to the more mature generation as well as treating pregnant and post-natal women. Every treatment is tailored to the needs of each individual patient.

Amy lives locally and enjoys a range of activities on Exmoor including walking with her two dogs, horse riding and cycling in the countryside.

Welcome to the team Amy! 😊