Mindful Mayhem Ltd

Mindful Mayhem Ltd A unique collaboration of Mindfulness & Holistic Therapies tailored for Schools, individuals, little people and grown ups
Fully Insured/ DBS certified.

Sessions also available in person from the beautiful therapy room in Dunster. Or via Zoom.

21/03/2026

What a beautiful day it’s been! Enjoy a mindful minute on us featuring a human minion 👀

18/03/2026

Today we shared a session around connection.
We explored the question: Who is the person that helps us feel braver? Safe and heard?

The children shared some beautiful answers — parents, cousins, siblings, and other special people in their lives.

We talked about how these people help us when things feel tricky, and how just knowing someone is there for us can make a big difference.

The session began with a relaxing meditation, guiding the children on a calming magical woodland walk. Along the way, th...
18/03/2026

The session began with a relaxing meditation, guiding the children on a calming magical woodland walk. Along the way, they discovered the perfect stick to create their very own magical wand.

With a little help from friendly woodland creatures, each wand was given special meaning — a feather to represent kindness, a bead for confidence, and sparkles ✨ to bring calm.

Following the meditation, the children were invited to create their own wands, bringing their ideas to life in a creative and mindful way.

Step away from the noise. BREATHE WITHOUT RUSHING. Let your thoughts settle instead of chasing them. You don’t have to ...
18/03/2026

Step away from the noise. BREATHE WITHOUT RUSHING. Let your thoughts settle instead of chasing them. You don’t have to solve everything right now. You just need a moment of stillness.

Reset. Then return, clearer, calmer and ready.

17/03/2026

Enjoy today’s mindful minute… a moment of ‘in the moment bliss’ shared with Otis 🐾 it was beautiful, what glimmers can you see today?

💕

When we slow down and allow ourselves to become still, something shifts. We begin to notice more - the rhythm of our bre...
17/03/2026

When we slow down and allow ourselves to become still, something shifts. We begin to notice more - the rhythm of our breathing, the subtle sounds around us, the way light moves across a room, the small details we normally miss.

The quiet space is where awareness grows.

Mindfulness isn’t about forcing silence, it’s about allowing space, and in that space, we start to truly listen.

🐝

Wishing you all a calm and mindful week ……
16/03/2026

Wishing you all a calm and mindful week ……

Sometimes painting isn’t about creating the perfect picture from scratch.. it’s the activity of painting, choosing colou...
15/03/2026

Sometimes painting isn’t about creating the perfect picture from scratch.. it’s the activity of painting, choosing colours, slowing down, letting your mind settle into the moment, it keeps you grounded in the moment.

The simple rhythm of brush, colour and attention can be deeply restorative… 💐

Focusing on small details gently quiets racing thoughts 💕

practise

Go on…spread that love…💕 💓
14/03/2026

Go on…spread that love…💕

💓

We have been subscribing to for sometime now and we have won some extra copies this month! ☀️ The children love to enjo...
13/03/2026

We have been subscribing to for sometime now and we have won some extra copies this month! ☀️ The children love to enjoy reading about stories that promote kindness, progress, solutions and achievements, it really helps to shape how they view the world and how they respond to challenges 💕.

We are consistently swamped with negative headlines - disasters, crime and conflicts, let’s help children develop a more realistic and balanced perspective of the world.

11/03/2026

We love using Lego in our sessions.

The repetitive actions of picking up, placing, and pressing bricks together create a steady rhythm that can help settle the nervous system and reduce feelings of overwhelm.

Completing a model or solving a building challenge gives children a sense of achievement, which can counter feelings of helplessness that sometimes come with trauma or loss.

Focusing on building can give children a break from worrying thoughts. Their attention shifts to the task, which can provide a mental rest similar to other mindful activities like colouring or puzzles.

💕

11/03/2026

Last week, some of the children created a very special mindfulness book for World Book Day 🌍📖

Each page was designed by a child from a different year group, sharing what mindfulness means to them. It was so lovely to see our sessions through their eyes. 💛🫶🏼

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Minehead

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