16/01/2026
Why can Trauma make everyday things sometimes feel harder for children?
Some children who have experienced trauma begin to struggle with discomfort in ways they didn’t before.
This might look like:
Finding noise, crowds, or busy places overwhelming
Feeling unsettled in situations that once felt safe
Physical symptoms such as headaches, tummy aches, or tiredness
Becoming more withdrawn, irritable, or emotionally sensitive
This happens because trauma teaches a child’s nervous system to stay on high alert.
When something frightening or overwhelming happens, the brain’s job is to protect. It does this by keeping the body ready for danger even when the danger has passed. As a result, everyday sensations like noise, movement, or unpredictability can suddenly feel too much.
Children aren’t being difficult or dramatic.
Their bodies are responding to stress in the only way they know how.
With patience, consistency, and safe, trusted relationships, a child’s nervous system can slowly learn that the world is safe again. Healing happens in moments of calm, connection, and understanding.
If you’re supporting a child who seems “different” after trauma, please know this is a normal response to an abnormal experience.
You’re not alone. And neither are they. Please reach out to us should you or someone you know need some support or advice, we are always here for our beautiful community 🫶🏻
