Mindful Mayhem Ltd

23/11/2025

At Mindful Mayhem, we help children tune into the positive things in life and recognise the amazing strengths they already have. We call these strengths their superpowers — because every child has something special that makes them shine! ✨🦸‍♂️🦸‍♀️

Take a minute to think about your own super powers!

20/11/2025

All the feels this week… 💛
This week in Mindful Mayhem we’ve been exploring our emotions in creative and meaningful ways. The children drew their worries and then practised “shrinking” them to make them feel smaller and more manageable.

We used body maps to look at where feelings show up in our bodies, what colours they might be, and the shapes they take. The children also expressed their emotions through painting, creating some incredibly thoughtful artwork.

It’s been a week full of big feelings, creativity, and lots of emotional growth. 🌈🖍️✨

20/11/2025

16/11/2025

Mindfulness has many benefits! Here are a just a few….

🥰Mindfulness teaches children to notice their feelings without being overwhelmed. This supports calmer responses, and makes it easier for them to cope with big feelings.

😌Simple breathing exercises and mindful attention help reduce anxiety

📝Improved Focus and Concentration. Mindfulness strengthens attention encouraging the mind to come back to the present moment.

🫶🏼Enhanced Resilience. By teaching children to observe feelings and thoughts without judgement and building coping strategies.

🛌 Better Sleep. Breathing, meditation and grounding exercises can help children unwind mentally and physically, improving sleep quality and bedtime routines 💤

💭 Increased Self-Awareness
Mindfulness helps children understand their thoughts and supports healthy decision-making.

👫Improved Social Skills. Mindfulness encourages empathy, kindness, and patience.
Children become better at recognising others’ feelings.

😁Boosted Well-Being and Happiness. Regular mindfulness practices are linked with higher positivity, gratitude, and overall emotional well-being.

13/11/2025

This week, our mindful activity involved weaving, threading, knot tying, and decorating with coloured wool, lollipop sticks, and sticky gems. The children carefully selected their colours and patterns, remaining calm and focused throughout. Many commented on how relaxing and soothing the weaving felt. This activity supported the development of fine motor skills, concentration, and creativity, while also encouraging patience and a sense of pride in their finished work. It was a wonderful opportunity for the children to experience mindfulness through hands-on, calming exploration.

11/11/2025

Sharing our two minutes silence with the children was very special ❤️

08/11/2025

We are back very soon!!! 💕

06/11/2025

What a wonderful first week back after the half-term break!

We’ve absolutely loved being back in our schools with the children, their creativity and enthusiasm have truly inspired us!

☕️This week, we’ve been thinking about the cosy comfort of hot chocolate and even designed our very own, paired with a calming breathing relaxation.🍫

🍁 We also took a closer look at the marvellous colours of the autumn leaves and invited the children to try leaf breathing — a simple, grounding technique that helps with emotional regulation and mindfulness.🍁

❤️To top it all off, the children created some beautiful sewing projects, each one infused with sweet, calming scents. 💙

All of our mindful activities are thoughtfully designed to help the children slow down, connect, and truly unwind.