Body Smart Thanet

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Body Smart Thanet

Do you have an injury or muscular pain that stops you working, enjoying your favourite hobbies or affects your sporting performance?

Injury management/Soft Tissue Therapy - Sports & Remedial Massage, Rehabilitation & Fitness Pilates, Running biomechanics analysis re-education and neuro-repatterning, Kinesio Taping and Personal Training/fitness tuition & classes. With over 16 years' experience of helping people regain mobility, return to work or their favourite hobbies and improving quality of life, you can be assured of a frien

dly and professional service that will put you on the road to recovery. Although not an exhaustive list, Body Smart can help:

•Work related or over-use injuries
•Back, neck and shoulder pain
•Sporting injuries or improving sporting performance
•Pain and restricted movement or breathing capacity caused by chronic ill health - Arthritis, MS, Asthma for example
•Postural problems
•Reduce scarring and adhesions
•Pain, odema and postural problems during pregnancy and post-natal
•Pre-operative preparation and post operative rehabilitation
•Sprains and strains (acute and chronic)
•Carpal Tunnel Syndrome, Plantar Fasciitis, Tennis Elbow
•Increasing mobility for the elderly and those with chronic pain and immobility
•Post accident rehabilitation
•Pre-event preparation and post-event treatment
•Injuries that do not seem to go away
•Staff/member treatment for corporate clients and sports clubs

01/08/2025

Pilates for the over 55s
Mondays
Westgate Community Centre

■Class 1 - 2.30pm
■Class 2 - 3.30pm

A limited number of spaces have become available on on these friendly and welcoming Pilates classes for people over the age of 55.

Classes are delivered in blocks of around 7-8 weeks, bookable and pre-payable in advance and are usually £35-£40 (£5.00 per class) per block depending on the number of Mondays in the block.

Due to the popularity of the classes and to manage class numbers, there are a limited number of bookable spaces - please contact me to book your space in advance.

Unfortunately, as classes are popular, I'm unable to offer a 'turn up/pay as you go' option for these classes. To avoid disappointment, please wait for my email confirmation of your place before arriving for class.

If you, or a friend or relative would be interested in booking a place or would like more information, please contact me (Adrian) at body.smart@hotmail.com or 07877 727905 (if unable to answer, please leave a message and I will return your call)

12/04/2025

Gemma Lorrain Photography highly recommend for branding, lifestyle, product, corporate and event/competition photography 🌟🌟🌟🌟🌟

17/03/2025

End of an era, but it's not over!

It's been a privilege to work with Wellbeing Thanet over 55s (formerly Ageless Thanet) for the the last seven years, sharing Pilates with wonderful groups of people.

Firm friendships have been built and I've enjoyed seeing people benefit from Pilates and the community we've grown.

I'm pleased to share that I will be continuing the great work of the Wellbeing Programme and delivering affordable Pilates for the over 55s to reduce isolation and improve health and wellbeing.

Classes are adapted ensure you can get the most from them and are a great opportunity to meet new friends in a warm and welcoming environment. Many of our participants have reported significant improvements in their mobility, reduction in aches and pains and improved happiness and general wellbeing.

The two classes are held on Monday afternoons (2:30pm and 3:30pm) at the Westgate Community Centre, Lymington Road, Westgate-on-Sea. The sessions are delivered in eight week blocks, bookable and payable in full, in advance - classes equate to £5.00 per class and are generally around £40.00 per block.

Due to their popularity and limited spaces, these classes are only available via a booking process and we ask that you do not arrive without booking and receiving confirmation of your place (we are unable to offer a 'pay as you go' service).

If you would like to join, or have a friend or relative aged 55 and over, that you feel would benefit, contact us at body.smart@hotmail.com to join us.

www.body-smart.weebly.com

Body Smart, : Soft Tissue Therapy (Injury Management & Prevention) - Sports Massage - Kinesio Sports Taping Specialist - Running Technique Trainer - Pilates - Personal Training - Fitness & Pilates Classes - Rehabilitation - Nutrition

26/02/2025

Nothing Better Than A Happy Client! 💫📸

Thank you Adrian .smart.thanet ✨ It was a pleasure to work with you and I look forward to more shoots in the future! ✨

If you’re looking for brand or lifestyle photography…..then hit me up! 📲

ℹ️ www.gemmalorrainphotography.com
📧 hello@gemmalorrainphotography.com

31/08/2024

We've been super busy this week remodeling the gym space to create a new, dedicated running technique analysis area.

Sauna loo has had a white wash, the kitchen has moved and we've added some more finishing touches to the treatment clinic space!

We've still got some cosmetic bits to do, mirrors to order for the running area and plumbing and electrics to book in for the kitchen but we're going to treat ourselves to a day off tomorrow!

We've also added a new curved treadmill to add another dimension to PT/fitness coaching sessions - these machines work you hard, we love the sledge push function too!

Contact Adrian for Soft Tissue Therapy, injury management, sports massage, running coaching, Pilates and personal training on 07877 727905 👍🏻

www.body-smart.weebly.com

Body Smart, : Soft Tissue Therapy (Injury Management & Prevention) - Sports Massage - Kinesio Sports Taping Specialist - Running Technique Trainer - Pilates - Personal Training - Fitness & Pilates Classes - Rehabilitation - Nutrition

24/06/2024

What a beautiful day! Is summer finally here?! 😎

www.body-smart.weebly.com

Body Smart, : Soft Tissue Therapy (Injury Management & Prevention) - Sports Massage - Kinesio Sports Taping Specialist - Running Technique Trainer - Pilates - Personal Training - Fitness & Pilates Classes - Rehabilitation - Nutrition

14/06/2024

The next block of my Pilates classes with KCC Wellbeing Your Leisure (formerly Ageless Thanet) are now available to book.

Classes are held at Westgate Comminity Hall on Mondays starting from 1st July at 2.30pm and then 3.30pm.

Please visit https://yourleisure.uk.com/kcc-wellbeing-with-live-better-in-the-community/ for eligibility criteria and to book your places.

Looking forward to seeing you!

www.body-smart.weebly.com

Body Smart, : Soft Tissue Therapy (Injury Management & Prevention) - Sports Massage - Kinesio Sports Taping Specialist - Running Technique Trainer - Pilates - Personal Training - Fitness & Pilates Classes - Rehabilitation - Nutrition

02/12/2023

Muddy ride today!

01/11/2023

It's been a long day but the hydraulic treatment couch has arrived from Physio World Shop

It looks great and will be a welcome change in terms of function and practicality.

Also moved the OSB wall on a bit with beading and skirting.

Next up is pictures, shelving and lamps that have been bubble wrapped since we moved from The Drill Hall

Fingers crossed they're still in one piece!!

www.body-smart.weebly.com

Body Smart, since 1998 : Soft Tissue Therapy (Injury Management & Prevention) - Sports Massage - Kinesio Sports Taping Specialist - Running Technique Trainer - Pilates - Personal Training - Fitness & Pilates Classes - Rehabilitation - Nutrition

29/10/2023

Busy, busy, busy...Another bit of progress... slow and steady wins the race!

We'll add skirting, shelves and pictures in due course but the main wall is finished in time for delivery of our new hydrolic treatment couch this week!

www.body-smart.weebly.com

Body Smart, since 1998 : Soft Tissue Therapy (Injury Management & Prevention) - Sports Massage - Kinesio Sports Taping Specialist - Running Technique Trainer - Pilates - Personal Training - Fitness & Pilates Classes - Rehabilitation - Nutrition

15/08/2023

Very sad to hear of the passing of Dr Kenzo Kase - creator and founder of Kinesio Tape and methodology.

www.body-smart.weebly.com

Body Smart, since 1998 : Soft Tissue Therapy (Injury Management & Prevention) - Sports Massage - Kinesio Taping - Running Technique Trainer - Pilates - Personal Training - Fitness & Pilates Classes - Rehabilitation - Nutrition

10/08/2023

Busy, busy, busy.... who needs a holiday eh?!

We've got new equipment, made some headway on the toilet and, thanks to a very sensible suggestion from a customer, .... a move around that has opened the space right up!

www.body-smart.weebly.com

Body Smart, since 1998 : Soft Tissue Therapy (Injury Management & Prevention) - Sports Massage - Kinesio Sports Taping Specialist - Running Technique Trainer - Pilates - Personal Training - Fitness & Pilates Classes - Rehabilitation - Nutrition

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Minster

Website

http://www.body-smart.weebly.com/

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Our Story

Do you have an injury or muscular pain that stops you working, enjoying your favourite hobbies or affects your sporting performance? With 20 years' experience of helping people regain mobility, return to work or their favourite hobbies and improving quality of life, you can be assured of a friendly and professional service that will put you on the road to recovery.

Adrian is a Level 5 Clinical Soft Tissue Therapist Although not an exhaustive list, Soft Tissue Therapy is an affordable treatment option that can resolve: •Work related or over-use injuries •Back, neck and shoulder pain •Sporting injuries or improving sporting performance •Pain and restricted movement caused by chronic injury and some chronic health conditions •Postural problems •Reduce scarring and adhesions •Pre-operative preparation and post operative rehabilitation •Sprains and strains •Carpal Tunnel Syndrome, Plantar Fasciitis, Tennis Elbow •Increasing mobility for the elderly and those with chronic pain and immobility •Pre-event preparation and post-event treatment •Staff/member treatment for corporate clients and sports clubs

Also available is a Kinesio Taping Service, Adrian is qualified to advanced level in this discipline and has used it to great effect for sports people, jeuveniles, work related injuries and for those with significant chronic ill health.

Adrian is qualifed to Level 5 in Sports and Remedial/Deep Tissue Massage which is incredibly beneficial for people of all ages who are either active or have less active lifestyles. Adrian believes that Sports Massage doesn’t need to be painful and works hard to dispell this myth. Many clients report the best sleep they’ve ever had following a Sports Massage with Adrian. Adrian has been a Sports Massage Therapist and Holistic Massage Therapist for 20 years.