Hypnotic Universe

Hypnotic Universe I'm a clinical hypnotherapist. Creating calm corners for overwhelmed minds 🌸 Specialist in guided relaxation & gentle hypnotherapy for emotional balance 🧘‍♀️.

I work mainly with people resolving (or accepting) clinical and mental health issues, as well as subconscious blocks etc helping the person a happy and healthy personal and work life. Online & F2F appointments.

🌸 Not everyone’s ready for therapy. And that’s okay. But that doesn’t mean you don’t deserve rest, regulation, and emot...
25/07/2025

🌸 Not everyone’s ready for therapy. And that’s okay.
But that doesn’t mean you don’t deserve rest, regulation, and emotional space.

That’s why I created my **Guided Relaxation Sessions** — a softer approach for people who feel overstretched, tense, or quietly out of sync, but aren’t quite ready (or keen) to step into something called hypnotherapy.

These sessions use calming breathwork, gentle sensory imagery and structured guidance to help you:
💭 Unwind your mind
🧘‍♀️ Settle your nervous system
😌 Reconnect with emotional balance

There’s no pressure, no analysis, no jargon. Just a safe, peaceful environment where your thoughts are allowed to soften and your body is invited to rest.

📍Held in the serene setting of Eastthorpe Hall
🪷 Delivered by a wellness specialist with a background in emotional care

Whether you’re seeking a moment of stillness or a deeper reset, this space is yours.


🌍 In case you missed it, today is International Self-Care Day – 24 July 2025 🌍Self-care isn’t just a one-day gesture. It...
24/07/2025

🌍 In case you missed it, today is International Self-Care Day – 24 July 2025 🌍

Self-care isn’t just a one-day gesture. It’s a choice we renew, a rhythm we commit to. Today might be the nudge—but what comes next matters more.

At Hypnotic Universe, Wednesdays are that ‘next step.’

Delivered in-person at Eastthorpe Hall, my Inner Calm sessions offer 45 minutes of real, restorative care. Guided hypnotherapy, sensory grounding, space to breathe. No fuss. No pressure. Just gentle, evidence-based reset.

💤 Ideal if you’re running on empty, overwhelmed, or simply ready to make midweek support a habit.

📅 **Every Wednesday**
🕓 **1 hour | £25 per session**
📍 **Eastthorpe Hall, Mirfield**

📱 **Text or WhatsApp to book** 07808 931714 and a payment link will be sent, where you can pay using a credit/debit card or digital wallet.

💬 “It’s like someone pressed reset—without the noise.”

If International Self-Care Day has reminded you to start… let Inner Calm Wednesdays carry you forward.

🌧️ *Midweek feels a bit heavy? Let’s lighten the load together...***Inner Calm**, my guided relaxation session at *Eastt...
24/07/2025

🌧️ *Midweek feels a bit heavy? Let’s lighten the load together...*

**Inner Calm**, my guided relaxation session at *Eastthorpe Hall*, offers a quiet hour to soften the edges and settle the nervous system. Whether it’s this Wednesday or next, you’re very welcome to join us.

🧘‍♀️ *6.30–7.30pm*
💷 *£25 per place*
📍 *Eastthorpe Hall, WF14 8AE*

I use gentle techniques to help:

🌿 Ease physical and emotional tension
😴 Support deeper, more restorative sleep
🧠 Improve focus and settle busy minds
🤍 Reconnect with yourself in a calm, spacious way

Here's what one attendee recently shared:
*“I didn’t realise how much I needed that hour – I felt rested for days afterwards.”*

Booking is simple:
📲 Message **Louise on 07808 931714** to reserve your place
🔗 Payment is via a secure link sent to your phone – bank card, credit card or digital wallet all accepted

If your week could do with a reset, your spot’s waiting.

😌 Your shoulders called. They’d like a word with the rest of your week.If your idea of self-care involves lying down in ...
23/07/2025

😌 Your shoulders called. They’d like a word with the rest of your week.

If your idea of self-care involves lying down in a quiet room with zero small talk and a gentle voice guiding you into the land of “I forgot what I was worrying about”…you’re our kind of person.

At Inner Calm, we’ll walk you through guided techniques designed to ease your body, settle your breath, and remind your shoulders they don’t have to live under your ears. It’s not about switching off—it’s about softening, little by little, till you actually feel like yourself again.

Come join us at Eastthorpe Hall every Wednesday evening, 6.30–7.30pm, for guided relaxation that’s low on fuss and high on actual calm. No awkward circles, no pressure to “manifest”—just real techniques, wrapped in warmth and Northern charm.

📍 Eastthorpe Hall
📆 Wednesdays, 6.30–7.30pm
🛏️ Soft lighting. Cosy blankets. Shoulder sighs encouraged.
🎟 Book by messaging 07808 931714

🧠 “Why do you say the same words to get me into hypnosis every time?”A client asked me that this week—and it’s such a go...
22/07/2025

🧠 “Why do you say the same words to get me into hypnosis every time?”
A client asked me that this week—and it’s such a good question.

It's not laziness. It's actually part of the magic.

Repeating the same induction helps your brain recognise the rhythm as a cue for relaxation. You start to think, “Ah yes, I know this—I can settle now.”

Each time, your confidence builds. You’re not wondering how to ‘do it right’—you’re already partway there. Familiarity reduces anxiety and helps the body respond more quickly and gently.

It’s like hearing a favourite lullaby or walking into a room you know well. Nothing needs figuring out. You can just let go.

And in a world where many things feel uncertain, that predictability can feel quietly reassuring.

🌿 Not therapy. Not nothing. You don’t need to be in crisis to need calm. You don’t need to talk it all through to feel ...
22/07/2025

🌿 Not therapy. Not nothing. You don’t need to be in crisis to need calm. You don’t need to talk it all through to feel better.

My Inner Calm sessions sit quietly in the middle—not therapy, not nothing. Just guided relaxation, designed to help your body and mind breathe again.

📆 Wednesdays 6.30–7.30
📍 Eastthorpe Hall
🛏️ Cosy chairs. Kind voices. No pressure.
£25 per session. Book by messaging Louise 07808 931714.

✨ All set for tonight’s hypnotherapy session. The space is calm, cosy, and ready to welcome some deep rest and gentle ch...
21/07/2025

✨ All set for tonight’s hypnotherapy session. The space is calm, cosy, and ready to welcome some deep rest and gentle change.

Every detail invites ease — soft lighting, warm wood tones, a sense of quiet readiness. It’s not just a room; it’s a pocket of peace in a busy world.

See you soon, lovely client 🌿

What I love most about being self-employed?🌿 *Freedom to move with the day.* I took a spontaneous mid-work dog walk wit...
21/07/2025

What I love most about being self-employed?

🌿 *Freedom to move with the day.*
I took a spontaneous mid-work dog walk with Andy — best weather, best reset. Total balm for the brain.

🌸 *Choosing my workspace.*
Today’s office? The back gardens. If you had this view, you’d pick it too…

🪷 *No workplace panic over cancelled appointments.*
The physio shuffled things again (breathe, Lou… breathe). But I’m the boss now. No drama. Just reschedule.

🖼️ *And my actual office window? Cracking.*
Yes, *that* one. (Pic incoming, just in case you missed it.)

Self-employment has its juggle… but the stillness, flexibility and autonomy? Worth every spreadsheet.

✨ Curious about how a hypnotherapy session actually works? In this short video, I’ll walk you through exactly what happ...
21/07/2025

✨ Curious about how a hypnotherapy session actually works?
In this short video, I’ll walk you through exactly what happens during an initial consultation and a typical hypnotherapy session — no jargon, no surprises.

Whether you’re seeking emotional clarity, behavioural insight, or a moment of genuine calm, this process is designed to feel safe, supportive and completely tailored to you.

Still unsure if it’s right for you? This is a great place to start — and I promise, it’s gentler than you think. https://www.youtube.com/watch?v=cwb78KS1tGg&t=2s

📍Sessions held in person at our wellness centre in Yorkshire, England, or online
🪷 For those looking to shift gently, breathe fully, and find their footing again

Today I had the absolute pleasure of sampling a beautiful workshop held by two of my fellow practitioners, and — a flo...
20/07/2025

Today I had the absolute pleasure of sampling a beautiful workshop held by two of my fellow practitioners, and — a floating soundbath experience that was every bit as calming as it sounds.

We began with herbal tea and a thoughtful intro to what we’d be experiencing. Then it was into the pool, one by one, gently settling onto our floatation beds and drifting into stillness. ✨

Sara worked her singing bowl magic from the edge, while Samara stayed with us in the pool — making sure we felt safe, steady, and able to fully absorb the sounds. The acoustics were stunning, and the overall experience... truly peaceful.

Samara’s events are shared via and Sara’s via — they’re both bringing something really special to our local wellness community.

If you’re looking for guided relaxation in a dry, towel-friendly format 😄 I’d love to welcome you to my Inner Calm sessions on Wednesday evenings at Eastthorpe Hall (6.30–7.30pm). A different kind of stillness — same level of care.

🌿 Real calm takes real effort. I don’t wake up serene. I work at it.As someone with an anxious personality, I’ve had to...
18/07/2025

🌿 Real calm takes real effort.
I don’t wake up serene. I work at it.

As someone with an anxious personality, I’ve had to build a toolkit that truly supports me — and yes, that includes medication. Alongside guided relaxation and therapeutic tools, it’s one of the ways I help myself feel steady, clear, and functional.

For a long time, I felt I had to hide that part.
Like I could only be the calm one if I was “naturally” that way.
But I’ve learned:

✨ There’s no shame in needing support
✨ And no single solution fits everyone
✨ I don’t believe in one-size-fits-all wellness
✨ I believe in layered care — real, grounded, and tailored

Whether you come to me for stress support, guided relaxation, or to explore deeper therapeutic work, know this:
I don’t just understand what it’s like to feel on edge *all the time*.
I’ve lived it.

If you're here, you’ve probably tried SO many things — like I did — before finding a combination that truly fits.
If you're ready to try something different, I invite you to book a **FREE initial consultation**.

No pressure. No hard sell. Just a chance to explore a few options, and see what feels right.

📍 *Inner Calm (guided relaxation) sessions held at Eastthorpe Hall*
📍 *Hypnotherapy sessions at Eastthorpe Hall or online*

🛌 *Hypnotherapist, heal thyself…* After an unexpected plot twist (a.k.a. a couple of days in hospital), I’m now back ho...
10/07/2025

🛌 *Hypnotherapist, heal thyself…*
After an unexpected plot twist (a.k.a. a couple of days in hospital), I’m now back home, horizontal, and being lovingly bossed around by my kettle and blanket. ☕🧣

Taking today to rest, recharge, and practice what I preach—because even the calmest minds need a reboot now and then. 🧠💤

I’ll be back in the office for a few hours tomorrow to prep for Sunday’s private mini-retreat at Eastthorpe Hall (because apparently, I can’t resist a good guided relaxation demo and a giveaway).

Thanks for your patience, kindness, and for not hypnotising yourselves in my absence. 💛

Address

Mirfield

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Sunday 8am - 8pm

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