Hypnotic Universe

Hypnotic Universe I'm a clinical hypnotherapist. Creating calm corners for overwhelmed minds 🌸 Specialist in guided relaxation & gentle hypnotherapy for emotional balance 🧘‍♀️.

I work mainly with people resolving (or accepting) clinical and mental health issues, as well as subconscious blocks etc helping the person a happy and healthy personal and work life. Online & F2F appointments.

✨ Welcome to Eastthorpe Hall at 7am one weekday.Where the carpet glows, the chandeliers whisper, and even the sunlight ...
13/09/2025

✨ Welcome to Eastthorpe Hall at 7am one weekday.
Where the carpet glows, the chandeliers whisper,
and even the sunlight knows how to hold space.

I hadn’t had coffee.
I *had* however, already welcomed one overseas client, one deep sigh,
and a quiet reminder that calm doesn’t need a grand entrance.

This is where Inner Calm begins.
Not with fanfare—but with soft light, safe space,
and the kind of stillness that meets you exactly where you are.

🕊️ Come as you are. Not as you “should” be. Not as the world expects. Just… as you are.Today, the room was quiet. A cl...
12/09/2025

🕊️ Come as you are.
Not as you “should” be. Not as the world expects.
Just… as you are.

Today, the room was quiet.

A client sat down, exhaled, and whispered:
"I didn’t realise how much I needed this."

No fixing. No performing.
Just space to soften the edges and be held in calm.

This is the work.
Not flashy. Not loud.
But quietly powerful.

If you’ve been carrying too much,
there’s a chair here for you.
The lighting’s gentle. The scent is grounding.

And you don’t have to explain a thing.
THIS is hypnotherapy.
THIS is Hypnotic Universe.

✨ Welcome to the Pumpkin Lounge: where stress goes to hibernate and your inner calm wears fuzzy socks. 🧘‍♀️🎃We’ve got:✔️...
11/09/2025

✨ Welcome to the Pumpkin Lounge: where stress goes to hibernate and your inner calm wears fuzzy socks. 🧘‍♀️🎃

We’ve got:
✔️ Recliners that hug you back
✔️ Buddha keeping the gossip to himself
✔️ Candles doing their best impression of a spa soundtrack
✔️ Cushions that whisper “you’re doing amazing, sweetie”

Come for the serenity, stay for the seasonal sass.

10/09/2025

🌊 Letting Go, Gently 🌊

We all carry things.
Old stories. Heavy feelings. Unspoken shame.
Sometimes we don’t even realise how much weight we’ve been holding—until we pause.

This short guided visualisation invites you to do just that.
To pause. To breathe. To imagine a river that knows how to carry things away.
No force. No fixing. Just space to release what no longer belongs to you.

🪷 You don’t need to be ready. You only need to be willing.

Find a quiet moment. Let your body be held.
And if it feels right, let something go.

You’ll find the full visualisation below.

🍂 The shift begins... As the nights draw in and the air turns golden, I’ve started gently weaving autumn into the sanctu...
10/09/2025

🍂 The shift begins... As the nights draw in and the air turns golden, I’ve started gently weaving autumn into the sanctuary. The pumpkin pillows are out, the candles are glowing, and the autumn scents are on order.

This season, my Wednesday evening Autumn-Themed Guided Relaxation sessions are designed to hold you gently as the world slows down. Expect sensory-rich calm, soft lighting, and space to simply be.

🧘‍♀️ Come as you are. Whether you're craving stillness, warmth, or just a moment to exhale, you're welcome here.

📅 Wednesdays 6.30 - 7.30 pm at Eastthorpe Hall £25 per session or £90 for 4 sessions
📩 DM to book your place or ask any questions

Let’s settle into the season together. 🍁

🌀 What Can Hypnotherapy Support You With? 🌀Hypnotherapy isn’t just for one type of person or one kind of problem. It’s a...
09/09/2025

🌀 What Can Hypnotherapy Support You With? 🌀

Hypnotherapy isn’t just for one type of person or one kind of problem. It’s a versatile, evidence-based approach that meets you where you are—whether you’re navigating emotional turbulence or simply seeking clarity and growth.

It can support:
- 🧠 Emotional wellbeing: anxiety, low mood, overwhelm, grief
- 🔄 Behavioural patterns: habits, phobias, sleep issues, stress responses
- 💬 Confidence and communication: public speaking, assertiveness, self-trust
- 🧭 Professional challenges: imposter feelings, burnout, performance blocks
- 🌱 Personal development: motivation, clarity, inner calm, identity shifts
- 🪞Self-relationship: inner critic, self-worth, body connection, shame release

Whether you're working through something deep or simply want to feel more like yourself again, hypnotherapy offers a safe, respectful space to explore change.

It’s not about fixing you. It’s about helping you reconnect—with your own wisdom, your own rhythm, your own calm.

🪷 Come as you are. Leave with more of who you are.

03/09/2025

🕊️ Head to Toe Relaxation| 10-Minute Guided Reset

This gentle practice is your invitation to pause. To soften the edges of the day. To return to yourself with kindness.

We move slowly through the body—from crown to toes—inviting release, presence, and quiet restoration. Whether you're between tasks, decompressing after care duties, or simply seeking a moment of peace, this is your space to come as you are.

No fixing. No performing. Just breath, body, and belonging.

🌿 Want to experience this in person, held in a space designed for deep rest and emotional safety?

Join me for *Inner Calm*—a sanctuary-style guided relaxation session at Eastthorpe Hall, Mirfield.

✨ Every Wednesday evening, 6:30–7:30pm
✨ Sensory-adaptive environment
✨ Rooted in emotional safety and inclusive care
✨ Booking via link in bio or DM to reserve your place

You’re welcome here. Just as you are.


✨ Now the kids are back at school it’s your moment...to breathe...to soften...to reconnect with *you*.If summer felt lik...
02/09/2025

✨ Now the kids are back at school it’s your moment...to breathe...to soften...to reconnect with *you*.

If summer felt like a whirlwind of packed lunches, sun cream, and sibling diplomacy, my Inner Calm sessions offer something beautifully different:

🌿 A quiet space to land
🕯️ A sensory-rich reset
💛 A moment that’s just for you

These guided relaxation sessions are designed for real life—no pressure, no performance. Just come as you are.

Why they’re perfect for busy parents:
✔️ No need to talk or share—just rest and receive
✔️ Gentle breath-work, visualisation, and sensory grounding
✔️ You’ll leave feeling lighter, steadier, and more present
✔️ The space is warm, welcoming, and emotionally safe

📍 Eastthorpe Hall, Mirfield, WF14 8AE
🗓️ Wednesdays 6:30pm-7.30pm
💌 £25 per session or £90 for block of 4 sessions.

DM to book your place or ask a question—you're warmly welcome, just as you are.

🍂 September has arrived—and with it, a quiet invitation to pause, breathe, and gently come back to yourself. 🍂 As the e...
01/09/2025

🍂 September has arrived—and with it, a quiet invitation to pause, breathe, and gently come back to yourself. 🍂

As the evenings stretch and the air turns softer, many of us feel the pull to slow down, to seek comfort, and to reconnect. At Hypnotic Universe, I’ve created a space where that re-connection feels safe, sensory-led, and deeply restorative.

If you’re feeling overstimulated, emotionally tender, or simply in need of a quiet hour to exhale, my guided relaxation sessions (Wednesdays 6.30–7.30pm) offer a calm, grounding experience. You’ll be gently led through breath-work, visualisation, and soothing techniques designed to support your nervous system and restore your inner balance.

Whether you’re seeking peace, clarity, recovery—or just a moment to be—you’re welcome here.

Full calendar of events at bit.ly/huevlist.

29/08/2025

✨ *Come as you are* — and be met with care that honours your sensory world.

Every detail of my space has been shaped with sensitivity and choice in mind. Whether you need stillness, softness, grounding or gentle stimulation, there are options to help you feel safe, supported and at ease.

🪑 **Positioning options**
– Upright chairs (with or without footstool)
– Beds with adjustable incline
– Cushions, heated and weighted blankets available

🌙 **Atmosphere & lighting**
– Dimmable lighting and non-flickering LED candles
– Blackout blinds for light control
– Temperature and humidity regulation (heating & cooling)

🧠 **Sensory supports**
– Fidget devices available for all sessions
– Loop-style earplugs offered with 4-session blocks
– Scents used with care: if you're sensitive or have preferences, please let me know in advance.

I know scent can be especially complex—it lingers, and it matters. If there's a fragrance that soothes you, or one that overwhelms, I’ll do my best to accommodate that with respect.

This space is yours to shape. Your comfort, your boundaries, your way. 🌿

🌿 September at Eastthorpe Hall: a chance to reset, reconnect, and grow🌿 Whether you're seeking deep rest, emotional clar...
27/08/2025

🌿 September at Eastthorpe Hall: a chance to reset, reconnect, and grow🌿

Whether you're seeking deep rest, emotional clarity, or a boost in confidence, there's something here for you:

🧘‍♀️ **Inner Calm Classes** — every Wednesday evening & one Monday morning
Gentle guided relaxation using breathwork, imagery, and sensory cues.
Perfect for overstimulated minds and anyone needing a quiet reset.

🧘‍♂️ **The Zen Den (Men Only)** — Monday 8th
A trial session designed to help men experience deep relaxation in a safe, supportive space.

💼 **The Confident Executive Masterclass** — Saturday 20th
For directors, entrepreneurs, and professionals ready to build lasting confidence and clarity. Includes audio tracks, reading materials, and a guided journal.

Each session is crafted with care, accessibility, and emotional safety at its heart.
If something here speaks to you, you’re welcome to join — no pressure, just permission.

📍 All sessions held at Eastthorpe Hall, Mirfield
👩‍⚕️ Delivered by practitioner with healthcare and training background
📩 DM to book or ask questions

Address

Eastthorpe Hall, 23 Huddersfield Road
Mirfield
WF148AE

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Sunday 8am - 8pm

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