Here to Listen Counselling

Here to Listen  Counselling counselling / therapy service providing private one to one person-centred counselling to adults either in person, online or by phone.

Do you need this chair for an hour a week? I unusually have an early evening fortnightly counselling appointment come fr...
10/04/2025

Do you need this chair for an hour a week? I unusually have an early evening fortnightly counselling appointment come free. Maybe it's something you have been thinking about for some time? I welcome anyone 16 and over and I always offer a free initial phone consultation so if you're ready, why not call me on 07733 120795 or DM me.

22/03/2025

A little off my normal posts but, as someone who works in sessions with young people and with teens myself, this felt too important not to share.
(Borrowed gratefully from someone else)

Netflix’s Adolescence just pulled back the curtain on something every parent, educator, and mentor needs to know—the hidden language of emojis.

Online, young people are communicating in ways that most adults completely miss. What looks innocent could have a much darker meaning. Here are some of the codes being used:

🔴 Red Pill – “I see the truth.” Used in toxic male spaces to mean waking up to supposed hidden ‘truths’ about women and society, often linked to misogynistic ideologies.

🔵 Blue Pill – Represents those who are “blind to the truth” or still believe in mainstream views about relationships and gender dynamics.

💥 Dynamite Emoji – An “exploding red pill,” meaning someone is a radicalised incel.

🫘 Kidney Bean – A symbol linked to incel culture, sometimes mocking women.

💯 100 Emoji – Tied to the “80/20 rule,” the belief that 80% of women are only attracted to 20% of men.

🕳️ Black Hole – Used to express depression, hopelessness, or being sucked into negative online spaces.

🌪️ Tornado – Represents chaos or feeling overwhelmed, sometimes used to indicate mental distress.

🐸 Frog Emoji – Associated with alt-right and extremist meme culture, often linked to Pepe the Frog, which has been co-opted by some toxic online groups.

🦅 Eagle – A symbol of extreme nationalism, sometimes used in far-right online spaces.

💀 Skull – While often just slang for “that’s funny” or “I’m dead (from laughing),” in certain groups, it can signal darker themes like nihilism or self-harm.

❤️ 💜 💛 💗 🧡 Heart Colours – Not just about love!

❤️ = Love

💜 = Lust

💛 = “Are you interested?”

💗 = Interested but not in s*x

🧡 = “You’ll be okay”

So what should parents do?

1️⃣ Get Curious, Not Combative – Ask open-ended questions: “I saw something about emojis meaning different things. Have you heard of this?” Keep the conversation light.

2️⃣ Create a Judgment-Free Zone – If your child feels like they’ll be punished for opening up, they won’t. Make it clear you’re there to listen, not just lecture.

3️⃣ Decode Together – Ask them to explain their digital world. What do different symbols mean? Who are the influencers they follow? Don’t assume—ask.

4️⃣ Teach Critical Thinking – Help them question online content. “Why do you think some groups push this idea? Who benefits?” Arm them with questions, not just rules.

5️⃣ Monitor Without Spying – Open conversations work better than secret surveillance. Make checking in on their online spaces a normal part of parenting, not a crisis move.

6️⃣ Be Real About Manipulation – Explain how toxic online groups groom young people by making them feel special, included, or like they have ‘insider knowledge.’

7️⃣ Build Their Offline Confidence – The more they feel valued and confident in the real world, the less they’ll seek validation in dangerous online spaces.

The digital world is evolving faster than most adults can keep up. But we don’t have to be in the dark!

04/03/2025

A new room but same location at the beautiful .hall and the same me at ! Very limited space available for two new clients on Thursday afternoons. Message or call for more details.

What a very potent statement.  Those of us who find ourselves only doing things to please others or accepting negative o...
19/01/2025

What a very potent statement. Those of us who find ourselves only doing things to please others or accepting negative opinions from others about us as truth, may really struggle to know our worth. My clients find, as part of their counselling journey, they can begin to trust their own opinions and find their value. If you think it may help you, contact me for s free initial consultation.
07733 120795 my website www.heretolistencounselling.co.uk

Self-care: Are you finding your needs an wants are disappearing further and further down your life list? Have you found ...
11/01/2025

Self-care: Are you finding your needs an wants are disappearing further and further down your life list? Have you found yourself having had a traumatic time in life, maybe in a relationship, coming out the other side not knowing what you enjoy or even knowing your worth? Maybe now is the time for some self care and part of that might be found in counselling sessions. Men and women come to me often exhausted by life and I can help if this is how you feel. So why not prioritise you and your needs and call for a free initial consultation on 07733 120795. (You can check me put on BACP or Counselling Directory counselling directory websites also). Me, I'm going to enjoy this lovely candle my mum bought me for Christmas instead of saving it 'for a special occasion'.

As I close my counselling doors for this year I'm  all too aware Christmas can be a very challenging time for all sorts ...
20/12/2024

As I close my counselling doors for this year I'm all too aware Christmas can be a very challenging time for all sorts of reasons. Help and support is still out there. Do not suffer alone. Take good care.

Do you know one of the best things to do when you're experiencing anxiety is to try your best not to or feel guilty or a...
20/11/2024

Do you know one of the best things to do when you're experiencing anxiety is to try your best not to or feel guilty or angry about it. You don't need to try and squash it . If you had arthritis would you try and ignore pain or any other symptom? About 70% of my clients experience anxiety. You are not alone. I can give you space to explore or maybe even embrace the anxiety feelings and learn how to live with them. For an initial, free consultation please get in touch via messenger or contact me on 07733120795.

'Mental health' is not an illness. Mental illness is an illness, or rather it covers a wide description of individual co...
10/10/2024

'Mental health' is not an illness. Mental illness is an illness, or rather it covers a wide description of individual conditions. It's OK to be experiencing mental unwellness/ illness. And , just like if you were physically ill and would go and seek help from a professional, I am here as a professional counsellor to help you work through what is happening for you in your mind. I currently have a 2 sessions available, either face-to-face or online. I offer an initial free appointment by phone. You can check me out by visiting my website heretolisten.co.uk or on the BACP or Counselling Directory websites.

13/08/2024

There are many behaviour patterns that abusers use to gain power and control.

DARVO, means Denial, Attack, Reverse Victim and Offender.

This behaviour is a form of coercive and controlling behaviour. It can leave you feeling very confused and disempowered. You express a concern or grievance, and whilst trying to make sense of things, grasping for the facts, the tables are turned on you.

Is this a behaviour that you've seen?

If you are worried about your own relationship, or for someone you know, find out more information on our website and contact us for support.

I am experienced in assisting people with these complex feelings following the ending of an abusive relationship. If you...
13/08/2024

I am experienced in assisting people with these complex feelings following the ending of an abusive relationship. If you are struggling with this we may be able to work together to find a way for you to move forward. I offer a free, initial 30 minute consultation by phone and you can find out more about me on the BACP or websites or my own website .co.uk

I'm lucky enough to have my counselling room at Eastthorpe Hall and one of my children has previously benefitted from th...
07/06/2024

I'm lucky enough to have my counselling room at Eastthorpe Hall and one of my children has previously benefitted from the services at northorpe hall. I'd be happy to offer any carer of a child accessing services at Northorpe a 10% discount on counselling sessions for themselves. I also work with young people 16 and over living with neuro divergency. For a free initial 30 minute consultation please direct message me, heck out my website here to listen counselling.co.uk or contact me on 07733 120795.

When a charity that helps young people with mental illness fell on hard times, a supporter enlisted the help of an old friend – Jodie Whittaker. They talk to John Blow.

Life isn't a photo, it's a film. There are twists and turns, characters come and go but it moves forward and changes. Yo...
14/05/2024

Life isn't a photo, it's a film. There are twists and turns, characters come and go but it moves forward and changes. Your life is never just the exact photo of how it is now. You can change it. If counselling will help you make those changes and write the script you want contact me now or on 07733 120795. Online, in person or phone appointments available. check my profile on BACP website or

Address

Mirfield

Opening Hours

Monday 5:45pm - 8pm
Tuesday 6pm - 8pm
Wednesday 3:30pm - 7pm
Thursday 12:30pm - 6pm
Friday 12:30pm - 6pm
Saturday 10am - 1pm

Telephone

+447733120795

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