SC Yoga

30/11/2025

Matsyasana, FISH,
Last week we worked a little with fish pose
I do enjoy practicing fish, the opening of the chest, the stretch through the front of the body, the tension relief from the neck and shoulders, it’s a really lovely posture.

This pose can also help to improve posture, reduce anxiety, depression, help with headache and migraine sufferers and improve breathing.

It’s not one for everyone though, what are your thoughts?

22/11/2025

Absolutely brilliant afternoon at the winter workshop!
Gorgeous yoga with these gorgeous humans 🥰 there was lots of laughter, lots of hard work and beautiful stillness,
I don’t know about you folks but I don’t think I’ll need much rocking tonight 😴
Thank you all for coming
Enjoy the rest of your weekend xx

21/11/2025

Just in case anyone is interested,

I don't get anything for recommending these mats I'm not working for them or anything
I just think they're really good yoga mats (that's why I've got 4🤦🏻‍♀️😂)

Shop our collection of premium yoga mats and eco-friendly accessories. Join the Liforme community and discover a world of mindful movement.

21/11/2025

I've just seen that there is up to 40% off liform yoga mats!
You've all been good this year maybe you could ask Santa ☺️
These mats are a little pricey but oh so totally worth it, I know a few of you have them now and agree with me, beautiful mats to practice beautiful yoga on.
They have a new one which is absolutely gorgeous (have I been a good girls this year?? 🤔😂)

19/11/2025

Oooo, just putting the final tweaks to Saturdays workshop, I'm so excited 😊

16/11/2025

Well that was an interesting week of yoga wasn't it? 😂😂
All that work we did with the hips, what can cause hip pain, what emotions we hold there and how it can affect us physically and emotionally,
I loved our lessons, not sure everyone who came this week can say the same, I know many of you felt those lovely benefits 🤣but the hard work and dedication given blows me away every time. I know I say it a lot but I love being your yoga teacher ❤️
See you all next week xx

09/11/2025

❤️

07/11/2025

I always like to finish class with a little quote, this is yesterdays which I was asked to share 🥰
(Quotes found on Pinterest)

04/11/2025

If you haven't already booked your place, now's the time!

I have a few spaces left in the winter slow down workshop Saturday November 22nd 1.30 to 4.30pm

And our annual yoga by Christmas lights will be held Friday December 12th 6.30 to 8.30pm

Please message me if you want to book your spot for these two beautiful events to help you relax and unwind before the Christmas madness 🤣
Sarah x

25/10/2025

Taking a little break now, classes will be back from Monday November 3rd
Lots of love ❤️

25/10/2025

This week in pictures 😃
It was all about the hamstrings this week in class, where they are, what they do, how they work, the problems they can cause and how to stretch them out hopefully preventing injury, oh how much fun we had 🫣😂 we stretched them with our straps, then worked with dog, pyramid pose and forward bends.

And at Willow house residential home for ladies and Sycamore Park we had the best time ever, different breathing practices, working through our EBR 1 sequence, sitting cats and a few twists and then WOW!! I have never been so proud of my care homes as they absolutely smashed Michael Jackson's earth song routine!!!! Once again I struggled to hold back the tears, as we did every move (from sitting) in perfect timing and finished right on the last note, I couldn't ask for a better end to my working week 🥰🥰🥰

17/10/2025

Wow everyone!!
I am absolutely blown away by the response to this week's classes 🤣
Following my amazing Sunday with Tsuki Reiki a few of my lovely students were curious what yoga I'd done to what music, (so, lesson plan went out of the window) and that's what we've done, all week,

I can't believe how much love it's received (or how many more grey hairs I now have 🤣)

I can also say it was filmed 🙈 so if anyone does want to play around at home with it I'll what's app it to you, (I can't post for copyright reasons)
Please don't make me listen to earth song again for a while though I sing it in my sleep now,

Have a brilliant weekend
Lots of love
S xx