SC Yoga

SC Yoga Mirfield's fully qualified Dru Yoga teacher, prenatal teacher, kids and teens and menopause yoga teacher 🙂 Dru Yoga instructor in Huddersfield area
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And there we have it, the end of another chapter, I can't wait to see what my amazing son will do next, I'm so totally p...
15/07/2025

And there we have it, the end of another chapter, I can't wait to see what my amazing son will do next, I'm so totally proud of him, as all parents are of their children, 🥰
I do know this for a fact, the next big event I'll be wearing trainers!! my feet are killing me 🤣

14/07/2025

I know the weather is due to change but it’s still quite warm and heavy so please do bring your water with you to class, I have adapted classes to fit with the weather 😀

14/07/2025

Please remember there is no class at kirkheaton in the morning (15th)

Fantastic day yesterday at the Tsuki Reiki summer retreat, the teepee was somewhat boiling but the atmosphere, the energ...
13/07/2025

Fantastic day yesterday at the Tsuki Reiki summer retreat, the teepee was somewhat boiling but the atmosphere, the energy and the people were out of this world, I felt like I was on holiday with a load of friends rather than at work 💞

11/07/2025

Wow! What a week, even though it's a little on the toasty warm side 🔥 I've totally enjoyed our yoga classes, working out core muscles and the hamstrings, we had a slight change of plan this morning due to the heat, and some hot armchair yoga classes in my amazing care homes this afternoon,
Tomorrow I'll be at finching meadows in the teepee for yoga, meditation, gong bath, reiki, and the crystal bowls (which I adore)
It's going to be a hot one though 🥵

Is anyone doing anything exciting this weekend?
Whatever you're doing have an amazing time, stay safe in the heat and I'm already looking forward to seeing you on the mat next week

Lots of love
S xx

Over the last couple of weeks we've been working with the iliopsoas muscles, and oh what fun we've had 😂What is it? It's...
06/07/2025

Over the last couple of weeks we've been working with the iliopsoas muscles, and oh what fun we've had 😂
What is it?
It's the largest and strongest inner hip muscle that connects the spine to the legs,
What can happen when the psoas gets tight or short?
The pelvis can tilt forward causing tight hamstrings, lower back and knee pain, constipation, menstrual cramps
Even causing a feeling of exhaustion and pain in the pelvis and hips,
As we know hips can store emotions, stress, anxiety, past trauma can get trapped in the hip flexors
So hopefully after our past classes you are starting to feel a little better, don't relax too much though we've not finished with this amazing group of muscles 😁

True story 😄 I can't wait to get back to classes this week continuing our work with the iliopsoas muscle 😊Just in case y...
29/06/2025

True story 😄
I can't wait to get back to classes this week continuing our work with the iliopsoas muscle 😊
Just in case you missed it last week 😋

Hope you've had a fantastic weekend
See you on the mat
S x

26/06/2025

I've been made aware some people are not receiving my messages regarding classes 😔

Just to let you know I'm much better and classes are back as normal ☺️

Thank you for your understanding and messages whilst I've been poorly xx

23/06/2025

No classes running today as I'm not very well 😔
Sorry
X

It's been a busy week at SC Yoga, we've had some very warm but still fun yoga classes which we adapted as the weather go...
21/06/2025

It's been a busy week at SC Yoga, we've had some very warm but still fun yoga classes which we adapted as the weather got hotter 😂
my son turned 21!! AND graduated university with a 2.1, I ended the week with hot yoga in the care homes wow it was warm but we cracked on and did it! Rewarded with ice lollies 😆 and my little Marky had a haircut 😍

Whatever you're doing this weekend I hope you have fun and I'll see you all next week
Lots of love ❤️

Another beautiful event coming up in the tipi
16/06/2025

Another beautiful event coming up in the tipi

Sometimes you just need to go outside, breathe and be grateful 🙏 ❤️
16/06/2025

Sometimes you just need to go outside, breathe and be grateful 🙏 ❤️

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