woodlands hypnotherapy

woodlands hypnotherapy Helping you overcome stress and anxiety, achieve quality sleep and live a more successful life.

Solution Focused Hypnotherapy uses modern and well researched strategies to help people make significant, positive changes to their lives. Focusing on solutions means we identify what you want to achieve and help you make the necessary changes.

There are many things we can’t control in life such as other people’s behaviour, what happens around us, what other peop...
07/04/2026

There are many things we can’t control in life such as other people’s behaviour, what happens around us, what other people think about us, the passing of time etc.

But there are so many wonderful factors that make up our lives which we can control. So why not focus on these instead? 🙌🏻✨☺️

With love,
Jayne 💖

Today is the Spring Equinox where we are at an equal balance of day and night. From tomorrow onwards the days will get l...
20/03/2026

Today is the Spring Equinox where we are at an equal balance of day and night. From tomorrow onwards the days will get longer and the nights shorter. 🙌☺

Just as nature is doing now, this is a great time to focus on fresh starts, new beginnings, creation and what we want to work towards.

So here are some questions for you to journal on to help with that...

🌿 What area of your life needs some fresh energy and focus?

🐣 What changes feel exciting in your life at the moment?

🌷 If you could allow one thing to burst into life right now what would that be?

Hope you find them useful,
Love Jayne 💐

💛 Today is International Day of Happiness 💛I find it useful to remember that happiness isn’t necessarily something we ca...
20/03/2026

💛 Today is International Day of Happiness 💛

I find it useful to remember that happiness isn’t necessarily something we can buy, achieve through status or earn from recognition. It doesn’t come from being the most successful, the most admired or the most glamorous.

✨ Instead happiness comes from feeling content within ourselves and with the life we’re living.
✨ It comes from sharing time with the people who matter most.
✨ And it comes from doing the little things you enjoy, that light you up.

So today, take a deep breath, smile a little more and do something that lights you up! Whether it’s spending time with loved ones, getting outside in nature or simply pausing to appreciate the moment.

Whatever today looks like for you, I hope you find a moment in it that makes you smile because happiness starts from within 🙌☺

What’s one thing that makes YOU happy? Share in the comments and let's inspire each other!

Love,
Jayne 💝

So chuffed to receive this lovely testimonial 🙏☺️You might feel like things can never really be different and that thing...
19/03/2026

So chuffed to receive this lovely testimonial 🙏☺️

You might feel like things can never really be different and that things can't really improve for you, but they can.

Your thoughts influence how you feel, how you react, what you experience and when we work together we deal with those thoughts that are getting in the way.

Then you really are closer to changing the things you want to change. That's good to know isn't it ☺

Feel free to visit my website or message me for more information. Link is in the comments below.

With love,
Jayne ❤️

Lovely feedback from a client……✨🌿✨ "I now sleep all the way through until my alarm goes off and even if I do wake up in ...
12/03/2026

Lovely feedback from a client……

✨🌿✨ "I now sleep all the way through until my alarm goes off and even if I do wake up in the night I just turn over and go back to sleep." ✨🌿✨

A good night's sleep 😴 is so important for our health and well being but sometimes this escapes us.

We just lie there, wide awake tossing and turning, going over in our minds the events of the day and thinking about all the things we have to do tomorrow. Then, eventually we fall asleep only to be woken by the alarm feeling shattered, dull, with no energy to face the day 😳

One of the first things my clients notice is improved quality of sleep. So if you want to wake up feeling refreshed, rested, calm and focused on the day ahead then please do get in touch. Link is in the comments below.

With love,
Jayne ❤

If you’re feeling stressed or anxious just take a little time to reflect on what’s been good about your day ☺️ Tell your...
02/03/2026

If you’re feeling stressed or anxious just take a little time to reflect on what’s been good about your day ☺️

Tell yourself there have been lots of little good things and focus on finding them.

They may be small eg. a nice cup of tea or a great song on the radio or finding a parking space. They may be things we take for granted eg. water coming out of the tap or you have food in the fridge or you have clean clothes.

It doesn’t matter what the good things are because the list is for you and no-one else. ✨🙏

With love,
Jayne ❤️

The daffodils 🌼 on my walk and this beautiful Spring like weather 🌤️ are making me smile today 😊 I’d love to know what’s...
24/02/2026

The daffodils 🌼 on my walk and this beautiful Spring like weather 🌤️ are making me smile today 😊

I’d love to know what’s making you smile? 💚

✨ Today is all about the 2s (22nd of February) ✨The number 222 is all about trusting that you’re being guided, that you’...
22/02/2026

✨ Today is all about the 2s (22nd of February) ✨

The number 222 is all about trusting that you’re being guided, that you’re on the right path and to allow things to flow.

Notice today where your life is in alignment, journal around that and celebrate what comes up for you. ❤️

#222

Lovely feedback from a client......🌟🌿🌟 "I had one glass of wine and then put the bottle back in the fridge. I'm so proud...
19/02/2026

Lovely feedback from a client......

🌟🌿🌟 "I had one glass of wine and then put the bottle back in the fridge. I'm so proud of myself because before I would have drank the rest of the bottle." 🌟🌿🌟

Perhaps this sounds familiar. When alcohol becomes a way to manage everyday stress and struggles, it might be time for a new approach.

If you are finding yourself having one glass too many on an evening then hypnotherapy can help. If you want to take back control then please get in touch. Link is in the comments/my bio.🙏

Love Jayne ❤️

When you come up against “I can’t…..”Replace it with “I find it tricky to…..”And notice what changes for you ✨🙌☺️ Wit...
11/02/2026

When you come up against “I can’t…..”

Replace it with “I find it tricky to…..”

And notice what changes for you ✨🙌☺️

With love,
Jayne 💖

Your Monday morning reminder of 3 things you can control - today, tomorrow and every day for the rest of the week. You’v...
26/01/2026

Your Monday morning reminder of 3 things you can control - today, tomorrow and every day for the rest of the week.

You’ve got this 🙌🏻

You absolutely can take control,
Love Jayne ❤️

✨ What’s been making you smile today? ✨These beautiful daffodils 🌼 in my therapy room have been making me and my clients...
20/01/2026

✨ What’s been making you smile today? ✨

These beautiful daffodils 🌼 in my therapy room have been making me and my clients smile 😊

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