woodlands hypnotherapy

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woodlands hypnotherapy

Helping you overcome stress and anxiety, achieve quality sleep and live a more successful life.

Solution Focused Hypnotherapy uses modern and well researched strategies to help people make significant, positive changes to their lives. Focusing on solutions means we identify what you want to achieve and help you make the necessary changes.

01/09/2025

And just like that we are in September and the start of a new academic year.

For me September always feels like a fresh start; a time to reset, to refocus and get back into the routine and rhythm of work and life after the summer.

It’s the perfect time to pause, review your goals, celebrate your progress and even set new goals/intentions.

Perhaps it’s the month you find your spark again, tackle the things you’ve been putting off or finally take that first step toward something you’ve been dreaming of.

I believe September is a month that’s full of opportunity and even has a kind of magic to it! ✨💫

I’d love to know how you feel about September,
Love Jayne 💖

14/08/2025

We are now in the heart of summer - a season of light, joy and relaxation. But if change is on the horizon this autumn, you might find it harder to fully enjoy these sunny days.

Hypnotherapy offers a gentle, supportive way to help you reconnect with your inner strengths, skills and resources so you can step into what’s ahead with calm confidence.

If you would like more information about solution focused hypnotherapy then have a look at my website. My link is in the comments below or feel free to message me.

Change is part of life. And I believe in you. You’ve got this. 🙌✨

With love,
Jayne ❤

31/07/2025

Why not stop and take a moment to find 5 things that are good about your day ✨💫🌟

And then notice the difference that makes ☺️

With love,
Jayne ❤

24/07/2025

🤔 Are you waiting for change? 🤔

Maybe you're waiting for things to shift...
For others to act differently...
Or just hoping the universe sorts it out for you.

But here's the truth:
The change you’re longing for can begin right now.
It begins with you.
With one small, intentional step forward. 👣

Change your morning drink ☕
Take a different route to work 🚗
Try a new hair colour 💇‍♀️
Shift your mindset or notice something new around you 🌼

You don’t have to wait for the world to change.
You can start changing your world today.
And guess what?
It’s way more fun (and empowering!) than waiting.

With love as always,
Jayne ❤

17/07/2025

Everything starts on the inside..…..be that happiness, success, health, wealth or love.

When you get your mindset in the right place, everything else externally will fall into place ✨🙏🏻☺️

With love,
Jayne 💖

10/07/2025

If you want to change then taking action is essential.

✨ It just needs to be small steps.

✨ Small steps will keep you moving towards where you want to be.

With love,
Jayne 💖

03/07/2025

Lovely progress made by a client this week ✨

When alcohol becomes a way to manage everyday stress and struggles, it might be time for a new approach.

Hypnotherapy offers a gentle, effective way to regain control and create positive change in your life. Link is in the comments.

With love,
Jayne ❤

02/07/2025

Fun fact and something to think about this Wednesday morning….. 😳🤓🙌🏻

01/07/2025

Happy 1st of July 😊

The month of beautiful roses 🌹 and long summer evenings!

For me, a new month is always a fresh start.

What have you been meaning to start that you could begin this month?

With love,
Jayne 💖

27/06/2025

I love ❤ this quote!

Most of us reach a point in life where we realise we have a habitual behaviour that isn’t good for us, but we just can’t seem to stop. Whether that’s drinking, binge watching Netflix or eating crisps.

For all the time we focus on wanting to still have the “thing” it’ll never be easy to make a change.

My top tip for making a lasting change is to really get in touch with everything you have to gain without it and put all your focus into that.

This could be health, fitness, saving money, more time or feeling better in yourself. But whatever it is, focus on the positives and JUST START NOW! I promise you won’t regret it.

And if you’re struggling to create positive change in your life and want some help then please do get in touch. Link is in the comments.

With love,
Jayne ❤

21/06/2025

☀ Happy Summer Solstice ☀

Today marks the longest day of the year and the halfway point of 2025. The word "solstice" comes from Latin meaning to stand still and it invites us to do just that - pause, reflect and realign.

Think back to January, what intentions did you set? Now, six months in, take a moment to ask yourself....

✨ Have I stayed still?
✨ Have I made changes?
✨ Have I gone after what truly matters to me?

This is your mid-year check in point. A chance to gather the lessons learned so far and channel the sun’s vibrant energy into what’s next.

So, what will you create in the second half of the year? What will you change? Who are you becoming?
Feel free to let me know in the comments below.

With love,
Jayne 💖

16/06/2025

Words of Wisdom for the start of a new week 💚

You can rise up from Anything 🙌🏻

Address

Mirfield
WF148HG

Website

https://www.woodlandshypnotherapy.co.uk/

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