woodlands hypnotherapy

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woodlands hypnotherapy

Helping you overcome stress and anxiety, achieve quality sleep and live a more successful life.

Solution Focused Hypnotherapy uses modern and well researched strategies to help people make significant, positive changes to their lives. Focusing on solutions means we identify what you want to achieve and help you make the necessary changes.

25/11/2025

As we head into the festive Christmas season, have you noticed how often the answer to “How are you?” includes the words “really busy”? It’s almost as if being busy has become a badge of honour.

But the truth is, constant busyness doesn’t do our wellbeing any favours. Just like a phone that never gets plugged in, we eventually run out of charge.

That’s why taking regular downtime isn’t something to feel guilty about. In fact it’s essential for your wellbeing.

A quiet cup of tea, listening to a guided relaxation, taking a few deep breaths by an open window, an afternoon power nap, curling up with a good book for ten minutes, or a slow, mindful walk can give your brain the reset it needs.

And the wonderful magic is that when you allow yourself to switch off, you boost not only your mood but your productivity too.

So perhaps this season, calm really is the new busy 🎄✨

With love,
Jayne 💖

20/11/2025

Lovely progress made by a client....

✨🌿✨ "I feel as if something has shifted. I'm a lot calmer at work and feel more at ease and have noticed myself smiling more." ✨🌿✨

😔 Are you worrying about everything?
😔 Can you feel your stress levels rising?
🙂 Do you want to start enjoying life again?

This client has only had two sessions and already they have noticed they are creating positive change.

If you are feeling overwhelmed with life and want to feel more calm, more confident and able to cope better then please do get in touch. Link is in the comments below.

With love,
Jayne ❤

19/11/2025

Just take a moment to find 5 things that are good about your day ✨🙌

I promise you’ll be glad you did ☺️

With love,
Jayne 💖

13/11/2025

💛 Kindness is powerful because it affects both the giver and the receiver.

💛 When we act with kindness we often feel more fulfilled, less stressed and even healthier in mind and body.

💛 Simple, kind gestures can trigger feel-good hormones like oxytocin, deepening our sense of joy and connection.

💛 For those on the receiving end, kindness can bring comfort, lift their mood and inspire them to share it with others, creating a ripple effect.

💛 Within our communities, moments of kindness strengthen trust and connection.

💛 Over time, every small act of kindness adds up, creating a more understanding and compassionate world.

Happy World Kindness Day,
Love Jayne 💖

11/11/2025

It is often said that we become the sum of the five people we spend the most time with. But the truth is, everything around us subconsciously influences our thoughts and beliefs which ultimately shapes our lives.

From the shows we watch, to the accounts we follow, the articles we read and the conversations we engage in. Each influence leaves its mark.

If most of what surrounds you is predominantly negative (ie constant bad news, social media that makes us feel “less than” or friends who only gossip or complain) it’s only natural that it will begin to have an effect on you.

✨ The good news? Once you’re aware of this, you can choose what you allow into your mind and your world ✨

Personally, if something isn’t inspiring or positive, I simply don’t give it my attention.

With love always,
Jayne 💖

05/11/2025

Can you believe it’s already November? Time is flying by!

It could be that maybe you’re feeling a little worn out; wondering how it’s possible that there are only 2 months left in 2025 and yet nothing feels different. Perhaps you imagined this year would bring a new you but everything feels the same.

So I want to let you know that ✨ Change is possible ✨

You have the power to shift your thoughts and rewire your mind. And when you do, everything else follows - your feelings, your behaviours, your energy, even your world.

It’s incredible what can happen when you start by changing just one thought. It’s amazing how much you can change when you change your thoughts.

So if you’re ready to take that step and make the changes you’ve been hoping for, then please do message me. Link is below in the comments.

I’d love to support you in finishing 2025 feeling happy, calm, relaxed, confident and so much more empowered.

With love as always,
Jayne 💖

03/11/2025

Have you ever noticed how, when you're travelling in a car, it feels like you're perfectly still while everything outside rushes by? Yet if you were standing on the pavement those same surroundings would seem motionless and it would be the cars speeding past instead.

💖 It’s amazing how a shift in perspective can change everything 💖

✨ A challenging time might actually be guiding you toward something better.
✨ A difficult person may simply be someone who is deeply unhappy.

When you can’t change a situation, sometimes changing the way you see it makes all the difference.

With love,
Jayne ☺

30/10/2025

Lovely progress made by a client....

✨🌿✨ "I feel amazing! I'm not stressed about work as much. I feel well within myself and I don't feel anxious anymore." ✨🌿✨

👉 Are you worrying about everything?
👉 Can you feel your stress levels rising?
👉 Do you want to start enjoying life again?

If you are feeling overwhelmed and stressed and want to feel more calm, more confident and able to cope better then please get in touch. Link is in the comments below.

With love,
Jayne ❤

26/10/2025

With the clocks falling back, it’s a lovely time to pause and think about how to slow down and embrace the longer, darker evenings. 🍂

This Sunday I’m trying 4 of the suggestions below in this lovely graphic by

What about you? How will you nurture yourself as we move into autumn’s rhythm?

With love,
Jayne 🧡

21/10/2025

Do you get annoyed that it’s cold outside…
or feel thankful you have a coat to wear?

Frustrated by traffic…
or grateful you have a car to drive?

Irritated by colleagues…
or thankful for a job that pays your bills?

✨ Happiness isn’t about what we have, but how we see what we have.
✨ Change your thoughts and you’ll start creating happiness from within.

With love,
Jayne ❤️

10/10/2025

Today is World Mental Health Day and for me, this is a gentle reminder to pause, breathe and check in with yourself. 💫

We all experience stress, worry or anxiety - it’s part of being human. But sometimes those feelings can start to take up more space than we’d like.

Taking care of your mental health in this modern world is essential. For me, this is about slowing down, listening to what you need and giving yourself permission to rest.

Maybe today that means….
✨ Stepping outside for a breath of fresh air
☕ Taking a mindful moment with a warm drink
💭 Simply reminding yourself that you’re doing your best and that’s enough

Through my work with solution focused hypnotherapy, I see every day how small shifts can lead to big change. Real peace and calm often begins with just one kind thought towards yourself. 🌸

So today (and moving forwards) let’s all try to treat our minds with the same compassion we offer to others. And know that you are worthy of that compassion.

And of course, if you are struggling then please do get in touch as I would love to help. My link is in the comments below.

With love as always,
Jayne ❤️

01/10/2025

We are heading into the final quarter of 2025 and there are only 92 days left this year! Time really does fly doesn’t it? ⏳

And yet there’s still plenty of time to make this year count. There’s the perfect amount of time to achieve those goals and do the things you wanted to do this year.

This is a good time to notice all you’ve achieved and how you’ve changed.

It’s also a good time to check in on those goals and intentions set earlier in the year and see if they are still important to you. Or perhaps they’ve changed……..

Whatever the case may be, here are 3 tips to help you stay on track -

✍️ Write your goals down because this increases the likelihood of you achieving them

👣 Break them into small, doable steps because progress feels easier when it’s bite-sized

🚀 Take action daily, no matter how small because tiny moves forward add up in a big way

If you're feeling stuck or struggling to move forward then I can help. Use the link in the comments to get in touch.

Imagine becoming the best version of yourself just in time to celebrate Christmas…..what better gift could you give yourself? 🙌☺🎄

With love,
Jayne ❤

Address

Mirfield
WF148HG

Website

https://www.woodlandshypnotherapy.co.uk/

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