woodlands hypnotherapy

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woodlands hypnotherapy

Helping you overcome stress and anxiety, achieve quality sleep and live a more successful life.

Solution Focused Hypnotherapy uses modern and well researched strategies to help people make significant, positive changes to their lives. Focusing on solutions means we identify what you want to achieve and help you make the necessary changes.

07/01/2026

It could be cutting out sugar in your coffee, taking the stairs instead of the lift, getting up 15 minutes earlier, watching one less TV programme, preparing your meals in advance......

What one thing could you do differently each day to help you towards you goal?

With love,
Jayne ❤

04/01/2026

In the work I do with clients we focus on the future and what we want to achieve because we can’t change the past.

And as we focus on the future, the past starts to fades away and then the magic happens and we begin to move quickly towards achievement of our goals.

Sounds a wonderful way to start the year doesn’t it? ☺️

Have a look at my website for how I can help (link in the comments below ) or message me for more information.

With love,
Jayne ❤️

02/01/2026

Love this quote by James Clear. This year focus on the identity you want to build, the person you want to become ❤

With love,
Jayne xx

#2026

30/12/2025

Those of you who have followed my page for a few years now know I’m not a fan of New Year Resolutions. But I am a fan of setting intentions for how you want the coming year to be.

Every year I write down reflections on what has gone well and what has not gone so well and then use that to think about what I would like to create and achieve in the coming year.

So as we move into 2026 here are some questions for you to journal on to help you do that........

🌟 What have I achieved this year?

🌟 What challenges did I overcome?

🌟 What strengths and skills did I learn that I have?

🌟 What am I ready to let go of and leave behind?

🌟 What would I like more of in 2026?

🌟 What steps do I need to take to make this happen?

If you imagine your brain is a bit like a satnav, intention setting is like typing in a new destination. Without new intentions we just end up doing what we’ve always done and effectively live the same year over and over.

So go on, dream big for 2026..... you might just make it happen!

With love,
Jayne ❤️

#2026

23/12/2025

I wanted to wish you all a very Merry Christmas. I also wanted to thank you for being with me again for another year.

So Merry Christmas and thank you to…..

✨ those of you who I see 1:1

✨ those of you who like my posts and listen to the guided relaxations in my Facebook group

✨ those of you who might not like or comment but tell others about me

✨ those of you who invite others to my Facebook group

✨ those of you who are reading this now

You are all amazing and I’m truly grateful that you continue to be here in our community 🙏🏻❤️

Whatever you are doing, wishing you all a Relaxing and very Merry Christmas 🎄🎅🏻🕯️🌟

With all my love,
Jayne 💝

22/12/2025

Christmas has a way of creeping up on us! 🎄 The lists get longer, the days get busier and suddenly it can all feel a bit much.

So if you’re feeling overwhelmed, stretched thin or not quite yourself right now then I want you to know you’re not alone 🤍

Here are a few gentle ways to bring yourself back to calm when things feel hectic:

✨ Slow everything down - starting with your breath.
Try breathing in through your nose for 4… and out through your mouth for 6. Just a few rounds can settle your nervous system surprisingly quickly.

✨ Ground yourself in the present moment.
Look around and name 3 things you can see, 2 things you can hear and 1 thing you can feel. It gently brings you out of your head and back into your body.

✨ Loosen your shoulders and jaw.
We often carry tension there without realising. Drop your shoulders, unclench your teeth, relax the back of your tongue and soften your face. Your body gets the message that it’s safe to relax.

✨ Lower the bar.
Everything does not have to be perfect to be meaningful. Good enough is more than enough this time of year.

✨ Protect your energy.
Even 10 minutes of quiet (a walk, a cuppa in silence, an early night) can make a huge difference to how you cope.

And finally, a gentle reminder; Christmas is meant to be felt, not survived. Moments of calm, connection and rest matter just as much as the to-do list. Remember you are exactly where you need to be in this moment 🙏✨

Hope that helps,
Love Jayne 💝

21/12/2025

Today is the Winter Solstice where we have reached the depths of darkness. After today our days will start getting longer as the light returns.

For me, this is a time to reflect on the year that has past and think about what has been learnt and accomplished.

Maybe there have been some 'ups' and maybe there have been some 'downs'. You may have continued along the same path or maybe you chose to go in a new direction. Maybe you have said 'hello' to some new members of your family and maybe you have had to say 'goodbye' to some.

The person you are today has been shaped by all experiences, both good and bad, that you go through year in, year out. So whatever has happened this year, it's good to take time and reflect on lessons learnt and experiences that you've had.

And remember, this time spent reflecting on the past year also helps you to focus on what you do want and need to achieve from the new year ahead; an ending to create a new beginning 🙏🏻🙌🏻✨

With love,
Jayne ❤️

18/12/2025

Lovely feedback from a client this week.....

✨🌿✨ "I'm feeling more confident about things and have surprised myself by saying 'no' to a few people at work. It's making a big difference in my stress levels." ✨🌿✨

😔 Are you feeling overwhelmed with all the plates you are spinning?
😔 Do you struggle to say 'No'?
😔 Can you feel your stress levels rising?

If you are feeling overwhelmed with life and want to feel more calm, more confident and able to cope better then please get in touch. 2026 can be the year you start to take back control.

With love,
Jayne ❤

15/12/2025

For whoever needs this today…... ✨

In just six days we'll reach the shortest day and the longest night of the year.
After that the days will begin to grow longer again as the light returns 🙌💖

04/12/2025

So chuffed to receive this lovely review from one of my clients 🙏❤

Understanding how our minds work and the realisation that we are in control of how we feel and how we interact with the world is so empowering.

💖I love the impact the solution focused approach has on my clients.
💖I love to see and hear how empowered my clients become.
💖I love how it changes lives

Message me if you want to create positive change in your life. Link is in the comments.

Love Jayne ❤

03/12/2025

It really feels like winter is setting in now and out on my walk today I took a little reminder from nature that it’s ok for us to stop. For most of human history up until fairly recently, we would have lived far more aligned with the seasons.

Summer would have provided us long abundant days to hunt and gather and to explore. Winter on the other hand, would have be a time for retreating and gathering around the fire with our loved ones, a time for resting and conserving energy and surviving the long dark evenings.

However our modern world has changed. We can shop online 24/7, we can work every day throughout December, we can travel far and wide to visit people and keep up with social plans. But just because we can continue on like normal throughout winter, doesn’t mean we always should.

If your body is craving rest, it’s ok to listen to it. If you don’t feel like attending everything you’re invited to, that’s ok. If all you want to do is to get home, get cosy and recharge, that’s ok too. We have lived in sync with the seasons for far longer than we’ve lived in this ‘24/7’ world. As wonderful as our modern life can be, it’s worth remembering where we came from and how to take care of our minds along the way.

Lots of love,
Jayne 🎄❤

30/11/2025

You only get one life. This isn’t a practice run. 💁🏻‍♀️

🥺 If you spend it caught up in stress and worry, you’ll miss the moments that truly matter.

🙂 Tonight, take a moment to imagine how you’d like to be tomorrow; how you want to feel, how you want to act and what you want to create.

This simple practice is called Inner Rehearsal and your mind will keep working on it as you sleep 💤

Wishing you a peaceful night,
Love Jayne 😴

Address

Mirfield
WF148HG

Website

https://www.woodlandshypnotherapy.co.uk/

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