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Monday 9am - 5pm Tuesday 9am - 8pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 8am - 6pm

Tender Touch Therapies

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Tender Touch Therapies

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tender Touch Therapies, Alternative & holistic health service, 5 Nab Lane, Mirfield.

Specialises in pain management using Emmett Technique, scar therapy, reflexology, clinical dry cupping, MLD manual lymphatic drainage, oncology massage and more.

01/09/2025

🔥 Hello September! 🔥

New month, new goals… smashed mine AND grabbed an extra pound off! 💪 Feeling lighter, stronger, and ready to OWN this month.

September, you don’t stand a chance. Who’s coming with me? 🙋‍♀️

27/08/2025

🥕 Healing Meals with Michelle – Wellness Wednesday
Who says healthy has to be boring?

✨ Turkey schnitzel
✨ Roasted rainbow veg
✨ Protein-packed quinoa
✨ Homemade ranch (because why not!)

Full of flavour. Packed with goodness.
Zero sad salad leaves in sight.

25/08/2025

✨ Motivational Monday ✨

Well, what do you know… I’ve only gone and smashed my 2nd interim goal – 1½ stone gone, and I did it a whole week early! 💪🎉

Still aiming for that extra pound off before my holiday (because why stop when you’re on a roll?).

And since it’s Bank Holiday Monday, I’m raising my cuppa to not giving up, no matter how tempting the biscuits are today! 🍪😂

20/08/2025

🌿 Healing Meals with Michelle – Wellness Wednesday Edition 🌿
🍗 Creamy Garlic Chicken Thighs with Mushroom Sauce & Greens Galore

Let’s just take a moment for this beauty.
Because healing meals don’t need to be dry, boring, or served with a side of sadness.

This one was rich, comforting and full of goodness: 🍄 Chicken thighs in a creamy mushroom and garlic sauce (yes, garlic again – it's basically my spirit vegetable)
🥦 Served with green beans, broccoli, and garden peas – because healing starts in the gut, and the gut loves its greens

It was warm, satisfying, and didn’t involve a single lettuce leaf.
So if you thought healthy eating meant cold chickpeas and a side of regret… think again.

This is real food. Food that heals, nourishes, and still makes you want to lick the plate (I didn’t... but only because the dog was watching).

18/08/2025

🌟 Motivational Monday 🌟

Thought I’d hit my 2nd goal early… nope! 😅

But that’s okay – progress isn’t a straight line. Keep showing up, trust the process, and don’t give up. Every little step counts. 💪✨

Your goals are closer than you think!

17/08/2025

☀️ The sun is shining and I’m all set up at the Mirfield Show!
💆‍♀️ Offering Emmett sessions – come and feel the difference for yourself.
🎪 Gates open at 9am – loads to see, do, and enjoy.

👉 Pop over, say hi, and give it a try…
✨ Don’t just walk past – your body will thank you!

14/08/2025

🦶 Therapy Thursday: Let’s Talk Reflexology! 🦶

Ever wondered how your feet could be the key to easing stress, improving sleep, and calming aches and pains?

Reflexology isn’t just a fancy foot rub, it’s a powerful, gentle therapy that works by stimulating specific points on the feet to support balance and healing throughout the body.

Clients often leave the couch feeling lighter, calmer, and more connected. Some even drift off mid-treatment (I take that as a compliment!).

If your body’s shouting for some TLC – or even just whispering , reflexology might be just what you need.

📍Appointments available this month – message me to book or ask any questions. Your feet will thank you!

13/08/2025

🌿 Healing Meals with Michelle – Wellness Wednesday Edition 🌿
🥘 Proper Cottage Pie – The Healing Way 🥔

Let’s set the record straight…
Just because I eat for healing doesn’t mean it’s all salads and seeds. Sometimes, what the body (and soul) needs is a big spoonful of comfort — and that’s exactly what this was.

💪 Cottage pie – Michelle-style:

Lean mince with red lentils and mixed veg hiding in plain sight

Topped with creamy mash made from potatoes and cannellini beans (yes, beans — don’t knock it ‘til you’ve mashed it!)

Baked until golden, bubbling, and trying to escape the dish

The result?
Protein, fibre, slow-release energy, and that “just-had-a-hug” feeling… without the crash or bloat.

Healing isn’t about eating light — it’s about eating right.
This was warming, nourishing, and full of the good stuff.
No rabbit food in sight — just proper food that helps my body do what it does best.

10/08/2025

🌟 Excited for the Mirfield Show next Sunday! 🌟

I’ll be there with my Tender Touch Therapies stall, demonstrating the amazing Emmett Technique – a gentle and effective way to release tension, ease discomfort, and improve movement.

It’s the perfect chance to see it in action, have a chat about how it could help you, and enjoy the buzz of this fantastic community event. Fingers crossed for great weather and even better conversations! 🌞💬

If you’re coming along, pop by and say hello – I’d love to see you there.

https://facebook.com/events/s/mirfield-show-2025/1046430890946313/

06/08/2025

🌿 Healing Meals with Michelle – Wellness Wednesday Edition 🌿
💥 Garlic & Rosemary Steak with Rainbow Salad 💥

Clients often ask how I keep my energy up while supporting others — truth is, healing starts on my own plate.

This week’s lunch hit the spot: 🥩 Garlic & rosemary steak — iron-rich, protein-packed, and so good I was tempted to cancel my afternoon and just nap with it.
🥗 A rainbow salad with crunchy chickpeas, quinoa, tomatoes, cucumber, peppers, beetroot and fresh greens. Every bite full of fibre, colour and flavour.

Food is fuel — but it’s also a message to your body: I’m looking after you.
And this one said it loud and clear.

See you next Wednesday for another plateful of healing.

01/08/2025

🟦⚪🌼 Happy Yorkshire Day! 🌼⚪🟦
Today we’re flying the flag for God’s own country, a place full of beauty, bluntness, and brilliant people (even if we do moan about the weather!).

As a proud Yorkshire business, I see firsthand how many of us soldier on with pain, tension, and old injuries, often because we think it’s “nowt really” or “it’ll go on its own.”

But here’s a gentle reminder: you don’t have to grin and bear it.

At Tender Touch Therapies, I help hardworking Yorkshire folk feel more mobile, less restricted, and a whole lot more comfortable, with therapies tailored to you, not just your symptoms.

So go on, raise a cuppa, wave the white rose, and if your body’s grumbling louder than a Yorkshireman denied a biscuit… You know where I am.

💛

28/07/2025

💥 Motivational Monday........ First Goal Smashed! 💥

As some of you already know, I’m on a mission to improve my own health, and this morning, I broke through my first goal! 🎯

It might seem like a small step on paper, but trust me, it’s a big win in my world. This is about showing up for me, committing to the changes, and proving to myself that I can do this.

And because it’s Motivational Monday, I’m not stopping here.

I’m going to keep going , one goal at a time, one day at a time, because I’m worth the effort. No excuses, no beating myself up, just honest action and a whole lot of self-respect.

So here’s your Monday reminder: whatever your goal is, however far away it feels, just take one step. Then another. Before you know it, you’ll be looking back at the version of you who started, and giving them a well-deserved pat on the back.

Let’s go again 💪

Address

5 Nab Lane
Mirfield
WF149BN

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 8pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	8am - 6pm

Website

http://www.tendertouchtherapies.co.uk/

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About Tender Touch Therapies

Tender Touch Therapies specialise in Emmett Technique, Dorn Method, MSTR scar release and advanced massage techniques for clients with medical diagnosis of chronic pain conditions, acute pain or injuries.

We accept referrals from direct clients and from healthcare professionals

Tender touch have worked with a huge range of people who have various different reasons for wanting a particular therapy. Commonly these include; releasing muscular tension, relieving pain in various parts of the body, recovery from specific injuries, aiding mobility.

The therapies Tender Touch offers are ones we have experienced our self and have a firm belief in their amazing ability to help rejuvenate, uplift, release tension, relax body and mind and overall help us to feel happy and well.