InBalance Sports Therapy & Pilates

Home
United Kingdom
Misterton
InBalance Sports Therapy & Pilates

Injury treatment & rehabilitation. Pilates classes and 1-1. Pilates/exercise in pregnancy. Sports massage
Work place wellbeing

Natalie Carter BSc (Hons) Sports Therapy (1st class) • MSc Clinical Biomechanics (Pending) • STOTT Pilates matwork • YMCA CYQ Pilates level 3 • YMCA CYQ Antenatal/Postnatal exercise instructor • Pulmonary disease exercise instructor • City & Guilds Manual Handling trainer • MSK injury treatment & rehab • tendonitis • joint injuries • muscular injuries • back and neck pain • osteoarthritis • repetitive strain injury • post operative rehab • corrective exercise • workplace wellbeing • manual handling trainer.

05/09/2025

No guilt, no pressure
Short movement sessions daily
In your own time
At your own pace
In your own home...or wherever you fancy!
..and by the end of 21 days, you'll feel amazing!

You've got nothing to lose, sign up today and I'll be in touch with more info really soon!

Link also in bio!

28/08/2025

I've learnt that if I wait for the 'perfect time' to exercise, it often never happens. So if I get up, move and get it done first thing, keeping it simple and efficient (because life's busy)...it gives me the reset I need before the day even begins.

Now I'm not great at this! ...but I'm getting better and I'm planning some early morning movement to accompany my new members only app...simple, efficient but effective.

Save for the next time you need to squeeze some movement into your day!

If you'd like more info, DM me and I'll send you the details 🙂

18/08/2025

When the advice is loud and overwhelming, procrastination kicks in and we often find ourselves feeling as though we've achieved nothing...

Even 10 minutes a day of movement, done consistently will start to make a difference...

Don't wait for the perfect time, start today with 10 minutes of something active:

Walking
Jogging
Dancing
Pilates
Stretching

And then decide what your 10 mins will be tomorrow... one step, one rep, one move at a time

22/04/2024

After receiving lots of interest recently from people looking to start their Pilates journey or return to it after a bit of a hiatus, I've set up a 6-week beginner course at two local halls.

So if you would like to join us in a friendly and supportive environment, please get in touch. No experience is necessary and contrary to popular belief, you don't have to be flexible to get started! Flexibility is one area we will work on but we also look to improve balance, joint stability and overall confidence in movement amongst a whole host of other amazing benefits.

Please contact me to book your place or if you have any questions, please don't hesitate to get in touch🙂

Hope to meet you soon!

Natalie

Address

Misterton
DN104BY

Website

https://linktr.ee/Inbalance_sportstherapy

Alerts

Be the first to know and let us send you an email when InBalance Sports Therapy & Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Misterton?