InBalance Sports Therapy & Pilates

InBalance Sports Therapy & Pilates Sports injury treatment & rehabilitation
Online consultation available
Running injuries
Pilates online and in-person

Natalie Carter BSc (Hons) Sports Therapy (1st class) • MSc Clinical Biomechanics (Pending) • STOTT Pilates matwork • YMCA CYQ Pilates level 3 • YMCA CYQ Antenatal/Postnatal exercise instructor • Pulmonary disease exercise instructor • City & Guilds Manual Handling trainer • MSK injury treatment & rehab • tendonitis • joint injuries • muscular injuries • back and neck pain • osteoarthritis • repetitive strain injury • post operative rehab • corrective exercise • workplace wellbeing • manual handling trainer.

Returning to running with pain or injury isn't always straightforward, however, the first step is to identify what's cha...
21/01/2026

Returning to running with pain or injury isn't always straightforward, however, the first step is to identify what's changed...

You can micro-analyse your running technique, try new footwear, rest for weeks...BUT if you overload, overstress and don't allow time to adapt once you return, you'll be back to square one!

Anyone else guilty of this 🙋‍♀️

Particularly as we age, fear of injury which might impact the activities we love, is a huge factor. If you're a runner a...
16/01/2026

Particularly as we age, fear of injury which might impact the activities we love, is a huge factor.

If you're a runner and you're not able to keep up the pace, you're avoiding tempo sessions and hill sprints or maybe you've not even ventured back to club yet because of fear of re-injury...

there's lots you can do to move yourself forward and regain confidence.

Comment 'trust' and let me share my top 3 tips for rebuilding your confidence and trust again after injury.

14/01/2026

With 130+ prerecorded workouts ranging from gentle movement with no equipment, to weights, bands, Pilates circles and more... there's really something for everyone.

✅️ Shorter classes for when time's limited or longer workouts for when you need a bit of 'you-time'
✅️Monthly challenges
✅️Accountability calls and support
✅️1 live class each week with more as the community grows
✅️Access to me Mon-Fri for questions, guidance and motivation

If you'd like to try the 7 day free trial, follow the link in my bio or drop me a DM, I'd love to hear from you 😊

Finding a bit of calm in the crazy!
02/01/2026

Finding a bit of calm in the crazy!

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Misterton
DN104BY

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