Mallet & Gong Sound Bath Wellness

26/10/2025

No time or funds to get away this half term?
Get a micro break in 60minutes and feel restored! Book via Merton Libraries for a
FREE sound bath on Saturday 1 November 5pm

20/09/2025

Flashback to soundbathing in summer 🌞✨🙏😎🥰😌

31/07/2025

Look out for and sign up to attend a free soundbath at Canon's house in August on various dates/times. Thanks to the Borough of Merton. Will post a link when I find it...

26/01/2025

Still feeling blissful after the soundbath this week! 🌸💓🙏

I love the atmosphere of peace and stillness that we reach together. The gentle awakening and connecting over chai.

Already looking forward to our next session - 26 February. ✨💫

23/02/2023

Final call for the Sound Bath tomorrow evening in Wimbledon Park - just a few places left! 💗🌳🌱🧘‍♂️🌏https://malletandgong.studio/

03/02/2023

We had the most wonderful Sound Bath January session in SW19. The energy in the room was amazing! Thank you for coming and connecting to make it so. Frog's visible sound vibrations For those who would like a little more info on sound, it's origins and how bathing in sound vibrations is relevant today, read on... Sound has a long history of use in ancient times: …...

We had the most wonderful Sound Bath January session in SW19. The energy in the room was amazing! Thank you for coming and connecting to make it so. Frog’s visible sound vibrations For those …

17/01/2023

Next sound meditation is with Surround SoundBath on Saturday at Notting Hill. Welcome to join us if you can 🙏✨💞

29/11/2022

What is a Sound bath/Gong bath/Sound Immersion?

An immersive, full-body and mind listening experience that uses sound vibrations from highly resonant instruments to facilitate a gentle and powerful therapeutic, balancing and restorative process in your mind and body.

All you have to do is get cosy and comfortable, usually lying down or seated, close your eyes and allow the sonic vibrations to do the rest.

The instruments that I use are highly resonant. The main focus is gong or few, as well as singing bowls, crystal bowls, chimes, shakers, drums, conch shell, shruti box, flute, voice and mantra.

Music is proven to activate the brain and positively influence mood and promote relaxation which alleviates the effects of stress on health and nervous system.

Esoterically, the acoustic field created by the gong (and other instruments potentially) is a multidimensional blanket of overtones, photons, energies and physical vibrations that the listener is immersed in, which takes the listener on an inner journey, which may lead to experience of altered states, healing, rejuvenation, and transformation.