
24/07/2025
Today is International Self-Care Day — a reminder that looking after yourself isn’t selfish, it’s necessary.
Self-care doesn’t have to be big or expensive. It’s often the little things that make the biggest impact:
Speak to yourself with kindness
Take a moment to ground yourself and take in your surroundings
Stay hydrated
Relax by watching a favourite movie and let yourself unwind
Join a free Merton Talking Therapies Wellbeing workshop via the following link:
https://www.eventbrite.co.uk/o/merton-talking-therapies-20035390826
If things feel heavy right now, remember — you don’t have to do it alone.
Merton Talking Therapies is here for you.
You can self-refer to Merton Talking Therapies online- visit our website: https://swlstg.nhs.uk/merton-self-referral
Or contact us by phone: 0203 513 5888