Athlete Elements- personal training by Edwina Lawford

18/01/2026

The 6 week summer bod is a boring myth that needs to be put to bed in 2026! 🥱😴

Of all the many conversations I've had about fitness, it's always come down to one thing... people want fast results, and who can blame them?

We've been consistently sold this idea of quick fitness..."Quick Abs", "Summer Bod in 6 weeks", "Lose 20lbs in 2 weeks (impossible, by the way!)".

But anyone who has built anything of value will know there is no quick fix to building the most important things.

When immediate results is the focus, there are other things you lose out on, like really building a life where fitness is consistently a part of it, like introducing sustainable good habits, building a super strong mind, and going through a true process of change that gets you both long-term results AND that amazing body you've been wanting to build for yourself!

Because the secret lies in the process itself, in building an unshakeable routine, body and mind that fits your life, and that you can continue to stick to for the long term.

If quick fixes haven't worked for you in the past, they're likely not going to work EVER.

It's time to change your approach to your health and fitness.

Think of the future you.
How do you want to feel in the future?
What are the things you still want to be able to do?
What are your goals? What kind of parent do you want to be?
What values align with who you are?

Keep these questions in mind and start building something that can last.

Questions? Come say hi!☺️😍👇

07/01/2026

Have you asked yourself recently, "WHY am I really working out?"

Am I just working out to look good for next summer, or am I consciously trying to change my health and fitness for the long term?

Hint: If you work out with a goal of consciously adding more healthy years to your life, you'll get the great body, too!

Is it time for you to ditch the quick fixes and short-term fitness fads? I think YES!!

Start making the mental shifts on how you approach your fitness.

✨️ Define your WHY, your reasons why you want AND need to change your habits for the better.

✨️ Fix your nutrition. Food is fuel and your body is not a trash can. Learn how to get the nutrients you need and the right amount of fuel for your body and lifestyle.

✨️ Ditch the gimmicks and start a smart training method designed to help you take care of your body while you build it.

✨️ Trust and enjoy the process... because this is where all the great lessons are learned.

Take the first step and get to know you...

Take our free "Find your WHY" quiz in our Linktree, and start realigning yourself to your true goals.




Why do you train?

03/10/2025

Challenge yourself, push your boundaries , break your own believe barriers... start showing up for yourself

11/08/2025

You CAN take back control of your fitness!

You're not too far gone, and this is the perfect time for you to get back on it.

Fight your fatigue and prioritise your health with the help and guidance you need.

Fight your habits and show yourself you can do it!

Comment "START" or check out our Linktree!

30/07/2025

Nutrition doesn't have to be complicated!

We have everything you need to learn in one place

- Learn what you need to eat to retake control of your health.

- Learn about your macros and how much of them to eat per day

- Get help with understanding food nutrition labels

- Transform your body by eating right

No need to wait any longer!!

Type "I want in" to get the guide

28/07/2025

Tired of guessing what to eat??

Well, no more! Learn about macros and how to portion meals, no kitchen scales necessary

Download our easy nutrition guide today!

Check out our Linktree or comment "guide" to get the link 😉

18/03/2025

HOW DO YOU WANT TO AGE?

It's a serious question we need to ask ourselves every day!

Do you want to be battling diseases, popping pills, or do you want the freedom to say YES to every opportunity that comes your way?

Do you want to be playing with your grand kids or do you want to immobile in an am chair?

If your choice is vitality, then it's time to align your actions to your future vision of yourself...

If you're in your 30s and haven't done any strength training or have been out of the game since high school... it's time.

Need guidance from near or far ?

See what plans we have for you!

04/03/2025

Still think those 1lb dumbbells you have at home will get you strong and transform your body??

Well, they won't... sorry to burst that bubble...

Are you FINALLY ready to get results from all your hard work?

Speak to me today about 1-2-1 sessions or individual online programs to help you see results quicker!

11/02/2025

The BEST way to find out how we can help you... chat to us!!

25/11/2024

22/11/2024

🎊 Our client made the decision to kickstart his fitness journey with us and after a short time only (3 weeks so far😉) had made great strides in time for a family wedding, sticking to his nutrition and training 3 times a week...this is only the beginning!!🎊

Be like this guy! KICKSTART your fitness journey and UNSTICK yourself from your fitness rut!

Join our 6-week challenge!! Next intake 25th November!

Comment "KICKSTART" to register!

Have fun at the wedding 🍾🥂

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22/10/2024

WHAT ARE YOU WAITING FOR?

The perfect time to start being the best you?🤔🤷‍♀️

🚨 Newsflash... there is no perfect time to start taking your fitness seriously. In fact, too many people wait until they have injuries and are in a lot of pain before they realise they have to do something about their strength and fitness.

Getting your body to feel great should be SO.MUCH.FUN!

And the journey is just as important as the rewards you get from it.

Don't wait until it's too late.

Kick-start your way to your best you by joining our community and our 6-week end of year fitness challenge!!🤸‍♀️

We start Oct 27th... check out our highlights to register☝️ limited free spots available