Athlete Elements- personal training by Edwina Lawford

18/03/2025

HOW DO YOU WANT TO AGE?

It's a serious question we need to ask ourselves every day!

Do you want to be battling diseases, popping pills, or do you want the freedom to say YES to every opportunity that comes your way?

Do you want to be playing with your grand kids or do you want to immobile in an am chair?

If your choice is vitality, then it's time to align your actions to your future vision of yourself...

If you're in your 30s and haven't done any strength training or have been out of the game since high school... it's time.

Need guidance from near or far ?

See what plans we have for you!

04/03/2025

Still think those 1lb dumbbells you have at home will get you strong and transform your body??

Well, they won't... sorry to burst that bubble...

Are you FINALLY ready to get results from all your hard work?

Speak to me today about 1-2-1 sessions or individual online programs to help you see results quicker!

11/02/2025

The BEST way to find out how we can help you... chat to us!!

25/11/2024

22/11/2024

🎊 Our client made the decision to kickstart his fitness journey with us and after a short time only (3 weeks so far😉) had made great strides in time for a family wedding, sticking to his nutrition and training 3 times a week...this is only the beginning!!🎊

Be like this guy! KICKSTART your fitness journey and UNSTICK yourself from your fitness rut!

Join our 6-week challenge!! Next intake 25th November!

Comment "KICKSTART" to register!

Have fun at the wedding 🍾🥂

#

22/10/2024

WHAT ARE YOU WAITING FOR?

The perfect time to start being the best you?🤔🤷‍♀️

🚨 Newsflash... there is no perfect time to start taking your fitness seriously. In fact, too many people wait until they have injuries and are in a lot of pain before they realise they have to do something about their strength and fitness.

Getting your body to feel great should be SO.MUCH.FUN!

And the journey is just as important as the rewards you get from it.

Don't wait until it's too late.

Kick-start your way to your best you by joining our community and our 6-week end of year fitness challenge!!🤸‍♀️

We start Oct 27th... check out our highlights to register☝️ limited free spots available

08/10/2024

Spoken during our 1-hour walk yesterday💪

And if she said it, it must be true!

There will never be a perfect time or day to start. And it always feels difficult at the beginning...

But everyone starts somewhere.

For true guidance and mentorship, from wherever you're starting, comment 'Start' below for more info!

01/10/2024

A bit about Athlete Elements & me 😊👇

👋 I'm Edwina, born and raised in Manchester 🇬🇧, Personal trainer, Professor of Capoeira 🤸‍♀️ (it's not just a dance!), CrossFit L1 Coach, Triathlete, weightlifter, wine drinker, sun lover and all round fun-time haver!

I would say I've always been into sports since I was a child, but thinking about health and fitness was a slightly longer journey.

Everyone has their turning point(s) when it comes to deciding they want to be their best self... one of mine was realising I hated the way I looked in some family holiday photos.

The other was realising someone in my old office was a feeder and brought in cakes and chocolates every day, and I was always the first, maybe the 2nd person to the table 😬

But from all that, I found mindfulness, competitive fitness, my love for always pushing my boundaries and trying new things... and eventually my LOVE for sharing my knowledge of health and fitness and giving back.

I've been working within the health and fitness space for over 8 years. I have worked with so many different people in that time, and I've learnt so much.

Athlete Elements is the product of all my years as a health and fitness coach in all its many forms.

Here, I'm sharing with you all my knowledge of getting the best out of your body through gaining strength, staying flexible, building fitness, using food as fuel, building a super strong mind, recovery and more, all with a view to stay in the game for longer.

My remote coaching is the newest addition to my services 💫

We have a 75 day end of year strength and fitness challenge coming up on Oct 20th, and you can do it from anywhere in the world!

It's by sign-up only (limited spots available)

Be sure to register by commenting "75 Days" below!

Can't wait to see you on the start line!

#75

09/09/2024

29/08/2024

POV: What you get when you combine great nutrition with a great training program. 🤩

This client worked super hard and reaped the rewards.

she followed her personalised program, tracked her food intake and was consistent!

The results: a change in body composition with more muscle and definition, and fat loss 💪