Neil Watkins Coaching

19/04/2025

“I hate that this has control over me.”

If you’ve ever whispered that to yourself after lighting up or taking a puff on your v**e — you’re not alone.

So many people I speak to feel stuck.
They know smoking or va**ng is hurting them.
They want to stop.
But something keeps pulling them back in.

It’s not weakness.
It’s not a lack of willpower.
It’s just a pattern your mind got used to — and it can be unlearned.

Through gentle, 1:2:1 hypnosis, I help people break free — not just from the habit, but from the guilt, the anxiety, the constant internal battle.

Imagine the relief of finally being done.
Of breathing deeply.
Of feeling proud.
Of knowing you’re setting a better example for the people you love.

If this hit home — reach out.
You don’t have to do this alone.
And it doesn’t have to be hard.

Freedom is possible. I’ve seen it happen — again and again.

11/04/2025

I’ve recently watched a video in the use of Micro current therapy for helping peoples eye sight along with healing injuries etc.

I thought it was very interesting and I’d share a little info. Although I gather it’s not that well researched.

Microcurrent therapy involves the application of very low-level electrical currents (in the microampere range) to the body, and it’s been explored for a variety of healing purposes—including for the eyes. Here’s a breakdown of how it’s thought to work, especially in relation to eye health:

⸻

How Microcurrent Therapy Works

Microcurrents are said to:
• Mimic the body’s natural electrical signals, which can stimulate cellular repair.
• Increase ATP production (cellular energy), which supports healing and regeneration.
• Improve circulation, aiding in oxygen and nutrient delivery.
• Reduce inflammation and support detoxification.

⸻

Use for Eye Conditions

Microcurrent therapy has been investigated or used informally for several eye-related conditions, including:
1. Macular Degeneration (especially age-related AMD)
2. Retinitis Pigmentosa
3. Glaucoma
4. Diabetic Retinopathy
5. Optic Nerve Atrophy
6. Dry Eye Syndrome

Some alternative or integrative practitioners claim that microcurrent stimulation can help improve retinal function, visual acuity, and slow degenerative changes in the eyes.

The guy who’s done the most research into this is: Dr Rob Vanbergen if you want to find out more.

08/04/2025

I’ve recently seen and read a lot of adverse information about 5G, mobile phone use and EMF (electro magnetic fields) that all electronic equipment produce.

I’ve also just received this from Nathan Crane, who I follow, a summit on all this to try and help us better understand the risks involved and how best to reduce or mitigate them.

Here’s what he had to say, it’s quite scary:

You’ve probably been told these 3 things about Wi-Fi:

“It’s low energy, so it can’t harm you.”
“There’s no evidence it affects kids.”
“If it was dangerous, we’d know by now.”

Sound familiar?

Here’s what the latest independent science is actually saying:

🚨 Lie #1: "Wi-Fi radiation is too weak to harm us."

Truth: It’s not about power—it’s about biological disruption.

Wi-Fi doesn’t need to cook your cells to damage them.

Research in Environmental Research (2021) showed that low-level, non-ionizing EMFs trigger oxidative stress, inflammation, and DNA damage at levels far below official “safety” limits.¹

🧠 Lie #2: "Children aren’t affected any differently."

Truth: Children absorb 2 to 10x more radiation than adults.

Their skulls are thinner. Their brains contain more water. Their cells divide faster.

In fact, a study from Radiation Protection Dosimetry found that children’s bone marrow absorbs 10x more radiation from phones and Wi-Fi than adults.²

💤 Lie #3: "If there was a risk, we’d know by now."

Truth: The telecom industry has followed Big Tobacco’s playbook—funding its own “safety” studies, burying red flags, and attacking whistleblowers.

Even the U.S. National Toxicology Program confirmed “clear evidence” of cancer in animal models exposed to wireless radiation.³

But did that make headlines?

Exactly.

🎓 That’s why 18 top scientists and medical experts are speaking out.

On April 10–15, join them at the 2025 EMF Hazards Summit: Safeguard Our Future.

You’ll learn:

✅ How to safely use Wi-Fi, phones, and earbuds—without going off-grid
✅ What everyone needs to know about devices in bedrooms
✅ Case studies: How removing a single device reversed chronic symptoms
✅ Practical tools to protect your sleep, your brain, and your kids—starting today

🎥 Watch the trailer & claim your spot

This isn’t about fear.

It’s about finally knowing the truth—and making better choices with it.

📅 April 10–15

Here’s the link to register: https://emfhazards.com/reg-2025?oprid=70638&ref=34

There’s nothing in it for me, this is Nathan’s link. I’m just trying to share information here that you might find if benefit.

05/04/2025

Could you benefit from Red Light Therapy?

Here’s Why It’s a Game-Changer for Holistic Health (and potentially lots of people).

If you’ve been hearing the buzz about red light therapy and wondering what it’s all about, you’re not alone — and yes, it really is as powerful as people say (when done right).

Red light therapy (RLT), also known as photobiomodulation, uses specific wavelengths of red and near-infrared light to stimulate healing, reduce inflammation, and energize your cells at a mitochondrial level — that’s the powerhouse of your body’s healing process!

This gentle, non-invasive therapy can support a wide range of wellness goals, including:
• Glowing, youthful skin (hello, collagen!)
• Reduced joint and muscle pain
• Faster workout recovery
• Improved mood, sleep, and energy
• Hair growth and wound healing

Latest studies suggest it can also help those with Cancer, Parkinson’s and Dementia.

What makes RLT especially appealing for holistic wellness is that it supports the body’s natural healing abilities — no chemicals, no side effects, no invasive treatments. Just light, energy, and balance.

Thinking of investing in a red light device? Here’s what to look for:
• Wavelengths: Look for both red (620–660nm) and near-infrared (800–850nm) for surface + deep tissue benefits
• Power density: Effective irradiance (100mW/cm² or more) ensures you get results
• Low EMF & flicker-free: Especially important for nervous system regulation
• Treatment area: Panels are great for full-body benefits; smaller devices for targeted areas
• Trusted brands: Transparency, safety testing, and good support go a long way

Used consistently, red light therapy can be an incredible ally in your wellness toolkit — especially when paired with other holistic practices like breathwork, grounding, and mindful rituals.

Have you tried red light therapy before?

Thinking of adding it to your wellness routine?

Drop a comment or message me if you want help choosing a device or creating a simple protocol that fits your lifestyle.

Let’s light you up — literally!

04/04/2025

Va**ng Isn’t a Stress Reliever—It’s a Stress Creator.

You might reach for your v**e to calm down, but did you know:
Ni****ne increases anxiety, messes with your sleep, and keeps your body in a constant state of stress?

It’s time to take back control.
With just one powerful 1:2:1 hypnosis session, you can:
✔ Let go of the cravings
✔ Feel calmer and more focused
✔ Breathe better and sleep deeper

You don’t need patches, willpower, or another “quit attempt.”
You need a mindset shift—and I can help you get there.

DM me or comment “READY” below to book your free consultation.
Let’s make this the last day you ever need a v**e.

02/04/2025

🚨 The Truth About Va**ng: It’s NOT Harmless!

Think va**ng is a “safe” alternative to smoking? Here’s the reality:

❌ One v**e pod can have as much ni****ne as 20 ci******es!
❌ Va**ng can scar your lungs permanently—leading to a condition called “Popcorn Lung” 😨
❌ It’s designed to be MORE addictive than smoking, making it harder to quit!

But here’s the good news: You CAN break free. My 1:2:1 hypnosis sessions help retrain your mind to let go of cravings—without stress, struggle, or willpower.

💬 Comment “FREEDOM” below or DM me if you’re ready to quit for good. Your healthier, v**e-free life starts NOW!

31/03/2025

Hypnosis: More Than Just a Party Trick! 🌀”

When most people think of hypnosis, they picture stage shows where people cluck like chickens. But did you know hypnosis is actually a powerful tool for relaxation, focus, and even personal transformation?

Hypnosis is a natural state of deep relaxation and heightened awareness—kind of like being totally absorbed in a good book or movie. In this state, your subconscious mind becomes more open to positive suggestions, making hypnosis an effective tool for things like reducing stress, overcoming fears, breaking bad habits, and even improving sleep!

It’s not mind control (no one can make you do something you don’t want to), and you’re always aware of what’s happening. Instead, hypnosis helps you tap into your own mind’s potential in ways you might not have imagined.

Have you ever tried hypnosis? What was your experience like? Let’s talk about it in the comments! 👇

29/03/2025

🚨 Shocking Fact About Smoking & Va**ng 🚨

Did you know that smoking just one cigarette can reduce the oxygen in your bloodstream for up to 8 hours? 😨

And va**ng? It might seem “safer,” but studies show it can cause lung damage, increase heart rate, and even lead to ni****ne addiction faster than ci******es!

❌ Ready to break free from the cycle? My 1:2:1 hypnosis sessions help you quit smoking or va**ng naturally and with ease.

💬 Comment “QUIT” below or DM me to book your free consultation! Your healthier, smoke-free life starts NOW.

28/03/2025

27/03/2025

Your future self will thank you for quitting today. Every cigarette you don’t smoke is a step toward a healthier, happier you!

26/03/2025

What is Hypnosis?

Hypnosis is a natural, relaxed state of focused awareness where your mind becomes more open to positive suggestions and change. It’s not about losing control—it’s about gaining control over habits, thoughts, and behaviors that no longer serve you.

Did you know hypnosis can help with:
✅ Stopping smoking
✅ Reducing stress and anxiety
✅ Managing weight
✅ Overcoming fears and phobias
✅ Improving sleep and confidence

Many people describe hypnosis as deeply relaxing, like being in a daydream. You remain fully aware and in control while your subconscious mind absorbs powerful, life-changing suggestions.

Curious about how hypnosis can help you? Drop a comment or send a message to learn more!

25/03/2025

Break Free from Smoking with Hypnosis!

Are you tired of the cravings, the habit, and the control ci******es have over your life? You’re not alone—and you don’t have to quit alone.

With 1:2:1 hypnosis, you can rewire your mind to break free from smoking naturally, without the stress, struggle, or weight gain that often comes with quitting.

Imagine waking up and not even thinking about smoking. No cravings. No withdrawal battles. Just freedom.

Are you ready to make this the moment you finally quit for good?

Book your free consultation today and take the first step toward a smoke-free life!

https://calendly.com/nl_wtkns/1-on-1coaching