Secret Touch Ltd

10/10/2024

This is your reminder that none of us are alone in our mental health journeys. Whether it's stress, anxiety, or the everyday challenges we all face, working on our mental health is important to living a balanced and fulfilling life. We all deserve love and affection but this starts with Self Love.

27/05/2024

Start your journey to a healthier you with these simple daily habits!

🕒 Healthy Countdown Habits 🕒

9️⃣ thousand steps 🚶🏽‍♀️
8️⃣ hours of sleep 😴
7️⃣ glasses of water 💧
6️⃣ minutes of meditation 🧘‍♀️
5️⃣ servings of fruit & veggies 🍎🥦
4️⃣ mental breaks/stretching 🧘‍♂️
3️⃣ healthy meals & snacks 🥗🍏
2️⃣ hours no screen time before bed 📵
1️⃣ session of exercise 🏋️‍♀️

01/02/2024

A massive "WELL DONE" to everyone who took on the Jump into January Challenge. I'm proud of you all 😊. In addition to toning your legs, one lucky challenger is about to win the £25 Amazon Gift Card! And that challenger is...... 🎉🎉

01/01/2024

Wishing you a Happy & Healthy 2024✨ -

25/12/2023

Wishing you all a wonderful Christmas and continued good health and happiness for 2024! May the new year be the best year yet!

🎄

23/12/2023

Need a last minute gift idea?! Give the gift of wellness with a Secret Touch Health gift voucher. Available on all products/services sitewide.

DM for more information. Voucher can be emailed to the recipient.

19/12/2023

Get ready to Jump into January -

It's time to kickstart 2024 with a burst of energy and commitment to your fitness goals. We're excited to introduce our "Jump into January Leg Challenge," a 28-day journey designed to tone, strengthen, and revitalize your lower body.

02/09/2023

🌡️ Sauna vs. Steam Room: The Heat Showdown! 🚿

Wondering which one's right for you? Let's break it down:

🔥 Sauna: Dry heat in a wood-lined room. Promotes relaxation, detoxification, and muscle recovery. 🧖‍♀️

💨 Steam Room: Humid heat in an airtight chamber. Great for skin hydration, respiratory relief, and a deep sweat. 🧖‍♂️

✨ Both have their perks! Choose the one that suits your mood and wellness needs. Better yet, enjoy both for a holistic heat experience!

Drop your preference in the comments.. 🔥 or 💨

02/08/2023

It’s a family affair! Our son, Cairo has recently qualified as a Level 3 Personal Trainer; having completed his studies at Kingston College. In addition to being an ameteur boxer, his dedication to fitness and getting results is unmatched!

His commitment to personal growth doesn’t stop at the gym; he embraces a holistic lifestyle, prioritizing nutrition, recovery, and overall well-being. His passion for fitness also shines through his infectious enthusiasm and ability to motivate others.

Well done son and WELCOME to the team! 💪
https://secrettouchhealth.co.uk/personal-training/

21/06/2023

Life is a journey of self-discovery and growth. 🌱
On this , let’s take a step back, evaluate our goals, and align our actions with our true purpose. 🎯 And ask yourself, where do I need support right now?

If your answer involves health and wellbeing goals, get in touch and let's have a discussion.

23/03/2023

14/02/2023

I've been posting pics of me making eggless pancakes 🥞 on my IG stories and was asked to share the recipe... so here it is!
They are incredibly delicious and super fluffy. Enjoy! 😋 Nicole x