07/02/2025
Fear and anxiety can affect all of us every now and then. It is only when it is severe and long-lasting that doctors class it as a mental health problem.
If you feel anxious all the time for several weeks, or if it feels like your fears are taking over your life, then it’s a good idea to ask your doctor for help, or try one of this tips:
1. Relax. Do something for yourself that you enjoy, whether it is a massage, reading a book, soaking in a hot bath .
2. Face your fear if you can. Exposing yourself to your fears can be an effective way of overcoming this anxiety.
3. Healthy eating. Eat lots of fruit and vegetables, and try to avoid too much sugar. Resulting dips in your blood sugar can give you anxious feelings.
4. Complementary therapies. Some people find that complementary therapies or exercises, such as relaxation techniques, meditation, yoga, or t’ai chi, help them to deal with their anxiety.
5. Faith/spirituality. They can provide a way of coping with everyday stress, and attending faith groups can connect you with a valuable support network.
6. Talking therapies. Talking therapies, like counselling or Cognitive Behavioural Therapy, are very effective for people with anxiety problems.
