Forest Physiotherapy

13/07/2025

have you seen your physiotherapist recently about your running???

Achilles tendon injuries affect up to 150,000 people in the UK each year!!!

Risk factors include sudden increase in activity/overuse without proper maintenance to support running activity such as strengthening and stretching regimes.

08/07/2025

Persistent pain affects 30-50% of the population which negatively impacts our physical and emotional health….

However understanding how pain affects our nervous system and body is vital in breaking the cycle of persistent pain!

Follow the link below to learn more about pain

https://youtu.be/V0xHbUPYdpk?si=Rvvse1lKBCuCcJVP

05/07/2025

Glenn Has Availability Tuesday 15th @ 16:45 Wednesday 16th @ 18:30
Get In Touch

05/07/2025

Attention Runners!!! 🏃

Is strength training part of your preparation?

03/07/2025

Thank you Charlotte and Armstrong Equine. It’s been an amazing journey and I am so proud of you 💛

16/06/2025

A fantastic opportunity for somebody 🤩

❗️PART TIME OR SELF EMPLOYED PT WANTED❗️

We are looking for another brilliant Personal Trainer to join our Relentless community. We are looking for someone who loves functional training as much as we do and someone who can bring great energy to every session.

The successful candidate will be needed to help run shifts during the week and on weekends. Responsibility’s will include coaching, programming and planning social events.

14+ hours available plus holiday cover. There is also the opportunity to run your own business from the gym.

We have an amazing, well equipped gym with a fantastic bunch of members 💕

We are based on a busy business park with lots of potential for increasing your client base.

There’s plenty of parking, a Physiotherapist, Massage Therapist, Lower Limb Specialist and a quality cafe ☕️

DM for more info and please spread the word 🙏

28/05/2025

What do these words/phrases have in common?
They are all taken from client feedback after seeing Glenn.
Glenn has appointments on Monday and Tuesday evenings with some flexibility outwith these times.

26/05/2025

We highly recommend the Squeezy App. Pretty much everyone (adults) should be doing pelvic floor exercises, but there are times in our lives when we need to focus on them more.
Consider downloading the app today and consultations are available with Fiona if you would like more individualised advice.

25/02/2025

Based in the same building as us and very knowledgeable 👌

🦵Old orthoses or insoles? Don’t replace—renew! We are the only specialist clinicians in the area with modern technology and expertise to assess, refurbish, and restore them at minimal cost. As clinical experts, we also advise on rehabilitation and optimise recovery—if orthoses are part of your journey, we’ll ensure they support you every step of the way. Email or DM us today for expert guidance and better comfort!

04/02/2025

Take a moment to have a read 🙏

15/12/2024

We are advocates for women’s health - call to book in with Fiona if you’re having bladder issues or menopausal related physical issues

A new report has warned that women experiencing painful reproductive health conditions are frequently finding their symptoms ‘normalised’ and their ‘pain dismissed’ when seeking help.

19/11/2024

November can be tricky, but if you do one thing for yourself this month - Stretch 🥰