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Tuesday 10am - 8pm Wednesday 10am - 6pm Thursday 10am - 8pm Friday 10am - 6pm Saturday 10am - 5pm

Aqua Massage Therapy

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United Kingdom
Knutsford
Aqua Massage Therapy

Nature-immersed massage therapy sessions located at Flamingo Falls, Cheshire 🦩🌿

02/05/2026

Aqua Massage Therapy is a FINALIST! ⭐️

My passion for massage started in my late teens when I qualified in beauty and applied sciences. But life took a different path… for years I was living and working in survival mode, raising my girls as a single mum whilst working up to 60 hours a week in a demanding career.

My body was telling me I needed to make changes.

Then in January 2020, everything changed. My youngest daughter Grace underwent complex spinal fusion surgery. During her recovery, I used my previous knowledge and experience to gently massage areas to manage her pain, increase movement and stimulate nerves damaged by the surgery.

Seeing first hand how massage had such a positive influence on her recovery reignited my passion for healing others.

In March 2022 I bravely gave up my management career to retrain and launch Aqua Massage Therapy. 💙

So when I tell you this next bit, I mean it from the bottom of my heart…

I am beyond honoured to share that Aqua Massage Therapy has been named a FINALIST in the Muddy Awards 2026 for Best Wellness Specialist ✨

Thank you, truly 🙏🏻

If you could spare just 5 minutes to cast your vote, I would be so incredibly grateful 🫶🏻

The link to vote is in my bio 🔗

With so much love,
Suzanne x

26/04/2026

I didn’t choose Flamingo Falls by chance 🦩

From the beginning, my vision was always to combine massage therapy with the immersive experience of nature… creating a unique, safe space away from the noise of modern life, for both physical and mental recovery.

Because the concept of being surrounded by nature while receiving the therapeutic benefits of massage is more than just relaxation… it’s about restoring your whole self ⚖️

And today, on International Flamingo Day, it feels like the perfect moment to reflect on why this place matters.

Ever notice how your body softens the moment you step into nature? How your breathing slows, your shoulders drop, and something in you just… settles?

That’s not coincidence.

Nature reduces stress and inflammation, improves circulation, and supports emotional wellbeing.

Massage repairs soft tissue, eases pain, and releases tension.

Together, they optimise recovery and restore natural balance 🤍

Our rustic Savannah Breezehouse sits within woodland, tropical plants, and the sounds of nature… and yes, a resident flock of flamingos.

These extraordinary birds have long been symbols of grace, community, and quiet wildness.

They belong somewhere beautiful. And so do you. So when you arrive here and feel your body begin to settle before the treatment has even begun… that’s not a treat or a luxury. That’s your nervous system finding its natural rhythm again.

Because sometimes healing isn’t about doing more. It’s about letting your body return to what it already knows 🌿

Happy International Flamingo Day 🦩

📷:
📍

24/04/2026

After a high intensity activity, your body needs balance ⚖️

Whether you’re running a marathon, or participating in a fitness event or challenge that pushes your body’s limits, afterwards your body needs the time to rest and reset.

Recovery is what dials down the nervous system from fight or flight into rest and digest, bringing it back into balance is key for tissue repair, hormone balance and reducing inflammation.

I notice that people assume they’ll need strong, painful massage as part of recovery, but that is far from the truth. When the body is already in a stressed state, applying excessive pressure keeps the body in flight or flight instead of shifting into a parasympathetic state.

This can increase inflammation, delaying the healing process and increasing the risk of injury.

Here are a few on my favourite recovery methods…
🌿 Contrast therapy
🌿 Massage therapy
🌿 Cupping
🌿 Red light therapy

Don’t forget to prioritise the other pillars of health, get some rest and fuel your body with nutrients to help repair and reduce inflammation 💪

20/03/2026

Happy Spring Equinox 🌿

(SOUND ON for a moment of calm 🔊)

This is one of those days… where everything feels in balance.

Enjoy a peaceful moment from our beautiful garden - sound on for the full experience 🌸✨

A gentle reminder that growth, light, and new beginnings are always just around the corner.

19/03/2026

THE ART OF LIVING WELL 🌿 PART 5 - Getting Morning Sunlight 🌞

Having the sun on my face first thing every morning has become one of my non-negotiables lately 🌞

Before I check my phone or start my day, I step outside and let the light hit my face.

It’s simple, but powerful. Morning light helps regulate your circadian rhythm (your body’s internal clock), supporting better sleep, balanced energy and a calmer nervous system. It signals your body to wake up naturally and sets you up to wind down more easily later.

I’ve noticed I feel more grounded and less rushed from the start of the day.

If you’re feeling out of sync, try 5-10 minutes of natural light first thing. No sunglasses, just you and the day beginning ✨

About ‘The Art of Living Well’ series ~

I was inspired to create this series because I often get asked about my approach to health, wellness, longevity mindset, and how I actually look after myself day to day. The series centres around the four pillars of health:

✨ Sleep
✨ Movement
✨ Nutrition
✨ Stress management

This isn’t about being perfect or finding quick fixes, but things that have actually worked over time with patience and consistency.

Because you have to believe that you are worth the daily investment in your health 🤍

Love,
Suzanne x

15/03/2026

Happy Mother’s Day to all the mums who spend so much of their time caring for everyone else 🤍

Today is a gentle reminder that your cup matters as much as theirs. Taking time to rest, recover and care for yourself isn’t a luxury - it’s essential so you can keep on doing everything you do, including caring for the people who need you the most.

Wishing all the mums a day filled with appreciation, calm moments, and a little time just for you 🤍🌿

08/03/2026

GIVE TO GAIN ~ Happy International Women’s Day 🤍🌿

Women are always giving.

To their families.
To their work.
To everyone around them.

We celebrate women who “do it all”…
but doing it all without pause leads to burnout, not empowerment.

Here’s a reminder to you…
the giving has to include YOU.

To gain strength → give your body recovery.
To gain energy → give yourself proper rest.
To gain resilience → give your nervous system space.
To gain longevity → give yourself consistency, not extremes.

Muscles repair during recovery.
Hormones regulate during rest.
Energy and clarity return when we slow down.

Taking time for yourself isn’t indulgent...
It’s essential.

This International Women’s Day, remember:
Giving to yourself isn’t selfish… it’s the foundation of resilience.

Because what you give to yourself determines what you can continue giving to everyone else.

🤍 Give to gain

📷: All imagery of our beautiful location at by

28/02/2026

From the beginning, my vision was always to combine massage therapy with the immersive experience of nature, creating a unique, safe space away from our busy, modern lifestyle for both physical and mental recovery 🌿❤️‍🩹

The concept of being surrounded by nature while reaping the therapeutic benefits of massage is more than just relaxation…it’s about improving overall health and wellbeing.

Nature provides an environment that promotes healing through reducing stress and inflammation, improving circulation and emotional wellbeing…

…while massage repairs soft tissue, reduces pain, and relieves tension…

…together they optimise recovery and restore natural balance 🤍

Our rustic Savannah Breezehouse provides a unique environment dedicated to supporting physical and mental wellbeing, surrounded by tropical plants, woodland, and the sounds of nature 🌿

25/02/2026

At the heart of what we do is one simple goal… to leave you feeling a little happier, healthier, and performing better than when you arrived ✨

This isn’t massage for pampering - it’s massage with purpose.

At Aqua Massage Therapy we offer bespoke clinical massage sessions to restore balance, repair your body, and support long-term health… both mentally & physically.

Built for people with busy lives, active bodies, and those who care about how they feel, move, and perform.

Recovery isn’t a luxury… it’s a strategic investment in your longevity❣️

OUR MEMBERSHIP -

We created a membership for clients who are committed to their long-term wellbeing, and who know that consistency is where you reap the benefits of recovery - for optimal health, performance, stress management, and physical wellbeing.

Our memberships mean we can offer our most regular clients priority booking at a time that suits them + exclusive membership pricing.

Find out more, and join the waiting list visit the link in our bio and start investing in your health and recovery 🤍

14/01/2026

AQUA MASSAGE THERAPY techniques PART 5 ~ Proprioceptive Neuromuscular Facilitation (PNF) 💪✨

An assisted stretching technique designed to improve range of motion and support strength and recovery.

PNF works by gently stretching a muscle, contracting it isometrically against resistance, then stretching again to safely increase mobility and flexibility.

I use a variety of PNF techniques, most often toward the end of a session while the body is warm - perfect for injury prevention, rehabilitation, or to complement focused manual work.

The benefits of PNF stretching are…
* Increases range of motion (ROM)
* Boosts muscle strength and power
* Improves muscle flexibility
* Supports injury prevention and recovery

At Aqua Massage Therapy, PNF techniques are integrated with sports and holistic treatments to create sessions tailored entirely to your body and goals 🤍

31/12/2025

As we enter the last few hours of 2025, I wanted to take a moment to reflect on what an incredibly transformative year it’s been for Aqua Massage Therapy.

Thank you so much to everyone who has been a part of it, it truly means the world.

Wishing you all a very, healthy, and prosperous new year! ✨

With love,
Suzanne x

23/12/2025

I just wanted to say thank you from the bottom of my heart to every one of you for your continued support this year. Your trust, kindness, and loyalty truly mean everything to me 🤍

I’ve loved supporting your health and wellness throughout the year and I’m so grateful to be part of each individual journey.

I’m off for a couple of weeks over the festive period to rest and reset, before returning refreshed in the new year ✨

Sending warm Christmas wishes from my family to yours, thank you again for being here, I truly couldn’t do this without you.

See you soon,
Suzanne 🤍

Address

Damson Lane
Knutsford
WA167HY

Opening Hours

Tuesday	10am - 8pm
Wednesday	10am - 6pm
Thursday	10am - 8pm
Friday	10am - 6pm
Saturday	10am - 5pm

Website

http://aqua-massage.co.uk/

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