P J Pilates - Mon

26/03/2024

Hello.
I’ve not posted on here for a while…. I’m still here!!
There has been a lot of interest recently so here is some info you might find useful.

I have very limited space in my classes in Llangefni. These are on Tuesday at 9.00, 10.20 and 11.40.
I also have a ‘seated’ class on Thursday afternoons , for those who struggle to access the floor.

In addition I have a small garden studio where you and up to two others/ friends can join together to form a mini class! This could be a 1 off session, or weekly, fortnightly , monthly sessions.

Get in touch if you want to know more.
Pam x

29/12/2023

“Do life with love” ❤️
2024….. coming…. Ready or not!!!

09/07/2023

What is self -care?
I’m going to start with what it is not…..Self- care is not about a body wash (Dove for Men), that’s called basic hygiene!!
Self-care is about listening, listening to our bodies / minds and working with them to achieve an improved sense of balance and harmony. It is an on-going process, like any ‘relationship’ it requires time and effort. It is not a one-off , overnight fix, but a change in outlook, perspective, lifestyle, life choices? This culminates in an improved sense of well-being, that allows us to be present and care for those around us, rather than being ‘burnt out’ and empty beings.
Self care could be a walk, sitting and observing nature, watching the sky, having a chat with a friend, going for a swim, meditating, an exercise class, a soak in a bubbly bath, reading a good book.
It is about taking time for yourself, to ‘fill yourself up’ .

19/05/2023

I haven’t posted on here for a while. I haven’t gone away… just quietly getting on with it!
I have been developing my knowledge of all things connective tissue/fascia with workshops and training from The Gravity Technique , which has been (and hopefully will continue to be ) very informative and exciting! Hence the posts from Caz, who IS TGT!

24/12/2022

Thank you for your continued support in 2022.
Wishing you all a very happy Christmas and New Year…..2023(how did that happen?)
X###x

25/10/2022

Open to existing and past clients. Contact me for the link.

26/08/2022

💛 Credit: Branden Collinsworth

25/07/2022

A quieter week this week as my little Grandsons and their Mummy are visiting. I am Melting ......oooh my arms...lots of 'carry's!!
Wonderful precious times.

26/06/2022

The MELT Hand & Foot Therapy Balls includes everything you need to start feeling better now: 8 MELT Hand & Foot Therapy Balls (2 of each size), 1 Bunion Reducer Band, and 2 illustrated instruction guides, all in a convenient travel case. The balls and band are latex free. Please refer to our...

01/05/2022

Variety is the spice of life!
Last week I taught 3X 1-1 sessions, 2X 1-2 sessions, I had 3 new clients joining a class, 4X my classes , 3X classes (covering).
Ages ranging from mid 40's to mid 80's .... all shapes, sizes and abilities.
We tried new challenges, new moves, new equipment and we laughed!
Who knows what this week will bring?.....
There's always a plan.... but it's only written in pencil, we tend to go with the flow!!

22/02/2022

22/02/2022

Not sure what Pilates and Melt are or how they can help you?
Pilates is an exercise programme that will challenge your body by using small and subtle movements that promote good posture, flexibility and controlled breathing. At the same time you will develop leaner and firmer muscle tone
Melt Method is a self-care programme that uses simple techniques, with balls and soft rollers, to improve the hydration and efficiency of the connective tissue within the body.
The combination of Pilates and Melt is quite profound. ‘Melting’ the body before a Pilates move enhances that move as the body is working in a more efficient and effective manner, thus maximising the benefits.
Pilates and Melt are suitable for all ages and all abilities. In my classes and 1-1 sessions I teach ages upto 80+, men and women of all shapes and sizes and ability levels.
Get in touch to find out more.