Chrysalis Health Coaching

29/05/2026

"Eat food, not too much, mostly plants." Follow Michael Pollan's mantra, and you won't go far wrong!

If you feel like you can’t stop eating, constantly crave junk food,...

27/05/2026

If you don't already follow Dr. Laurie Marbas then I'd suggest doing so as a step towards ageing well. Here, she's outlining how best to avoid osteopenia and osteoporosis (and it's never too late to start).

A Fracture, a Family, a Wake-Up Call

26/05/2026

What a fabulous bank holiday weekend! Camping, hiking and swimming in Snowdonia followed by a glorious day lounging on the beach and cooling off in the sea. Sobbed my heart out after finishing "When the Cranes Fly South" though!
Did you manage to recharge your batteries too?

17/05/2026

If you don't go out in the rain, you'll miss the sunshine in between the showers!
Don't leave it until tomorrow.....just do it!

30/04/2026

Sounds good, I'll be going. Anyone else?

Free event 18th May open to all!

There is a community connection event at The Town Hall, Hebden Bridge - bringing together lots of groups and activities, all connected with supporting good mental health and wellbeing.

📣Please share and spread the word!

Staying Well Calderdale

28/04/2026

Batteries fully recharged after a Sunday yomp in the Yorkshire Dales and a Monday fix of cycling and walking in the sunshine, coffee with a friend, lunch in the garden and an evening of singing! How have you recharged your batteries for the week ahead?

06/04/2026

Easter Monday. The chocolate has been eaten, there's 12 weeks until the summer solstice, and the weather has taken a turn for the better! Is there a better time to take stock of your health and make the lifestyle changes you know you need to lose weight, sleep better and feel as fit and fabulous as you used to? I can help to get you where you want to be and keep you on the right track!

26/03/2026

Just sent out these fabulous ebooks to everybody on my mailing list this afternoon, along with some information on life in the 'Blue Zones' and maintaining flexibility in our later years.
If you're interested in maintaining good health, and would like to be included in future mailouts, message me your email address today!

23/03/2026

If you want exercise to be a big part of your life, it helps if you make it fun, and find some fabulous friends to do it with! Just had a great weekend of running, cycling, hiking and dipping!

21/03/2026

The 80:20 rule, whereby 80%of your diet is healthy, and 20% maybe not so, means that I can test out new vegan cake at work without feeling guilty. (I did cycle 40km there and back though!)