YogalaZouch

23/03/2026

✨ 1990s Aerobics Night is HERE! ✨

After the fab energy and fun from our 80s night… we’re taking it up a decade! 💃

📅 Friday 1st May
⏰ 6:00 – 7:15pm
📍 Donisthorpe Church

Get ready to throw it back to the 90s…
Think fun, feel-good vibes, great music, and a lovely friendly atmosphere 💛

🌀 Learn a simple aerobics routine (no pressure, just fun!)
🎉 Enjoy a few light-hearted party games
🍬 Sweet treats & drinks included
👯‍♀️ Come solo or bring a friend – everyone is welcome

Dust off your 90s outfit (optional but encouraged 😉) and come and have a laugh with us!

👉 Book your spot now and come and join us for a fab night of movement, music and memories!

22/03/2026

20/03/2026

✨ Seated Pilates near Ashby-de-la-Zouch | Gentle Strength & Mobility Class ✨

Looking for a low-impact Pilates class in Ashby that still gives you a full-body workout?

Our Seated Pilates class in Moira North West Leicestershire is designed to help you build core strength, flexibility, and mobility — all in a supportive, friendly environment 💛

Using a variety of equipment including:
✔️ Resistance bands & straps
✔️ Light weights
✔️ Pilates balls & mini balls

We focus on:
✨ Strengthening your core (your powerhouse)
✨ Improving posture and balance
✨ Increasing flexibility and joint mobility
✨ Supporting back care and injury prevention

This class is perfect if you:
✔️ Feel stiff or achy
✔️ Are returning to exercise
✔️ Want a gentle but effective workout
✔️ Prefer a chair-based / seated Pilates class

🌿 Suitable for beginners
🌿 Friendly, welcoming community a drink after class is included
🌿 Feel stronger, more mobile, and more confident

📍 Moira Village Hall , North West Leicestershire

💬 Ready to give it a try?
Comment PILATES or send me a message for more info, or head to 👉 www.yogalazouch.co.uk to book your space

20/03/2026

✨ Pilates for real life, real bodies, real strength ✨

This morning we focused on the powerhouse…
That deep core strength that supports you in everything you do — not just in class, but in everyday life.

It’s not about crunches or pushing to the limit…
It’s about connecting to your breath, building strength from the inside out, and moving in a way that feels good for your body 🤍

In my classes, we slow things down, focus on control, and create a space where you can feel stronger, calmer and more confident each week.

And it’s more than just a class…
💫 Your session includes a drink
💫 Many people stay afterwards for a chat
💫 It’s a lovely way to make new friends and connect with local people

No pressure. No judgement. Just you, your breath, and your body.

✨ Beginners always welcome
✨ Friendly, supportive group
✨ Perfect if you want to feel stronger, more toned and more like you again

Come and join us 💫

📍 Moira Village Hall
📅 Weekly classes
💬 Message me for details or to book your space

StrongerNotSmaller PerimenopauseFitness CommunityWellness MoiraVillageHall YogaLaZouch

14/03/2026

What an inspiring day from start to finish! ✨

Yesterday I attended a content creation day with Holmes Fitness and it was just brilliant. It was so lovely to meet other fit pros, chat, laugh, swap stories and learn from each other.

There were lots of giggles, plenty of inspiration, and so many great ideas shared throughout the day. I came away feeling really motivated and full of new energy for my classes and content.

Already looking forward to the next one! 💛

14/03/2026

What a lovely afternoon 💛

Today we hosted our wellness retreat and it was just beautiful.

We spent three hours slowing down, switching off and taking some time for ourselves.

The afternoon included:

✨ Self facial & lymphatic drainage
🧘‍♀️ Gentle yoga
🍫 Cacao ceremony
💤 Yoga nidra
🔔 Sound bath

The feedback at the end was amazing.

People said they felt relaxed, calmer and so glad they had taken time out for themselves.

Some people even fell asleep during the sound bath… which is always a win!

We’ll definitely be running another one soon, so if you’d like to join the next one keep an eye out for the next event.

Sarah x







“Would you come to our next wellness afternoon?”

14/03/2026

What a lovely afternoon 💛

Today we hosted our wellness retreat and it was just beautiful.

We spent three hours slowing down, switching off and taking some time for ourselves.

The afternoon included:

✨ Self facial & lymphatic drainage
🧘‍♀️ Gentle yoga
🍫 Cacao ceremony
💤 Yoga nidra
🔔 Sound bath

The feedback at the end was amazing.

People said they felt relaxed, calmer and so glad they had taken time out for themselves.

Some people even fell asleep during the sound bath… which is always a win!

We’ll definitely be running another one soon, so if you’d like to join the next one keep an eye out for the next event.

“Would you come to our next wellness afternoon?”

13/03/2026

Lift & Lean is back this Sunday!

After a little two-week break, we’re starting our new 5-week block of Lift & Lean and I can’t wait to welcome everyone back.

This class is perfect if you’re feeling stiff, achy or just want to move your body a little more. We focus on gentle strength, mobility and movement that helps your body feel better, not battered.

It’s also a really lovely class for perimenopausal women, helping with joint stiffness, strength, and keeping the body moving in a supportive way.

But honestly, what makes this class so special is the community. It’s such a friendly, welcoming group where everyone looks out for each other and there’s always a lovely atmosphere in the room.

Everyone is welcome, whether you’ve been before or you’d like to come and try it for the first time.

📍 Every Sunday – Moira Village Hall

If you’d like more information, just comment “MOBILITY” below and I’ll send you the details.

Sarah ✨

09/03/2026

Marrakech 🌞

I swapped my yoga leggings this weekend for a girls’ weekend in Marrakech… and what a city it is.

It’s vibrant, colourful and full of life from the moment you step into the streets. The souks are a maze of little alleyways filled with spices, lanterns, rugs, pottery and the most beautiful handmade things. Every turn seems to reveal a new burst of colour or something unexpected.

One minute you’re in the middle of the buzz of the markets, with people calling out and scooters weaving through the streets… and the next you step through a doorway into a calm, peaceful riad courtyard. That contrast is part of what makes Marrakech so special.

Being somewhere like this naturally makes you slow down. You notice the colours, the sounds, the warmth of the sun and all the little details around you. It’s a lovely reminder to be present and take everything in.

A gorgeous girls’ trip, a little reset, and now looking forward to getting back on the mat and seeing everyone in class soon. ✨

Have you ever been to Marrakech? Or is it somewhere on your travel list?

Sarah x

28/02/2026

February photo dump 📸

Well… that was a full one.

Pilates has been growing every single week which honestly makes me so happy. New ladies coming along, giving it a go, learning about breath work,and seeing people feeling stronger each session. I love watching that progress.

Yoga has felt like such a needed reset this month. A proper hour to soften, breathe and switch off. No pressure, no pushing — just moving the Strala way and letting everyone land where they are.

We’ve had birthday celebrations for my girl 🎂 how is she growing up so fast? and seeing my boy with his passion for bass playing continuing. Very proud mum moments this month.

Half term gave us a bit of breathing space too. Slower mornings, family time, lots of gorgeous dog walks, not rushing around for once.

And then of course… 80s aerobics near the end of the month 🪩
Nostalgic tunes, lots of laughter, a few forgotten moves (standard 😂) and that lovely feeling of everyone just being there for a good time. I honestly think people are craving that connection again.

If I had to pick a highlight?
It’s just seeing people show up — in class, at events, for themselves.

February felt full. In a good way.

Looking forward to the lighter evenings ahead and a girls trip to Marrakesh :) Let’s see what March brings ✨

25/02/2026

So… Lift Lean has had its first review 🥰

And what I loved most?
She said she left feeling calm and centred.

That’s it. That’s the goal.

Lift Lean isn’t about smashing yourself into the ground.
It’s not burpees and bootcamp vibes.
It’s strength the steady way.

We lift.
We move well.
We work on mobility.
We build lean muscle.
We support our bodies — especially through perimenopause when strength really matters.

It’s strong… but not shouty.
Focused… but friendly.
Challenging… but doable.

The group already feels like a lovely bunch of women who just want to feel better in their bodies.

If you’ve been hovering… this is your nudge.

We start again this weekend and there’s space for a few more.

If you want to feel stronger, more capable, and actually enjoy it — come and try Lift Lean.

Message me or book through the link 💪✨

Sarah x

23/02/2026

Every Monday at 6.15 - come and experience the calm at Donsithope Church, our new block of 6 starts next Monday