YogalaZouch

01/02/2026

Planning, dreaming, scribbling ideas… and taking a moment with a cup of tea ☕️
This month is all about moving forward gently, staying consistent, and making time for what feels good.

I’ve got some really lovely classes coming up in February – yoga, Pilates, strength, mobility… all designed to help you feel stronger, calmer and more like you 💛

If January didn’t quite go to plan, that’s ok.
February is here. A new chapter. A new chance to start (or restart).

I’d love to see you on the mat ✨

YogaLaZouch FebruaryReset

30/01/2026

This week we’ve been finishing all our classes with a gentle muscle tense & relax practice — and the feedback has been so lovely. ✨

We’ve been using it in Pilates, Strala, postnatal, and seated classes, and people have been saying they leave feeling calmer, lighter and more settled.

Why this simple technique works so well:
• Helps the body switch off stress and relax deeply
• Releases held tension in shoulders, neck, hips and lower back
• Calms the nervous system and supports better sleep
• Improves body awareness and connection
• Encourages easier breathing by softening the chest, jaw and face
• Gentle and supportive for postnatal recovery when adapted
• Accessible for everyone — seated or lying, no experience needed

It’s a lovely way to end a class — and something you can take home and use anytime you need a reset.

If you’ve been to class this week and noticed a difference, I’d love to hear what you felt 💛
And if you haven’t tried it yet, come and join us next week — your nervous system will thank you.

30/01/2026

I’m a local Pilates & yoga teacher and I’ve just started a postnatal Pilates class at Kimball’s in Moira.

It’s very gentle, baby-friendly and focused on pelvic floor & core recovery.
Babies are welcome (and so is noise!).

If anyone’s looking for a safe, supportive way back into movement, here’s the link 💛

“If you’ve been meaning to come but feel nervous — I see you.
You don’t need to be fit.
Your baby doesn’t need to be settled.
You just need to turn up.”

Www.bookwhen.com/yogalazouch

29/01/2026

27/01/2026

Every Friday at 10.30.

25/01/2026

✨ Why Mobility Matters (Especially in Midlife) ✨

I’ve just come back from our second Lift Lean Mobility class and honestly… my heart is full 💛
Big smiles. Lifted energy. Laughter. That feel-good buzz that carries you straight into the weekend.

But let’s talk about why this class matters 👇

Mobility sits right in the middle of stretching an strength. it’s about being able to move well, with control, ease and confidence.

As we move through perimenopause and menopause, our oestrogen levels naturally decline. This can affect:
• joint health
• muscle strength
• stiffness and aches
• how confident we feel moving our bodies

That’s where mobility work becomes so powerful. It keeps joints happy, muscles responsive, and your body feeling capable — not fragile.

In class we:
🎶 Move to great tunes
💃 Add gentle aerobic moves (yes… including a grapevine that had us all giggling!)
🧠 Improve coordination, balance and range of motion
🤍 Build strength and freedom in the body

We also chatted about protein — why it’s so important at this stage of life to support muscle, energy and recovery. People shared ideas and recipes, and I’ll be bringing more protein-friendly inspiration next week 🥣🍳

This isn’t just a class.
It’s movement, education, laughter and connection — all in one.

👉 There are a couple of spaces left for next week
If you want to feel stronger, more mobile, uplifted and part of a lovely supportive group, come and join us.

Drop me a message to book your spot 💌
I’d love to welcome you in.

18/01/2026

I taught my very first Lift Lean class today ✨

I won’t lie — I felt slightly nervous at the start, but wow… I’m absolutely buzzing now. I’m so glad I took this next step in my movement journey.

I love yoga.
I love Pilates.
And I can already tell I’m going to love Lift Lean too.

Mobility is such a key part of staying strong, confident and capable in our 40s and beyond — and today really showed me how powerful this work is.

Some of the feedback after class honestly made my day:

🖤 “I loved it, it was great, everyone was really friend and nice community vibe .”
🖤 “My shoulder really hurts but I could feel it loosening during the class.”
🖤 “My ankle is not great, but it was exactly what I needed.”
🖤 “I absolutely loved that — and the playlist!”
🖤 “I can’t wait until next week I’ve been looking for a class like this for ages - Sunday’s work for me .”

If you’re feeling a bit stiff, a bit wobbly, or you know your body needs strength and mobility, this class is for you. You don’t need to be ‘fit’, flexible or confident — just willing to show up.

✨ New people are very welcome next week
✨ Come as you are
✨ Move at your own pace
✨ Leave feeling stronger and more connected to your body

If you’ve been thinking about trying it… this is your sign 💫

11/01/2026

If your body feels tired, tight or overstimulated by the end of the day, this class is your exhale.

Strala Gentle Yoga is a flowing, feel-good practice designed to help you move with ease, release tension and settle your nervous system — without pressure or perfection.

📍 Donisthorpe
🕖 6.15 - 7.15 pm
🧘‍♀️ Please bring your own yoga mat

Come as you are.
Move gently.
Leave feeling calmer, lighter and more at ease.

✨ Book your space now ✨

09/01/2026

January doesn’t need fixing — it needs softening.

Strala Gentle Yoga is here to support you through the darker, colder weeks with movement that feels kind, calming and grounding.

✨ January benefits:
• Ease stiff joints and tight muscles after long winter days
• Support your nervous system when life feels busy or overwhelming
• Improve mobility and circulation without strain
• Build a steady, sustainable routine you’ll actually enjoy
• Feel calmer, clearer and more balanced — not exhausted

No pressure to be flexible.
No expectation to keep up.
Just gentle movement, natural breath and a welcoming space.

📍 Donisthorpe
🕖 6.15 - 7.15 pm
🧘‍♀️ Bring your own yoga mat

Come as you are.
January support, not January stress.
✨ Book your space now ✨Www.YogalaZouch.co.uk

09/01/2026

❄️➡️🌿 Fingers crossed the snow clears by Sunday!

Lift Lean is finally ready to start — a brand new class focusing on mobility first, then gentle strength, designed especially for midlife bodies.

If you’re feeling:
• stiff or achy
• less strong than you used to be
• unsure where you fit in with exercise

This class is for you.

Lift Lean isn’t about pushing harder.
It’s about how movement makes you feel.

✨ More energy in your day
🌿 A sense of wellness, not exhaustion
🗓 A routine you can rely on
💛 Support from people just like you
🤍 A real sense of belonging

Our community os about — showing up, moving together, feeling seen, and leaving better than when you arrived.

Come as you are.
No pressure. No judgement. Just supportive movement.

📍 Moira
🗓 Starting this Sunday (weather permitting)
Www.YogalaZouch.co.uk

Spaces are limited — book via the link or message me LIFT to join us 💛

09/01/2026

Postnatal Pilates with Baby

Reconnect with your body while bonding with your baby in our gentle, supportive Postnatal Pilates classes. Designed especially for new mums, these sessions welcome young babies to attend alongside you, creating a calm, inclusive space where recovery and connection go hand in hand.
Each class focuses on rebuilding core strength, pelvic floor support, posture, and overall mobility after birth, using safe, evidence-based Pilates movements. Exercises are carefully adapted for the postnatal body, with options to suit different stages of recovery. Babies are free to rest, feed, play, or cuddle during the session.

No previous Pilates experience is needed—just come as you are.

Benefits include:
* Safe postnatal core and pelvic floor strengthening
* Improved posture and reduced aches and pains
* Time to move, breathe, and focus on yourself
* A welcoming environment for babies and mums
* Connection with other new parents

Perfect for mums looking to ease back into exercise without needing childcare, Postnatal Pilates with Baby nurtures both physical recovery and emotional wellbeing—because caring for yourself is part of caring for your baby.

When: Friday 23rd Jan 2026| 12.30pm – 1.15pm

Where: Kimbles, Studio 5, Moira Furnace

Spaces: Limited to 12 participants for an intimate and nourishing experience

What to Bring: A blanket, a cushion, water and wear comfortable clothing

How much is it: £35 for a 4 week course- Book here https://bookwhen.com/yogalazouch