29/08/2025
Our new location for our Saturday morning starts next week at 8.45 in Ashby with good parking.
Thanks for the lovely review Helen. I am so glad you enjoyed the class and are now part of our lovely community.
If you are curious to find out about how Pilates can help you with lots of benefits keep reading 🙂
If you are tired of feeling achy, stiff, or just “not yourself”?
You’re not alone. Many of us live with back twinges, tiredness, low energy, or feeling a little out of balance.
Here’s the good news: Pilates can help alongside a yoga practice.
• Strengthens your core so your back feels supported
• Improves posture (goodbye slouching at the desk or sofa!)
• Eases stiffness and helps you feel more flexible
• Gentle on joints but still builds strength
• Calms your mind with focused, mindful breathing
The time in the class helps gives you time to reconnect with you — moving with ease, feeling stronger, and finding calm in your busy week.
It gives me such satisfaction to hear people after class talk about how a regular practice is helping them in so many ways 🙂
Come and try a class with me at Yoga La Zouch — you’ll be amazed at how different you feel.
