YogalaZouch

27/10/2025

Breathing easy 🕊️
This evening was about softening — finding that space between effort and ease.
We began with gentle Tai Chi-inspired movements, grounding through the breath with alternate nostril breathing, and flowed with ease through a mindful sequence.

As the sound of the Tibetan singing bowls filled the space, we let go — of the day, of tension, of whatever needed to move through.

Such a peaceful way to begin the week. ✨

If you haven’t done any yoga for a while or out the habit, November is a great time to start. Come and join us for this November :)

19/10/2025

Today’s Strala Yoga with weights class was brilliant. The feedback was so positive, and it reminded me how good it feels to move in a way that builds strength without stress or pressure.

For many of us in perimenopause and beyond, our bodies are changing, and we need movement that supports us, not exhausts us. Yoga with weights helps build strength for our muscles and bones, boosts energy, and helps us feel steady and confident in everyday life.

If you’d like to feel stronger and more supported in your body, the next Yoga with Weights class is on Sunday 9th November. Come and give it a try. This is friendly, accessible movement for real women, and you’ll be so welcome. Save this post as a reminder :)

29/09/2025

https://www.facebook.com/share/17w4rjmbnS/?mibextid=WC7FNe

Yoga and Pilates are both exceptional forms of exercise, each offering unique benefits. Yoga focuses on spiritual and mental well-being, using breathing techniques, poses, and mindfulness to promote relaxation and balance. It’s great for reducing stress, improving flexibility, and healing both body and mind.

Pilates, on the other hand, targets physical well-being through strengthening exercises that focus on the core, back, and joints. It emphasizes fluid movements and the use of props, making it an ideal choice for people recovering from injuries or wanting to improve posture and muscle tone.

While yoga is typically slower and more meditative, Pilates is dynamic and energizing. Both are effective in building strength, flexibility, and mind-body connection, so incorporating both into your routine can provide a comprehensive workout. 🧘‍♀️💪

26/09/2025

A lovely morning of community and chat after our classes today as part of the Macmillan Coffee Morning ☕💚 This yearly event raises money to support people living with cancer and their families – such an important cause.

The homemade chocolate crispy cakes were fab ! 🍫😋 Made from a 1940s recipe with lots of treacle… I may have had five of them! 😉

A big thank you to everyone who came along, shared a cuppa, and donated so generously 🙏💚

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23/09/2025

What a beautiful evening we had together for the Autumn Equinox.

Half Strala flow, half Yin stillness — the perfect balance to honour this turning point in the year. We moved, we softened, we breathed, and we let go… making space for new beginnings as the seasons shift. 🌙

It was such a lovely way to relax, reset, and enjoy this moment of balance. Everyone left with a smile — and a bag of apples from my tree to take a little piece of the season home with them 🍎💛

Thank you to everyone who joined — our yin yoga to candlelit will start back again on October- watch this space :)

19/09/2025

We don’t just wear Lycra at Yoga La Zouch :) Last night we swapped our mats for theatre seats to watch the lovely Nicky performing in The Woman in White at Ashby Venture Theatre. A fantastic performance and a really enjoyable evening.

At Yoga La Zouch, community is at the heart of everything we do. With five different classes each week, there’s always a warm welcome and something for everyone.

Want to be part of our friendly classes? Get in touch today.