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Tuesday 9:30am - 7pm Wednesday 9:30am - 7pm

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Footology

📍 Reflexology
The Treatment Hub• RELIEVE STRESS & INDUCE DEEP RELAXATION • SELF CARE

ENCOURAGING LITTLE CHANGES ✨

13/06/2025

Let’s be honest—

“Breathwork” can sound a bit woo woo & hippy -
like something you’d do on a yoga mat next to a gong!!

But the honest truth is that your breath is literally the one tool you carry with you everywhere - but you’re probably not using it to its full potential!!

🌬️ When done with intention, breathwork can:
✔ Bring you out of a stress spiral
✔ Calm your racing thoughts
✔ Help you think clearly in heated moments
✔ Make overwhelm feel manageable—not all-consuming

It’s not magic ✨
It’s biology ❤️

When you slow your breath, you send a direct signal to your nervous system telling it that you’re safe—and that calms everything else down.

Soooo, the next time your chest tightens, your mind runs wild, or you feel like you’re about to snap—
✨ Pause.
✨ Inhale deeply through your nose for 4 counts
✨ Hold for 4
✨ Exhale slowly through your mouth for 6

Try it now 🙌🏼
Feel the difference?

You don’t have to power through or zone out.
You just have to breathe mindfully & with purpose✨

I recommend the page all the time, especially if breath work is something totally new and you don’t know how to start. It gives you brilliant visuals and takes all the pressure away so you can concentrate solely on your breath✨

Remember, all the little changes you make, lead to big differences in your day to day!

Enjoy xx

29/05/2025

INFLAMMATION is making us all miserable, so let’s do something about it!

Try One Simple Thing Every Day to lower INFLAMMATION 🔥 in our bodies & say hello to less bloating, joint pain, and brain fog!

You don’t need a complete lifestyle overhaul. Just start with one easy habit:

🚶‍♀️ Take a 10-minute walk after you eat.
Seriously - that’s it! No special gear, no intense workouts—just a short walk. It helps your body digest better, keeps blood sugar steadier, and calms inflammation over time.

Other “chilled out” inflammation-fighting things you can try:
🥬 Toss some greens into your meal
💧 Actually drink that water you’ve been ignoring!! & maybe add some chia seeds and a squeeze of lemon 🍋
🧘‍♂️ Do 5 minutes of stretching or deep breathing
😴 Go to bed a little earlier (your body will thank you!!)

My favourite is a cold dip 💧
When I can’t get to the sea, I just lower the temperature at the end of my shower for 30 seconds!! That’s it!!

It’s not about being perfect. It’s about showing up for your body in small ways every day. Those small things add up big time. 💪

What’s your go-to feel-good habit lately?

Go for it! xx

23/05/2025

Each week I try to think over the different topics I’ve talked about with clients during their reflexology treatment. Hydration & drinking more water is always a theme - so here’s a little tip I’ve shared this week that will keep you stay hydrated for longer - especially if you’re not one for glugging glasses of 💧

CHIA SEEDS are tiny hydration powerhouses. 🥤
When soaked in liquid, they absorb up to 12 times their weight in water, forming a gel-like coating.

This helps slow the absorption of water in your body, keeping you hydrated for longer. Plus, they contain electrolytes, omega-3s, and fibre, supporting overall energy and gut health.

Great in smoothies, water, or overnight oats — a simple way to stay nourished and hydrated from the inside out. 💧

19/05/2025

In reflexology, every part of the foot corresponds to a part of the body. I’m constantly amazed at how much the feet can reveal — tension, imbalances, even emotional stress.

They’re a powerful tool in holistic healing. 🦶✨

”

15/05/2025

No need to panic - I’m not trying to plant myself in the green house 😂
But I’m most definitely walking around in my bare feet 👣

// GROUNDING //
Have you ever tried it?

It’s as simple as walking barefoot on grass, sand, or soil — and it’s more than just relaxing!

Grounding helps your body connect to the Earth’s natural energy, which can reduce inflammation, ease stress, and even improve sleep 💤

The earth is full of free electrons, and when your skin touches the ground, those electrons may help neutralize free radicals in your body. Think of it as a natural way to recharge ⚡️

Take your shoes off & push nature’s reset button 💚

25/04/2025

Hope you all enjoyed the Easter break & are back ready to put your best foot forward?

It’s Elim Pedicure time again!!

This is more than just a beauty treatment — it’s a full foot transformation!
Say goodbye to dry, cracked heels and hello to baby-soft skin with this results-driven, medical-grade pedicure.
Perfect for summer sandals or just a little self-care ❤️

Get your May & June Elim Pedicure appointments booked today and step into Summer with confidence 👣 ✨

09/04/2025

What a privilege to be invited to speak to the lovely Presbyterian Women of Moira ❤️

We had a great night starting with a Reflexology demonstration showing how the body is mapped onto our feet and how applying pressure to different points can help reduce inflammation and encourage deep relaxation.

We talked about the “body mind connection” and how things that are going on in our heads can cause health deterioration if not dealt with.

We then were thinking about the importance of self care and looking after our wellbeing. We looked at some hand reflexology exercises which we can all do anytime, anyplace, anywhere and use as a tool when we are feeling stressed or overwhelmed.

In perfect Presbyterian style we ended the night with a lovely cup of tea and a traybake 🥰

I hope I left everyone with some food for thought 👣

11/02/2025

Life is never black & white ⚫️ ⚪️

Take time to “ find your fabulous” 🌈 👣

07/02/2025

// FRIDAY FREEDOM //

Sometimes you just need to go and “ get your head showered” (if you know what I mean!!?)
⛰️ ☀️

06/02/2025

A question I get asked a lot, is how often I recommend coming for Reflexology? I generally recommend every 4 - 6 weeks, especially if you are working on a particular issue or if you are really focussing on making reflexology a priority in your self care routine 🫶🏼

Quite often I have clients who come for a one off treatment. Maybe curious to experience reflexology or to use a gift voucher. Sometimes these clients end up on a journey they never expected ✨

Then I have clients who come sporadically for a treatment because they just get the feeling that “they need it “❤️

The truth is, that everyday or any day is right for a reflexology treatment 👣

Everyone is on their own journey. Somedays the path is straightforward & somedays it meanders and is bumpy!!

I’ll always be glad to see you - just whenever it suits YOU 👣 x

03/02/2025

Just wanted to give a bit of an explanation as to how helpful reflexology can be during times when we are feeling anxious or stressed.

👣 Activation of Relaxation
Responses:

During a Reflexology treatment the parasympathetic nervous system is stimulated. This promotes relaxation and reduces the body’s stress response, which in turn can lower heart rate and blood pressure, creating a calming effect ✨

👣 Improved Blood Circulation:

By stimulating various reflex points, reflexology can help improve blood circulation, which may alleviate stress and enhance overall well-being.

👣 Balancing Energy:

Reflexologists believe that energy flows through specific pathways in the body. When certain reflex points are worked, it may help restore balance to these energy pathways, promoting emotional harmony and reduces anxiety.

👣 Mind-Body Connection:

Reflexology encourages
mindfulness and body awareness, helping you to relax and focus on the present
moment.

One hour in your day could actually change everything 🫶🏼

29/01/2025

Taking a couple of days away to train in something TOTALLY new!! 😬

I’m always telling you all to step outside your comfort zone and just go for it 💪🏼 so I thought I’d take a piece of my own advice!!

It certainly won’t be as relaxing or calming as a Reflexology treatment 👣 but is going to have an exciting new offering and I really hope you’ll enjoy following along as we bring it all to life ❤️

Address

Hillsborough Road
Moira

Opening Hours

Tuesday	9:30am - 7pm
Wednesday	9:30am - 7pm

Telephone

+447743894414

Website

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