Yoga With Polly

15/03/2024

14/03/2024

Take a look at the gorgeous retreats we have planned for June and September

Important bits to note: You can just pay the £100 deposit for now, to do this select the DEPOSIT ONLY option for your chosen date. If you are booking for more than 1 person, please adjust the quantity accordingly. If paying the full balance now, please select your chosen date and room type. Full ....

11/03/2024

A lovely Sunday session for April. Limited spaces available. Comment below to book or head to yogawithpolly.org 🧘‍♀️

07/02/2024

I offer private sessions tailored to your goals and ability 🧘‍♀️

You can choose from:
💫yoga

💫aerial yoga

💫aerial hoop

Why choose a private session?

💫to advance your practice

💫 the sessions are tailored to you

💫personalised practice

💫 full attention

💫 release you full potential

💫you can choose a day & time that suits you

To book please message me on Instagram, Facebook or my website Yogawithpolly.org 🧘‍♀️

16/10/2023

Routine choreographed and ready for Friday!! If anyone fancies giving this a go get in touch.
Suitable for beginners, this session is a great way to express yourself and be creative.

13/10/2023

What’s coming up at The Garage-

🌟Aerial Hoop Routine Workshop - Friday 20th October

🌟Yin Yoga & Sound Bath with - Sunday 22nd October

🌟Restorative Yoga & Meditation - Sunday 29th October

🌟Reset and Recharge Yoga Retreat - September 2024 - 2 spaces left

Get in touch for more info or go to yogawithpolly.org to book 🧘‍♀️

12/10/2023

Aerial Hoop Classes at The Garage!
Why choose Hoop classes at .garage.yoga.studio:

💫Fully qualified & insured aerial hoop instructor with over 10 years experience
💫Intimate classes- never more than 2 to a hoop
💫boost confidence learning a fab new skill
💫Have Fun
💫Your safety is paramount
💫Learn at your own pace
💫Build strength 💪
💫Get fit

From £8 a session. Get in touch for more information or head to yogawithpolly.org to book 😊

11/10/2023

Brand new gift package available.
Including-
Tropic So Sleepy Spray - totally organic pillow spray. I use this in all my classes, it’s so relaxing 😍
Yoga Mad Lavender Eye Pillow
Voucher for a Yoga Class at .garage.yoga.studio

All for just £30
Can come gift wrapped too for just £1
Get in touch to order x

08/10/2023

Studio cleaned and ready for classes this week ✨

Monday
6pm Beginners Yoga Flow - 2 spaces left

7.15pm Yoga Tone- sculpt and strengthen - 3 spaces left

Tuesday
6.30pm Vinyasa Yoga Flow- FULL

7.45pm Yin Yoga - relax and deep stretch - FULL

Wednesday

12-1pm Gentle & Chair Yoga - 2 spaces left

6pm Beginners Aerial Hoop - 1 space left

7.20pm Aerial Yoga - spaces available

Book at yogawithpolly.org

See you on the Mat 🧘‍♀️

27/09/2023

Aerial Yoga classes at Wednesday .garage.yoga.studio

The benefits of Aerial Yoga include-
✅increase full-body flexibility
✅full-body movement strengthens all the muscles
✅improves core strength
✅boost confidence & mood
✅hammock allows you to go deeper into the poses/stretches whilst supported
✅promotes circulation
✅alleviates back & next pressure
✅low-impact exercise

To give this fun workout ago get in touch or head to yogawithpolly.org 🧘‍♀️🙃

16/09/2023

New Yoga & Fitness classes starting in Nannerch at The Garage Yoga & Fitness Studio on Wednesday 27th September.

Parent & Baby Yoga -
This class is for both parent and baby to try and find some quiet time and enjoy a bonding experience together. This is the perfect way for you to get back into exercising with gentle yoga moves to tone and strengthen your muscles. You will focus on the muscles affected by pregnancy and labour, the tummy, pelvic floor and back, but also the whole body will be worked.

Parent and Baby yoga can calm and relax your baby while improving their reflexes and awareness. Classes are informal, fun and relaxed and a great way to meet new parents. You can join as soon as you've had your 6/8 week check and can continue until your baby is crawling.

Sweaty Mothers Club-
This is your chance to exercise bringing your child along for the ride. This safe, fun environment is a great way for you and your little one to bond while you either both exercise or you exercise and they play on the tablet!! Either option is fine by me. Child care is a massive barrier to exercise so why not bring them along and teach them how important and fun exercise can be. We will work to strengthen and tone your whole body and get your heart rate pumping. No two weeks will be the same and I aim to make exercise accessible and fun.

Gentle Yoga-

This class is perfect for beginners, those less mobile or those who just want a relaxed class for the mind and body. Gentle movements will get the body moving releasing tension and gently strengthening the muscles.

All ages and abilities welcome

Book now at yogawithpolly.org 💪🧘‍♀️

16/09/2023

So excited to announce the launch of my Re-set & Recharge Yoga Retreat! Here are the details, get in touch if you need any more information...

What you'll get:

💫Two nights of luxury accommodation
💫 Hot Tub
💫Over 15 workshops & classes to choose from including;
💫Breathwork
💫Sunset Salutations
💫Restorative Yoga
💫Meditations
💫Gentle Flow and lots more
💫Homemade & Nutritious Meals
💫Walks
💫Fresh Water Swim/Dip
💫Submerge in Nature
💫Games & Social activities

This weekend is sure to help you find yourself again with a wide range of relaxing and exhilarating activities that you can pick and choose from (all included in the price). Wake up early and do yoga as the sun rises, then spend time journalling and appreciating your surroundings. Then why not enjoy a fast-paced Yoga flow and then a Freshwater dip to cool off. Enjoy a walk in nature and relax in the hot tub before tea. After dinner enjoy getting to know each other with some fun games.

If this sounds a bit of you then all you need to do is pay £30 deposit to secure your place.

Dates: 13-15th September
Where: Snowdonia
How much: from £370 sharing a double or twin room
£599 for a double room to yourself
For a single person sharing a double or twin room is just £30 deposit then £34 for 10 months