Hidden Lotus Yoga

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Hidden Lotus Yoga

Wellness Retreats in Nature 🌿
YOGA IN MOLD - Vinyasa flow 🧘‍♀️

01/07/2025

Thursday night vinyasa flow ✨
This week we will be tapping into the theme of personal growth, Giving ourselves permission to move in ways that feel good and meeting ourselves where we are at.

An hour to reconnect back to self, reduce stress, move our energy and build strength & flexibility.

Embracing the wobbles & finding joy in the journey….

Book your class here: https://hiddenlotusyoga.com/classes/

23/06/2025

My practise has evolved and grown, ebbed and flowed throughout every season and cycle of my adult life. I’m so grateful for a practise thats helped me to start feeling safe in my body after years of disassociation and helped me heal my lower back pain and weakness after a car crash. My practise has been a gateway to learning more about my nervous system and the joy of moving in a way that feels good. To flow with life, to let go more, to trust and find joy in the journey.

Such an honour to guide others in this practise. Thank you to every single person who has been to a class over these last 6 years, from our days in the church hall, to zoom classes during Covid, the rugby club and now a new home at Parkfields Community Centre 🤍 ✨

We Will be in our new space as of this Thursday - join us for tea and treats from 6:30 classes are 7-8pm book here: https://hiddenlotusyoga.com/classes/

📸 200hr yoga teacher training | January 2019 | Agonda Beach, Goa 🌿

19/06/2025

Taking a big exhale…..We will be starting at our new home - Parkfields in Mold as of next week (26th June)

Thank you all so much for sticking with me as Ive navigated change and finding a new space after 4 years at our previous venue and 6 in Mold🙏🏼

I have got lots in the pipeline to make the space our own every Thursday 7-8pm Join us from 6:30 onwards next week for tea and treats as we get acquainted with our new space before class starts at 7 🤍

We have our own private car park, beautiful outside space under the trees and the building all to ourselves 🌿

Can’t wait to welcome you back ✨ Book classes: https://hiddenlotusyoga.com/classes/

⚠️ gentle reminder - no class tonight

11/06/2025

These classes will ask you to listen to your body, to take what you need and discard the rest. They will ask you to let go of judgements and be with what is… they will challenge you while building strength and flexibility…. let’s move that energy ✨ 🤍🙏🏼

Class pass: https://hiddenlotusyoga.com/product/vinyasa-yoga-class-pass/

Drop in: https://hiddenlotusyoga.com/product/vinyasa-yoga-drop-in/

03/06/2025

Thursday night yoga ✨🤍

Join us for an hour of building stronger and more flexible bodies and minds . An hour to reconnect back to self ending in a relaxation to take you through the rest of the week.

Take what you need, come as you are. 🙏🏼

Drop in: https://hiddenlotusyoga.com/product/vinyasa-yoga-drop-in/

Class pass: https://hiddenlotusyoga.com/product/vinyasa-yoga-class-pass/

27/05/2025

Yoga this Thursday 7-8pm in Mold ✨

Come as you are, start wherever you are at & make it your own practise…

This class starts off slowly, tapping into where we are at as we come to our mats. Gently waking up the body through intuitive movements allowing us to drop into the body.

The class then progresses into a vinyasa with flowy movements where we start of small and add new poses up to the final flow, with lots of adjustments to suit every body, taking what you need and leaving what you don’t. These flows build strength and flexibility and call you to build a mind/body connection, tapping into the breath and bringing awareness.

We then wind down into some yin postures and a relaxing body scan/breathwork/meditation.

Want to share this practise? Bring a friend for free this week ✨

🧘 Drop in: https://hiddenlotusyoga.com/product/vinyasa-yoga-drop-in/

🧘 Class pass: https://hiddenlotusyoga.com/product/vinyasa-yoga-class-pass/

01/05/2025

Blessed Beltane all ✨🌿

Tonight’s flow will be a little slower as we connect back to our bodies, allowing ourselves to fully feel, breathe and move into the energy of new beginnings. 🤍

30/04/2025

Thursday night yoga 🪷bringing new energy into this last month of spring. Showing up for ourselves, deepening the mind/body connection through mindful movement and breath. Flowy vinyasas intertwined with reflection and ending in a deep relaxation. 🤍

Who’s ready?

✨ class pass - https://hiddenlotusyoga.com/product/vinyasa-yoga-class-pass/

✨ drop in - https://hiddenlotusyoga.com/product/vinyasa-yoga-drop-in/

23/04/2025

⚠️ sorry for late notice all - the rugby club have a big home game on Thursday and need the hall unfortunately. So we will be back next week instead. Sorry for any inconvenience all passes will be extended by 2weeks. 🙏🏼

20/03/2025

Celebrating the spring equinox tonight with a dynamic heart opening flow followed by a guided visualisation to plant the seeds for this next season. Moving any stagnant energy and grounding ourselves into this new vibration of growth and renewal 🌿✨🤍

Join us: https://hiddenlotusyoga.com/product/vinyasa-yoga-drop-in/

18/03/2025

Welcoming in the spring equinox this Thursday with:
🌱a dynamic flow
🌱breathwork
🌱meditation

Releasing what’s no longer serving us as we step into the energy of creativity and new beginnings ✨

join us: https://hiddenlotusyoga.com/product/vinyasa-yoga-drop-in/

or secure a class pass: https://hiddenlotusyoga.com/product/vinyasa-yoga-class-pass/

Address

Mold

Opening Hours

7pm - 8pm

Website

http://hiddenlotusyoga.com/

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