Hidden Lotus Yoga

Hidden Lotus Yoga Wellness Retreats in Nature 🌿
YOGA IN MOLD - Vinyasa flow 🧘‍♀️

04/12/2025

Our last class of 2025 tonight under the last full moon 🌕

Tonight’s class will be filled with intentional movement, deep rest, reflection and celebration.

A yin/yang style flow with a guided visualisation to celebrate growth and set intentions going forward.

Homemade treats, warm drinks and a soft glow are ready to welcome you home (bring a flask if you have one)🙏🏼😊

Join us for a blissful hour: https://hiddenlotusyoga.com/product/vinyasa-yoga-drop-in/

7-8pm Parkfields Community Centre

24/09/2025

This weeks class is all about nourishing ourselves and opening the heart space 🤍🌱

Moving away from the mindset that our yoga practice is just another item on our to-do list or a goal or workout to be achieved.

Instead, we approach our practice with an intention not to push or to force, but to honor, to listen and to nourish the body, mind & soul ✨🤍

Drop in: https://hiddenlotusyoga.com/product/vinyasa-yoga-drop-in/

Class pass: https://hiddenlotusyoga.com/product/vinyasa-yoga-class-pass/

Parkfields Community Centre

16/09/2025

This weeks yoga class is all about surrender 🤍

We are exploring what it means to truly let go—to release the need to control, to accept what is, and to trust in the present moment.
This idea of surrender, or Ishvara Pranidhana, is one of the Niyamas, or observances, from the ancient yoga texts.

It’s often translated as "surrender to a higher power," but, this doesn't have to be a specific deity or religious figure. It can simply be a surrender to the flow of life, to the wisdom of the universe, or to the quiet knowing within ourselves. It's the profound practice of letting go of the ego’s need to be in charge, to have all the answers, and to force an outcome. 🤍

✨ Join us https://hiddenlotusyoga.com/product/vinyasa-yoga-drop-in/

14/09/2025

The People & places at our autumn day retreat 🤍✨ 🍂

Thank you for trusting me to curate a special day for you all to ground back in after summer and embrace this new transition into autumn (and hopefully more cruising in our ventral vagal 😛) 🕯️

Our next retreat will be January 2026 for more connection back to self and others more joy more play and more relaxation ✨

09/09/2025

"The art of life is a constant series of letting go." Join me for our Week 2 of our autumn yoga where we'll explore aparingraha - non-attachment, inspired by the wisdom of the seasons. 🤍🍁

This class will feature a dynamic flow centred around hip openers to help release physical and emotional tension.

✨ Book your space: https://hiddenlotusyoga.com/classes/

Parkfields Community Centre

03/09/2025

Autumn is here, and it's time to find our roots! 🍂

After a long, hot summer, our first class of the month is all about grounding back into ourselves and finding a stable foundation. We'll be exploring the beautiful warrior sequence to help us connect with the earth and our Muladhara (root) chakra.

Join us as we build a sense of calm & strength from the ground up.

Can't wait to see you on the mat Parkfields Community Centre Book here:

https://hiddenlotusyoga.com/classes/

01/07/2025

Thursday night vinyasa flow ✨
This week we will be tapping into the theme of personal growth, Giving ourselves permission to move in ways that feel good and meeting ourselves where we are at.

An hour to reconnect back to self, reduce stress, move our energy and build strength & flexibility.

Embracing the wobbles & finding joy in the journey….

Book your class here: https://hiddenlotusyoga.com/classes/

My practise has evolved and grown, ebbed and flowed throughout every season and cycle of my adult life. I’m so grateful...
23/06/2025

My practise has evolved and grown, ebbed and flowed throughout every season and cycle of my adult life. I’m so grateful for a practise thats helped me to start feeling safe in my body after years of disassociation and helped me heal my lower back pain and weakness after a car crash. My practise has been a gateway to learning more about my nervous system and the joy of moving in a way that feels good. To flow with life, to let go more, to trust and find joy in the journey.

Such an honour to guide others in this practise. Thank you to every single person who has been to a class over these last 6 years, from our days in the church hall, to zoom classes during Covid, the rugby club and now a new home at Parkfields Community Centre 🤍 ✨

We Will be in our new space as of this Thursday - join us for tea and treats from 6:30 classes are 7-8pm book here: https://hiddenlotusyoga.com/classes/

📸 200hr yoga teacher training | January 2019 | Agonda Beach, Goa 🌿

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Mold

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7pm - 8pm

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