Pen-y-Lon Ltd

13/03/2026

Are you a runner struggling with injury?

Running places significant demands on the body. With every stride, the forces going through your joints and muscles can be much higher than expected.
In fact:
🏃‍♂️ Up to 7x your body weight can pass through the Achilles tendon and calf
🏃‍♂️ Around 5x your body weight can go through the knee joint

Without enough strength to cope with these loads, the risk of injury can increase.
A structured strength training programme alongside your running can help to:
✔ Improve running efficiency
✔ Build resilience in muscles and tendons
✔ Reduce the risk of common running injuries
✔ Support a safe return to running after injury

If you’re struggling with running-related pain, physiotherapy can help guide you with the right strength and rehabilitation programme.

For more information or to book an appointment:
📧 info@penylon.co.uk
📞 01352 752444

06/03/2026

Do you suffer with lower back pain? What if we told you that rest isn’t always best?🤔

It might feel natural to rest when your back is painful, but too much rest can slow recovery and increase stiffness.

Gentle movement helps keep your back mobile, your muscles active, and supports a faster recovery. Once your pain has settled, it’s important to build strength and resilience to help prevent your symptoms from returning. Physiotherapy can help you return to normal movement safely and confidently😀

Treatment may include:
✔ Manual therapy to reduce pain and stiffness
✔ Tailored exercise programmes
✔ Core strengthening

If you're struggling with back pain, whether related to disc, joint, Osteoarthritis or muscle weakness physiotherapy could help you get moving again💪

For more information or to book an appointment:
📧 info@penylon.co.uk
📞 01352 752444

13/02/2026

Osteoarthritis doesn’t mean you have to stop moving or stop the activities you enjoy! In fact, Physiotherapy is recommended by Arthritis UK as a key part of managing knee and hip osteoarthritis - helping people stay active, reduce pain and improve quality of life without the need for surgery!

Following a full assessment, our physiotherapists will create a tailored programme combining exercise, manual therapy, education and pain-management strategies designed to support you and your lifestyle, with the aim of:

✔ Improving strength and mobility
✔ Reducing pain and stiffness
✔ Staying active and independent

If you’re living with osteoarthritis, physiotherapy could really help, so make an appointment to see what improvements can be made.

For more information or to book an appointment, please get in touch:
info@penylon.co.uk or 01352 752444

06/02/2026

Our diagnostic ultrasound service can be offered as part of our physiotherapy assessments, assisting our clinicians to confirm your diagnosis and guide the appropriate treatment plan, tailored to you.

For more information or to book an appointment, please contact our team:
info@penylon.co.uk or 01352 752444

02/01/2026

As we look into the New Year, everyone at Pen Y Lon Physiotherapy & Occupational Health is proud to reflect on how we support our local communities!

We were delighted to sponsor and decorate a tree for St Garmon's church in Llanarmon yn lâl as part of their Christmas Tree Extravaganza, supporting a wonderful local cause🎄

From all of us at Pen Y Lon, we wish everyone a Happy New Year and every success in 2026🌟

29/12/2025

A wonderful evening celebrating Christmas at Rowton Hall Hotel And Spa with the team! Great food, great company and an even better team🙌 We hope you all had a fantastic Christmas and wish you the all the best for the new year!🥂

12/12/2024

Thank you everyone who manged to come out despite the Red weather alert!! Christmas wishes to all and lets all look forward to 2025!!

25/07/2024

It was great to welcome Alex and Derry to the Team just before we all start taking our summer holidays! It's amazing that it was warm and sunny too!

09/01/2024

Thanks for all the support in 2023 and all the best for a great 2024!

14/12/2023

Do you feel you would benefit from private counselling funded by the Welsh Government? If so Pen-Y-Lon can provide this service face-to-face in Flintshire/Denbighshire or by Video call for you.

We are pleased to have been selected as a chosen provider for RCS’s new In-Work Support Service.

The In-Work Support Service provides free support and psychological or physical therapies to help employed and self-employed people improve their wellbeing, and reduce sickness absence from work. Support is quick, free and fully confidential.

If you could benefit from the programme you can refer yourself by calling 01745 336442, or online www.rcs-wales.co.uk/en/your-wellbeing-at-work/

07/11/2023

Now available to Private Patients and as an Occupational Health service. For more information please call 01352 752444 or email info@penylon.co.uk

Scans constitute part of the overall assessment and are a safe (no ionising radiation), non-invasive, cost effective (more affordable when compared to MRI or CT scans) way of assessing the integrity of soft tissue injuries. These structures include but are not limited to muscle / ligament injuries,....

10/07/2023

𝑺𝒖𝒄𝒄𝒆𝒔𝒔𝒇𝒖𝒍 𝒇𝒊𝒓𝒔𝒕 𝒘𝒆𝒆𝒌 😊
Meet Julie, our lovely physiotherapist now working in partnership with Glandwr Dental Practice.
The main aim of physiotherapy is to restore proper functioning to the body. In the case of permanent disease or injury, the aim is to reduce the impact of the dysfunction. Physiotherapists help and treat people of all ages with physical problems caused by illness, accident or ageing.
Julie is now accepting self-referrals!
Head over to..www.rcs-wales.co.uk to submit yours✨