Way of Mindfulness

23/01/2026

Reflecting after a Winter Walk & Talk therapy session. Such a joy and privilege to work in this way 🤸



&BeingThroughLandscape

05/01/2026

02/01/2026

First 3 Step Breathing Space vid of 2026!

What better way to walk into the New Year than by reconnecting with our embodied awareness in a way that sets up a quality of allowing and spaciousness.

In this slightly longer version of the practice, we work with expanding our awareness into the space within which all our experience takes place.

I hope you enjoy this Breathing Space practice - for loads more free vids of guided practices, connect with me on YouTube: 🥰

02/01/2026

First 3 Step Breathing Space of 2026!

What better way to walk into the New Year than by reconnecting with our embodied awareness in a way that sets up a quality of allowing and spaciousness.

In this slightly longer version of the practice, we work with expanding our awareness into the space within which all our experience takes place.

I hope you enjoy this Breathing Space practice - for loads more free vids of guided practices, connect with me on YouTube 🥰

First 3 Step Breathing Space of 2026! What better way to walk into the New Year than by reconnecting with our embodied awareness in a way that sets up a qual...

31/12/2025

Happy New Year to you! Thank you to all those who have joined me at Way of Mindfulness so far. It has been such a joy to share mindful moments on some of my favourite mindful walking retreat routes and I hope I will get to see both familiar and new faces in 2026.

Wherever and however you are walking into the coming year, may your hopes and dreams be realised 🥰

24/12/2025

Hello to you! An unexpected moment of beauty was there for the noticing this afternoon and always up for such moments, notice it I did, as I stood there, checking in with the breath, enjoying a moment of wonder. I wanted to share the moment with you - as I thought you might appreciate it.

Wherever you find yourself, whatever you are hoping for this Midwinter time, I hope your hopes are realised and that you find yourself a moment or two of resting in the moment.

18/11/2025

What might outdoor walk & talk therapy look and sound like? In trying to answer this question, as I reflect on how it works, my thoughts go to poetry. There is a wood with a path under beech trees, where I work outdoors in this way. It never fails to amaze me how human hearts unfold, opening uniquely to the landscape as it receives them. To give a feel of how this process might look, sound and feel, the following poem, I hope, provides such a narrative as would offer you the reader a subjective view…

Walking up through fiery floor
Feet in restless rhythm
On, up, round – stopping
Fronds of fire above, all around
Arms of fire gesturing, inviting,
Wellings up, heaving to my shoulders
“So readily there!” I notice with surprise,
Just below the surface…
I could reveal it here
To the woodland’s embers
The onward pace, the intimate space
The rhythm, rhythm…

And then…The Space
Its vast embrace
The sky…clouds moving, moving
Strangely soothing, soothing
Looking down the line, the hills of lime
To cool, grey distant shapes
Soothing…strangely.
The knots inside, as they slide
The tears do glide…freely.

The knots, still there…the land aware
Its aeons quietly attending
To this next moment
Of life that’s flowing
Down to where the ground is waiting
The energy to receive
The breeze – it stirs – that feels so good
Around me unfolding
Tuneful sounds, their rhythmic jabs
The spirit massaging.

Some passers by, they seem to know
My moment’s not for sharing
And in their slowly passing thru
Perhaps they show their caring.

And here I sit
Weighty carverns clear
With breath more freely flowing.
Between my Self and the hills of lime
There rests a jointly knowing.
I let my gaze flow out
To rest upon the land before me
Awareness flowing with the air
Flowing with the landscape
The changes it will freely allow
to rest within its knowing.

Belinda Gammon, November 2025.

For more information, why not visit my https://www.facebook.com/WayofMindfulnessCounselling/

16/11/2025

Recent mountain day - Pyg & Miners' circuit on Yr Wyddfa. For years, I've been wanting to walk this circuit and different things got in the way each time until, finally...I carpé'd some diem and completed it.

What strikes me about this super-well-trodden route is that its very popularity seems to brand it a cliché - and that reminds me of always being asked to sing the Ave Maria for people's weddings or funerals, or Handel's "Rejoice", Mozart's "Alleluia"... they're all super-well-sung arias - so much so, they too are sometimes considered musical clichés. However, once I've got over myself and my inner cliché groan, I fall into the world of the song once more and am in love with it all over again - bringing to it my alive response to the mood of the music in each beautiful moment.

I imagine the same will be true for me of the Pyg/Miners' circuit and the response evoked in me by its ever changing moods. I'm already looking forward to the next time I get to walk it. After all, I remind myself, things become clichés for a reason.

26/10/2025

07/07/2025

This coming Friday, 11th July, Iooking forward to performing in this.....
The epic that is Purcell's The Fairy Queen, featuring Voci Choir, soloists and a ten piece Baroque orchestra with excerpts read from A Midsummer Night's Dream is on its way to a beautifully lit St Saeran's Church, Llanynys on the 11th July at 7pm. Wine and drinks will be flowing, fairy lights and flaming torches and some of the most beautiful music you will ever hear. Book through this link!

https://www.ticketsource.co.uk/dyffryn-clwyd/t-dvnkjmk?fbclid=IwY2xjawK1l_pleHRuA2FlbQIxMQABHoDCUjJoNDvGUYx-JS0revMATaK1TjbCnnb0qGwFl4ptxRUHE8oAR28f_xK0_aem_nblJe2zZrFYAlAOhIdlFqA

28/03/2025

Hello to you 👋 I've been out on a site reccie for a new Mindful Walk route...Thank you to the wonderful Mags and Jenny and of course Daisie, who treated me to a tour of their magical site, . I think I fell in love with the Tree House (you can book it for your stay!) and...not to mention their luxury composting loo and I even had a play on two deeply resonant sound bath Gongs - amazing. Really looking forward to reccie-ing a route from here 🤩

28/03/2025

Looking forward to leading the on this trip! 🥰 If you fancy a weekend retreat, hop across to Anna's page for more info 🪻