Way of Mindfulness

08/03/2026

Out in the misty hills with these fabulous women - what a way to celebrate womanhood.

28/02/2026

20/02/2026

20/02/2026

11/02/2026

Take a moment...notice the body's connection with the ground, the solid feel of the ground supporting you...let your awareness flow with the rythymn of the breath...letting the sounds reach the body. When you're ready, bringing that re-embodied awareness to the next moments of your day 🥰

06/02/2026

Hello there from today's office...This morning we had Temps of "Feels like" -2°, moderate rain and misty vistas and I was in my element. Moving in pace with my clients, their movement an outer reflection of their inner world, I attuned to this physical conversation between client, practitioner and environment. Feeling very "at home" in this way of working.





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23/01/2026

Reflecting after a Winter Walk & Talk therapy session. Such a joy and privilege to work in this way 🤸



&BeingThroughLandscape

05/01/2026

02/01/2026

First 3 Step Breathing Space vid of 2026!

What better way to walk into the New Year than by reconnecting with our embodied awareness in a way that sets up a quality of allowing and spaciousness.

In this slightly longer version of the practice, we work with expanding our awareness into the space within which all our experience takes place.

I hope you enjoy this Breathing Space practice - for loads more free vids of guided practices, connect with me on YouTube: 🥰

02/01/2026

First 3 Step Breathing Space of 2026!

What better way to walk into the New Year than by reconnecting with our embodied awareness in a way that sets up a quality of allowing and spaciousness.

In this slightly longer version of the practice, we work with expanding our awareness into the space within which all our experience takes place.

I hope you enjoy this Breathing Space practice - for loads more free vids of guided practices, connect with me on YouTube 🥰

First 3 Step Breathing Space of 2026! What better way to walk into the New Year than by reconnecting with our embodied awareness in a way that sets up a qual...