MTS Psychotherapy

MTS Psychotherapy Passionate about your emotional wellbeing & mental health; helping you move forward with your life.

Psychoanalytic Psychotherapy may be a way forward to offer support and help in getting your life back on track. My aim is that each psychotherapy session will be quality time for you to talk through your problems in a non-judgemental, safe and confidential setting that will be uniquely tailored to you. Psychodynamic and Psychoanalytic Psychotherapy aim to contribute significantly to our general sense of well being and our ability to manage our lives more effectively, and thereby positively influencing our mental and physical health. I have over 25 years experience working in NHS and private mental health services. I have successfully supported male and female clients on an individual or group basis whilst working in hospital and community settings. My specialist experience is in recurrent Anxiety, Depression, Relationship Problems and Self Esteem, often linked to past and recent trauma. I abide by the Code of Ethics of the UK Council for Psychotherapy (UKCP) and the Hallam Institute of Psychotherapy. My practice is sensitive to culture, diversity and difference. Please contact me for a confidential telephone consultation for further information.

21/03/2026

It’s Go Time 💚

The light has returned and we’ve tipped over into a new season of energy and growth.

Whatever you need, the gongs will support you.

✨ Rest
✨ Energy
✨ Clearing physical, mental or emotional clutter
✨ Creating clarity and lightness.

See you tomorrow, gorgeous Gresford folk.

https://www.symphonicsound.co.uk/event-details/community-gong-session-gresford-28

🌸💚🌸💚🌸💚

Did you know that Meditation offers a simple yet powerful way to steady the mind and restore balance in daily life. By t...
21/03/2026

Did you know that Meditation offers a simple yet powerful way to steady the mind and restore balance in daily life. By taking a few moments to pause and focus on your breath, you can reduce stress, improve concentration, and become more aware of your thoughts without feeling overwhelmed by them. Over time, this practice can support better emotional regulation, clearer thinking, and even improved sleep, making it a small habit with meaningful, lasting benefits. Looking after yourself is important for your overall wellbeing. Pic by Freepik.

21/03/2026

Have you checked out our job opportunities across the Groundwork North Wales group? 📣

📍 Head of Resource Recovery and Management - We are looking for a skilled and mission-driven leader to guide Refurbs’ repair, reuse and upcycling programmes, supporting local jobs, reducing waste, and building strong partnerships across North Wales.

📍 Online Sales Coordinator - We are looking for a professional, flexible and proactive Online Sales Coordinator to support our online sales activity and join the team at Refurbs.

📍 Cook - We are looking for a skilled and reliable Cook to support the efficient running of our café, preparing and cooking food to a high standard while delivering excellent customer service.

📍 Assistant Café Manager - We are looking for a friendly and enthusiastic Assistant Café Manager to support the day-to-day running of our café and join our charitable organisations working to protect the environment and improve people’s lives.

📍 Sessional Café Assistant - We are looking for flexible and motivated Sessional Café Assistants to support the day-to-day operations of our Café Cyfle sites in Alyn Waters and Buckley.

📍 Deputy Café and Conference Centre Manager - We are looking for an organised and customer-focused Deputy Café and Conference Centre Manager to help deliver exceptional service across our café and community venues.

Head to our website to find out more about or apply to these roles: www.groundworknorthwales.org.uk/get-involved/job-opportunities/

Friday is a quiet reminder that effort adds up, even when progress feels slow. It’s a chance to finish strong, tie up lo...
20/03/2026

Friday is a quiet reminder that effort adds up, even when progress feels slow. It’s a chance to finish strong, tie up loose ends, and reflect on what you’ve pushed through this week. Allow the momentum to carry you and incorporate self care activities into your weekend routine. Your resilience will appreciate the investment.

19/03/2026

Are you ready to redefine “waste” as a resource for Wales?

Refurbs is a leading non-profit dedicated to the circular economy and we are looking for a visionary Head of Resource Recovery & Management to lead our flagship Repair and Reuse Initiatives in Flintshire.

If you have a deep understanding of resource management and a passion for the "Reduce, Reuse, Repair" hierarchy then this could be your best career move yet!

As a key member of our leadership team, with excellent people management skills, you will oversee the strategic and operational success of our recovery and reuse operations. You’ll help move the organisation beyond traditional waste management, focusing on repair, upcycling, and high-value redistribution and drive our mission to keep materials in use, support local jobs, and hit Wales’ ambitious zero-waste targets!

You will be our face in the sector, collaborating with local authorities, Welsh Government stakeholders, and community partners. You will be articulate in using data to tell our story - tracking carbon savings, tonnage diverted from landfill, and the social value created for our community.

If you want to help directly combat climate change and support the local community then please send your CV and a covering letter to recruitment@groundworknorthwales.org.uk

www.groundworknorthwales.org.uk/refurbs/get-involved/job-opportunities/head-of-resource-recovery-and-management/

Are you experiencing psychological distress, including mild to severe symptoms of stress, anxiety, and depression? Consi...
19/03/2026

Are you experiencing psychological distress, including mild to severe symptoms of stress, anxiety, and depression? Consider scheduling a consultation at my Heswall clinic. I offer a complimentary and confidential 15-minute telephone discussion to explore your concerns further. Please contact me at manuela@mtspsychotherapy.co.uk or visit my website www.mtspsychotherapy.co.uk for further information.

18/03/2026

NEW Job Opportunities

💚 Cook
💚 Assistant Cafe Manager
💚 Sessional Cafe Assistant
💚 Online Sales Coordinator
💚 Deputy Cafe & Conference Centre Manager

Head over to our website to find out more about these new job opportunities across the Groundwork North Wales group.

Website: www.groundworknorthwales.org.uk/get-involved/job-opportunities/

Wednesday is a good reminder that progress is already in motion. “Success is the sum of small efforts, repeated day in a...
18/03/2026

Wednesday is a good reminder that progress is already in motion. “Success is the sum of small efforts, repeated day in and day out.” Let the middle of the week be a moment to keep going, even if the steps feel small—because consistency today quietly builds the achievements of tomorrow.

Why not book a consultation at my Heswall clinic if you're struggling with psychological distress, including mild to sev...
17/03/2026

Why not book a consultation at my Heswall clinic if you're struggling with psychological distress, including mild to severe symptoms of stress, anxiety, and depression. I offer a complimentary and confidential 15-minute telephone discussion to explore your concerns further. Please contact me on manuela@mtspsychotherapy.co.uk or visit my website www.mtspsychotherapy.co.uk for further information.

Why not start your Monday with a simple 10-minute reset to ease into the week. Spend a few minutes moving your body with...
16/03/2026

Why not start your Monday with a simple 10-minute reset to ease into the week. Spend a few minutes moving your body with light stretching or a short walk to wake yourself up, then write down the three most important things you want to achieve that day to avoid feeling overwhelmed. Finish with a few slow, deep breaths—inhale for four seconds, hold briefly, then exhale slowly—to calm your mind and help you begin the day feeling more focused and in control.

16/03/2026

DBTSkills : Distress Tolerance.
HALT is a preventive Distress Tolerance skill in Dialectical Behavior Therapy (DBT) used to reduce vulnerability to intense emotions and impulsivity.

It is an acronym for Hungry, Angry, Lonely, or Tired, acting as a self-check to address physical or emotional needs before reacting in a crisis.

H.A.L.T. (Hungry, Angry, Lonely, Tired) is primarily associated with Alcoholics Anonymous (AA).

DBT Therapists sometimes informally incorporate it into DBT because it fits well with DBT concepts like:

Emotion regulation

Reducing vulnerability to emotional dysregulation

Self-care and body awareness.

This is a testimonial of a client who recently completed a course of psychotherapy. I am grateful for offering psycholog...
15/03/2026

This is a testimonial of a client who recently completed a course of psychotherapy. I am grateful for offering psychological interventions which make a difference to my client's life.
'I came to Manuela riddled with anxiety and a sense of shame which had been blighting my life for nearly a year. I was immediately put at ease by her calm manner. Manuela’s gentle and perceptive questions and suggestions enabled me to connect to the experiences which were the root cause of my difficulties. After just 6 sessions I found myself no longer monitoring all my actions and conversations but moving through my days with ease, once again enjoying my relationships and daily activities'

Address

Grosvenor Street Physiotherapy Health &Wellbeing Clinic
Mold
CH71EJ

Opening Hours

Wednesday 10am - 4pm
Thursday 9am - 1pm
Friday 8am - 12pm
Saturday 9:45am - 4pm

Telephone

+447952656331

Website

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Passionate about your mental health

MTS Psychotherapy offers psychotherapy to people in Flint, North Wales and Chester, Cheshire, who need psychological support with their emotional wellbeing.

Psychoanalytic Psychotherapy may be a way forward to offer support and help in getting your life back on track when experiencing intense psychological symptoms. My clients come to me from all walks of life. Some experience recurrent intense anxiety and fears, which are often accompanied with physical symptoms. Other clients experience depressive thoughts, feeling being stuck in darkness and not able to see the light at the end of the tunnel. Often there is a link to recent and past trauma.

All my clients have one thing in common, which is wanting to stop experiencing intense negative thought and feelings. They want to enjoy life again.

My aim is that each psychotherapy session will be quality time for you to talk through your problems in a non-judgemental, safe and confidential setting that will be uniquely tailored to you. After successfully completing a course of psychotherapy, my clients experience significantly a better general sense of well being and have the ability to manage their lives more effectively, and thereby positively influencing their mental and physical health. I have nearly 25 years experience working in NHS and independent mental health services and have successfully supported male and female clients on an individual or group basis whilst working in hospital and community settings. My specialist experience is in enduring Anxiety, Depression, Relationship Problems, past and recent trauma, abuse and as Self Esteem issues. I abide by the Code of Ethics of the UK Council for Psychotherapy (UKCP) and the Hallam Institute of Psychotherapy. My practice is sensitive to culture, diversity and difference. I am GDPR compliant. Please contact me for a free confidential telephone chat for further information.