New Horizons Health and Wellbeing

New Horizons Health and Wellbeing Helping adults 60+ and people living with a neurological condition stay active.

Supporting with strength, balance, mobility & confidence.

🏡 Home-based Physiotherapy
🏋️‍♀️ Gym-based Exercise
📍 Flintshire

Empowering movement, restoring independence.

Lovely full class this morning at Movement Matters 60+ 💙 Well done to everyone that attended this morning 👏🏼 And an extr...
21/04/2026

Lovely full class this morning at Movement Matters 60+ 💙

Well done to everyone that attended this morning 👏🏼 And an extra well done to one of the participants for guessing this week's playlist 🎶 🎉

Please get in touch if you would like to be added to the waiting list or if you'd like to be added to the new class launching soon 😁

✉️ Jess.newhorizons@outlook.com
📞 07395378689

💙Empowering Movement, Restoring Independence

🌟I have been working hard behind the scenes to launch a new class I will be launching a seated class at the end of May, ...
20/04/2026

🌟I have been working hard behind the scenes to launch a new class

I will be launching a seated class at the end of May, designed to be accessible for all abilities, using light weights and resistance bands to build strength in a fun and supportive way.

It's great if you're:
🔵Wanting to build strength and feel confident
🔵Looking to improve mobility and move better
🔵Managing an injury or joint related problems
🔵Searching for a welcoming, low-impact class that suits all abilities

📍Sychdyn Memorial Hall
📅 Thursdays
⏰ 11:00-11:45

There are limited spaces available, feel free to comment or message me if you'd like more details or if you would like to book a space 😊

✉ jess.newhorizons@outlook.com
📞 07395378689
🌐 www.newhorizonshealthandwellbeing.co.uk

💙 Empowering Movement, Restoring Independence 💙

All set for the day ahead ☀️ We're located at Daniel Owen Square, come and say hi 😁 👋
18/04/2026

All set for the day ahead ☀️

We're located at Daniel Owen Square, come and say hi 😁 👋

📣 I will be at Mold Markets this weekend to advertise what I offer. I am on a mission to help people 60+ and those livin...
16/04/2026

📣 I will be at Mold Markets this weekend to advertise what I offer. I am on a mission to help people 60+ and those living with a neurological condition stay active. Improving strength, balance, confidence and independence.
I offer personalised 1:1 sessions in the comfort of your own home, 1:1 sessions in the gym or supportive classes focused on strength and balance.

If you or anybody you know would like to move more, feel stronger and stay independent, then come say hi and have a chat 😊
Fur babies welcome 🐾

This group brightens up my day! Well done everyone. You all stepped up to the challenge of the brain teasers and almost ...
14/04/2026

This group brightens up my day!

Well done everyone. You all stepped up to the challenge of the brain teasers and almost managed to keep your cool 😄😎

P.s If you or anybody you know would like to be in a play, please drop me a message. It will be based in New Brighton. All ages welcome and no experience needed 😊

This crazy bunch make me laugh 💙I have no idea what they were doing, but we just roll with it 😄Well done everyone, you'v...
07/04/2026

This crazy bunch make me laugh 💙

I have no idea what they were doing, but we just roll with it 😄

Well done everyone, you've burnt off half an Easter egg. You'll have to come back to burn off the other half 😁

A huge shout out to these two amazing members of our Movement Matters 60+ class. They both earned a free class last week...
06/04/2026

A huge shout out to these two amazing members of our Movement Matters 60+ class. They both earned a free class last week for reaching 10 sessions 👏

Their commitment and dedication deserves to be celebrated 🎉 The both show up each week, stay active and are committed to getting stronger and improving their balance 💪

Keep your eyes peeled 👀 There is some work going on behind the scenes 🤫 All will be announced soon 😁

💙 Empowering Movement, Restoring Independence 💙

Address

Mold

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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