Nattyhealth - Women’s Personal Trainer & Coach

Nattyhealth - Women’s Personal Trainer & Coach I help women in their 30s and 40s lose body fat and build muscle so they can achieve their dream body

My client you see here came to me with the best attitude I’ve ever seen. “I’ll do whatever it takes Piers please help me...
06/01/2025

My client you see here came to me with the best attitude I’ve ever seen. “I’ll do whatever it takes Piers please help me”. She had gained weight from some frustrations and disappointments in her life. I said to her if you follow my lead the weight will fall off in no time but you have to be on it because the journey can be tough at times especially when you haven’t exercised in so long.

She took everything I said on board and smashed it. She changed her diet, she started attending classes nearly 6 days a week, she hit the gym to do weights at least twice a week and always did her cardio after resistance training. She decided to walk as often as she could and stuck to a high protein diet whenever she chooses to eat out.

See below her measurements and how much she dropped! 😮👇🏿

Before:
Weight: 71kg
Right leg: 58.1cm
Right arm: 28.2cm
Stomach: 93cm
Glutes: 112.8cm

After:
Weight: 61.5kg (-9.5kg)
Right leg: 51.1cm (-7cm)
Right arm: 25.8cm (-2.4cm)
Stomach: 77.5cm (-15.5cm)
Glutes: 104.5cm (-8.3cm)

30/12/2024

Testimony

Geo! This girl has turned her whole life around. When I met her she was doing kick backs on the stairmasters to grow her...
30/12/2024

Geo! This girl has turned her whole life around. When I met her she was doing kick backs on the stairmasters to grow her glutes but she humbly accepted my advice to take up heavy weight training and the rest has taken care of itself. She’s now training 5-6 x a week, swimming 2-3 x a week and eating a high protein diet and most importantly enjoying training. See her measurements below 👇🏿

Before
Body fat: 25.6%
Muscle mass: 26.0kg
Weight: 65.5kg
Right leg: 54cm
Right arm: 26.4cm
Stomach: 70.5cm
Glutes: 102.6cm

After
Body fat: 21.1%
Muscle mass: 28.0kg
Weight: 62.4kg
Right leg: 52.5cm
Right arm: 25.9cm
Stomach: 63.4cm
Glutes: 97.3cm

“Piers has been training me for just over a year now and as someone who has never trained or been hesitant to train with a PT, I can hand on heart say it’s the best decision I have ever made and invested in.

Piers is not only extremely personable, kind and caring when it comes to how he speaks and works with clients, which makes training with him much more comfortable and rewarding. He also tailors his programmes specifically for you and is there on a day to day basis to answer any questions or concerns you have!

I couldn’t be happier with the results that I have seen since starting with Piers and I could honestly say I won’t be looking back!”

16/12/2024

I’m soo proud of my client Seren. A true athlete. I remember seeing Seren in class thinking this girl has so much to give I wonder how much she’s getting out of training? I believe now she’s reaping the rewards for all her hard work and dedication. Everyone can see how much of an absolute athlete she is inside the gym and inside the classes! Keep it up Seren and things will get better and better 🙂💪🏿Below are Seren’s progress measurements Before:Weight: 81.3kgRight leg: 62.5cmRight arm: 28.7cm Stomach: 85cmGlutes: 109cmAfter:Weight: 74.2kg (👇🏿 7.1kg)Right leg: 53.1cm (👇🏿 9.4cm)Right arm: 27.5cm (👇🏿 1.2cm)Stomach: 75.5cm ( 👇🏿 9.5cm) Glutes: 103.5cm ( 👇🏿 5.5cm) If you’re reading this and you know like Seren did that you’re giving your all but you’re not getting anything in return then begin your transformation journey with me today. To reserve your space for personal training head to my website via the link in my bio and fill out the personal training enquiry form 👍🏿

I’m soo proud of my client Seren. A true athlete. I remember seeing Seren in class thinking this girl has so much to giv...
16/12/2024

I’m soo proud of my client Seren. A true athlete. I remember seeing Seren in class thinking this girl has so much to give I wonder how much she’s getting out of training? I believe now she’s reaping the rewards for all her hard work and dedication. Everyone can see how much of an absolute athlete she is inside the gym and inside the classes! Keep it up Seren and things will get better and better 🙂💪🏿

Below are Seren’s progress measurements

Before:
Weight: 81.3kg
Right leg: 62.5cm
Right arm: 28.7cm
Stomach: 85cm
Glutes: 109cm

After:
Weight: 74.2kg (👇🏿 7.1kg)
Right leg: 53.1cm (👇🏿 9.4cm)
Right arm: 27.5cm (👇🏿 1.2cm)
Stomach: 75.5cm ( 👇🏿 9.5cm)
Glutes: 103.5cm ( 👇🏿 5.5cm)

If you’re reading this and you know like Seren did that you’re giving your all but you’re not getting anything in return then begin your transformation journey with me today. To reserve your space for personal training head to my website via the link in my bio and fill out the personal training enquiry form 👍🏿

02/12/2024

My client Abi talking about her journey with me

So proud of client Abi ! She’s just awesome. We trained once a week and the goal was simply to tone up. Then we realised...
02/12/2024

So proud of client Abi ! She’s just awesome. We trained once a week and the goal was simply to tone up. Then we realised she’s really strong so we scrapped toning up and decided to build muscle. Her upper body toned up quick so we were playing catch up with legs but now we have the balance right and she’s super happy with her results and how she feels day to day!
See below her measurements and how much of a difference weight training makes to fat loss 👇🏿✌🏿

Beginning -
Weight: 62kg
Right leg: 51.4cm
Right arm: 27cm
Stomach: 81.1cm
Glutes: 100.1cm

End -
Weight: 59.8kg (-2.2kg)
Right leg: 48cm (-3.4cm)
Right arm: 26cm (-1cm)
Stomach: 68.4cm (-12.7cm)
Glutes: 94.6cm (-5.5cm)

If you’re eager to achieve results like Abi has and you feel now is the right time for a change. Drop me a message, let’s discuss your goals and get you booked in for 2025!

These pictures speak for themselves. This lioness has worked so hard the last 7 months on nailing her diet, her training...
22/07/2024

These pictures speak for themselves. This lioness has worked so hard the last 7 months on nailing her diet, her training and managing the different obstacles that training and life can bring. My client Inge has truly overcome her old habits and now she understands what it takes to build her body in the way she wants it. This one will go down in history 👏🏿

If you’re interested in being coached by myself then drop me a DM saying ‘I’m ready’. Otherwise let this transformation be motivation to you that you can achieve a lifestyle of health and fitness if you really want to

I’m very proud of my client. She has achieved exactly what she wanted. “The body fat to melt away”. On top of that she f...
20/06/2024

I’m very proud of my client. She has achieved exactly what she wanted. “The body fat to melt away”. On top of that she feels mentally ready to keep up the gym without having to rely on me for accountability. These photos are amazing but her stats before and after are just as good. Check them out below 👇🏿

Before…
Weight 72.7kg
Right leg 53cm
Right arm 33.4cm
Glutes 109.7cm
Stomach 85.5cm

After…
Weight 69.8kg (⬇️ 3kg)
Right leg 53.2cm
Right arm 25cm (⬇️ 8.4cm)
Glutes 104.9cm (⬇️ 4.8cm)
Stomach 74cm (⬇️ 11.5cm)

Great work from my client Katie
20/02/2024

Great work from my client Katie

Address

Molesey

Telephone

+447535274391

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