P.M.E Sports Massage Therapist

P.M.E Sports Massage Therapist Paula McElwee
P.M.E. Sports Massage Therapy
Perform. Maintain. Enhance. Recovery is key.

Hi Everyone ๐Ÿค My diary for July is filling up pretty quickly with limited availability until W/C 21st July. Advance  not...
02/07/2025

Hi Everyone ๐Ÿค My diary for July is filling up pretty quickly with limited availability until W/C 21st July.

Advance notice: I will be taking some ๐˜๐—ถ๐—บ๐—ฒ ๐—ผ๐—ณ๐—ณ from ๐Ÿฐ๐˜๐—ต ๐—”๐˜‚๐—ด - ๐Ÿญ๐Ÿณ๐˜๐—ต ๐—”๐˜‚๐—ด for some well needed R & R for myself ๐Ÿ˜Š๐Ÿ’†๐Ÿปโ€โ™€๏ธ

My diary for W/C 18th August has not yet opened, but as always, if you get in touch I will add you to the waiting list and contact you as soon as it is. ๐Ÿ˜Š๐Ÿ“–

Thanks again for your incredible support as always! ๐Ÿซถ๐Ÿป

Forever grateful!

Paula

A massive CONGRATULATIONS to my amazing clients who have completed various half marathons and full marathons over the la...
02/05/2025

A massive CONGRATULATIONS to my amazing clients who have completed various half marathons and full marathons over the last few weeks including Dublin, Omagh and London!

๐Ÿค—๐Ÿ‘๐Ÿป๐Ÿ…

AND

A big GOOD LUCK & BEST WISHES to those taking part in Belfast and Milton Keynes this Bank Holiday weekend, as well as Edinburgh in the coming weeks! โ˜บ๏ธโ˜˜๏ธ

You all amaze and inspire me! ๐Ÿฅนโœจ

Paula ๐Ÿซถ๐Ÿป

NOTICE - RE: APPOINTMENT BOOKINGS! โ˜บ๏ธโ€ผ๏ธGoing forward from today, 25th April 2025, when enquiring to book an appointment ...
25/04/2025

NOTICE - RE: APPOINTMENT BOOKINGS! โ˜บ๏ธโ€ผ๏ธ

Going forward from today, 25th April 2025, when enquiring to book an appointment please include the following information in your message:
1๏ธโƒฃ Specify the treatment you wish to receive:
- Upper Body*
- Lower Body*
- Full Body*
- Tailored 45 Minute Massage* (3 areas)
2๏ธโƒฃ Provide day(s) of preference
3๏ธโƒฃ Provide time(s) of preference e.g. morning, afternoon or evening.

In the interest of other clients, going forward I am assuming if I receive ๐—ป๐—ผ ๐—ฟ๐—ฒ๐—ฝ๐—น๐˜† ๐˜„๐—ถ๐˜๐—ต๐—ถ๐—ป ๐Ÿฎ๐Ÿฐ ๐—ต๐—ผ๐˜‚๐—ฟ๐˜€ of being offered various appointment dates and times, that it doesnโ€™t suit. Therefore, these appointment slots will be offered out to other clients if no confirmation is received.

I will always do my best to accommodate you! ๐Ÿ˜Š However, to avoid โ€œback and forthโ€ messages, this will allow more efficient booking of appointments.

Thank you so much in advance for your understanding! ๐Ÿ˜Š

๐Ÿฐโœจ A very Happy Easter to all my clients, followers and your families โœจ๐Ÿฐ Take care & enjoy! ๐Ÿซ๐Ÿป๐Ÿซถ๐Ÿผ๐Ÿ“ต I'm switching off for ...
20/04/2025

๐Ÿฐโœจ A very Happy Easter to all my clients, followers and your families โœจ๐Ÿฐ
Take care & enjoy! ๐Ÿซ๐Ÿป๐Ÿซถ๐Ÿผ
๐Ÿ“ต I'm switching off for a few days โ˜บ๏ธ Any outstanding messages regarding appointments, enquires etc will be replied to on Tuesday! โ˜บ๏ธ๐Ÿ“ต
Thanks so much โœจ
Paula ๐Ÿซถ๐Ÿผ

โค๏ธ๐ŸŽ„ A CHRISTMAS "THANK YOU". ๐ŸŽ„โค๏ธI would like to thank all my lovely clients, those that continued to return in 2024, as ...
24/12/2024

โค๏ธ๐ŸŽ„ A CHRISTMAS "THANK YOU". ๐ŸŽ„โค๏ธ

I would like to thank all my lovely clients, those that continued to return in 2024, as well as lots of new faces that walked through the doors, THANK YOU so very much for your support, loyalty, friendship and the craic you bring!! ๐Ÿฅฐโค๏ธ I'm so grateful! โ˜บ๏ธ

๐ŸŽ„Wishing you, your families a lovely Christmas โค๏ธ (I try not to say "Happy Christmas" because I'm so conscious it's not always a "Happy" time for everyone.) I hope whatever you do, or however you spend it, that it's a lovely and content one. I hope 2025 brings nothing only good health, happy memories and continued friendship โœจ

Finally, for those that I never got to personally message and thank for their extremely generous donation to my Half Marathon Fundraiser for Bodywhys which closed on 13th November.. swipe to the last image to see how much you helped me raise.. ๐Ÿฅน๐Ÿ’š๐Ÿ™‰โœจ Blown away by people's generosity, kindness and support. With your help I raised 5๏ธโƒฃ times more than what I had initially targeted. ๐Ÿ‘๐Ÿป Thank you all so so much again. ๐Ÿ’š

Take care,
Paula x

๐ŸŽ๐ŸŽ„CHRISTMAS 2024๐ŸŽ„๐ŸŽ ๐ŸŽซ Just a reminder that gift vouchers are available โ˜บ๏ธโœจA nice little addition as a stocking filler or ...
29/11/2024

๐ŸŽ๐ŸŽ„CHRISTMAS 2024๐ŸŽ„๐ŸŽ
๐ŸŽซ Just a reminder that gift vouchers are available โ˜บ๏ธโœจ
A nice little addition as a stocking filler or gift! ๐Ÿฅฐ
Price list in second photo ๐Ÿ’š
Drop me a message if you wish to purchase a voucher for a family member or friend! ๐Ÿค—

WARNING: Not my usual kind of post on my Sports Massage page.. BUT on Sunday I completed the Belfast City Half Marathon!...
26/09/2024

WARNING: Not my usual kind of post on my Sports Massage page.. BUT on Sunday I completed the Belfast City Half Marathon! ๐Ÿ˜๐Ÿ… I contemplated whether to share my story and fundraiser on this page but the reason for doing this means so much to me, it's something I'm quite proud of and also I'm not afraid to raise awareness if it helps 1 person! ๐Ÿ˜Š๐Ÿ’šโœจ

With turning 30 at the end of the year, I think I hit some sort of panic (some may say crisis)๐Ÿคฃ I decided I wanted to do a Half Marathon before the big 3๏ธโƒฃ0๏ธโƒฃ and I signed up to the Belfast City Half Marathon. I'm proud to say I completed it on Sunday 22nd September ๐ŸŽ‰โœจ๐Ÿƒ๐Ÿปโ€โ™€๏ธ I set a target to raise โ‚ฌ250 for an Eating Disorder charity called Bodywhys - feel free to click the link and read a little to my "why" for supporting this charity. ๐Ÿ’š

I'm overwhelmed by the support I've received and at the minute - unbelievable. My fundraiser is sitting at over โ‚ฌ1๏ธโƒฃ0๏ธโƒฃ0๏ธโƒฃ0๏ธโƒฃ! ๐Ÿฅน๐Ÿ™‰โœจ It remains open until 13th November and if you would like to donate - please use the link in my Bio. ๐Ÿซถ๐Ÿป

I still haven't had the opportunity to thank everyone who has donated so far, but please know every single donation means SO much to me personally, never mind how beneficial it is for the charity and those suffering with an eating disorder or supporting someone who is battling an Eating Disorder. โœจ๐Ÿค

THANK YOU so so much!
Paula x

Please read regarding upcoming changes to appointment availability ๐Ÿ’šAll messages will be replied to this Saturday / Sund...
16/08/2024

Please read regarding upcoming changes to appointment availability ๐Ÿ’šAll messages will be replied to this Saturday / Sunday, then I will be switching off for a few weeks.โœˆ๏ธ๐Ÿ’†๐Ÿปโ€โ™€๏ธ

Thank you ๐Ÿ’š

Hi everyone ๐Ÿ‘‹๐Ÿป I am currently ๐—ณ๐˜‚๐—น๐—น๐˜† ๐—ฏ๐—ผ๐—ผ๐—ธ๐—ฒ๐—ฑ until ๐—ง๐—ต๐˜‚๐—ฟ๐˜€๐—ฑ๐—ฎ๐˜† ๐Ÿญ๐Ÿญ๐˜๐—ต ๐—๐˜‚๐—น๐˜†.  If you would like to get booked in after this date...
18/06/2024

Hi everyone ๐Ÿ‘‹๐Ÿป I am currently ๐—ณ๐˜‚๐—น๐—น๐˜† ๐—ฏ๐—ผ๐—ผ๐—ธ๐—ฒ๐—ฑ until ๐—ง๐—ต๐˜‚๐—ฟ๐˜€๐—ฑ๐—ฎ๐˜† ๐Ÿญ๐Ÿญ๐˜๐—ต ๐—๐˜‚๐—น๐˜†. If you would like to get booked in after this date, please drop me a message ๐Ÿ˜Š๐Ÿ“ฉ
Thanks so much ๐Ÿ’š
Paula

Hi everyone, just an update on my availability over the next few weeks! Appointments have booked up really quick this mo...
11/04/2024

Hi everyone, just an update on my availability over the next few weeks! Appointments have booked up really quick this month. โ€ผ๏ธI am FULLY BOOKED until 9th May โ€ผ๏ธ
Please do try to book in advance to avoid any disappointment! ๐Ÿ’š Trust me, there is nothing I hate more than disappointing anyone.๐Ÿซฃ I will always do my best to accommodate you to find a suitable time - this is so much easier if booked in advance.
Thank you all for keeping me so busy ๐Ÿ๐Ÿ’š Lots of familiar faces returning, as well as new faces too which I love to see! ๐Ÿ˜Š I really appreciate it โœจ
Thank you again!
Paula

Address

Moneymore

Opening Hours

Tuesday 10am - 5pm
7:30pm - 10pm
Thursday 10am - 10pm
Saturday 9am - 5pm

Website

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