Just Relax and Take Ten with Alison

01/09/2025

New Month. New Ideas. New Adventures 🥰

And so begins the season of letting go.

Consume and stockpile all of summer’s bounty as she waves farewell for another year. Thank her for generous warmth and abundance.

New month. New chapter. Let go.

And let’s go…

Donna

❤️

24/08/2025

😎🌞

Here's to the 💚

01/07/2025

Hello July....
Here's to a summer full of fun 🌞🌻🏖️🚴🤸🤹

28/06/2025

Quote of the Week....🤣👣

During my Reflexology Care Home Visits I hear some brilliant stories and one-liners, but this definitely has been the best this week from a resident in Milesian Manor, Magherafelt 🥰 a little positive nurturing touch can go a long way.

26/06/2025

Thanks to the Story Massage Programme for asking me to contribute to World Wellbeing Week, a few words about how we love to use Story Massage in our classes and the benefits we get from it 🤩🙌

25/06/2025

🌞Summer sale 🌞
I'm placing an order this afternoon if anyone local wants to benefit from free delivery 🚚

Use the link to view my page or place your own order

https://uk.nyrorganic.com/shop/alisonjordan/?fbclid=IwY2xjawLIfytleHRuA2FlbQIxMQABHtTw2E-Fhl7y0UHA9s_yowGGEasSlBvkFoq7mmT-0bn4xBsMV6OVMTfRf4v2_aem_AwF-_zgOpoXd531Le1LjhA

22/06/2025

A little reminder for the week ahead....
You are Brave, Strong, Smart, Beautiful and Loved 🥰

15/06/2025

A lovely little follow-along video for Father's day.

It can be a wonderful day for so many and for others so tough if that special person is no longer here.

Thanks Una for sharing the story 🥰

08/06/2025

Slow is still progress 🥰💪🐢

24/05/2025

⭐PUPIL EMOTIONAL HEALTH & WELL-BEING WEEK⭐
As part of their 'Take 5' activities this week, I was back in Sperrinview Special School Dungannon to help with the 'KEEP LEARNING' and 'GIVE' elements.

We continued with our Story Massage classes and hand massage, using our book Explore the Garden with Wise Owl 🦉.

And on Friday, each pupil in the school received their own copy of the book, to take home ☺️ This is exactly why the book was created, for schools to purchase at a DISCOUNTED RATE, to enable each child to continue what they have been learning at home, with parents/grandparents, in a relaxed environment, before bedtime or anytime these quiet moments are needed 🥰

21/05/2025

Sunny days ☀️ positive vibes 😎 story massage 🙌 yoga 🧘 and decorating the playground 🥰

☀️

14/05/2025

💯...⬇️

"Your body hears everything your mind says."

Parenting is full of noise, from little voices needing snacks to big emotions needing comfort. But the loudest voice your nervous system listens to is your own.

When your inner dialogue is harsh ("I’m not doing enough," "Why can’t I keep up?"), your body responds with stress, tension, and burnout.

Kind self-talk isn’t fluffy, it’s realistic self-care.

It’s the difference between surviving the day and moving through it with compassion.

💬 Try this today:
"I’m doing the best I can with what I have."
And that is enough.