Mid Ulster Pilates & Physiotherapy

Mid Ulster Pilates & Physiotherapy We offer an extensive range of classes that ensure we follow our “Pilates for all” ethos.

We offer a Specialised Women’s Health Physiotherapy clinic offering 1:1 Assessment and treatment of a wide variety of issues such as Diastasis, Pelvic girdle pain, Incontinence, Pelvic organ prolapse and painful in*******se.

✨ March 2026 Timetable ✨📍 Moneymore📍 Station House🎉 Booking opens soon!Want first access? 💌Send us your email in DMs to ...
19/02/2026

✨ March 2026 Timetable ✨

📍 Moneymore
📍 Station House

🎉 Booking opens soon!

Want first access? 💌
Send us your email in DMs to join the priority waiting list and secure your spot before it goes live to the public!

Spaces are limited don’t miss out ✨

Growing Beyond the Screen 📱✨
We’re parents too, and we share the concerns around smartphones and social media for our ch...
16/02/2026

Growing Beyond the Screen 📱✨

We’re parents too, and we share the concerns around smartphones and social media for our children. This is an informative evening for parents on screen time and childhood.

📍 Draperstown – Tuesday 24th February, Ballinascreen Hub
📍 Moneymore – Friday 27th February, The Mummy Physios

All welcome 💛

All the details are above we’d love to see you there!

🔗 Book Via The Mummy Physios website or the link in our Bio

Team MUP!

✨ Thinking about starting Pilates but not sure where to begin?Our physio-led beginner Pilates classes are designed to he...
16/02/2026

✨ Thinking about starting Pilates but not sure where to begin?

Our physio-led beginner Pilates classes are designed to help you move safely, build real strength, and feel more confident in your body 💛

✔️ Safe, expert guidance from a physio

✔️ Strengthen your core & improve posture

✔️ Improve mobility & stability

✔️ Targeted support for pain & injury recovery

👇 Want the beginner booking link?

Priority booking opens Friday for current clients, keep an eye out 👀

Growing Beyond the Screen 📱✨
We’re parents too, and we share the concerns around smartphones and social media for our ch...
16/02/2026

Growing Beyond the Screen 📱✨

We’re parents too, and we share the concerns around smartphones and social media for our children. This is an informative evening for parents on screen time and childhood.

📍 Draperstown – Tuesday 24th February, Ballinascreen Hub
📍 Moneymore – Friday 27th February, The Mummy Physios

All welcome 💛

All the details are above we’d love to see you there!

🔗 Book Via our website or the link in our Bio

Team MUP!

Leaking isn’t cute 💦
Sex shouldn’t hurt ❌❤️
Discomfort isn’t fun 😣Show your pelvic floor some love this Valentine’s Day ...
14/02/2026

Leaking isn’t cute 💦
Sex shouldn’t hurt ❌❤️
Discomfort isn’t fun 😣

Show your pelvic floor some love this Valentine’s Day 💌

Breathe 🌬️, move safely 🤸‍♀️, and get support when you need it 💕

BodyConfidence

Check out these simple tips to support your pelvic floor! 💪 📲As always, if you’re experiencing pelvic floor symptoms, bo...
11/02/2026

Check out these simple tips to support your pelvic floor! 💪

📲As always, if you’re experiencing pelvic floor symptoms, booking a clinic appointment is recommended.

March = fresh start 🌱New block begins in a few weeks, which means it’s the perfect time to join as a beginner or get sig...
09/02/2026

March = fresh start 🌱

New block begins in a few weeks, which means it’s the perfect time to join as a beginner or get signposted to the right class 💫

FREE Beginner Physio Led Pilates Taster

📍 Station House, Knockloughrim
🗓 Sat 28th Feb | 9:30am

Limited spaces-Booking via link in our bio or our website

Team MUP

30/01/2026

Training facial muscles the same we train the pelvic floor

✨ 7 things we want you to know as Women’s Health Physios ✨So many women are told to “just live with it” leaking 💧, heavi...
29/01/2026

✨ 7 things we want you to know as Women’s Health Physios ✨

So many women are told to “just live with it” leaking 💧, heaviness ⚖️, prolapse fears 😟, discomfort after birth 🤱 or through menopause 🌸.

We’re here to gently but confidently say: you don’t have to.

✔️ Symptoms may be common, but they’re not something you should ignore
✔️ Words like prolapse can sound scary 😬 but knowledge is power 🧠✨
✔️ Your pelvic floor is adaptable, trainable, and worth caring for at any stage of life 💪💙

This is your reminder that support exists 🤍, rehab is possible 🔄, and it’s never too late to start prioritising your pelvic health 🌱

Because informed women feel empowered & empowered women thrive ✨

PostnatalHealth MenopauseCare YouAreNotBroken 💙

A little extra help for your pelvic floor 💛 🧘🏻‍♀️Our pelvic floor stim helps build strength and tone, teaches proper eng...
27/01/2026

A little extra help for your pelvic floor 💛

🧘🏻‍♀️Our pelvic floor stim helps build strength and tone, teaches proper engagement & release, and supports bladder control

💫Just one of the tools we offer in clinic

Address

13 Station Road
Moneymore
BT457RA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 2pm
Thursday 9am - 5pm
Friday 9am - 2pm

Telephone

+447761742856

Website

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