Mid Ulster Pilates & Physiotherapy

08/01/2026

✨ Our services for 2026 ✨

A mix of in-house services & independent services 🤍
Allowing us to cater for everyone, all under one roof 🏠✨

💬 DM us for in-house services

📲 Check the tagged pages for dates & times of independent services

03/01/2026

You asked… we listened 🙌

Due to demand, we’ve added another Pelvic Floor & Core Foundations class 🎉
Now running Fridays at 10:30am in Moneymore 💪🤍

✔️ Expert-led by women’s health physios
✔️ Safe, supportive postnatal movement
✔️ Babies very welcome

📅 Booking link in bio

Team MUP x

31/12/2025

✨January 2026 Beginner Pilates classes now open ✨

Thinking about trying something new this year… without the pressure?
This is your sign 🤍

We have a range of Beginner physio-led Pilates classes across two venues,
✔️ No experience needed
✔️ All ages, genders & abilities welcome
✔️ Perfect if you want to move better, feel stronger, or manage aches & pains

Class times ⬇️

📍 Moneymore
• Wednesday 8:25pm – Back Pain Pilates
• Thursday 6:15pm – Beginner Pilates

📍 Station House
• Tuesday 6:30pm – Back Pain Pilates
• Tuesday 8:30pm – Beginner Pilates
• Wednesday 6:30pm – Beginner Pilates

2026 is the year you finally give Pilates a try

🔗 Click the link in bio to book your space now
Spaces are limited ✨

Book a Face-to-Face Class Moneymore Station House, Knockloughrim 13 Station Road, Moneymore Monday 9:30AM Morning Pilates BOOK NOW 10:30AM Chair Based – Strength & Balance Book Now 12:00pm EmpowerFit – Circuit Based Strength Class book now 6:15PM Pregnancy Pilates book now 7:20PM Higher Intermed...

17/12/2025

🎄Christmas Opening Hours 🎄

Before we close for the Christmas break, there’s still time to:

✨ Grab last minute gifts
✨ Book your New Year appointment
✨ Secure your place in our 2026 face-to-face Pilates classes

🛷Last call before we Sleigh into Christmas!

12/12/2025

Wellness wrapped up 🎁💫

Whether you’re starting Pilates, expecting, or in your postnatal journey, we’ve got a basket tailored for you.

💻Order online for collection or visit us in clinic

Christmas shopping made easy 🎁✨

09/12/2025

Support where it matters 🤰💪

🤰🏻From bump to post-baby, Tubi Grip has you covered!

🛍️Available in-clinic.

❓Let us know, did you use it, and did you find it helpful? Let us know in the comments 👇🏼

05/12/2025

✨ We’ve got gifts to suit everyone this Christmas 🎄🎁

Browse our vouchers above, all available on our website or in clinic 🎫

And don’t forget — our gift baskets are available online too 🛒

Christmas shopping made easy ✨

27/11/2025

BLACK FRIDAY WEEKEND at MUP 🖤🔥

💸 Friday: 15% OFF - Code: Friday15
💸 Saturday: 10% OFF -Code: Saturday10
💸 Sunday: 5% OFF - Code: Sunday5

🗓️ New & improved timetable- extra classes added!

🤸‍♀️ More beginner options across both venues • All levels welcome

Don’t wait until January - Book now & start 2026 STRONG with Pilates at MUP ✨💪🛍️

24/11/2025

Right” class starting next week! ✨

🤔 Not sure which class is right for you?
📆 Don’t want to commit to a long block?
💆‍♀️ Want a physio-led, confidence-boosting start?

Then this class is perfect for you.
📍 Check the post above for times and venues.

🔗 Booking link in bio or message us! 💬

06/11/2025

✨ Hey Mamas-to-be! ✨

Join The Mummy Physios this Autumn for a powerful, feel-good workshop designed just for you! 🍁🤰

💗 Empower yourself with the knowledge, tools, and confidence to navigate labour and the 4th trimester like a pro.
💪 Whether it’s your first or fifth baby, this is your time to prepare, connect, and feel supported for one of life’s most magical journeys.

👶 Perfect for mums in their 3rd trimester!
You’ll learn about:
🌸 Pain management & helpful birthing techniques
🌸 Early postnatal recovery
🌸 Exercise guidance
🌸 All things pelvic floor — and more!

🔗 Tap the link in our bio to secure your spot — spaces are limited!

The Mummy Physios x