Mid Ulster Pilates & Physiotherapy

Mid Ulster Pilates & Physiotherapy We offer an extensive range of classes that ensure we follow our “Pilates for all” ethos.

We offer a Specialised Women’s Health Physiotherapy clinic offering 1:1 Assessment and treatment of a wide variety of issues such as Diastasis, Pelvic girdle pain, Incontinence, Pelvic organ prolapse and painful in*******se.

03/07/2025

June was a busy one here at MUP! 💪🏻

💬Were you in clinic or in class —Drop a 💗 if you joined us in June

📅Joining us next month? Comment “July” below

Let us know 👇🏼 We love hearing from you! 💛

Team MUP x

Save this for your next period 👉🏻🩸
Once your bleed ends, you’re in the follicular phase 🌱 — hello energy!Your body’s rea...
26/06/2025

Save this for your next period 👉🏻🩸

Once your bleed ends, you’re in the follicular phase 🌱 — hello energy!

Your body’s ready to go — work with it, not against it 💥💃



Postnatal Recovery — Done the Right Way ✨
This isn’t a “snap back” plan. It’s a graded, safe, and empowering programme d...
19/06/2025

Postnatal Recovery — Done the Right Way ✨

This isn’t a “snap back” plan. It’s a graded, safe, and empowering programme designed for mums, by experts.

Led by a certified coach & a specialist women’s health physio (that’s us 🙋‍♀️), this online recovery journey supports your body, mind, and confidence — at your pace.

💻 Access anywhere, anytime
👶 Mum-friendly & baby-safe
🎥 Live sessions & guided support

➡️ Booking link is in the bio — join us today!


Team MUP 💛

🔁 Save this slide for your next period 🩸📩 Got questions about this phase? Send me a DM or reply to the poll!👀 Next up: T...
03/06/2025

🔁 Save this slide for your next period 🩸

📩 Got questions about this phase? Send me a DM or reply to the poll!

👀 Next up: The follicular phase!

🤰🏻 Hey Mamas-to-be!
Join The Mummy Physios this summer for a powerful, feel-good workshop designed just for you! 🌞✨💗 Emp...
30/05/2025

🤰🏻 Hey Mamas-to-be!
Join The Mummy Physios this summer for a powerful, feel-good workshop designed just for you! 🌞✨

💗 Empower yourself with the knowledge, tools, and confidence to navigate labour and the 4th trimester like a pro.

💪🏻 Whether it’s your first or fifth baby, this is your time to prepare, connect, and feel supported for one of life’s most magical journeys.

👶 Perfect for mums in their 3rd trimester!

🔗 Tap the link in our bio to book your spot — spaces are limited!


The Mummy Physios x

Do you always p*e “just in case” before you leave the house?
You’re not alone—but this common habit can actually make yo...
20/05/2025

Do you always p*e “just in case” before you leave the house?
You’re not alone—but this common habit can actually make your bladder more sensitive over time.

Try these gentle shifts to support bladder health, reduce urgency, and gain confidence ✨

💬 Let me know—have you ever struggled with frequent p*eing or urgency?

Movement Matters✨Start small, stay consistent and trust your body…movement is medicine for women’s pelvic health
13/05/2025

Movement Matters

✨Start small, stay consistent and trust your body…movement is medicine for women’s pelvic health

🤰🏻Come start your pregnancy journey with us✨Face to face & Online classes available📲Booking link in BIO
15/04/2025

🤰🏻Come start your pregnancy journey with us

✨Face to face & Online classes available

📲Booking link in BIO

✨April is C-Section Awareness Month ✨Whether you wanted a c-section and elected for one or for reasons beyond your contr...
10/04/2025

✨April is C-Section Awareness Month ✨

Whether you wanted a c-section and elected for one or for reasons beyond your control you ended up having an emergency c-sections….remember your are a strong, resilient women who brought life into this world

Team MUP x

🤸☀️The last block before our summer break 💥29 classes across two venues…..what class are you booking into?📲Unsure what l...
08/04/2025

🤸☀️The last block before our summer break

💥29 classes across two venues…..what class are you booking into?

📲Unsure what level to book, send us a DM and we can signpost you

Team MUP x

We’re thrilled to share that we’ve been shortlisted as finalists for two prestigious awards at the upcoming Private Heal...
05/04/2025

We’re thrilled to share that we’ve been shortlisted as finalists for two prestigious awards at the upcoming Private Healthcare Excellence Awards 2025

⭐️Excellence in Female Healthcare

⭐️Physiotherapy Service of the Year

Advocating for women’s health across every stage of life—especially during their most vulnerable moments—has always been at the heart of our work here.

To be recognised for our passion and expertise in this way is truly an honour. Thank you to everyone who has visited our clinic, joined our classes, and supported us on this journey. Your trust allows us to continue to Empower, Educate, and Evolve with every step.

Address

13 Station Road
Moneymore
BT457RA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 2pm
Thursday 9am - 5pm
Friday 9am - 2pm

Telephone

+447761742856

Website

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