Mid Ulster Pilates & Physiotherapy

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Mid Ulster Pilates & Physiotherapy We offer an extensive range of classes that ensure we follow our “Pilates for all” ethos.

We offer a Specialised Women’s Health Physiotherapy clinic offering 1:1 Assessment and treatment of a wide variety of issues such as Diastasis, Pelvic girdle pain, Incontinence, Pelvic organ prolapse and painful in*******se.

Balance ✅ Strength ✅ Confidence ✅From stability exercises to lunges & weights, to pulling movements, our classes are des...
03/09/2025

Balance ✅ Strength ✅ Confidence ✅

From stability exercises to lunges & weights, to pulling movements, our classes are designed to make you stronger, fitter, and more empowered—all in a supportive, fun environment!

👩‍⚕️ Led by physiotherapists
🙌 All ages & fitness levels welcome

📍Moneymore 🗓️ Monday 8th September ⚡️7 week Block

➡️ Spots are limited –Message to book yours today!

✨ Welcoming our 7-week September timetable! ✨This block is going to be such a fun one. Most classes are already fully bo...
02/09/2025

✨ Welcoming our 7-week September timetable! ✨

This block is going to be such a fun one. Most classes are already fully booked or have limited spaces, so we encourage you to secure your spot ASAP!

You’ll notice a few new classes on the schedule — if you have any questions, don’t hesitate to drop us a message or give us a call.

📅 Classes kick off from 8th September
🔗 Booking links are live via our website & the link in bio

We can’t wait to see you all on the mat! 💫

01/09/2025

💥Tired of nagging back pain?

💪🏻These simple stretches are a great start — but real relief comes with consistency!

✨Join our Back Pain Class to learn safe, effective moves to strengthen & support your spine…Your back will thank you!

📲DM to book your spot.”

I took this picture of Grace (our sister) sitting feeding her 8 week old at the weekend and unknowingly to me a butterfl...
26/08/2025

I took this picture of Grace (our sister) sitting feeding her 8 week old at the weekend and unknowingly to me a butterfly was perfectly positioned behind her 🦋

The beauty of this picture just caught me by surprise as it depicts so much more than just that moment in time 💫

The butterfly feels symbolic ✨ Postpartum can be tough, and most days you don’t feel like a “beautiful butterfly.”

But motherhood has its own transformation just like the butterfly. Bit by bit, you discover a strength, a grace, and a love you never imagined you had.

To me, this picture captures nurture, growth, and the quiet power of a mother’s embrace.

Shout out to all you beautiful butterflies out there including our very own Grace 🦋

Discovery Day Agenda and Booking Links‼️Booking links now live in our Bio 🙌🏼🙌🏼🙌🏼 Limited spaces so we advise booking fas...
21/08/2025

Discovery Day Agenda and Booking Links‼️

Booking links now live in our Bio 🙌🏼🙌🏼🙌🏼

Limited spaces so we advise booking fast 🤩

To book in for our 15 minute 1-1 consultation you can direct message us or give us a call 📞

Can’t wait to see you all at 📍The Home Of Wellbeing

20/08/2025

✨ Did you know a tight pelvic floor doesn’t mean a strong one?
When the muscles can’t fully relax, they also can’t contract properly — which can affect things like bladder control, comfort, and even shock absorption when running or jumping.

💡 Learning how to relax your pelvic floor is just as important as strengthening it!

👋 Meet the team behind your care! Our women’s health physios are here to support you through every stage of life — from ...
19/08/2025

👋 Meet the team behind your care! Our women’s health physios are here to support you through every stage of life — from pelvic floor rehab to postpartum recovery and beyond. 💪✨ Get to know the faces behind the treatment rooms!

Last but absolutely not least, Erin 💕💕

👋 Meet the team behind your care! Our women’s health physios are here to support you through every stage of life — from ...
13/08/2025

👋 Meet the team behind your care! Our women’s health physios are here to support you through every stage of life — from pelvic floor rehab to postpartum recovery and beyond. 💪✨ Get to know the faces behind the treatment rooms!

Next we have Amy Lavery 💕

👋 Meet the team behind your care! Our women’s health physios are here to support you through every stage of life — from ...
08/08/2025

👋 Meet the team behind your care! Our women’s health physios are here to support you through every stage of life — from pelvic floor rehab to postpartum recovery and beyond. 💪✨ Get to know the faces behind the treatment rooms!

Next up, Amy K 🤩🤩

🌟 Discovery Day is here! 🌟📅 Saturday 30th AugustJoin us for a day full of movement, learning, and connection! 💙✨ FREE ta...
06/08/2025

🌟 Discovery Day is here! 🌟
📅 Saturday 30th August
Join us for a day full of movement, learning, and connection! 💙

✨ FREE taster Pilates sessions – perfect if you’re new or thinking of moving up a level.
🤝 Meet our expert team.
🏘 Discover amazing local services.

📍 Where & When:
🏠 Moneymore – 8am to 11:30am
🏠 Station House – 9:30am Beginners Pilates

💬 Plus, don’t miss our Pelvic Floor & More talk at 11:30!

🎉 Everyone Welcome – bring a friend and let’s move together!

👋 Meet the team behind your care! Our women’s health physios are here to support you through every stage of life — from ...
05/08/2025

👋 Meet the team behind your care! Our women’s health physios are here to support you through every stage of life — from pelvic floor rehab to postpartum recovery and beyond. 💪✨ Get to know the faces behind the treatment rooms!

Next up we have Kathy 🙌🏼

🔁 Save this slide for your next period 🩸📩 Got questions about this phase? Send me a DM or reply to the poll!👀 Next up: T...
03/06/2025

🔁 Save this slide for your next period 🩸

📩 Got questions about this phase? Send me a DM or reply to the poll!

👀 Next up: The follicular phase!

Address

13 Station Road

BT45 7RA

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 14:00
Thursday 09:00 - 17:00
Friday 09:00 - 14:00

Telephone

+447761742856

Website

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