Mid Ulster Pilates & Physiotherapy

Mid Ulster Pilates & Physiotherapy We offer an extensive range of classes that ensure we follow our “Pilates for all” ethos.

We offer a Specialised Women’s Health Physiotherapy clinic offering 1:1 Assessment and treatment of a wide variety of issues such as Diastasis, Pelvic girdle pain, Incontinence, Pelvic organ prolapse and painful in*******se.

7 week block ☀️Our final block before summer breakOpen to everyone, no matter your age, experience, or where you’re star...
23/04/2026

7 week block ☀️
Our final block before summer break

Open to everyone, no matter your age, experience, or where you’re starting from ✨

Maybe this is your sign to try pilates

Booking release detils are in the post above 🤍

7 week block ☀️Our final block before summer breakOpen to everyone, no matter your age, experience, or where you’re star...
22/04/2026

7 week block ☀️
Our final block before summer break

Open to everyone, no matter your age, experience, or where you’re starting from ✨

Maybe this is your sign to try pilates

Booking release details are in the post above 🤍

Hey Mamas-to-be! ✨Join The Mummy Physios for a powerful, feel-good workshop designed just for you! 🤰💗 Empower yourself w...
14/04/2026

Hey Mamas-to-be! ✨

Join The Mummy Physios for a powerful, feel-good workshop designed just for you! 🤰

💗 Empower yourself with the knowledge, tools, and confidence to navigate labour and the 4th trimester like a pro.

💪 Whether it’s your first or fifth baby, this is your time to prepare, connect, and feel supported for one of life’s most magical journeys.

👶 Perfect for mums in their 3rd trimester!

You’ll learn about:
🌸 Pain management & helpful birthing techniques
🌸 Early postnatal recovery
🌸 Exercise guidance
🌸 All things pelvic floor and more!

🔗 Tap the link in our bio to secure your spot ,spaces are limited!

The Mummy Physios x

Now taking bookings with Alicia! 🙌 Our final-year student, joining us for the next 6 weeks ✨Classes start next week, get...
13/04/2026

Now taking bookings with Alicia!

🙌 Our final-year student, joining us for the next 6 weeks

✨Classes start next week, get in touch to secure your space

We’re delighted to have her on the team and to support her learning and development in physiotherapy 💙

07/04/2026

To all the incredible mummies who brought their babies into the world through a C-section 🤍

Your strength is real.
Your courage is undeniable.
Your story matters.

A scar doesn’t make your journey any less, if anything, it shows just how powerful you are. You showed up, you endured, and you brought life into this world in your own brave way.

You are amazing. You are strong. You are enough. 💫

It’s C-section Awareness Month 🤍Supporting better recovery, reducing fear, and helping you feel more prepared postpartum...
07/04/2026

It’s C-section Awareness Month 🤍

Supporting better recovery, reducing fear, and helping you feel more prepared postpartum ✨

Check out the post above for tips from the Mummy Physios to support your recovery 💛

We’re ✨delighted✨ to announce a 4-week Pilates block!📅 Starts: Thursday 23rd April
⏰ Times: 9:30am & 10:30am🎓 Led by our...
02/04/2026

We’re ✨delighted✨ to announce a 4-week Pilates block!

📅 Starts: Thursday 23rd April
⏰ Times: 9:30am & 10:30am
🎓 Led by our final-year physio student Alicia, who’s also a fully qualified mat Pilates instructor.

💫Perfect for new clients or anyone wanting a second session each week.

✨ Spots are limited – book via the link in bio!

🐣Easter Holidays🐥We are closed Easter Monday & Tuesday next week, reminder no classes are running!💥We will see you back ...
01/04/2026

🐣Easter Holidays

🐥We are closed Easter Monday & Tuesday next week, reminder no classes are running!

💥We will see you back on the mat from Monday 13th April!

💫Enjoy your Easter Break

💥The luteal phase is here💫Time for self-care, patience, and understanding your body’s signals 🌿💛
30/03/2026

💥The luteal phase is here

💫Time for self-care, patience, and understanding your body’s signals 🌿💛

✨ We’re expanding our team… and we would LOVE to hear from YOU! ✨ Who we’re looking for:* Women’s Health Physiotherapist...
28/03/2026

✨ We’re expanding our team… and we would LOVE to hear from YOU! ✨

Who we’re looking for:
* Women’s Health Physiotherapist (training provided if you’re keen to grow in this area!)
* MSK Physiotherapist

Pilates experience? A bonus, but we can train the right candidate! 🧘‍♀️

Why join us?

✅ Flexible Hours
✅ Supportive & Dynamic Team
✅ Opportunities to grow your skills
✅ Excellent pay rates
✅ Class plans all ready —no stress!

📧Email : info@themummyphysios.com to take the first step towards joining a passionate, forward-thinking Team!

This is the week we all love 👀✨Everything feels easier, lighter… you’ve got the energy, the glow, and the vibe to match ...
25/03/2026

This is the week we all love 👀✨

Everything feels easier, lighter… you’ve got the energy, the glow, and the vibe to match 💅

Ovulation week just hits different 💭

Happy St. Patrick’s Day from the Mummy Physios! Whether you’re chasing little ones, carrying babies, or on your feet all...
17/03/2026

Happy St. Patrick’s Day from the Mummy Physios!

Whether you’re chasing little ones, carrying babies, or on your feet all day at parades and celebrations, we’ve put together a few simple self-care tips to help get you through the day.

Enjoy your Day 💫

Address

13 Station Road
Moneymore
BT457RA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 2pm
Thursday 9am - 5pm
Friday 9am - 2pm

Telephone

+447761742856

Website

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