Angus Physiotherapy

07/01/2026

WARNING!

The car park at Strathy is extremely slippy with the ice, please be careful!!

06/01/2026

New Pilates Classes!!

Due to popular demand we're launching a few new pilates classes at Strathmore Rugby Club. These will all be suitable for beginners.

Tuesday 9:15am
Thursday 5:45pm
Friday 2:30pm (suitable for high school pupils from age 12)

Classes will start w/b 12th Jan for an initial 5 week block. Please get in touch to book you place!

25/12/2025

🎄 Festive Period Opening Hours at Angus Physiotherapy 🎄
Saturday 27th: 11:00-13:00 (full)
Monday 29th: 9:00-18:00 ( one physio space 5pm in Monifieth)
Tuesday 30th 8:30-17:00 (physio spaces 11:30, 16:00 in Monifieth, massage spaces 11:30, 15:00 and 16:30 in Forfar)
Wednesday 31st 8:30-13:00 (full)

If you’d like to book an appointment, please visit
👉 www.angusphysiotherapy.co.uk

✨ Appointments between Christmas & New Year are now extremely limited, so we recommend booking early.

📌 Please note: there will be no admin and limited phone cover during this period — we encourage you to make all bookings and enquiries online. Voicemails will be checked daily but non-urgent voicemails won’t be answered until the new year.

Thank you to all of our clients for your support this year, and best wishes for the festive season ✨

Merry Christmas!!

23/12/2025

Pilates t-shirts have arrived for those who ordered them and can be collected from Strathy today or tomorrow morning!

22/12/2025

We are open until lunchtime on Wednesday but have very limited spaces left this week. Availability currently:

Monifieth
Monday 5:25pm
Tuesday 2pm or 3:25pm

Forfar
Tuesday 2pm, 2:45pm, 5:30pm, 6:15pm

Head online or get in touch to book

15/12/2025

Pilates T-Shirts!!

As promised, some photos of our new pilates t-shirts. We’re on quite a tight timescale for Christmas orders - they need to be in by lunchtime tomorrow to be back in time for Christmas. We can easily put in another order in the new year though so no pressure!! T-shirts are £14 each.

For an idea of size Ruth is modelling a ladies small which is just a wee bit too big for her!

If you would like to order let us know what size!!

14/12/2025

Looking for a Christmas gift for more active friends and family members?

We have a selection of equipment available for purchase- foam rollers, smooth and spiky massage balls, asteroid balls (perfect for tight backs), k-tape and all the usual pilates equipment - balls, blocks, bands and mats.

Our gift vouchers can be made out to any monetary value or for a specific treatment- physio, sports therapy, sports massage and can be posted if desired.

We also have some exciting new pilates t-shirts for the Pilates lovers…photo to follow!!

Get in touch to order and organise collection!!

09/11/2025

Arthritis 🧑‍⚕️🦴💊🦵

If you have any questions or would like support from our team of physios and sports therapists to create a personalised rehabilitation plan, get in touch with us at:

Phone – 07710557210
Email – info@angusphysiotherapy.co.uk
Website – https://angusphysiotherapy.co.uk

17/10/2025

Hip Flexor Strains

The hip flexors are a group of muscles in the front of the hip that help you lift the knee and bend at the waist. A strain occurs if these muscles are overstretched or torn.

Hip flexor strains are common among runners and people who play sports which involves accelerating and kicking. Common symptoms of a strain include:
- Pain or tenderness in the front of the hip
- Swelling and bruising
- Tightness or muscle spasms
- Weakness
- Reduced range of motion
- Difficulty with things such as walking, climbing stairs and getting out of a chair difficult

Treatment includes mobility and strengthening exercises to restore muscle function, and hands on treatment may be beneficial to reduce pain and promote muscle healing. Try out some of the beginner exercises below and if you have any questions or require further support our team of physios and sports therapists are on hand to provide personalised treatment and rehabilitation.

Contact:
Phone – 07710557210
Email – info@angusphysiotherapy.co.uk
Website – https://angusphysiotherapy.co.uk

03/10/2025

Lateral Knee Pain 🏋️‍♀️

If you have any questions or would like support from our team of physios and sports therapists to create a personalised rehabilitation plan, get in touch with us at:
Phone – 07710557210
Email – info@angusphysiotherapy.co.uk
Website – https://angusphysiotherapy.co.uk

17/09/2025

One of our Pilates regulars Gillian completed the MS Walk 2025 on Friday with her siblings to raise money for MS research.

They've witnessed first hand how MS can impact a loved ones life. Unbelievably, 2 wonderful women in their family were diagnosed. Most recently their Mum, Pat who many of you will also know. She never complains and has shown bravery and strength since her diagnosis.

MS is an unpredictable and incurable condition that affects people's nervous systems. It can attack suddenly or progress steadily, bringing a range of symptoms which can include sight loss, incontinence, fatigue and mobility problems. No-one with MS can be sure when or how it will affect them next.

If you would like to donate towards life-changing MS research please follow the link below!

https://www.justgiving.com/page/lisa-black-1?utm_medium=FR&utm_source=CL

11/09/2025