Determination Fitness

Determination Fitness A page for tips, advice and links on things health, nutrition and fitness related. I never found it. I have been there personally.

Run by a personal trainer, who used to be 70lbs heavier and always looking for the quick solution. Now I'm trying to stop others from wasting their time and money too. What I found was that most people had a good idea what they needed to do, but were struggling with motivation, and psychological barriers. In addition they were also suffering from the confusion of the fitness industry of conflicting and misinformation. I have first-hand experience of an unhealthy lifestyle, weight issues, food issues and mental health problems. To understand more I have taken many personal trainer courses, but I also have a BSc Psychology and an MSc Health Psychology. Feel free to ask for tips on your current exercise plans, supplements you're considering, objects you've seen in the gym that you're not sure what they do, or any other aspect of fitness, nutrition or motivation you're struggling with. To get in shape takes a little knowledge and a lot of determination.

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Monifieth

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