Jenny Handley

23/11/2024

Please listen tomorrow,

22/08/2022

Where does stress show up in your body? This simple body scan practice from Dr. Christopher Willard can help you notice where you're holding tension so you can let it go. 😌⁠
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Want to learn more about how mindfulness can support full-body well-being? Join us for the Mindful30 meditation challenge to discover new ways to tap into your inner creativity, focus, and resilience. It's a month of daily guided meditations and mindful exploration designed for everyone! 💙 Learn more and register here: https://loom.ly/v9jHO1I
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If you (or someone you know) are a healthcare professional, a teacher, a first responder, or military, you get a 50% discount! Just use code SERVICE50.

07/07/2022

Meditation can help us to understand, regulate and process our emotions in a healthier way 🤎

01/07/2022

Research has shown that meditation on a regular basis actually changes the structure of our brain... brining about a whole host of benefits for our mental well-being 🧠

Here are just a few of these benefits and a few of the many reasons why 🤎

09/06/2022

Looking to clear the clutter, calm the mind and body and achieve a nourished and nurtured mind?

Then meditation might be just what you are looking for...no need to be anxious or nervous, you won't be expected to practice unguided, sit in strange positions or chant!

Why not come along and enjoy our informal and friendly classes, where we learn techniques to cope with the anxieties and stresses of our modern life.

You can wear normal comfortable clothes and sit on a chair in a nice calm setting or bring a yoga mat, cushions and blankets whilst you explore lots of different types and techniques of meditation to help you find your best fit.

The course will give you techniques to take away with you and use in your everyday life.

I would love to hear from you and am excited to meet and help you on your journey.

Beginners and experienced practitioners welcome.

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29/05/2022

Take a deep breath and try again 💚

29/05/2022

So true, just some time, space and focus is all you need!

What equipment do you use for your meditation? 🤎

Meditation is a practice which can be done anywhere, without any special equipment or props. Simply bringing in awareness to the breath each day allows us to ground ourselves in the present moment.

If you sit for a formal practice, using a chair or a cushion are both helpful. One isn't better than the other - ensure you can support yourself - your aim is to be comfortable, relaxed yet alert!

Why not try out different postures to find one which suits you, or find a qualified meditation teacher to support you 🧘🏽‍♂️

19/05/2022

Would you like to discover the health and well being benefits which come with regular meditation practice?

I will be running more classes through the summer and all beginners and experienced practitioners welcome.

Contact me by e-mail jenny.handley@hotmail.co.uk to find out more.

19/05/2022

https://youtu.be/XCnJ8s69LlU

Did you know that loneliness has a huge impact on our physical and mental health? This Mental Health Awareness Week we want to tackle the epidemic of lonelin...

15/05/2022

Silence isn't empty, it's full of answers 💚

15/05/2022