Safe Hands Sports and Remedial Massage

08/07/2023

Today's Office , taking up my physio role at Monmouth Town FC v Barry Town

28/05/2023

SAFE HANDS Sports can now offer Sports Injury Management to all at Primal Fitness Hub - 24/7 Gym + Weight loss coach , Monmouth Boxing Club and Pole Angels .

What is a Sports Injury
Any trauma to any part of the body due to actions in sport and fitness. Sprains , Strains , and dislocations to name but a few.

There are 2 categories of sports Injury .

ACCUTE Injuries
This is a spontaneous Injury that happens during physical activity , usually caused by bad technique, collisions , overloading , bad preparation.

CHRONIC injuries
These are wear and tear injuries , re-occuring injuries , age related injuries.

Safe Hands Sports can help you get back to that level of competition and training with a tailored remedial plan , including massage , alternate exercise plans , kineology strapping etc.

26/04/2023

Coronation Special
4th - 8th May
Primal Fitness Hub
30 mins Session £20
60 mins Session £30

25/01/2023

People who participate in sport can usually tell when they have an injury because they can recognise tightness in muscle , swelling at joints or pain when moving.
Minor sports injuries can easily escalate into something a lot more serious , if the sports person does not take prompt action to address the issue

23/01/2023

Now up and running at
Primal Fitness Hub
Stoney Hill Industrial Estate, Whitchurch, Ross-on-Wye HR9 6BX

22/01/2023

And so it begins , another year another course .....
Sports injury Rehabilitation .
Hopefully this will benefit my Safe Hands clients , players at Monmouth Town F.C and all at Primal Fitness Hub

09/01/2023

Sports and Recovery Tariff

1/2 Hour Warm up / Recovery Session - £25

1 Hour Sports Massage - £40

90 min Full Body Massage - £60

Block Booking - 5 X 1 Hour Sessions - £350

Available at :-
Primal Fitness Hub
Stoney Hill Industrial Estate, Whitchurch, Ross-on-Wye
HR9 6BX

06/01/2023

It's not where your from .
It's not where you are .
It's where you want to be .
Only you can get there .
Work Hard
Massage
Recover
Go Again

06/01/2023