The British Academy of Sound Therapy - BAST

14/05/2026

A warm welcome to our Sound Relaxation Therapy students who are back for their third virtual classroom today.

We’re really excited to see how you are progressing with your studies.

13/05/2026

What happens when you stop rushing and start listening?

That's the question at the heart of Beyond the Listening Self — a small-group workshop in rural France this July, led by BAST founder Lyz Cooper and senior tutor Clifford Sax.

Using the 7Rs framework developed through decades of therapeutic practice, the weekend guides you through sound, silence, and reflection to explore your inner patterns in a way that stays with you long after you leave.

CPD points available for professionally trained practitioners.

📍 Époisses, Burgundy · 17–19 July 2026
🎟 Early bird £460 — closes 30 May

🔗 https://www.eventbrite.co.uk/e/beyond-the-listening-self-a-transformative-experience-tickets-1988155562808

13/05/2026

12/05/2026

In the late 90s, our founder, Lyz, was a sufferer of ME (chronic fatigue) brought on by stress following a career in the fast-paced advertising industry. She suffered from chronic headaches, pain and depression. One day, she began to use her voice in the bath and noticed that her symptoms were eased. This inspired her to find out about sound healing.

Today, we use the methods that began on that very day, developed, tested and researched over the last 25 years, to deliver award-winning courses in order to send out safely trained sound therapists into the world to support those with debilitating health conditions like this.

11/05/2026

Be gentle with yourself today.

When your energy is low, even the smallest tasks can feel like marathons. If booking a sound therapy session feels out of reach, don't pressure yourself. Try the "One Thing" rule:

🧡 Pick one small action to boost your mood.
🧡 Do it without judgment.
🧡 Let that be enough for today.

Recovery is a series of small, intentional moments.

For more supportive insights, visit our blog: https://britishacademyofsoundtherapy.com/improve-mental-health/

08/05/2026

08/05/2026

What makes our Tuning Fork Therapy course unique?

We go beyond the basics by combining Kinesiology (muscle testing) with therapeutic sound. This powerful synergy allows you to work in a deep, targeted way to:

🎶 Address specific physical conditions.

🎶 Clear fears, phobias, and life-limiting beliefs.

🎶 Master the use of musical intervals to balance the mind, body, and emotions.

This is a Practitioner Level qualification, offering a high standard of training recognised within the industry.

Enrol by 30th June to secure your early bird discount. Learn more: https://britishacademyofsoundtherapy.com/event/tuning-fork-therapy/

07/05/2026

Transform your headspace with the power of sound 🎶

When you register for LifeSonics®, you’ll have access to a therapeutic library scientifically designed to help you:

💤 Fall asleep faster and stay under.

🧠 Sharpen your mind and unlock creativity.

🧘‍♀️ Melt away physical tension and pain.

☀️ Lift your mood and quiet anxiety.

Your nervous system deserves a reset. Experience the difference for yourself with a 7-day FREE trial at Lifesonics.com.

06/05/2026

This July, Lyz and Clifford are taking the 7Rs to rural France.

Beyond the Listening Self is a small-group weekend workshop in Époisses, Burgundy — three days of sound, silence, and guided reflection designed to help you notice the patterns you've been living from, and explore what shifts when you do.

📍 Époisses, Burgundy · 17–19 July 2026
🎟 Early bird £460 — closes 30 May
👥 Places are limited

For those with some background in self-development, therapy, meditation, or reflective practice who are ready to go deeper.

🔗 Find out more and book: https://www.eventbrite.co.uk/e/beyond-the-listening-self-a-transformative-experience-tickets-1988155562808

06/05/2026

We’re in the classroom today for our final day with our 2026 Practitioner Level Diploma students. What a fabulous weekend it’s been. Thank you so much all for the lovely few days.

04/05/2026

This morning we are exploring the beautiful world of tuning forks with our PLD student group 🎶❤️