LushTums Pregnancy & Postnatal Yoga Monmouth

12/01/2026

As we step into the new year, I’m delighted to share the full timetable of pregnancy, postnatal, and mum-and-baby classes. Whether you’re preparing for birth, rebuilding strength postnatally, or enjoying movement with your baby, there’s something here for you 💛

Classes for the New Year

Pregnancy Yoga & Birth Preparation
📍 Monmouth Priory
🗓 Thursdays
⏰ 6.00 – 7.45 pm
A supportive, nurturing class combining pregnancy yoga with practical birth preparation.

Mum & Baby Yoga
📍 Monmouth Priory
🗓 Thursdays
⏰ 1.15 – 2.30 pm

📍 Ross Children’s Centre
⏰ 1.15 – 2.30 pm
🗓 Mondays

Gentle movement, stretching, and relaxation for mums, with space for babies to join in or rest.

Mum & Movers
📍 The Coop, Clehonger
🗓Monday's
⏰ 9.30 – 10.30 am
Perfect for mums with more mobile little ones who want to move, play, and connect.

Mums Beyond Postnatal
📍Monmouth Priory
🗓 Tuesdays
⏰ 7.30 – 8.45 pm
A stronger, more dynamic class for mums ready to build strength and confidence beyond the early postnatal phase.
Important Booking Reminder

Packages of 6 or 10 classes are available and offer the best value

If you have any questions about which class is right for you, or you’re ready to book, just get in touch, I’d love to welcome you into the new year with movement, support, and community.
Love
Tracy 💕

https://andexhale.co.uk/yoga-classes/

09/01/2026

Exciting news 🤩
We are running our Rooted and Refreshed Yoga retreat again this summer
Looking for a place where the whole family can truly switch off?
Join us this summer for a family retreat in the heart of the Welsh hills, a chance to slow down, reconnect, and make memories together.
✨ What to expect:
🏞️ Beautiful countryside and fresh mountain air
⛺️ Family camping or glamping and shared family moments
😋Amazing food created by our in-house team from The Magicians' Kitchen
🌳 Outdoor adventures, yoga walks and forest bathing from Wye Knots Yoga
👧Space for children to explore and join in with forest school activities with Emily from KIN Nature Kindergarten
🧘‍♀️ Time to relax, reset, and enjoy being together, without the rush.
Whether you’re craving nature, quality family time, or a peaceful break from everyday life, our retreat offers the perfect balance of rest and adventure
📅 Spaces are limited for summer 2026
📩 https://andexhale.co.uk/.../rooted-and-refreshed-family.../
The Magicians' Kitchen Wye Knots Yoga KIN Nature Kindergarten

Step away from the busyness of life and reconnect at the Rooted and Refreshed Family Retreat in Abergavenny, Wales. A 3-night off-grid glamping experience with yoga, mindfulness, forest play and nourishing food — created to help families recharge, reconnect, and remember what matters most.

07/01/2026

New info about C sections at The Grange xx

04/01/2026

I always feel so grateful to be able to support you in this time of transition
Book your mat today : https://andexhale.co.uk/yoga-classes/

Love
And Exhale with Tracy 💕

04/01/2026

Happy New Year!
As we step into the new year, I’m delighted to share the full timetable of pregnancy, postnatal, and mum-and-baby classes starting soon. Whether you’re preparing for birth, rebuilding strength postnatally, or enjoying movement with your baby, there’s something here for you 💛
Classes for the New Year
Pregnancy Yoga & Birth Preparation
📍 Monmouth
🗓 Thursdays
⏰ 6.00 – 7.45 pm
A supportive, nurturing class combining pregnancy yoga with practical birth preparation.
Mum & Baby Yoga
📍 Monmouth
🗓 Thursdays
⏰ 1.15 – 2.30 pm
📍 Ross Children’s Centre
⏰ 1.15 – 2.30 pm
📍 The Cloop, Clehonger
⏰ 10.45 am – 12.00 noon
Gentle movement, stretching, and relaxation for mums, with space for babies to join in or rest.
Mum & Movers
📍 The Cloop, Clehonger
🗓
⏰ 9.30 – 10.30 am
Perfect for mums with more mobile little ones who want to move, play, and connect.
Mums Beyond Postnatal
📍
🗓 Tuesdays
⏰ 7.30 – 8.45 pm
A stronger, more dynamic class for mums ready to build strength and confidence beyond the early postnatal phase.
Important Booking Reminder
Packages of 6 or 10 classes are available and offer the best value.
✨ Please note: prices will be increasing soon, so I strongly encourage you to purchase your package today to lock in the current rates.
If you have any questions about which class is right for you, or you’re ready to book, just get in touch — I’d love to welcome you into the new year with movement, support, and community.
Warm wishes,

Book your mat today : https://andexhale.co.uk/yoga-classes/

04/01/2026

Happy New Year!
As we step into the new year, I’m delighted to share the full timetable of pregnancy, postnatal, and mum-and-baby classes starting soon. Whether you’re preparing for birth, rebuilding strength postnatally, or enjoying movement with your baby, there’s something here for you 💛
Classes for the New Year
Pregnancy Yoga & Birth Preparation
📍 Monmouth
🗓 Thursdays
⏰ 6.00 – 7.45 pm
A supportive, nurturing class combining pregnancy yoga with practical birth preparation.
Mum & Baby Yoga
📍 Monmouth
🗓 Thursdays
⏰ 1.15 – 2.30 pm
📍 Ross Children’s Centre
⏰ 1.15 – 2.30 pm
📍 The Cloop, Clehonger
⏰ 10.45 am – 12.00 noon
Gentle movement, stretching, and relaxation for mums, with space for babies to join in or rest.
Mum & Movers
📍 The Cloop, Clehonger
🗓
⏰ 9.30 – 10.30 am
Perfect for mums with more mobile little ones who want to move, play, and connect.
Mums Beyond Postnatal
📍
🗓 Tuesdays
⏰ 7.30 – 8.45 pm
A stronger, more dynamic class for mums ready to build strength and confidence beyond the early postnatal phase.
Important Booking Reminder
Packages of 6 or 10 classes are available and offer the best value.
✨ Please note: prices will be increasing soon, so I strongly encourage you to purchase your package today to lock in the current rates.

To book go to - https://andexhale.co.uk/yoga-classes/

If you have any questions about which class is right for you, or you’re ready to book, just get in touch — I’d love to welcome you into the new year with movement, support, and community.
Warm wishes,

And Exhale with Tracy 💕

04/01/2026

January Yoga Classes for Mums & Mums-to-Be ✨
As we head into the New Year, I’m excited to open bookings for my January yoga classes designed specifically for mums and mums-to-be.
These classes are a supportive space to:
🧘‍♀️ Strengthen and gently restore your body
🌿 Ease pregnancy or postnatal aches and tension
💛 Build confidence, calm, and connection
🤍 Meet other mums on a similar journey
Whether you’re preparing for birth or navigating life after baby, these sessions are tailored to support you physically and mentally.
📅 Starting January
📍 Limited spaces available to keep classes personal and supportive

https://andexhale.co.uk/yoga-classes/Book your mat today

Love
Tracy

16/12/2025

🌸 Mums’ Yoga – Rebuild, Relax, Restore! 🌸

Start the new year with some self-care! Our Yoga for Mums classes are designed to help you:
✨ Destress and unwind
✨ Rebuild strength, including your pelvic floor
✨ Restore core stability
✨ Reconnect with your body and meet other local mums
📅 Back in January – limited spaces available!
📍 Location Monmouth Priory
📩 Book your mat today to avoid disappointment www.AndExhale.co.uk
New year offer 3 classes for just £26 book before 1st January!

16/12/2025

Nurture your body and mind during pregnancy with gentle, supportive yoga designed for mums-to-be. Join us at The Priory, Monmouth this January and:
✨ Relieve pregnancy aches & tension
✨ Improve posture & flexibility
✨ Connect with your baby
✨ Meet other expectant mums in a relaxed, supportive environment
📅 Classes on Thursdays 6.30-7.45pm – spaces are limited!
📩 Book your mat today to avoid disappointment www.AndExhale.co.uk

16/12/2025

🌿 New Year, New You - Mum & Baby Yoga! 🌿

Start 2026 with calm, connection, and gentle movement! Join our Mum & Baby Yoga classes this January at three convenient locations:
🧘‍♀️ Monmouth Priory Thursday's 1.15-2.30pm
🧘‍♀️ The Coop, Clehonger Monday's 10.45 -12 noon
🧘‍♀️ Ross-on-Wye Children’s Centre Mondays 1.15pm -2.30pm

Reconnect with your body, bond with your little one, and meet other local mums in a supportive, relaxed environment. Suitable for all levels and babies from 6 weeks to moving.

✨ Why join?
Gentle postnatal exercise
Mindful relaxation
Strengthen your bond with your baby
Meet other local mums
📅 Spots are limited – book your place today!

📩 Book your mat today - www.AndExhale.co.uk

11/12/2025

New! Free Wellness Resource Library ✨
Pregnancy, birth, postpartum, parenting, emotional regulation, mindfulness, we’ve got free support for it all.
From birth affirmations to kids’ meditations and pelvic health guides, every resource is beautifully designed, evidence-informed, and instantly downloadable. No sign-ups. No waiting. Just support when you need it. 💛
Here’s what you can download today (for free!):
🌸 Printable Birth Affirmations
📝 Birth Preferences Planner
💗 Pelvic Health Guides
🌈 Kids’ Mindfulness Activities
🎧 Guided Meditations for Kids
💥 10-Day Big Feelings Challenge
🧠 Mindfulness & Breathwork Guides
Whether you’re preparing for birth, navigating postpartum, or supporting a child through big emotions, these tools help you create more calm, confidence, and connection at home.
✨ Start your journey here, download your free wellness resources today! ✨
Love
Tracy

Download free wellness resources for pregnancy, birth, postpartum and kids’ emotional health. Includes birth affirmations, kids’ guided meditations, mindfulness printables, pelvic health guides and a 10-day big feelings challenge.