Hesteyri Pain Solutions

Hesteyri Pain Solutions Monmouth Pain Management Clinic

New Clients welcomed!

- Muscle Pain
- Joint Pain
- Headache
& More

We provide treatments for Chronic Pain, Acute Injuries and Performance issues

Wishing you all a very merry Christmas!Clinic is still under renovation, so I’ll see you all in the new year! Love you a...
25/12/2025

Wishing you all a very merry Christmas!

Clinic is still under renovation, so I’ll see you all in the new year!

Love you all

Jun

16/11/2025

Sad to announce that all appointments are cancelled while we sort out the salon and clinic.

We will contact all bookings once we know what’s happening with the clinic.

Needless to say that I’m devastated with the situation but glad that we’re all safe.

Will stay in touch.

Jun

Amazing experience! Will definitely return for more treatment! It works!
29/09/2025

Amazing experience! Will definitely return for more treatment! It works!

I visited Jun after seeing his details online. I have been experiencing hip pain for the last few years and assumed it w...
18/08/2025

I visited Jun after seeing his details online. I have been experiencing hip pain for the last few years and assumed it was bursitis. However after one visit, Jun diagnosed that it wasn’t bursitis and following an hour of manipulation, the pain has subsided dramatically. Extremely happy with the results and already booked in to get him to work on the rest of my dilapidated body!

11/08/2025

Are you a wonky donkey?

Maybe you've been told you have a tilted pelvis?

You're not alone - 75-85% of people have pelvic imbalances.

The fix isn't to force the pelvic back into alignment, but to address what's caused it in the first place.

Here are a few reasons:

- Old injuries such as an ankle or knee sprain, causing the body to lean away from the joint.

- Improper use of muscles such as long term sitting, causing muscles to tighten up in one area, and weaken in another.

- True structural anomalies from birth or accidents, such as leg length differences.

Attempting to treat without finding out the root cause is like fixing a pipe with duct tape - the problem will return.

So,

Book a free assessment

Let us investigate and clarify what's causing the imbalance

And stop the compensation pattern in its track!

Link in comments!

My 11 y.o daughter had pain in her heels and ankles on and off for 3 years. It was restricting her activities and meant ...
11/08/2025

My 11 y.o daughter had pain in her heels and ankles on and off for 3 years. It was restricting her activities and meant she had to frequently sit out at school. It was diagnosed as a growing condition (Severs) and nothing we tried helped reduce the pain. Finally I came across this clinic focusing on pain and thought it was worth a try. We are really glad we did. So far, Jun's treatments have significantly reduced the pain she feels and also, the pain lasts for a much shorter time if it does occur after an activity. Jun has very good anatomical knowledge and his treatment techniques are fascinating and effective. I very much recommend a visit to Hesteyri if you have pain which hasn't responded to more conventional treatments.

There's no scan for pain.You've heard of X-Ray, MRI, Ultrasound, CT Scan etc etc. You might even have experienced them y...
04/08/2025

There's no scan for pain.

You've heard of X-Ray, MRI, Ultrasound, CT Scan etc etc.

You might even have experienced them yourself.

Your consultant then sits you down, shows you the pictures, and tells you so and so is happening to your body.

You look at the pictures, you see your insides, your muscles, your joints. You might even see some bits that your consultant said are arthritic.

Yet, there is nothing there that actually shows you your PAIN.

Pain is a perception.

It's one of your senses, like your sense of touch, smell, vision. It's something that's generated in your brain.

Sometimes your brain makes mistakes.

When it comes to your long term aches and pains, your brain is holding onto it.

There's no use just looking at your symptoms, where it hurts, where's the arthritis, and what pills to take.

You have to find out what's really caused it in the first place.

Doesn't matter what tyres you put on, if the engine isn't working properly, your car simply won't go.

That's where we come in.

We look at the perception part of your brain, where pain arise from, and address the root cause of the pain.

We take care of your perception, your brain takes care of the pain, you take control of your body.

It's time to feel like yourself again.

Jun is always extremely thorough and any pain is instantly relieved after a session with him. Known as the ‘magic man’.
04/08/2025

Jun is always extremely thorough and any pain is instantly relieved after a session with him. Known as the ‘magic man’.

Long Term PainSomeone approached me recently about their elbow pain, apparently they've had it on & off for 2 years now....
14/07/2025

Long Term Pain

Someone approached me recently about their elbow pain, apparently they've had it on & off for 2 years now.

No known onset, just came on gradually over a few months.

They've been to their doctors, was diagnosed with Tennis elbow, given painkillers, and was told to rest the arm.

Being a construction worker, resting was clearly not possible.

They noticed that recently they started to get shoulder and neck problems on the same side. Possibly due to compensation.

"I've tried painkillers, elbow straps, stretching, but none of them really got rid of the pain"

And so I explained to them:

"What you're experiencing now is unlikely a physical problem anymore, most tissues heal up after 6-9 months.

After that healing time, if you still have pain, it's more likely a neurological issue, where your body is sending wrong signals to your brain, causing your brain to overreact to stimulus in the elbow."

Now every time you use or stretch your elbow, your brain decides to protect you by tightening the muscles, and giving you pain.

What you need is a neurological approach to your problem, not painkillers and stretching!"

They're not the only one suffering with this type of issues.

In fact most adults suffer from long term pain - lower back pain, knee pain, shoulder restrictions etc.

If you're reading this and have pain lasting more than 6 months, now is a good time to get it fixed - before it spreads to other parts of the body through over-compensation.

Easiest way is to book online or call us:

01600 738788

Booking Link:
https://link.msgsndr.com/sp/ec9db5fde54

I've just completed the Module 1 of the College of Bowen Studies Bowen therapist course, which I had the privilege of Ju...
16/06/2025

I've just completed the Module 1 of the College of Bowen Studies Bowen therapist course, which I had the privilege of Jun's knowledge and skills to deliver it. Jun is an excellent tutor who made it interesting, fun and factual and highly engaging and enjoyable. Im very much looking forward to my journey as a fully qualified Bowen Technique therapist with the help and guidance of Jun and the CoBS.

This was a w/e of Jun the teacher of his Muscle Testing to assess the neurological receptors involved in pain and then t...
02/06/2025

This was a w/e of Jun the teacher of his Muscle Testing to assess the neurological receptors involved in pain and then to apply it to Bowen. Good course. Plenty of time for practice, questions and pushing the boundaries of the syllabus so all very helpful, liked to flexibility. I will be using this assessment plan and have a friend coming round to be a body for me + I’ve signed into Google to do this review and I loathe Google.

Address

Hesteyri Pain Solutions, 5 Monnow Bridge
Monmouth
NP255ER

Opening Hours

Monday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm

Telephone

+447884439872

Website

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