Serenity Recovery Wellness

23/03/2026

23/03/2026

Just a quick reminder about my men’s Breathwork session this Wednesday (25th) at Stone Rock Lodge in Chepstow. Please DM me to book in or ask questions. Looking forward to this one.

17/03/2026

Confirmation of the mens breathwork session that I will be leading. There will be an option to book a contrast therapy session afterwards through Stone Rock Lodge . Please book in via https://dandelion.events/e/w8jh4 . Looking forward to seeing you there.

08/03/2026

08/03/2026

This newspaper clip is honest and accurate. Breathwork is a thing you know! Tonight was profound, moving and a privilege. Thanks to Jolly Brew Crew Newbridge Memo and all involved - you are all absolute legends and should be rightly proud of what happened this evening. As promised I am here for follow up aftercare so drop me a line- further details via Jack if needed. 👊

02/03/2026

02/03/2026

11/02/2026

https://www.instagram.com/p/DUlRytyiA5R/?igsh=YjFkcmNxb2oxdGtj

11/02/2026

06/01/2026

Whatever gives you strength and confidence go and do it ! Back to the breath and cold dips for me. Have a great day out there.

26/11/2025

A self explanatory post raising money and awareness for men’s health - mental and physical. If you need a chat or support drop me a direct message or one of the many organisations available including TIDY BUTT take care …

13/11/2025

Thanks to all involved with Crawshays Rugby for a fantastic trip. Phenomenal performance by this special band of players to win the Eddie Butler Bowl, beating Cambridge University. Thanks to Matador Kinesiology Tape & Front 5 Supplies for the tape and supplies. Looking forward to the next one!