Serenity Recovery Wellness

06/01/2026

Whatever gives you strength and confidence go and do it ! Back to the breath and cold dips for me. Have a great day out there.

03/01/2026

Great start to the day with some heart rate risers in the frost, breath work and a cold dip. Breath over mind and body reducing the heart rate in calm.

26/11/2025

A self explanatory post raising money and awareness for men’s health - mental and physical. If you need a chat or support drop me a direct message or one of the many organisations available including TIDY BUTT take care …

13/11/2025

Thanks to all involved with Crawshays Rugby for a fantastic trip. Phenomenal performance by this special band of players to win the Eddie Butler Bowl, beating Cambridge University. Thanks to Matador Kinesiology Tape & Front 5 Supplies for the tape and supplies. Looking forward to the next one!

29/10/2025

https://movember.com/m/15429293?mc=1

Stefan's Motivation: Globally, the rate of su***de is alarmingly high, particularly in men. Too many men are ‘toughing it out’, keeping their feelings to themselves and struggling in silence. Help me stop men dying too young. This is hugely important having lost friends to su***de and been invol...

19/10/2025

19/10/2025

October skies were filled with rain but my clients chose massage to ease away the pain. Fortunate to be able to work again at the fabulous Wonderful Escapes.

If you need relaxation or rehab then drop me a message and book in for your betterment.

27/09/2025

Game ready with Matador Kinesiology Tape supporting Monmouth Rugby Football Club - Wales as we visit Pill Harriers RFC.

26/09/2025

Friday night lights at Risca with Monmouth Rugby Football Club - Wales youth XV. Supported by Front5Supplies Matador Kinesiology Tape

21/09/2025

Great to support cyclists and Parkinson's UK at Chepstow Racecourse with Athletes' Angels. Well done all involved !

10/09/2025

Today, on World Su***de Prevention Day, as part of our commitment to ‘Changing the Narrative on Su***de’, we are proud to share that Diana, Ted’s mum, will have the honour of carrying the Baton of Hope through Hereford on the 2nd October.

The Baton of Hope was created by two fathers after losing their own sons to su***de. Inspired by the Olympic torch, the baton is carried by bereaved families and su***de survivors through 20 towns and cities across the UK. It stands as a powerful symbol of remembrance, hope, and change, sparking vital conversations about mental health and su***de prevention.

At Ted Senior Foundation, we believe that su***de is preventable, and that society has a duty of care to support those who are struggling. United by grief, we share a common goal: to save lives, raise awareness, and help ensure that the devastation and suffering caused by su***de is better understood.

Need help? Text to 85258 for 24/7 crisis support 💙💛

Clear eyes, full hearts, can’t lose! ✨

***depreventionday ***depreventionweek

10/09/2025

As it’s World Su***de Prevention Day I hope you don’t mind me sharing a few things. The simple but effective picture I have posted says a lot and is worth a moment to consider if this applies to anyone you know.

I am aware of tragic events linked with friends of mine and having been part of some of those, along with my men’s mental health charity work and su***de intervention role, I felt it poignant today to spare a thought and share a few reminders for the benefit of all I hope.

On this topic, the latest statistics from 2023 say that in the UK 75% of all su***des were boys or men and Wales had the more than any other part of the UK.

Please, if you or anyone you know are having such thoughts reach out & find the bravery to seek help. There are many in the club who will provide support and have experience to help.

You never know what someone is going through.

Here’s a quick analogy that fits with the ethos promoted in this group in recent weeks too.

I can’t take credit for this:

When a torch grows dim or stops working, you don't throw it away, you change the batteries.

When a person messes up and finds themselves in a dark place, do you cast them aside? Of course not, you help them change their batteries!

Some need AA batteries. Attention & Affection;

Some need AAA. Attention, Affection & Acceptance;

Some need C. Compassion.

Some need D. Direction.,

and if they still don't seem to shine, simply sit with them quietly and share your light.

Take care all.